Ngaba nawe ufuna ukugcina ulusu lwakho lucocekile, lungenamibimbi, kwaye luselula? Ngoko ke ngelixa ufuna izisombululo koku, kusenokwenzeka ukuba ukhe weva ngeentlobo ezahlukeneyo zeekhrimu. Mhlawumbi ugqirha wakho ukunike ikhrimu ebizwa ngokuba yiTretinoin. Okanye mhlawumbi ukhe weva ngayo kumhlobo wakho waza waba nomdla kuyo. Ngoko ke namhlanje, masithethe ngayo yonke into malunga nale krimu yeTretinoin, edume phakathi kwabaninzi njengonyango lobuhle.
Ngamafutshane, yintoni iTretinoin?
I-Tretinoin liyeza elikwiqela lamayeza abizwa ngokuba yi -retinoids , enziwe nge-vitamin A. Eli asiloyeza esilithatha ngomlomo, kodwa lisetyenziswa eluswini (ikhrimu okanye ijeli).
Eyona nto iphambili eyenzayo kukunyusa izinga apho iiseli zethu zolusu zizivuselela khona. Cinga ngayo, ulusu lwethu lukhupha iiseli ezifileyo ngokwendalo kwaye kungena iiseli ezintsha. I-Tretinoin iyayikhawulezisa le nkqubo. Nasi isizathu:
- Imibimbi emincinci ebusweni iyancipha ngokucacileyo.
- Ivuselela ukuveliswa kwe-collagen entsha eluswini. I-Collagen yiproteni enoxanduva lokuqina nokuqina kolusu lwethu.
- Inceda ekunciphiseni amabala amnyama kunye nomonakalo welanga kumphezulu wesikhumba.
- Ikwasetyenziselwa ukulawula i-acne kuba ithintela iiseli ezingaphakathi kwimingxuma yesikhumba ukuba zinganamatheli kunye kwaye zivaleke.
Eyona nto ibalulekileyo kukuba eli liyeza elifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha. Akuyonto ilungileyo ukulithenga kwikhemesti kuba nje umhlobo wakho elisebenzisile. Kuba ayilulo ulusu lomntu wonke olufana.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise iyeza
Ngaphambi kokuba ugqirha wakho akunike iTretinoin, kuya kufuneka azi imbali yakho epheleleyo yezonyango. Ngoko ke, qiniseka ukuba umxelele oku kulandelayo:
- Ii-Allergies: Ukuba une-allergies kwi-tretinoin, naliphi na elinye iyeza, ukutya, okanye idayi, nceda usazise.
- Ezinye iingxaki zesikhumba: Akukhuthazwa ukuba uyisebenzise le mveliso kwiindawo apho unezinye iingxaki zesikhumba ezifana nokutsha, ukusikwa, i-eczema, njl. Ngoko ke sixelele ngeengxaki zesikhumba sakho.
- Ukukhulelwa: Musa ukuyisebenzisa le mveliso ukuba ukhulelwe, uzama ukukhulelwa, okanye ukrokrela ukuba ukhulelwe . Ii-retinoids zinokulimaza usana lwakho olungekazalwa. Oku kubaluleke kakhulu.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo, kufuneka uxelele ugqirha.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukwazi indlela yokuyisebenzisa ngokuchanekileyo.
1. Okokuqala, hlamba ubuso bakho: Hlamba ubuso bakho ngesicoci esithambileyo, womise kancinci ngetawuli ecocekileyo, uze uvumele bome. Emva kokuba ubuso bakho bome ngokupheleleyo, linda malunga nemizuzu engama-20-30.
2. Ubungakanani bokufaka: Musa ukufaka kakhulu. Ubungakanani be-pea buyanele ubuso bonke. Khumbula, ukufaka kakhulu akuyi kukunika iziphumo ezikhawulezileyo, kuya kwandisa kuphela ubukhali bolusu lwakho.
3. Indlela yokufaka: Thatha ukhilimu kwiminwe yakho, uqabe amachaphaza ebunzini, ezidleleni, esilevini, nasempumlweni, uze uqabe ngobunono ucwecwe oluncinci.
4. Lumka: Kuphephe ukuchukumisa iindawo ezibuthathaka ezifana namehlo, umlomo, kunye neempumlo . Hlamba izandla zakho kakuhle.
5. Ixesha elifanelekileyo: Oogqirha badla ngokucebisa ukuba kusetyenziswe oku ebusuku kuba iTretinoin yenza ulusu lube novelwano elangeni.
6. Sebenzisa rhoqo: Sebenzisa ngexesha elifanayo yonke imihla njengoko ugqirha wakho ekuyalele. Kungathatha iiveki okanye iinyanga ezininzi ukubona iziphumo, ngoko ke yiba nomonde kwaye uqhubeke uyisebenzisa.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo njengesiqhelo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba ngempazamo ubethe kakhulu okanye umntu usela utywala?
