Ngaba wakha waziva ngathi imilenze yakho iyadinwa, inzima, kwaye idumbile emva kosuku olude emsebenzini? Okanye ngaba uyayibona imithambo eluhlaza okwesibhakabhaka okanye emfusa emilenzeni yakho? Ezi mpawu zinokuhamba nokurhawuzelelwa kunye nentlungu emilenzeni yakho. Nangona unokucinga ukuba ezi ziimpawu eziqhelekileyo zokudinwa, ngamanye amaxesha zinokuba ziimpawu zengxaki ngemithambo emzimbeni wakho. Namhlanje, masithethe ngesifo semithambo, isizathu sokuba sivele, kunye noko kufuneka ukwazi ngaso.
Ngamafutshane, yintoni isifo semithambo yegazi?
Ukuze siqonde oku, masiqale sijonge indlela igazi elijikeleza ngayo emzimbeni wethu. Kukho iintlobo ezimbini zemithambo yegazi emzimbeni wethu: imithambo yegazi kunye nemithambo yegazi .
- Imithambo: Imithambo ithwala igazi elicocekileyo nelicebileyo ngeoksijini ukusuka entliziyweni ukuya kuzo zonke iindawo zomzimba.
- Imithambo: Umsebenzi wemithambo kukubuyisela igazi elisetyenzisiweyo, eliphelelwe yioksijini, nelingcolileyo entliziyweni lisuka kwiindawo ezahlukeneyo zomzimba.
Cinga ngemithambo yegazi njengeendlela ezincinci ezivumela igazi ukuba lihambe kwicala elinye kuphela. Ngaphakathi kwezi ndlela kukho iivalvu ezincinci. Njengeengcango ezivuleka kwicala elinye kuphela. Xa sihamba okanye sishukuma, izihlunu zethu ziyafinyela. Emva koko ezi valve ziyavuleka zize zityhale igazi phezulu, oko kukuthi, lisiya entliziyweni. Xa siphumla, oko kukuthi, xa izihlunu ziphumla, ezi valve ziyavaleka. Emva koko igazi liyayeka ukubuyela ezantsi.
Isifo semithambo yegazi yiyo nayiphi na imeko ephazamisa le nkqubo. Ukuba le mithambo yegazi okanye ezo valves sizikhankanyileyo zonakele, azivaleki kakuhle. Emva koko igazi liqala ukuvuza ngasemva okanye lime endaweni enye. Kulapho ke iingxaki ziqala khona.
Ziziphi iintlobo zezifo zemithambo yegazi?
Kukho iintlobo ezahlukeneyo zezifo zemithambo yegazi. Nazi ezinye zezona ntlobo zixhaphakileyo esizibonayo nekufuneka siziqaphele.
| Igama lesifo | Ingcaciso elula |
|---|---|
| Imithambo yeVaricose kunye neMithambo yeSpider | Le yimeko eqhelekileyo phakathi kwethu. Iindonga zemithambo ziba buthathaka kwaye igazi liyama, nto leyo ebangela ukuba imithambo ijijeke, idumbe, kwaye ibonakale ngaphezu kolusu. Imithambo yesigcawu yimithambo emincinci, ebomvu/eluhlaza okwesibhakabhaka esasazeka njengewebhu yesigcawu. |
| I-Deep Vein Thrombosis (DVT) | Ihlwili legazi lenzeka emthanjeni ongaphakathi emzimbeni. Oku kwenzeka rhoqo emilenzeni. Eli hlwili legazi liba yingozi ukuba liyaqhekeka lize libhajwe emthanjeni osemaphashini. Le meko ibizwa ngokuba yi-pulmonary embolism . Inokuba yingozi ebomini. |
| I-Thrombophlebitis engaphezulu | Ihlwili legazi lenzeka kumthambo ongaphantsi kolusu, nto leyo ebangela ukuba kube bomvu, ukudumba, kunye nentlungu. Nangona kungengobungozi njenge-DVT, kunokuba buhlungu. |
| Ukungasebenzi kakuhle kwemithambo yegazi okungapheliyo | Ekuhambeni kwexesha, iivalvu ezisemithanjeni azisebenzi kakuhle, nto leyo ebangela ukuba igazi lihlangane emilenzeni kwaye ibangele ukudumba okungapheliyo. Oku kunokubangela ukuba ulusu olusemilenzeni lutshintshe umbala, lube mdaka omnyama, kwaye lube namanxeba angapholiyo (izilonda zemithambo). |
| Izilonda zemithambo yegazi | Izilonda ezingapholi lula okanye eziphinda zibuye kumphezulu wesikhumba semilenze, ingakumbi amaqatha. Ezi zibangelwa kukungafumani izondlo kunye neoksijini efunekayo ngenxa yokuma kwegazi. |
Ziziphi iimpawu eziqhelekileyo zezi zifo?
