Xa usemsebenzini obalulekileyo, okanye xa ukhwela ibhasi, ngaba ngequbuliso uba nemvakalelo enganyamezelekiyo yokuba kufuneka ubaleke uye kuchama? Ayipheleli apho, kodwa uziva usoyika ukuba uza kuhamba okwethutyana ngaphambi kokuba ubalekele kwigumbi lokuhlambela? Le yingxaki abantu abaninzi abanayo, kodwa baneentloni ukuthetha ngayo kuluntu. Kodwa le ayisiyonto ifanele ingahoywa. Ngoko ke, masithethe ngayo ngokweenkcukacha nangoku.
Yintoni i-Urinary Emergency?
Ngamafutshane, uKungxamiseka Komchamo kukufuna ukuchama ngequbuliso, okungalawulekiyo. Emva kokufuna ukuchama, unexesha elincinci kakhulu lokufumana indlu yangasese. Ngamanye amaxesha, elo xesha alanele, kwaye unokuvuza nomchamo omncinci ngaphandle kokuqaphela. Ngokwezonyango, oku sikubiza ngokuba kukungathinteli umchamo .
Zininzi izizathu ezinokubangela oku. Kodwa iindaba ezimnandi zezokuba uninzi lwezi zizathu azibalulekanga kangako. Kwaye ugqirha ofanelekileyo unokuxilonga unobangela aze akunike unyango olufunayo.
Kutheni oku kusenzeka? Zithini izizathu eziphambili?
Kukho izizathu ezininzi eziphambili neziqhelekileyo zokungxamiseka komchamo. Makhe sijonge ukuba zeziphi.
| Unobangela | Ingcaciso elula |
|---|---|
| Izifo zoMchamo (UTI) | Le yeyona nto ixhaphakileyo. Xa usulelo lwebhaktheriya lungena kwisinyi okanye kwi-urethra, isinyi siyadumba kwaye kufuneka uchame rhoqo. |
| Isinyi Esisebenza Ngokugqithisileyo (OAB) | Kulapho izihlunu zesinyi zifinyela ngokungeyomfuneko ngaphambi kokuba isinyi sigcwale ngokupheleleyo. Oku kubangela ukuziva ungxamisekile rhoqo ukuba uchame. |
| I-Prostate Ekhulisiweyo (BPH) | Oku kuyinyani ngakumbi kumadoda. Njengoko ekhula, i-prostate gland iyanda, nto leyo ebangela ukuba i-urethra ivaleke kwaye isinyi sivakale ngathi sizala ngokukhawuleza. |
| Usulelo lweprostate (iProstatitis) | Ukukhawuleza komchamo kunokwenzeka nokuba kukho usulelo kwi-prostate gland. |
Ngaba oku kungenzeka ngaphandle kwe-UTI?
Ewe, ngokuqinisekileyo. Ungaziva umnqweno wokuchama ngequbuliso nokuba ungenayo i-UTI. Nazi ezinye izizathu zokuba oku kwenzeke:
- I-Vaginitis: Usulelo olukwi-vaginal kubasetyhini lunokubangela ukuba isinyi sicasuke size sibe ngolu hlobo.
- I-Cystitis: Le meko inokwenzeka ngenxa yokudumba okanye ukudumba kweendonga zesinyi ngenxa yezinye izizathu, nokuba akukho ntsholongwane.
- Ukuya exesheni: Njengoko abafazi besiya exesheni , i-hormone ye-estrogen emizimbeni yabo iyancipha. Oku kunokubangela ukuba izicubu ezikwi-vagina nakwi-urinary tract zibe buthathaka, nto leyo enokuchaphazela ulawulo lwesinyi.
- Izifo ezichaphazela inkqubo yemithambo-luvo: Iimeko ezifana nesifo seswekile okanye i-multiple sclerosis (MS) zingonakalisa imithambo-luvo elawula ukusebenza kwesinyi, nto leyo ekhokelela ekungxamisekeni komchamo.
Eminye imikhwa nezizathu ezibangela ukuba le meko ibe nkulu
Ngamanye amaxesha, nangona ezi zingeyiyo imbangela ephambili, zinokwenza ukungxamiseka komchamo kube mandundu.
- Ezinye izinto ezibangela oku: Abanye abantu baziva benqwenela ukuchama ngequbuliso xa besiva isandi samanzi abalekayo, behlamba izandla zabo, okanye bekwindawo ebandayo.
- Amayeza okuhambisa umchamo: Amanye amayeza (umzekelo, amanye amayeza oxinzelelo lwegazi oluphezulu) abangela ukuba umzimba ukhuphe amanzi kunye neetyuwa, nto leyo ebangela ukuba umzimba ufune ukuchama rhoqo.
- Utywala neziselo ezine-caffeine: Utywala, ikofu, kunye neti zichaphazela i-hormone yomzimba i-vasopressin . Le hormone ilawula ubungakanani bomchamo oveliswa emzimbeni. Ngoko ke xa loo hormone iphantsi, isinyi sizala ngokukhawuleza.
- Ukutshaya: Ukutshaya kunokunciphisa umchamo onokugcinwa sisinyi (umthamo wesinyi).
- Ukutya okuthile: Ukutya okune-asidi njengee-orenji kunye neetumato, iziselo ezine-carbonated, kunye neeswekile zokwenziwa nazo zinokucaphukisa isinyi kwabanye abantu.
- Ukutyeba kakhulu: Ukuba i-body mass index yakho (BMI) ingaphezulu kwama-25, oko kuthetha ukuba utyebile kakhulu, loo bunzima bubeka uxinzelelo olungakumbi kwimisipha yesinyi sakho kunye ne-pelvic floor. Xa le misipha iba buthathaka, kuba nzima ukulawula umchamo wakho.