Ikhilimu encinci eluswini ayisiyongxaki inkulu, nangona inokubangela ukuba bomvu, kome, kwaye ixobuke. Nangona kunjalo, ukuba umntu, ingakumbi umntwana omncinci, ufaka le khilimu emlonyeni wakhe, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye umse kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) .
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Xa usebenzisa iTretinoin, kunokubakho ukungavisisani nezinye izinto ozisebenzisayo, ngoko ke qaphela oku.
| Yintoni enokubangela iingxabano? | Inkcazo kunye nemizekelo |
|---|---|
| Ezinye iimveliso ezomisa ulusu | Isetyenziselwa i-acneUkusebenzisa iimveliso ezifana neBenzoyl Peroxide okanye iSalicylic Acid , iitoni ezine-alcohol, kunye nee-scrubs eziqatha ezineTretinoin kunokubangela ukoma okugqithisileyo, ukuba bomvu, kunye nokurhawuzelelwa kolusu. |
| Amayeza andisa uvakalelo elangeni | Amanye amayeza okubulala iintsholongwane, anjenge-tetracycline, kunye namayeza e-sulfa anokwenza ulusu lwakho lube buthathaka ngakumbi elangeni. Xelela ugqirha wakho ukuba usebenzisa la mayeza. |
| Amanye amayeza kunye nezinto zokuthambisa | Xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (ezinye izinto zokuthambisa, iivithamini, amayeza e-Ayurvedic). |
Zithini iziphumo ebezingalindelekanga? Ngaba kufuneka ndiyoyike?
Njengayo nayiphi na imithi, iTretinoin inokubangela iziphumo ebezingalindelekanga. Nangona kunjalo, uninzi lwazo azibi yingozi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Ukusabela Okubi Kakhulu Kwe-Allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe okanye ulwimi, ubunzima bokuphefumla. |
| Ukwaliwa kakhulu lusu | Ukudumba okunganyamezelekiyo, ukuxobuka kakhulu, kunye nokudumba kwesikhumba. |
| Iqhelekile (ukuba iyaqhubeka, xelela ugqirha wakho ) | |
| Utshintsho oluncinci lolusu | Ukuba bomvu kwesikhumba, ukoma, ukuxobuka kancinci, ukurhawuzelela okanye ukutsha kancinci. (Oku kuqhelekile kwiiveki ezimbalwa zokuqala kwaye kuya kuphela njengoko ulusu luqhelana namayeza.) |
| Ukutshintsha kombala wolusu | Kunokubakho utshintsho lwexeshana kumbala wolusu apho unyango lusetyenziswa khona. |
Ukukhuselwa lilanga kuyimfuneko!
Le yeyona nto ibalulekileyo ekufuneka uyikhumbule xa usebenzisa iTretinoin. Xa usebenzisa eli yeza, ulusu lwakho luba buthathaka kakhulu elangeni (luyacaphuka). Oku kuthetha ukuba ungatsha ngokukhawuleza kakhulu kunesiqhelo.
- Nxiba i-sunscreen yonke imihla: Qiniseka ukuba unxiba i-sunscreen ene-wide-spectrum ene-SPF 30 nangaphezulu ekhusela kwi-UVA kunye ne-UVB ray, nokuba kungemini yemvula okanye ngemini ohlala ngayo ekhaya.
- Zigqume elangeni: Kuphephe ukuphuma elangeni elinamandla kangangoko unako. Ukuba uyaphuma, sebenzisa umnqwazi kunye nesambrela.
- Musa ukusebenzisa izibane zelanga okanye iibhedi zokutshisa ilanga.
Umyalezo Wokuya Ekhaya
- I-Tretinoin liyeza elinikwa ngugqirha elifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha. Ungaze usebenzise amayeza abanye abantu.
- Xa usika, sebenzisa kuphela ubungakanani be-pea. Ukusika kakhulu akuyi kukunika iziphumo ezikhawulezayo.
- Kubalulekile ukuzikhusela elangeni ngelixa usebenzisa eli yeza. Sebenzisa isithambisi selanga yonke imihla.
- Kungathatha iinyanga ezininzi ukubona iziphumo, ngoko ke yiba nomonde kwaye uqhubeke uyisebenzisa.
- Musa ukusebenzisa eli yeza ukuba ukhulelwe, uceba ukukhulelwa, okanye uncancisa.
- Kuqhelekile ukuba bomvu kwaye kome ekuqaleni. Nangona kunjalo, ukuba ufumana impendulo enganyamezelekiyo ye-allergy, thetha nogqirha wakho ngoko nangoko.
- Gcina iyeza kude nabantwana, kubushushu begumbi. Lilahle emva komhla wokuphelelwa kwalo.
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