Ngaba ukhathazekile nangokulibala ukuthatha iipilisi zakho zokulawula ukuzala yonke imihla? Okanye ngaba ungumntu ocinga ngezinye iindlela zokucwangcisa usapho? Ngoko ke namhlanje siza kuthetha ngendlela yokulawula ukuzala engaziwa kakhulu phakathi kwabaninzi, kodwa esebenza kakhulu. Le ibizwa ngokuba yiringi yesini . Namhlanje siza kuthetha ngayo kanye kanye, indlela esebenza ngayo, kunye neenzuzo kunye neengxaki.
Yintoni kanye kanye iringi yesini?
Ngamafutshane, yiringi encinci, eguquguqukayo oyinxiba ngaphakathi kwilungu lobufazi bakho. Ikhupha iihomoni ezimbini emzimbeni wakho, i-estrogen kunye ne -progestin . Ezi homoni zimbini zisebenza kunye ukuthintela ukukhulelwa.
Kwenzeka ngolu hlobo:
- Ithintela ukukhululwa kweqanda kwii-ovari: Ngamafutshane, ithintela ukukhutshwa kweqanda, nto leyo eyintloko yokukhulelwa.
- Iyenza ibe lukhuni i-cervical mucus: Oku kwenza kube nzima kakhulu ukuba isidoda singene esibelekweni.
- Ukucutha ulwelo lwesibeleko: Nokuba iqanda liqhagamshelwe ngandlel’ ithile, liyathintelwa ukuba lityalwe kwaye likhule eludongeni lwesibeleko.
Ngokwesiqhelo, le ring ishiywa endaweni yayo kangangeeveki ezintathu (iintsuku ezingama-21) ize isuswe kwiveki elandelayo (iintsuku ezisi-7). Kule veki, uya kuba sexesheni. Ukuba isetyenziswa ngokuchanekileyo, le ndlela ithathwa njengendlela esebenzayo kakhulu yokuthintela ukukhulelwa. Kufuneka ufumane iresiphi kugqirha ngenxa yoku.
Ngubani ongafanele asebenzise le ndlela?
Ngenxa yokuba le yindlela ye-hormone, isenokungafaneleki kuye wonke umntu. Ukuba unenye yezi ngozi zilandelayo zempilo, kufuneka uphephe ukusebenzisa iringi yesini. Qiniseka ukuba uthetha nogqirha wakho ngale nto.
| Into enobungozi | Inkcazo |
|---|---|
| Ukutshaya kunye nobudala | Ukuba ungumntu otshayayo kwaye uneminyaka engaphezu kwama-35 ubudala. |
| Amahlwili egazi | Ukuba wena okanye umntu kusapho lwakho unembali yokuqhekeka kwegazi. |
| Umhlaza | Ukuba ukhe waba nomhlaza webele, wesibeleko, okanye wesibindi. |
| Isifo sentliziyo | Ukuba ukhe wahlaselwa yintliziyo ngaphambili okanye wakha wanengxaki yenkqubo yokujikeleza kwegazi. |
| Intloko ebuhlungu | Ukuba une-migraine enzima ene-aura. |
| Igazi elonyukayo | Ukuba une-high blood pressure engalawulekiyo. |
| Ezinye izifo | Ukuba unesifo seswekile esingalawulekiyo, isifo sesibindi, okanye ukopha okungachazwanga kwilungu lobufazi. |
Kubaluleke kakhulu ukuxelela ugqirha wakho imbali yakho epheleleyo yempilo. Kulapho kuphela apho unokugqiba khona ukuba le ndlela ikhuselekile na kuwe.
Ziziphi iintlobo zeeringi zesini?
Kukho iintlobo ezimbini eziphambili zeeringi zesini ezivunyiweyo ehlabathini. Nangona zombini zisebenza ngendlela efanayo, kukho umahluko omncinci kwindlela ezisetyenziswa ngayo.
| Uhlobo lweringi | Ingcali ekhethekileyo |
|---|---|
| I-NuvaRing® okanye i-EluRing® | Oku kungasetyenziswa kube kanye kuphela.Uhlobo. Uyinxiba iiveki ezi-3, uyikhulule iveki yonke, ulahle iringi endala uze ufake entsha. |
| I-Annovera® | Le yiringi ephinda isetyenziswe . Emva kweeveki ezi-3, kufuneka uyisuse, uyihlambe ngesepha namanzi, kwaye uyishiye kwisitya esikhethekileyo esiza nayo iveki yonke. Iringi efanayo inganxitywa kwakhona kwiveki elandelayo. Iringi enye ingasetyenziswa ngolu hlobo unyaka wonke. |
Ngaba kunokwenzeka ukuba ungayeki ukuya exesheni?
