Ngaba nawe uziva udiniwe, udiniwe, kwaye ungakhululekanga ngalo lonke ixesha? Ngamanye amaxesha oku kunokwenzeka xa umzimba wethu ungenazo iivithamini B12. Mhlawumbi uyazi ukuba oogqirha badla ngokukunika iipilisi okanye inaliti yokunqongophala kwevithamini B12. Kodwa ngaba ukhe weva nge-vitamin B12 impumlo spray? Nangona oku kutsha kancinci, abanye oogqirha bacebisa le ndlela. Ngoko ke namhlanje, masithethe ngayo ngokweenkcukacha.
Yintoni kanye kanye le Vitamin B12 Nosal Spray?
Ngamafutshane, eli liyeza elinikwa ukunyanga nokuthintela amanqanaba aphantsi e-vitamin B12 emzimbeni wakho (ukunqongophala). Abanye abantu abafumani i-vitamin B12 eyaneleyo ekutyeni abakutyayo. Abanye baneengxaki ngeenkqubo zabo zokugaya ukutya ezifunxa le vithamini. Kulapho ke olu hlobo lweyeza lufunekayo khona.
I-Vitamin B12 ibalulekile emizimbeni yethu. Ibaluleke kakhulu kwimpilo yenkqubo yethu yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi . Ngoko ke esi sitshizi siyenza kukufunxa i-vitamin B12 ngokukhawuleza emzimbeni ngempumlo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba akunike eli yeza. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Imeko yempilo okanye ingxaki | Oko kufuneka ukwazi |
|---|---|
| Isifo sikaLeber | Le yimeko engaqhelekanga, efunyanwa njengelifa echaphazela ukubona. |
| Ukunqongophala kwe-iron okanye i-folic acid | Ukuba unamanqanaba aphantsi ezi zinto egazini lakho. |
| I-Megaloblastic anemia | Le yimeko ethile ye-anemia ebangelwa kukunqongophala kwe-vitamin B12 okanye i-folic acid. |
| Ukuxinana kwempumlo | Ukuba impumlo yakho ivalekile kwaye iyasebenza ngenxa ye-allergy okanye umkhuhlane. |
| Ii-aleji | Ukuba une-allergies kwi-vitamin B12 (Cyanocobalamin), i-cobalt, amanye amayeza, ukutya, okanye iidayi. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Uyisebenzisa njani kanye kanye le nto?
Kubaluleke kakhulu ukwazi kakuhle indlela yokusebenzisa oku.
- Eli yeza lifanele lisetyenziswe empumlweni kuphela . Musa ukulifaka emlonyeni.
- Landela imiyalelo enikwe ngugqirha wakho okanye ebhalwe kwileyibhile yeyeza ngqo.
- Ukuba unempumlo egobhozayo kunye nomkhuhlane, usenokungafumani idosi efanelekileyo. Ngoko ke thetha nogqirha wakho ngayo.
- Musa ukuyisebenzisa le spray kwisithuba seyure emva kokutya okanye ukusela ukutya okanye iziselo ezishushu, kuba ubushushu bunokubangela utshintsho kwimithambo yegazi empumlweni kwaye buchaphazele ukufunxwa kweyeza.
- Musa ukuyisebenzisa rhoqo kunokuba ugqirha wakho ekuxelele.
- Ukuba awuqinisekanga ngendlela yokusebenzisa isitshizi ngokufanelekileyo, cela ugqirha wakho akucacisele.
Ingqalelo: Ukuba ngempazamo uthabathe eli yeza kakhulu, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Ezinye izinto zinokusabela kule spray ye-vitamin B12 kwaye zichaphazele ukusebenza kwayo.
- Utywala
- I-Aminosalicylic acid
- I-Colchicine
- Amayeza anciphisa ukusebenza komongo wethambo, anje nge-chemotherapy okanye i-chloramphenicol
Olu luhlu aluphelelanga. Kungoko ke , kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza, iivithamini, iimveliso zezityalo, kunye namayeza esintu owasebenzisayo. Kwakhona, xelela ugqirha wakho ukuba utshaya okanye usela utywala.
Zeziphi izinto ekufuneka uzilumkele xa usebenzisa amayeza?
- Bona ugqirha wakho rhoqo: Ugqirha wakho ufanele akubone rhoqo ukuqinisekisa ukuba unyango lwakho luhamba kakuhle.
- Uvavanyo lwegazi: Kusenokufuneka ukuba uhlolwe igazi ukuze kuhlolwe amanqanaba akho e-vitamin B12 kunye nezinye izinto egazini lakho.
- Ukutya okukhethekileyo: Usenokucelwa ukuba ulandele ukutya okukhethekileyo. Thetha nogqirha wakho ngale nto.
- Kuphephe utywala nokutshaya: Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukunciphisa ukusetyenziswa kotywala nokungatshayi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ezinye ziqhelekile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Intloko ebuhlungu, isicaphucaphu, impumlo evalekileyo okanye egobhozayo. |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga, funa ingcebiso kagqirha.
Uligcina njani eli yeza likhuselekile?
- Yigcine kude nabantwana .
- Gcina ibhotile yeyeza ime nkqo .
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius) , kude nokukhanya.
- Ungaze uqande.
- Lahla naliphi na iyeza elishiyekileyo emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 impumlo spray liyeza elimiselwe ngugqirha ukunyanga ukungabikho kwe-B12.
- Kubalulekile ukwazisa ugqirha wakho ngezinye izifo zakho kunye nawo onke amayeza owasebenzisayo.
- Yisebenzise njengoko ugqirha wakho ekuyalele, ngedosi echanekileyo nangexesha elifanelekileyo. Lumka ngakumbi ngokutya okushushu kunye neziselo.
- Ukuba impumlo yakho ivuza ngenxa yemeko efana nomkhuhlane, thetha nogqirha wakho ngayo.
- Ukuba ngempazamo ugqithisile amayeza, yiya kwiZiko loLwazi lweTyhefu leSizwe okanye kwi-ETU ngoko nangoko.
- Ukuba ufumana iimpawu ezinobungozi zokunganyamezelani komzimba ezifana nokurhawuzelela kolusu kunye nokudumba, funa ingcebiso kagqirha ngoko nangoko.
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