Kukho iintsuku apho uvuka kusasa uze uzive ungakhululekanga, ngokungathi umphimbo wakho ubuhlungu. Usenokuba ukhe wacinga, "Owu, ndifumana umkhuhlane kwakhona." Nokuba ulumke kangakanani na, ngamanye amaxesha awukwazi nokuyicinga indlela oku kwenzeke ngayo, akunjalo? Ezi zifo ziqhelekileyo zomkhuhlane kunye nezifo ezifana nomkhuhlane zingena njani emizimbeni yethu? Makhe sithethe ngale nto namhlanje.
Iindlela ezimbini eziphambili esi sifo sisasazeka ngazo
Ngamafutshane, umkhuhlane kunye nomkhuhlane zizifo ezibangelwa ziintsholongwane. Zimbini iindlela eziphambili ezi ntsholongwane ezisasazeka ngazo ukusuka komnye umzimba ukuya komnye.
1. Amaconsi Ahamba Ngemoya
Khawucinge nje, kwenzeka ntoni ukuba umntu onomkhuhlane uthimla okanye ukhohlela phambi kwakho? Amathontsi amancinci amathe avela emlonyeni nasempumlweni angena emoyeni. Nangona singawaboni, la mathontsi azaliswe yintsholongwane ebangela isifo. Ukuba uphefumla loo moya ngelo xesha, intsholongwane ingena ngqo kwinkqubo yakho yokuphefumla. Kulula kakhulu, akunjalo? Yiyo loo nto sithi hlala kude nomntu ogulayo, kwaye uvale umlomo wakho ngethishu xa ekhohlela okanye ethimla.
2. Ukudibana neMiphezulu
Le yindlela ekufuneka siyinike ingqalelo kakhulu. Khawuthelekelele umntu ogulayo esula impumlo yakhe aze achukumise isitshixo somnyango ngeso sandla sinye. Okanye ingaba yidesika yeofisi, ucingo olusebhasini, imali ebhalwe kwimali, okanye isikrini sefowuni yakho, umzekelo.
Intsholongwane yomkhuhlane okanye yomkhuhlane ingaphila kwiindawo ezinje kangangeeyure, ngamanye amaxesha ukuya kuthi ga kwiintsuku ezimbini!
Emva koko, ukuba uchukumisa loo ndawo uze uchukumise umlomo, impumlo, okanye amehlo akho ngeso sandla singcolileyo, intsholongwane ingena emzimbeni wakho ngaphandle komzamo. Oku kuxhaphake kakhulu kumakhaya anabantwana abancinci. Esi sifo sinokusasazeka lula xa umntwana efaka ithoyizi edlalwe ngayo emlonyeni wakhe emlonyeni womnye umntwana.
Ingaba intsholongwane ibangela ukugula kwangoko nje ukuba ingene emzimbeni?
Umbuzo omhle. Akusoloko kusenzeka ngolo hlobo. Awunakutsho ngokuqinisekileyo ukuba uza kugula kuba nje uchaphazelekile yintsholongwane. Kuxhomekeke kwizinto ezininzi.
- Umthwalo wentsholongwane: Kubalulekile ukwazi ukuba ingakanani intsholongwane engene emzimbeni wakho. Oko kukuthi, ingakanani intsholongwane esematheni omntu ogulayo.
- Ukuzikhusela Kwakho: Ukuba inkqubo yakho yokuzikhusela yomzimba inamandla, inokumelana neentsholongwane ezincinci ezingena emzimbeni wakho. Yiyo loo nto kubalulekile ukutya kakuhle, ukusela kakuhle, nokulala ngokwaneleyo.
- Imeko yomntu onesifo: Ubude bexesha umntu egula buchaphazela nobunzima besifo, njengoko kukho ixesha apho isifo sisosulela kakhulu.
Leliphi ixesha elona lisulelayo kakhulu enyakeni?
