Ngaba nawe uvakalelwa kukuba une-anemia ngexesha lokukhulelwa? (I-anemia Ngexesha Lokukhulelwa) Makhe sithethe ngale nto!

Kuqhelekile ukuba oomama abaninzi bazive bediniwe kwaye bediniwe ngexesha lokukhulelwa. Kodwa ngamanye amaxesha oku kudinwa, nje ukuziva udiniwe, kunokubangelwa kukwehla komthamo wegazi emzimbeni, ogqirha abakubiza ngokuba yi-anemia . Ngoko ke namhlanje, masithethe ngale nto ngokweenkcukacha , kuba oku kubalulekile kwimpilo yakho neyomntwana wakho.

Ngamafutshane, yintoni i-anemia?

I-anemia, okanye njengoko oogqirha beyibiza njalo, kuxa ungenazo iiseli ezibomvu zegazi ezaneleyo zokuthwala ioksijini emzimbeni wakho wonke. Cinga nje, ukuba ioksijini ibingafikeleli kuzo zonke iindawo zomzimba wethu ngokufanelekileyo, amalungu ethu kunye nezihlunu zethu bezingenakukwazi ukusebenza ngokufanelekileyo, akunjalo? Yiloo nto eyenzekayo xa unegazi eliphantsi. Yiyo loo nto ibangela ukuba uzive udiniwe kwaye unengxaki yokuphefumla.

Ngaphakathi kwezi seli zibomvu zegazi kukho iproteni ebaluleke kakhulu. Ibizwa ngokuba yihemoglobin . Yile nto ibamba ioksijini ize iyithwale iye kwiseli nganye emzimbeni xa siphefumla. Ikwanceda ukubuyisela ikharbon dioxide, igesi engafunekiyo eveliswa emzimbeni, emiphungeni kwaye iphume xa siphefumla.

Ngoko ke, imizimba yethu ifuna i-iron kunye neevithamini ezithile ukuze yenze ezi seli zibomvu zegazi kunye ne-hemoglobin. Ukuba asizifumani ezi zinto ekutyeni, imizimba yethu ayizukukwazi ukwenza i-hemoglobin eyaneleyo kwaye ithwale ioksijini ngokufanelekileyo. Kuqhelekile ukuba oomama abaninzi babe ne-anemia ngexesha lokukhulelwa ngenxa yokunqongophala kwe-iron kunye nezinye iivithamini. Oku kungenxa yokuba umthamo wegazi lakho uyanda kancinci ngeli xesha, kunye neemfuno zomntwana.

Ziziphi iintlobo ze-anemia eziqhelekileyo ngexesha lokukhulelwa?

Kuthiwa kukho iintlobo ze-anemia ezingaphezu kwama-400. Kodwa kukho iintlobo ezimbalwa ezixhaphakileyo ngexesha lokukhulelwa kwaye esizibona rhoqo. Makhe sijonge ukuba zeziphi:

• I-anemia yokunqongophala kwe-iron: Olu lolona hlobo luqhelekileyo. Njengoko igama lisitsho, le meko yenzeka xa umzimba ungafumani i-iron eyaneleyo. Oku kuqhelekile ngexesha lokukhulelwa njengoko isidingo se-iron sisanda ngokukhula komntwana.
• I-anemia yokunqongophala kwe-folate: I-Folate, okanye i-folic acid njengoko sonke sisazi, ikwabalulekile ekwenzeni iiseli ezibomvu zegazi. Ukuba ayanelanga, i-anemia inokubakho. Ukusela i-folic acid ngaphambi kokukhulelwa kuyacetyiswa ukuthintela ezo zinto.
• I-anemia yokunqongophala kweVithamin B12: IVithamin B12 ibalulekile kwinkqubo yethu yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi. Ukunqongophala kwale vithamini kunokukhokelela kwi-anemia. Oku kubaluleke kakhulu kubantu abatya imifuno kuphela.