Nangona iimpawu zesifo semithambo yegazi zahlukile kancinci, ezi mpawu ziqhelekileyo zinokubonakala emilenzeni nasezingalweni.
- Intlungu, ukuqaqamba, okanye ukungakhululeki: Intlungu ekunzima ukuyichaza evela ngaphakathi kwemilenze.
- Ubunzima emilenzeni: Ukuziva ngathi kukho into enzima exhonywe emilenzeni.
- Ukudumba: Ukudumba okujikeleze amaqatha nemilenze engezantsi, ingakumbi ngokuhlwa emva komsebenzi wosuku okanye emva kokuma/ukuhlala ixesha elide.
- Ukurhawuzelela okanye ukutsha: Ukuziva ukurhawuzelela okanye ukutsha kumphezulu wesikhumba apho kukho khona imithambo.
- Imithambo ebonakalayo: Imithambo eluhlaza okwesibhakabhaka nemfusa ibonakala ijijekile kwaye iqhina phezu kolusu.
- Utshintsho lolusu: Ukutshintsha kombala wesikhumba emilenzeni ngombala onsundu, ulusu olomileyo, kunye nolusu olunamaxolo.
- Amanxeba angapholiyo: Amanxeba, ingakumbi lawo akwiqakala.
Eyona nto ibalulekileyo kukubona ugqirha ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu, endaweni yokucinga ukuba, "Oku kuqhelekile."
Ziziphi izinto ezibangela umngcipheko wokufumana isifo semithambo yegazi?
Enyanisweni, nabani na unokuba nezi zifo. Kodwa abanye abantu basengozini enkulu yokuzifumana. Masibone ukuba ziyintoni na.
- Ilifa: Ukuba umama wakho, utata, okanye isalamane sakho esisondeleyo besineengxaki ezifana nemithambo eyomileyo, nawe unokuba nazo.
- Ubudala: Njengoko sikhula, amandla eendonga zethu zemithambo kunye neevalvu ayancipha ngokwemvelo.
- Isini: Abafazi banamathuba amaninzi okufumana ezi zifo, ingakumbi ngenxa yotshintsho lweehomoni ngexesha lokukhulelwa nasemva kokuya exesheni.
- Ukukhulelwa: Ngexesha lokukhulelwa, inani legazi emzimbeni liyanda. Kwakhona, umntwana okhulayo ubeka uxinzelelo kwimithambo esesiswini. Oku kunokwenza kube nzima ukuba igazi liphume emilenzeni liye entliziyweni, nto leyo ekhokelela kwiimeko ezifana nemithambo erhabaxa.
- Ukutyeba/Ukutyeba kakhulu: Xa utyebile kakhulu, kukho uxinzelelo olungakumbi kwimithambo esemilenzeni yakho. Umngcipheko wakho uphezulu ukuba i-Body Mass Index (BMI) yakho ingaphezulu kwama-30.
- Ukuhlala kwindawo efanayo ixesha elide kakhulu: Abantu abama (umz. ootitshala, oonogada) okanye abahlala phantsi (umz. abasebenzi baseofisini, abaqhubi) ixesha elide kakhulu banokufumana ukujikeleza kwegazi okungalunganga emilenzeni yabo.
- Ukusetyenziswa kwecuba: Ukutshaya kungonakalisa imithambo yegazi kwaye kuphazamise ukuhamba kwegazi.
- Ezinye iindlela zonyango lweehomoni: Ukusela iipilisi zokulawula ukuzala okanye ezinye iindlela zonyango lweehomoni nako kunokunyusa umngcipheko.
Ukuxilongwa kunye nonyango lwenziwa njani?
Xa usiya kugqirha, uza kukubuza ngeempawu zakho kunye nembali yempilo yosapho lwakho. Emva koko uza kuhlola iinyawo zakho. Ukuba kuyimfuneko, angakuthumela kwiimvavanyo ezininzi ukuqinisekisa ukuba unesifo.
- I-Ultrasound Scan: Le yindlela esetyenziswa kakhulu, engenabuhlungu. Ingabona ngokucacileyo indlela igazi elihamba ngayo ngaphakathi kwemithambo yegazi, ukuba iivalvu ziyasebenza na, nokuba kukho amahlwili egazi.
