Ukuba unesifo seswekile, mhlawumbi uyazi ukuba ukunyamekela iinyawo zakho yeyona nto iphambili. Sihlala sicinga ukuba ukulawula amanqanaba eswekile egazini yeyona nto ibalulekileyo. Kodwa isifo seswekile sinokubangela iingxaki ezinkulu emzimbeni wethu, ingakumbi imithambo-luvo kunye nemithambo yegazi ezinyaweni zethu. Ukuba asinyanyekelwa kakuhle, nokuba umkrwelo omncinci ungaguquka ube linxeba elikhulu, mhlawumbi okukhokelela ekunqunyulweni kwesikhumba. Yiyo loo nto namhlanje sithetha ngalo mba ukhethekileyo, oko kukuthi, izihlangu zonyango ezenzelwe ngokukodwa abantu abanesifo seswekile.
Ngubani ngokwenene ofuna izihlangu ezikhethekileyo ezinje?
Ezi azizizo nje izihlangu. Zenzelwe ukukhusela iinyawo zakho, ukuthintela ukwenzakala, kunye nokuthintela iingxaki ezikhoyo ukuba zingabi mandundu. Ngokwesiqhelo, ugqirha wakho onyanga isifo sakho seswekile uya kugqiba ukuba ufuna into efana nale na. Ukuba unesinye okanye ngaphezulu kwezi zilandelayo, ungazuza kakhulu kwezi zihlangu zikhethekileyo.
Khawuthelekelele ugqirha wakho ekuxilonga aze athi: "Unesifo seswekile. Kwaye unenye okanye ngaphezulu kwezi meko zilandelayo kwimilenze yakho okanye yomibini."
| Iimeko ezinokwenzeka zeenyawo | Ingcaciso elula |
|---|---|
| Ukuba sele ususwe inxalenye okanye wonke umlenze ngaphambili | Ukuba ukhe wasuswa inxalenye yonyawo lwakho ngotyando ngenxa yengxaki ebangelwe sisifo seswekile. |
| Ukuba ndikhe ndanezilonda ezinyaweni ngaphambili | Ukuba ngaphambili ubunamanxeba anzulu emilenzeni yakho, oko kuthatha ixesha elide ukuphola. |
| Ukuba ne-callus enokuba sisilonda (i-pre-ulcerative callus) | Ukuba ulusu olusezithendeni zeenyawo zakho luqinile kwaye luqinile, kukho ithuba elikhulu lokuba ezi zilonda ziza kuba zizilonda kamva. |
| I-Neuropathy (umonakalo wemithambo-luvo obangelwa sisifo seswekile) | Ukuba uneempawu ezifana nokuncipha kokuva, ukurhawuzelela, okanye ukutsha emilenzeni yakho, usenokungaqapheli nokwenzakala emlenzeni wakho. |
| Ukujikeleza kwegazi okubi | Ukuncipha kokuhamba kwegazi ukuya emilenzeni, nto leyo enokubangela ukuba amanxeba athathe ixesha elide ukuphola. |
| Ukuba neziphene zeenyawo | Ukuba kukho naluphi na utshintsho oluvela ekuzalweni okanye kamva kwiinzwane, ezifana neenzwane ezigobileyo okanye ezigobileyo. |
Ukuba kunjalo, ugqirha wakho unokucebisa ukuba unxibe izihlangu ezikhethekileyo kunye/okanye izinto zokufaka .
Zeziphi ezi ntlobo zezihlangu ezikhethekileyo?
Ezi azifani nezihlangu ozithengayo kwivenkile yezihlangu eqhelekileyo, zikhethekile. Kukho iintlobo ezininzi eziphambili.
1. Izihlangu ezinzulu kakhulu
Ezi zihlangu zinendawo engaphezulu ngaphakathi kunezihlangu eziqhelekileyo. Oku kuthetha ukuba unyawo aluxinani. Kwakhona, ungafaka ii-inserts ezikhethekileyo ezibizwa ngokuba zii-insoles ezenzelwe ngokukodwa ukulingana nomongo wonyawo. Oko kwenziwa yile insert kukusasaza uxinzelelo olusecaleni lonyawo ngokulinganayo kulo lonke unyawo, endaweni yokulujolisa kwindawo enye. Oku kunciphisa kakhulu umngcipheko wokwenzakala.