Ngubani onokuba nethuba elikhulu lokufumana le anemia?

Ngexesha lokukhulelwa, umthamo wegazi lakho uyanda malunga ne-20% ukuya kwi-30%. Oku kuthetha ukuba iiseli ezibomvu zegazi ozivelisayo zifuna i-iron engaphezulu. Abanye abantu banamathuba amaninzi okufumana i-anemia. Umzekelo:

• Kwabo balindele abantwana abaninzi ngaxeshanye, njengamawele okanye amawele amathathu: Kuba iimfuno zesondlo emzimbeni zinkulu kakhulu.
• Kwabo bangafumani i-iron eyaneleyo ekutyeni: Abantu abangatyi ukutya okunesondlo basengozini.
• Kwabo bakhulelwe izihlandlo ezininzi: Ukuba umzimba awunalo ixesha elaneleyo lokuphola emva kokukhulelwa okukodwa, i-anemia inokwenzeka ngexesha lokukhulelwa okulandelayo.
• Kwabo bebenexesha elininzi lokuya exesheni ngaphambi kokukhulelwa: Iivenkile zesinyithi emzimbeni wabo zisenokuphela.
• Kwabo bahlanza rhoqo ngenxa yokurhawuzelelwa kusasa: Ukunqongophala kokutya kunokubakho ngenxa yokuba ukutya akufunxwa kakuhle.

Khawucinge nje, mhlobo wakho, masithi uNadeesha. Usele eza kuba namawele. Sele kudlule malunga nonyaka ukususela oko waba nomntwana ngaphambi koko. Ngoko ke umzimba wakhe udinga i-iron engaphezulu. Kwakhona, ngamanye amaxesha akakwazi ukutya kakuhle kusasa ngenxa yesicaphucaphu sasekuseni. Abantu abanjengani banamathuba amaninzi okufumana i-anemia.

Ingaba kuqhelekile ukuba noxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa?

Ewe, kuyinto eqhelekileyo ukuba ne -anemia encinci ngexesha lokukhulelwa, njengoko umthamo wegazi unyuka. Kumazwe asakhasayo, kuxelwa ukuba ama-52% abafazi abakhulelweyo abafumani i-iron eyaneleyo. Nangona kunjalo, i-anemia enzima ayiqhelekanga.

Nangona kunjalo, nokuba une-anemia encinci okanye enzima, kubalulekile ukuba uyifumane unyango . Ibaluleke kakhulu kwimpilo yakho kunye neyomntwana wakho ongekazalwa.

I-anemia imchaphazela njani umntwana?

Umntwana wakho osesiswini sakho ufumana zonke izondlo azidingayo, njenge-iron, i-vitamin B12, kunye ne-folic acid, kuwe. Ngoko ke ukuba awufumani ezaneleyo kwezi zondlo, oku kunokuchaphazela ukukhula komntwana wakho, ingakumbi kwiinyanga ezintathu zokuqala zokukhulelwa, okanye kwi-trimester yokuqala .

Eyona nto ibalulekileyo kukuba ukuba le anemia ayinyangwa, umntwana usenokuba ne-anemia emva kokuzalwa, nto leyo enokubangela iingxaki ezithile ekukhuleni kwakhe. Kwakhona, umngcipheko wokuba umntwana azalwe ngaphambi kwexesha (ukuzalwa ngaphambi kwexesha) kwaye abe nobunzima obuphantsi (ukuzalwa okuphantsi) uyanda. Ngoko ke, kubaluleke kakhulu ukunyamekela oku.

Ngaba kunokwenzeka ukuba isisu siphume ngenxa yokunqongophala kwegazi?

Hayi. I-anemia ngexesha lokukhulelwa ayibangeli ngqo ukuphuphuma kwesisu. Nangona kunjalo, ukuba kukho i-anemia enzima , inokubangela ezinye iingxaki ngexesha lokukhulelwa. Yiyo loo nto kucetyiswa ukuba ufumane unyango lwe-anemia ngokukhawuleza.