- Ukuqhekeka kwesisu: Le meko inokubakho ngenxa yokuqhekeka kwesibeleko okanye iindonga zesibeleko kubasetyhini, nto leyo ebeka uxinzelelo kwisinyi.
Uyilawula njani le meko?
Iindaba ezimnandi zezokuba kukho iindlela ezininzi zonyango kunye neendlela zokulawula ezifumanekayo, kuxhomekeke kwisizathu.
Khumbula, ugqirha wakho uza kugqiba ngonyango olulungele wena, ngoko ke kubalulekile ukuthetha ngale nto ngaphandle kokuba neentloni.
Nazi ezinye iindlela zonyango:
- Utshintsho kwindlela yokuphila: Ukusela amanzi amaninzi, ukunciphisa utywala nekofu, ukuyeka ukutshaya, kunye nokulawula ubunzima bakho konke kunokunceda. Ukugcina idayari yokutya neziselo kunokukunceda uchonge ukuba yintoni ebangela imeko yakho.
- Uqeqesho lwesinyi: Oku kuquka ukuya kwigumbi lokuhlambela rhoqo (umz. rhoqo emva kweeyure ezimbini) kunokulinda umnqweno wokuchama. Oku kuya kukhupha isinyi ngaphambi kokuba sigcwale.
- Ukuzivocavoca ngeKegel: Oku kukwabizwa ngokuba kukuzivocavoca ngomgangatho we-pelvic . Olu qeqesho luqinisa izihlunu zomgangatho we-pelvic. Ezi zihlunu zinceda ekulawuleni ukuchama. Ingcali ye-physiotherapist ingakubonisa ngqo indlela yokwenza oku.
- Amayeza: Ugqirha wakho uza kukunika amayeza ngokuxhomekeke kwisizathu semeko yakho. Umzekelo, unganikwa amayeza okubulala iintsholongwane kwi-UTI, ii- alpha-blockers ukuze ukhulule izihlunu kwisinyi sakho ukuze uncede i-prostate ekhulisiweyo, okanye amanye amayeza okukhulula izihlunu kwisinyi sakho kwi-OAB.
- Iinkqubo zonyango kunye notyando: Kwezinye iimeko, iindlela zonyango ziquka ukufaka i-catheter yomchamo ukuze kukhutshwe isinyi, inaliti ye-botulinum toxin (Botox®) ye-OAB, ukuvuselelwa kwemithambo-luvo, okanye utyando lokunciphisa i-prostate.
Ndifanele ndimbone nini ugqirha?
Ukuba ukungxamiseka komchamo wakho kuchaphazela ubomi bakho bemihla ngemihla, umsebenzi, okanye ubudlelwane bakho nabantu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kubaluleke kakhulu ukufuna ingcebiso yezonyango ngokukhawuleza ukuba unale meko kunye neempawu ezilandelayo:
| Iimpawu zesilumkiso ekufuneka uziqaphele | |
|---|---|
| Umkhuhlane, ukubanda, iintlungu zecala | Kusenokuba luphawu lokuba usulelo lusasazeke kwizintso. |
| Igazi kumchamo (i-hematuria), umchamo onamafu | Kungaba luphawu losulelo okanye olunye uhlobo lwesifo esinzulu. |
| Ukukhupha okungaqhelekanga kwindawo yesini, isicaphucaphu, kunye nokuhlanza. | Ezi zisenokuba ziimpawu zosulelo olukhulu. |
| Ukudinwa kakhulu (ukudinwa) nokunciphisa umzimba ngaphandle kwesizathu. | Isenokuba luphawu lwenye imeko yezonyango engabonakaliyo. |
| Ukuziva ulambile okanye unxaniwe ngaphezu kwesiqhelo. | Isenokuba luphawu lwesifo esifana nesifo seswekile. |
Ugqirha ufumana njani unobangela?
Xa ubona ugqirha, uya kwenza izinto ezinje ukuze afumane unobangela:
- Buza ngembali yakho yezonyango kunye neempawu zakho zangoku.
- Kuza kwenziwa uvavanyo lomzimba (oku kungabandakanya uvavanyo lwe-pelvic lwabasetyhini okanye uvavanyo lwe-digital rectal lwamadoda).
- Ukuthunyelwa kwi -urinalysis kunye novavanyo lwe-culture yomchamo .
- Ungathunyelwa kuvavanyo lwemifanekiso, olufana ne- ultrasound scan , ukuze ubone ubungakanani bomchamo osele kwisinyi emva kokuchama.
- Ngamanye amaxesha, ungathunyelwa kwi-urodynamic testing, elinganisa ukusebenza kwesinyi, okanye i-cystoscopy, esebenzisa ikhamera encinci ukujonga ngaphakathi kwesinyi.
Umyalezo Wokuya Ekhaya
- Ukungxamiseka komchamo yingxaki eqhelekileyo exhaphakileyo ebantwini abaninzi. Ngoko ke musa ukuba namahloni okuthetha ngayo okanye ukufuna iingcebiso zonyango.
- Oku kunokubangelwa zizinto ezahlukeneyo, ukusuka kusulelo oluqhelekileyo lwendlela yomchamo ukuya kutshintsho lweehomoni kunye nezifo zemithambo-luvo.
- Le meko ingalawulwa kakhulu ngokutshintsha indlela yokuphila elula (ulawulo lokutya) kunye noqeqesho lwesinyi.
- Ukuba kukho iimpawu ezilumkisayo ezifana nomkhuhlane kunye negazi kumchamo, ungaze uyityeshele le meko.
- Qiniseka ukuba ubona ugqirha wakho ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo.
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