2. Izihlangu ezenziwe ngokwezifiso
Abanye abantu banokuba nokukhubazeka okukhulu kweenyawo. Nezihlangu 'ezinzulu kakhulu' ezikhankanyiweyo apha ngasentla zisenokungalingani kakuhle nezi nyawo. Kulapho unyawo lwakho lulinganiswa khona kwaye ezi zihlangu zenzelwe ukululingana . Ezi zifana nokuthunga isuti, zenzelwe unyawo lwakho ngokukodwa. Ezi ziza nee-inserts ezikhethekileyo.
Okubaluleke kakhulu, ukusebenzisa ezi zihlangu kunokuthintela ukwenzakala okukhulu kunye nokunqunyulwa kweenyawo okubangelwa kuko. Lutyalo-mali olukhulu ebomini bakho.
Ndizifumana njani ezi zihlangu kwaye ngubani ozenzayo?
Le yingxaki ebaluleke kakhulu. Le asiyonto onokuya nje evenkileni uyithenge. Kukho inkqubo ethile yokwenza oku.
1. Ingcebiso yezonyango:Okokuqala, ugqirha oqinisekisayo onyanga isifo sakho seswekile kufuneka ahlole iinyawo zakho aze aqinisekise ukuba udinga izihlangu ezikhethekileyo ezifana nezi.
2. Ingcebiso yeNgcali: Okulandelayo, ugqirha weenyawo okanye omnye ugqirha ofanelekileyo kufuneka akuchazele uhlobo lwesihlangu osifunayo kunye nomlinganiselo waso.
3. Ukubonelela kunye nokufakelwa: Okokugqibela, ngokwesi sindululo, ingcali eqeqeshiweyo (umzekelo, i-`Pedorthist`, i-`Orthotist`) iya kwenza okanye ikunike isihlangu osifunayo. Iya kuqinisekisa ukuba silingana kakuhle nonyawo lwakho, asiqini okanye asinciphisi ndawo, kwaye yenze naluphi na utshintsho olufunekayo.
Ngokwesiqhelo, kukho abantu ababini ababandakanyekayo: ugqirha onyanga isifo sakho seswekile kunye nengcali ecebisa ezi zihlangu.
Ngaba nawe kufuneka ucinge ngexabiso lale nto?
Ewe, ezi zibiza kakhulu kunezihlangu eziqhelekileyo. Oku kungenxa yokuba zithathwa njengesixhobo esikhethekileyo sezonyango. Kunzima ukuqiniseka ukuba ezi zibonelelwa simahla ngurhulumente waseSri Lanka, kodwa eminye imigaqo-nkqubo yeinshorensi yabucala inokubonelela ngokhuseleko lwazo. Ungajongana nenkampani yakho yeinshorensi malunga noku.
Kodwa cinga ngale ndlela: Ixabiso lale bhanti yezihlangu lincinci xa lithelekiswa nexabiso lokunyanga isilonda seenyawo esinesifo seswekile, ukulaliswa esibhedlele, kunye notyando. Oku akuyondleko, kodwa kutyalo-mali kwimpilo yakho yexesha elizayo. Kungcono ukuthetha ngokukhululekileyo ngale nto nogqirha wakho uze ugqibe ukuba sesiphi isisombululo esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sisifo esinokuchaphazela kakhulu iinyawo zakho, ngoko ke ukunyamekela iinyawo kubalulekile.
- Ukuba ukhe wenzakala emilenzeni ngaphambili, wenzakala kwimithambo-luvo, wakha wangakwazi ukuhamba kakuhle kwegazi, okanye wakha wangakwazi ukunyakaza kakuhle ezinyaweni, ungadinga izihlangu ezikhethekileyo (izihlangu zonyango).
- Ezi azizizo izihlangu eziqhelekileyo. Zizixhobo zonyango ezinciphisa uxinzelelo ezinyaweni zakho kwaye zithintele ukwenzakala.
- Awunakuzenzela esi sigqibo wedwa. Qiniseka ukuba uthetha nogqirha wakho wesifo seswekile kwaye ucele ulwalathiso lwakhe.
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