Ziziphi ezinye izizathu zoxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa?

Ukukhulelwa ngokwako kunokubangela i-anemia, njengoko umthamo wegazi lomzimba unyuka. Ngaphandle koko, njengoko sele sixoxile, ukungafumani i-iron eyaneleyo, i-vitamin B12, kunye ne-folic acid zezona zinto ziphambili.

Ukongeza, ezinye izizathu eziqhelekileyo ze-anemia zinokuchaphazela nokukhulelwa:

• Ezinye izifo, umzekelo , i-sickle cell anemia kunye ne -thalassemia, zizifo ezizuzwa njengelifa.
• Ukunikela ngegazi rhoqo (ukunikela ngegazi akukhuthazwa ngexesha lokukhulelwa, kodwa imbali yangaphambili inokuchaphazeleka).
• Ukopha kakhulu exesheni ngaphambi kokukhulelwa.
• Izilonda okanye iipolyps kwindlela yokugaya ukutya.

Zithini iimpawu zale anemia?

Ekuqaleni, usenokungawuboni umahluko omkhulu xa une-anemia encinci. Kodwa ngokuhamba kwexesha, usenokuqala ukuqaphela izinto ezifana nezi:

• Ukuziva udiniwe kakhulu (Ukudinwa): Usenokuziva udiniwe kwaye ulele.
• Ukuva ubanda: Usenokuziva ubanda nangona abanye benobushushu obuqhelekileyo.
• Ukuphefumla kancinci: Ukuva ukuphelelwa ngumphefumlo nasemva kokwenza umsebenzi omncinci.

Ezinye iimpawu ezinokubonwa ziquka:

• Ukudinwa okanye ubuthathaka
• Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza (Ukubetha kwentliziyo okukhawulezayo)
• Intloko ebuhlungu
• Ukutshintsha kombala wolusu (ukuba mfiliba), ulusu olomileyo, okanye ukukrweleka lula
• Ulwimi olubuhlungu
• I-Restless legs syndrome yimvakalelo engaqhelekanga yokuxinana kwemilenze, ingakumbi imilenze engezantsi, ekwenza ufune ukuhambahamba.

Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukuxelela ugqirha.

Uyibona njani ngokuchanekileyo ukuba unayo le anemia?

Eyona ndlela yokwazi ngokuqinisekileyo ukuba une-anemia kukwenza uvavanyo lwegazi . Oku kubizwa ngokuba yi-complete blood count (CBC) . Olu vavanyo lwe-CBC ludla ngokwenziwa ngexesha lotyelelo lwakho lokuqala ngaphambi kokukhulelwa emva kokuba ufumanise ukuba ukhulelwe.

Ngolu vavanyo lwe-``(CBC)``, ugqirha wakho uza kujonga oku kulandelayo:

• Zingaphi iiseli ezibomvu zegazi onazo emzimbeni wakho, ubungakanani bazo, kunye nemilo yazo (oku kunokunceda ekuchongeni iimeko ezithile ezifana ne-sickle cell anemia).
• Ingakanani i-iron emzimbeni wakho?
• Ingaba une-vitamin B12 kunye ne-folate enganelanga (vitamin B9).

Yintoni i-anemia enzima?

I-anemia eqatha iyenzeka xa inqanaba le-hemoglobin yakho kwi-CBC yakho liphakathi kwe-6.5 kunye ne-7.9 grams nge-deciliter (g/dL). Ukuba iziphumo zakho zibonisa i-anemia eqatha, ugqirha wakho unokucebisa ukuba utofelwe igazi., oko kuthetha ukuba ungagqiba ekubeni unike igazi ngaphandle. Oku kudla ngokwenziwa kwindawo yokulaliswa ngaphandle. Utofelo-gazi lunika umzimba wakho iiseli zegazi ezibomvu ezisempilweni ngokukhawuleza.