- Ezinye iimvavanyo: Kwezinye iimeko ezikhethekileyo, iimvavanyo ezifana ne -CT scan , i-MRI scan , okanye i-angiogram zinokuthunyelwa.
Iindlela zonyango zixhomekeke kuhlobo lwesifo onaso kunye nobunzima baso. Akukho nyango lufanayo olufanele bonke.
Utshintsho kwindlela yokuphila
Eli linyathelo lokuqala nelona libalulekileyo.
- Ukuzilolonga: Ukuzilolonga kwemihla ngemihla okufana nokuhamba nokudada kuvuselela izihlunu emilenzeni kwaye kunceda ukujikeleza kwegazi.
- Ukulawula ubunzima: Ukunciphisa ubunzima kunokunciphisa uxinzelelo kwimithambo yakho.
- Ukuphepha ukuma kwindawo enye: Ukuba usebenza uhleli phantsi, vuka uhambehamba ubuncinane kanye ngeyure. Ukuba usebenza umi, hlala phantsi ngamanye amaxesha ukuze uphumze imilenze yakho.
- Phakamisa imilenze yakho: Xa uhleli esitulweni, phakamisa imilenze yakho kwesinye isitulo ukuba kunokwenzeka. Xa ulele, beka umqamelo phantsi kwemilenze yakho.
- Ukutya okunempilo: Nciphisa ukutya okunetyuwa eninzi neoyile, kwaye utye imifuno neziqhamo ezininzi.
Unyango lwezonyango
- Iisokisi zokucinezelwa: Ezi ziisokisi ezidityanisiweyo ngokukodwa, ezilingana nemilenze. Ukuzinxiba kubeka uxinzelelo kwimithambo yegazi ngaphandle, kunceda igazi ukuba linyuke. Ugqirha wakho uza kucebisa ubungakanani obufanelekileyo kunye nokuqina okufanelekileyo kuwe.
- Amayeza: Ukuba kuye kwavela amahlwili egazi, amayeza afana ne-anticoagulants anokunikwa ukuze awanyibilikise okanye athintele ukwakheka kwamatsha.
- Iinkqubo ezikhethekileyo kunye notyando: Kwezinye iimeko ezinzima, unyango lwelaser, i-sclerotherapy (ukufaka iyeza emithanjeni), okanye utyando lokususa imithambo eyonakeleyo lunokufuneka.
Kunini apho kufuneka ubone ugqirha ngokukhawuleza?
Ngokwesiqhelo, izifo zemithambo yegazi zinokunyangwa kancinci kancinci. Nangona kunjalo, kwezinye iimeko, kufuneka ufumane ingcebiso yezonyango ngoko nangoko. Ngokukodwa, ukuba ukrokrela ukuba une- DVT okanye ufumana iimpawu ze- pulmonary embolism , kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko .
Iimpawu ezifuna ingqalelo ekhawulezileyo:
- Ubunzima bokuphefumla ngequbuliso.
- Iintlungu zesifuba.
- Ukubetha kwentliziyo.
- Ukukhohlela ngaphandle kwesizathu (mhlawumbi igazi elincinci).
- Ukutshintsha kombala wesikhumba oluhlaza okwesibhakabhaka.
Ezi mpawu zibonisa ukuba ihlwili legazi liye laya emiphungeni. Le yimeko engxamisekileyo neyingozi kakhulu.
Umyalezo Wokuya Ekhaya
- Musa ukuzityeshela iimpawu ezifana nokudumba kwemilenze, iintlungu, kunye nemithambo ebonakalayo njengesiqhelo. Ezi zisenokuba ziimpawu zokuqala zesifo semithambo yegazi.
- Ukuba kukho umntu kusapho lwakho onale zifo, kubalulekile ukuba nawe uzinyamekele.
- Indlela yokuphila esempilweni (ukuzilolonga, ukulawula ubunzima, ukutya okufanelekileyo) inokunciphisa kakhulu umngcipheko wokufumana isifo semithambo yegazi.
- Ukuba ukrokrela ukuba unesifo semithambo yegazi, bona ugqirha wakho ngoko nangoko ukuze akunike icebiso.
- Ukuba ufumana iintlungu esifubeni ngequbuliso okanye ubunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko, kuba oko kungaba luphawu lokuqhekeka kwegazi emiphungeni.
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