Ngamanye amaxesha ungathanda ukulibazisa ixesha lakho lokuya exesheni ngenxa yesiganeko esikhethekileyo, njengeholide okanye umtshato. Ekubeni iihomoni ezikwizangqa ezifana neNuvaRing zihlala iiveki ezi-5, abanye abantu bazinxiba iiveki ezi-4 okanye ezi-5 zilandelana. Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze njalo.
Uyisebenzisa njani kanye kanye le nto?
Ukusebenzisa oku akunzima njengoko unokucinga. Ukuba uqhele ukusebenzisa i-tampon, ukufaka oku kulula nangakumbi.
Indlela yokufaka iringi
1. Okokuqala, hlamba izandla zakho kakuhle ngesepha uze uzomise.
2. Zibeke kwindawo ekulungeleyo. Ungakwenza oku ngokulala phantsi, umlenze omnye uxhonywe esitulweni, okanye uhlale phantsi unqamleze imilenze.
3. Khupha iringi kwiphakheji.
4. Bamba iringi phakathi komnwe wakho wokukhomba nobhontsi.
5. Songa amacala omabini eringi ukuze ahlangane.
6. Ngoku yifake nzulu kangangoko kunokwenzeka kwilungu lobufazi.
Nje ukuba ifakwe kakuhle, awuyi kuyiva nangaphakathi. Ukuba oko kuvakala kungathandeki, zama ukuyityhala phambili kancinci ngomnwe wakho.
Indlela yokususa indandatho
Emva kweeveki ezintathu, iringi kufuneka isuswe. Faka umnwe ococekileyo (ngesiqhelo umnwe wakho wokukhomba) kwisini, udibanise umnwe wakho ujikeleze iringi, uze uwukhuphe kancinci.
Zithini iziphumo ebezingalindelekanga kunye neengozi?
Njengakwezinye iindlela zokulawula ukuzala ngokwehomoni, kukho iziphumo ebezingalindelekanga kunye neengozi. Kodwa ungakhathazeki, kubantu abaninzi ezi zinto ziyaphela emva kweenyanga ezimbalwa zokuqala.
| Iziphumo ebezingalindelekanga eziqhelekileyo | |
|---|---|
| - Intlungu yebele okanye ukuthamba | - Isicaphucaphu nokuhlanza |
| - Intloko ebuhlungu | - Utshintsho kwimeko yengqondo |
| - Ukutyeba kwakho | - Ukwakheka kwamaqhakuva |
| - Ukopha kancinci ngexesha lokuya exesheni (ukubonakala kwamabala) | - Ukuncipha komnqweno wesondo |
Ezi zingentla ziziphumo ebezingalindelekanga eziqhelekileyo. Nangona kunjalo, kukwakho neengozi ezinkulu ezinokwenzeka rhoqo . Kubalulekile ukuba uzazi ezi.
- Amahlwili egazi
- Ukuhlaselwa yintliziyo
- Istroke
- Igazi elonyukayo
- I-Toxic Shock Syndrome (TSS) - Olu lusulelo olungaqhelekanga kakhulu olubangelwa yintsholongwane.
Ngaba nawe unayo le mibuzo... (Imibuzo Ebuzwa Rhoqo)
Iphumelele kangakanani le nto?
Xa isetyenziswa kanye njengoko kuyalelwe, iringi yesini isebenza kakuhle ngama-99% . Nangona kunjalo, ngenxa yeempazamo ezenziwa ngabanye abantu (umz. ukulibala ukuyifaka okanye ukuyisusa ngexesha elifanelekileyo), izinga layo eliphakathi lempumelelo limalunga nama-91%.
Wenza ntoni ukuba iringi iziwa yodwa?