Indlela yokunyanga i-anemia ngexesha lokukhulelwa?

Unyango lwe-anemia ngexesha lokukhulelwa luxhomekeke kubukhali bayo.

• Kwi-anemia encinci ukuya kwephakathi: Ugqirha wakho uhlala ekunika i-vitamin okanye isongezelelo se-iron ngaphambi kokukhulelwa omawusithathe yonke imihla. Ezi ziya kuqinisekisa ukuba umzimba wakho ufumana i-iron eyaneleyo, i-vitamin B12, kunye ne-folic acid.
• I-anemia enzulu: Njengoko bekutshiwo ngaphambili, utofelo-gazi lunokufuneka.

Yintoni enokwenziwa ekhaya ngenxa yesi sifo se-anemia?

Eyona nto ingcono onokuyenza ekhaya ukuthintela i-anemia, edla ngokubangelwa kukunqongophala kwe-iron, i-vitamin B12, okanye i-folate, kukuqinisekisa ukuba ufumana ezaneleyo ezi zondlo. Thatha i-vitamin yakho yokukhulelwa yonke imihla njengoko ugqirha wakho ekuyalele. Kungcono ukuthetha nogqirha wakho malunga nokuba yeyiphi i-vitamin efanelekileyo kuwe.

Kwakhona, ukwenza utshintsho kwindlela otya ngayo kunceda kakhulu.

• Yitya ukutya okuninzi okutyebileyo kwi-iron . Faka imifuno eluhlaza okwesibhakabhaka efana nesipinatshi kunye nekale, inyama ebomvu (inyama yenkomo, ibhokhwe), inkukhu (ingakumbi isibindi), intlanzi (ingakumbi i-halibut, i-mackerel), iimbotyi ezifana neelentile, iitshizi, iimbotyi eziluhlaza, iingqayi zamaqanda abilayo, iiraisins, kunye needati ekutyeni kwakho.
• Ukutya okutyebileyo kwi-vitamin C nako kubalulekile, njengoko kunceda umzimba ukuba ufunxe i-iron ngcono. Zama ukutya izinto ezifana neelayimu, iiorenji, iitangerines, iilamuni, iiguava, iiguava, iimango, iitumato, iipepile kunye neetshili zentlanzi ekutyeni kwakho. Umzekelo, ungongeza ilayimu encinci kwisaladi okanye utye iorenji emva kokutya.

Ndiza kuziva bhetele nini emva konyango?

Ukuba une-anemia ebangelwa kukungabikho kwe-iron, ukunqongophala kwe-vitamin B12, okanye ukunqongophala kwe-folate, ungaqala ukuziva ungcono kwaye unamandla ngakumbi kwiintsuku ezimbalwa emva kokuba uqalile ukuthatha izongezo. Kodwa ukuba awuva mahluko, qiniseka ukuba uxelele ugqirha wakho.

Kuza kwenzeka ntoni ukuba unyango alunikwa?

Ukuba ayinyangwa, i-anemia inokuba mandundu ngokuhamba kwexesha. Njengoko ubungakanani beoksijini egazini lakho buncipha, inokonakalisa amalungu akho omzimba . Intliziyo yakho kufuneka isebenze nzima ukupompa igazi emzimbeni wakho ngeoksijini encinci. Oku kwandisa umngcipheko wakho wokufumana izifo ezifana nezi:

• Ukuphazamiseka kwentliziyo `(Arrhythmia)`
• Intliziyo ekhulisiweyo
• Ukumelwa yintliziyo

Ngoko ke, i-anemia ayifanele ithathwe lula.

Usinda okanye uthintela njani le anemia?

