Kuqhelekile ukuba abantu bagulele omnye komnye xa besebenza phantsi kwe-A/C efanayo eofisini, kwiidesika ezivaliweyo, akunjalo? Ingakumbi xa umntu ethimla okanye ekhohlela, siyoyika kancinci. Kuba siyazi ukuba ngosuku olunye okanye ezimbini, sinamathuba amaninzi okufumana eso sifo. Umkhuhlane oqhelekileyo kunye nomkhuhlane osasazeka emsebenzini zizinto esiye sahlangabezana nazo phantse sonke. Ke namhlanje, masithethe ngendlela yokuzikhusela kwezi zifo zicaphukisayo eofisini kangangoko kunokwenzeka.
Kutheni kulula kangaka ukugula eofisini?
Cinga ngayo, sichitha uninzi losuku lwethu kwigumbi elinye, nabantu abaninzi. Kukho izizathu ezahlukeneyo zoku:
- Ukunxibelelana ngokusondeleyo: Sisebenza kufutshane omnye komnye, oko kuthetha ukuba intsholongwane ekwithontsi eliphumayo xa umntu ekhohlela okanye ethimla inokuphefumlwa lula ngabanye.
- Umoya Opholileyo (A/C): Kwiiofisi ezininzi, umoya opholileyo ujikeleza umoya ofanayo kwigumbi lonke, nto leyo eyenza kube lula ukuba iintsholongwane zisasazeke emoyeni wonke.
- Izixhobo eziqhelekileyo: Zininzi izinto esizisebenzisayo sonke. Izibambo zeengcango, amaqhosha e-elevator, iimpompo zesihluzo samanzi, iingcango ze-microwave, iifowuni, kunye neekhibhodi zekhompyutha ezisetyenziswa ngumntu wonke zinokuba neentsholongwane.
- Ukuza emsebenzini ugula: Abantu abaninzi kwilizwe lethu bayasokola ukuza emsebenzini, becinga ukuba, "Ngumkhuhlane nje, ndixakekile ngumsebenzi." Kodwa oku kusandisa ukugula kwabo kubantu abalishumi ukuya kwabalishumi elinesihlanu.
Masifunde nangomjovo womkhuhlane.
Unyaka ngamnye, intsholongwane yomkhuhlane (`intsholongwane yomkhuhlane`) isasazeka njengobhubhane. Eyona ndlela ilungileyo yokuzikhusela koku kukufumana ugonyo lomkhuhlane (` ugonyo lomkhuhlane`) .`okanye `I-Flu shot`). Kodwa oku akunakuthiwa kusebenza ngokupheleleyo. Kuba intsholongwane yomkhuhlane ihlala itshintsha uhlobo lwayo. Kodwa xa ufumana i-vaccine, nokuba ufumana i-flu, iya kuba neengxaki ezimbalwa , kwaye uya kuphila ngokukhawuleza. Ungabuza ugqirha wakho wosapho ngolwazi oluthe kratya malunga noku.
Iingcebiso ezi-5 ezilula zokuhlala ukhuselekile kwizifo eofisini
Kulungile, masibone ukuba zeziphi izinto ezilula esinokuzenza ukuze siphumelele idabi nxamnye nale ntsholongwane.
1. Ukuba uyagula, nceda uhlale ekhaya!
Le yeyona nto ibalulekileyo. Ukuba unengxaki, cinga ngabanye abantu uze uhlale ekhaya. Nokuba ucinga ukuba, “Umsebenzi awuyi kuqhubeka ngaphandle kwam,” ilahleko inkulu ngakumbi ukuba isiqingatha seofisi siyagula ngenxa yakho. Ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo thatha ikhefu losuku uphumle.
| Ifiva | Ubushushu bomzimba, ubuthathaka bomzimba |
| Intloko ebuhlungu | Ukuba unentloko ebuhlungu kakhulu |
| Ukudinwa kakhulu | Ndiziva ndidiniwe kangangokuba andikwazi kwenza nto |
| Ukukhwehlela kunye nomphimbo obuhlungu | Ukukhwehlela rhoqo, umphimbo obuhlungu okwenza kube nzima ukuginya |
| Impumlo egobhozayo okanye exineneyo | Ukuba impumlo yakho ihlala ibaleka okanye impumlo yakho ivalekile |
| Iintlungu zemisipha | Intlungu yemisipha |
| Isicaphucaphu, ukuhlanza, urhudo | Iimpawu ezinje ngokuphazamiseka kwesisu kunye nokudumba |
2. Gquma umlomo nempumlo yakho xa ukhohlela okanye uthimla.
Iintsholongwane zisasazeka kakhulu ngokukhupha okufana ne-mucus kunye ne-phlegm. Ukuba kufuneka ukhohlele okanye uthimle, musa ukubeka izandla zakho ebusweni bakho. Kungenxa yokuba iintsholongwane zinokusasazeka naphi na apho uzichukumisa khona.