Ewe, ingakwazi. Ingaphuma ngexesha lesondo, xa ususa i-tampon, okanye xa ukhupha inkunkuma. Ukuba oku kuyenzeka, yihlambe ngamanzi afudumeleyo uze uyiphinde uyifake ngokukhawuleza.
- I-NuvaRing/EluRyng: Ukuba ayifakwanga ixesha elingaphezulu kweeyure ezi-3, ukusebenza kwayo ekuthinteleni ukukhulelwa kunokuncipha.
- I-Annovera: Ukuba ungaphandle ixesha elingaphezu kweeyure ezimbini, ukusebenza kakuhle kocwangciso lokuzala kunokuncipha.
Kwimeko enjalo, kukhuselekile ukusebenzisa olunye uhlobo lokulawula ukukhulelwa (umz. iikhondom) kwiintsuku ezisi-7 ezilandelayo emva kokufaka iringi kwakhona.
Ingaba le yingxaki ngexesha lesondo?
Ixesha elininzi, wena okanye iqabane lakho aniyi kuvakalelwa ngale ndlela. Ngamanye amaxesha, iqabane lakho lisenokuvakalelwa ngale ndlela. Ukuba ayikhululeki, ungayisusa iringi ngaphambi kokuba nenze isondo. Kodwa khumbula ukuba ungayishiyi ngaphandle ixesha elingaphezulu kweeyure ezikhankanyiweyo apha ngasentla (iiyure ezi-2-3) . Yihlambe ngamanzi afudumeleyo ngaphambi kokuba uyiphinde uyifake.
Yintoni umahluko phakathi kwale nto kunye ne-IUD?
I-IUD (Intrauterine Device) ikwayindlela yokulawula inzala esebenzayo kakhulu. Kodwa kukho umahluko omkhulu phakathi kwezi zimbini.
- Indawo: Iringi yesini ikwisini. I-IUD ingaphakathi kwesibeleko.
- Ukufakwa:Ungafaka kwaye ukhuphe iringi yesini ngokwakho. I-IUD kufuneka ifakwe kwaye isuswe ngugqirha.
- Ubude bexesha: Indandatho yesibeleko kufuneka itshintshwe nyanga zonke. I-IUD ingashiywa endaweni yayo iminyaka emi-3 ukuya kweli-12, kuxhomekeke kuhlobo lwayo.
- IiHormonal: Iiringi zesini ziqulathe zombini i-estrogen kunye ne-progestin. Ii-IUD zehomoni ziqulathe i-progestin kuphela. Kukwakho nee-IUD ezingenahomoni (ithusi).
Ufanele uye nini kugqirha ngoko nangoko?
Ukuba ufumana naziphi na iimpawu ezingezantsi, oko kungaba luphawu lwesifo esinzulu. Ngoko ke bonana nogqirha wakho ngokukhawuleza.
- Intlungu engapheliyo okanye ukudumba emlenzeni .
- Ubunzima bokuphefumla ngequbuliso.
- Intlungu yesifuba okanye ukuxinana.
- Intloko ebuhlungu ngequbuliso okanye i-migraine, eyahlukileyo kwintloko eqhelekileyo.
- Ukuba ndindisholo okanye ubuthathaka kwimilenze.
- Ivumba elibi okanye ukukhupha okungaqhelekanga kwilungu lobufazi.
- Ukopha kakhulu ngaphandle kokuya exesheni.
Eyona nto ibalulekileyo kukuba iringi yesini ayikukhuseli kwizifo ezidluliselwa ngesondo (ii-STI). Eyona ndlela ilungileyo yokuzikhusela kukusebenzisa ikhondom.
Umyalezo Wokuya Ekhaya
- Indandatho yesini yindlela esebenzayo kakhulu yokuthintela ukukhulelwa.
- Ngokuqinisekileyo kufuneka ufumane ingcebiso kunye nencwadi kagqirha ngaphambi kokuba uyisebenzise.
- Olu khetho lulungile kwabo balibalayo ukusela iipilisi zabo zemihla ngemihla.
- Ukulandela indlela echanekileyo yokusebenzisa iringi (iiveki ezi-3 emva komtshato, iveki e-1 ngaphandle) kubalulekile ukuze uphumelele.
- Le ndlela ayikhuseli kwizifo ezidluliselwa ngesondo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba kukho naziphi na iziphumo ebezingalindelekanga ezinzulu.
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