Eyona nto ingcono onokuyenza ukuthintela i-anemia kukutya ukutya okune- 30 milligrams yesinyithi ngosuku (malunga nezihlandlo ezithathu) . Ukuba unengxaki yokufumana loo myinge ekutyeni kuphela, thetha nogqirha wakho malunga nokuthatha isongezelelo sesinyithi.

Kubalulekile nokuthatha i-vitamin yokukhulelwa yonke imihla. Ukuba kunokwenzeka, kungcono ukuqala ukuthatha i-vitamin yokukhulelwa kwangoko nje ukuba uceba ukukhulelwa . Ezinye ii-vitamin zokukhulelwa azina-iron eyaneleyo. Ngoko ke, buza ugqirha wakho ukuba yeyiphi i-vitamin yokukhulelwa ekulungeleyo.

Kodwa kufuneka ukhumbule oku. Nokuba wenza yonke into ngokuchanekileyo, usenokufumana i-anemia encinci ngenxa yokwanda kwegazi ngokwendalo ngexesha lokukhulelwa. Oku kuqhelekile. Nangona kunjalo, ukuba ufumana naziphi na iimpawu ezikhankanyiweyo apha ngasentla, njengokudinwa, isiyezi, okanye ukuphelelwa ngumphefumlo, kububulumko ukubona ugqirha uze uthethe ngako.

Liyintoni ikamva lomntu okule meko?

Ukuba unyangwa ngokufanelekileyo, umntu one-anemia ngexesha lokukhulelwa angaphila kakuhle kakhulu. Le meko inokulawulwa lula ngezongezo zesondlo kunye notshintsho oluncinci kwindlela yokutya. Emva kokuba ubelethe umntwana wakho, inani legazi lakho kunye namanqanaba eplasma aya kubuyela esiqhelweni.

Ndifanele ndimbone nini ugqirha malunga nale anemia?

Ukuba ufumana naziphi na kwezi mpawu ze-anemia, kulungile ukuthetha nogqirha:

• Isiyezi
• Intloko ebuhlungu
• Ukubetha kwentliziyo
• Ulusu olukhanyayo
• Ukulimala kolwimi okanye ukuqaqamba
• Isidingo esingaqhelekanga sokushukumisa imilenze

Ukuba uneengxaki okanye uxhalabile ngale nto, cela ugqirha wakho ukuba akuhlole ukuba awunayo na i-anemia kunye nento onokuyenza ukugcina amanqanaba eeseli ezibomvu zegazi esempilweni kulo lonke ixesha lokukhulelwa kwakho. Ungakhathazeki, kukho izisombululo kuzo zonke ezi zinto.

Ufanele uzinyamekele njani xa une-anemia?

Eyona nto ingcono onokuyenza xa une-anemia kukuzama ukutya ukutya okunempilo nokutyebileyo kwi-iron . Phumla ngokwaneleyo kwaye usele amanzi amaninzi . Thatha izongezo zakho zevithamini kunye/okanye ze-iron zokukhulelwa njengoko ugqirha wakho ekuyalele. Thetha nogqirha wakho malunga nohlobo lwesongezo olulungele wena.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngexesha lokukhulelwa, umthamo wegazi lakho uyanda malunga ne-20% ukuya kwi-30%, ngoko ke unokuba ne-anemia encinci. Nangona oku kusenokuba yinto eqhelekileyo, kubalulekile ukuba uqaphele.

Ukondla ukutya kwakho nge-iron, i-vitamin C, kunye neevithamini ze-B kunokunceda ukunciphisa nokuthintela i-anemia. Ungalibali ukuthatha i-vitamin yokukhulelwa yonke imihla. Thetha ngokukhululekileyo nogqirha wakho malunga neengozi ze-anemia ngexesha lokukhulelwa kunye nazo naziphi na iingxaki onokuba nazo. Ngale ndlela, wena nomntwana wakho ninokuhlala nisempilweni!

"I-anemia, ukukhulelwa, isinyithi, i-hemoglobin, iivithamini, i-folic acid, iimpawu