Nangona iimpawu zomkhuhlane kunye nomkhuhlane zifana, amaxesha okukhulelwa ahluke kancinci. Kubalulekile ukukwazi oku kuwe nakusapho lwakho.
| Isigulo | Ixesha Elisulelayo Kakhulu |
|---|---|
| Okubandayo Okunye | Ixesha elona losulelo liphakathi kweentsuku ezimbini nezithathu zokuqala emva kokuqala kweempawu (impumlo egobhozayo, ukuthimla). Emva kweveki, ukosulela kuba kuncinci kakhulu. |
| Umkhuhlane / Umkhuhlane | Oku kwahlukile kancinci. Ungosulela umntu ukususela ngosuku olunye ngaphambi kokuba iimpawu (umkhuhlane, iintlungu zomzimba) ziqale de kube ziintsuku ezi-5 ukuya kwezi-7 emva kokuba ugula. Oko kuthetha ukuba umntu onesifo unokusasaza esi sifo komnye umntu ngaphambi kokuba azi nokuba uyagula. |
Ngoko ke, sizikhusela njani kwezi zifo?
Le yeyona nxalenye ibalulekileyo. Ukuba ulandela le mikhwa ilula, ungafumana isiqabu esikhulu ekuguleni rhoqo.
- Ukuhlamba izandla yeyona nto iphambili: Le yeyona nto iphambili. Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20 nanini na xa kunokwenzeka, ingakumbi ngaphambi kokutya, emva kokusebenzisa indlu yangasese, naxa ubuya ekhaya uvela emsebenzini. Kukwangumbono omhle ukugcina i-sanitizer yezandla ikufutshane.
- Kuphephe ukuchukumisa ubuso bakho: Sonke sinomkhwa wokuchukumisa impumlo, umlomo, namehlo xa sisodwa. Zama ukuyeka lo mkhwa. Le yenye yeendlela ezilula zokuba intsholongwane ingene emizimbeni yethu singazi.
- Ukuba uyagula, yiba noxanduva: Ukuba unomkhuhlane, hlala ekhaya kangangoko unako. Ukuba kufuneka uphume, nxiba imaski. Gquma umlomo nempumlo yakho ngethishu okanye ngengqiniba yakho xa uthimla okanye ukhohlela. Yindlela entle yokunceda abanye.
- Yakha inkqubo yokuzikhusela yomzimba enamandla: Yitya ukutya okunesondlo (iziqhamo, imifuno). Sela amanzi aneleyo yonke imihla. Lala ngokwaneleyo yonke imihla. Ezi zinto ziya kuqinisa ukhuselo lwendalo lomzimba wakho, inkqubo yokuzikhusela yomzimba.
- Dibana nogqirha:Ukuba umkhuhlane wakho awupheli kwiintsuku ezimbini okanye ezintathu, okanye ukuba uneempawu ezifana nomkhuhlane ophezulu, ubunzima bokuphefumla, okanye iintlungu zesifuba, ungaze uwutyeshele. Qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Umkhuhlane kunye nomkhuhlane zisasazwa ziintsholongwane, ikakhulu ngamathontsi aphuma emoyeni avela ekuthinimla nasekukhohleleni, nangokuchukumisa iindawo ezingcoliswe yintsholongwane.
- Esi sifo sisasazeka kakhulu kwiintsuku zokuqala ezi-2-3 zomkhuhlane. Kwimeko yomkhuhlane, sinokusasaza nangaphambi kokuba kubonakale iimpawu.
- Eyona ndlela ilungileyo yokuzikhusela kukuhlamba izandla zakho rhoqo ngesepha, ukuphepha ukuchukumisa ubuso bakho, kwaye uhlale kude nabanye abantu xa ugula.
- Ukuba iimpawu zinzima okanye zihlala iintsuku ezininzi, musa ukuzinyanga kwaye ubone ugqirha wakho ngoko nangoko.
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