Eyona ndlela ilungileyo kukukhwehlela okanye ukuthimla ungene emqolombeni wengqiniba yakho . Okanye sebenzisa ithishu uyilahle emgqomeni emva kokuyisebenzisa.
3. Hlamba izandla zakho ngesepha rhoqo.
Lo ngumkhwa olula kakhulu, kodwa onamandla kakhulu. Hlamba izandla zakho kakuhle ngesepha namanzi amaxesha amaninzi ngemini ubuncinane imizuzwana eli-15-20 . Hlikihla izandla zakho kakuhle, ucoce phakathi kweminwe yakho nangaphantsi kweenzipho zakho. Ungasebenzisa isicoci sezandla esisekelwe kutywala kuphela xa isepha namanzi zingafumaneki. Kodwa khumbula, akukho nto isebenzayo njengokuhlamba izandla zakho ngesepha.
4. Yeka ukuchukumisa amehlo, impumlo, nomlomo.
Sichukumisa ubuso bethu malunga nekhulu leezihlandlo ngemini singazi. Ukuba uchukumisa indawo eyosulelwe ziintsholongwane (umz. isitshixo somnyango) uze uhlikihle amehlo, impumlo, okanye umlomo ngesandla esinye, ngokuyintloko uvula ucango lokuba intsholongwane ingene emzimbeni wakho. Oku kubizwa ngokuba yi- “T-zone” (ibunzi, impumlo, nesilevu). Yenza umkhwa wokuphepha ukuyichukumisa le ndawo.
5. Gcina idesika yakho kunye neendawo ezisetyenziswa ngumntu wonke zicocekile.
Coca idesika yakho, ikhibhodi yekhompyutha, imawusi, kwaye utsalele umnxeba rhoqo ngelaphu elifakwe kwii-disinfectant okanye ii-disinfectant wipes. Kwakhona, ngumkhwa olungileyo ukuhlamba izandla zakho emva kokusebenzisa izinto ezisetyenziswa ngumntu wonke, njenge-microwave kunye nesihluzo samanzi.
Ndifanele ndimbone nini ugqirha?
Umkhuhlane oqhelekileyo unganyangeka ekhaya kwiintsuku ezimbalwa. Kodwa ukuba unomkhuhlane, kufuneka ulumke ngakumbi. Ukuba uneempawu ezilandelayo, qiniseka ukuba ubona ugqirha wakho :
- Umkhuhlane ophezulu ongapheli kangangeentsuku ezininzi.
- Ubunzima bokuphefumla okanye iintlungu esifubeni.
- Ukudinwa, ukuquleka.
- Ukuhlanza rhoqo.
- Ukuba iimpawu ziphelile kancinci, ziphinda zivele xa kukho umkhuhlane kunye nokukhohlela.
Ukuba ufumana ubunzima obukhulu bokuphefumla, iintlungu zesifuba eziqatha, okanye ukuphelelwa zingqondo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
Ukuba sifaka le mikhwa ilula ebomini bethu, singenza lukhulu ekuphepheni ezi zifo zithwalwa eofisini. Ukuhlala usempilweni kuluncedo kakhulu kuwe nakwabo usebenza nabo.
Umyalezo Wokuya Ekhaya
- Ukuba uneempawu ezinje ngomkhuhlane, umkhuhlane, ukukhwehlela, okanye iintlungu zomzimba, nceda ucinge ngabanye abantu uze uhlale ekhaya .
- Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo, ingakumbi ngaphambi kokutya nasemva kokuthinta iindawo zikawonke-wonke.
- Kuphephe ukuchukumisa amehlo, impumlo, nomlomo . Ezi zezona ndawo ziphambili zokungena kweentsholongwane emzimbeni.
- Sebenzisa ithishu okanye ingaphakathi lengqiniba yakho xa ukhohlela kwaye uthimla.
- Soloko ugcine idesika yakho yokusebenza kunye nezixhobo zakho, ezifana nefowuni yakho, zicocekile .
- Thetha nogqirha wakho malunga nokufumana inaliti yomkhuhlane ukuze ukhuseleke kumkhuhlane.
Umkhuhlane, umkhuhlane, indawo yokusebenza, iofisi , intsholongwane, umkhuhlane, umkhuhlane oqhelekileyo, ukuthintela umkhuhlane, impilo, usulelo, izifo ezosulelayo
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho