Ngaba uziva udiniwe kakhulu ukuba ungenza imisebenzi yakho yemihla ngemihla? Ngaba uziva unesizungu nasemva kokuhamba okwethutyana? Ngaba ubuso bakho bubonakala buphaphathekile xa ujonga esipilini? Usenokucinga ukuba ezi zizinto nje eziqhelekileyo, ukudinwa okubangelwa kukusebenza kakhulu. Nangona kunjalo, ezi zinokuba ziimpawu zokuba kukho into engalunganga emzimbeni wakho. Namhlanje siza kuthetha ngemeko abantu abaninzi abanayo kodwa abangayaziyo.
Yintoni i-Vitamin Deficiency Anemia?
Ngamafutshane, le yimeko eyenzeka xa imizimba yethu ingavelisi iiseli ezibomvu zegazi ezaneleyo. Kufana nomzi-mveliso ophelelwa zizinto zokwenza imveliso elungileyo. Ezimbini "zezithako" ezibalulekileyo emizimbeni yethu ukuze senze iiseli ezibomvu zegazi ezisempilweni yi -vitamin B12 kunye ne-vitamin B9 (i-folate okanye i-folic acid) . Xa ezi zinto zingekho, umzimba uvelisa iiseli ezibomvu zegazi ezingaqhelekanga ezinkulu kunesiqhelo kwaye zingasebenzi kakuhle.
Cinga nje, iiseli ezibomvu zegazi zizithuthi ezithwala ioksijini emizimbeni yethu. Ukuba ezi zithuthi azakhiwanga kakuhle, azikwazi ukwenza umsebenzi wazo wokuthutha ioksijini ngokufanelekileyo. Imeko ebangelwa zezi seli zibomvu zegazi ezinkulu ngokungaqhelekanga ikwabizwa ngokuba yi-macrocytic okanye i-megaloblastic anemia kwisayensi yezonyango.
Kutheni i-vitamin B12 kunye ne-folic acid (folate) zibaluleke kangaka?
Zombini ezi vithamini zibalulekile kwimisebenzi emininzi emizimbeni yethu. Enye yezona zibalulekileyo kukuveliswa kweeseli ezibomvu zegazi. Xa ungafumani ngokwaneleyo, njengoko bekutshiwo ngaphambili, iiseli ezibomvu zegazi eziveliswa emzimbeni aziphulukani nemilo yazo kuphela, kodwa nobomi bazo buyancitshiswa. Zifa ngokukhawuleza kuneeseli eziqhelekileyo.
Kwenzeka ntoni ke ngoko? Inani leeseli emzimbeni ezinokuthwala ioksijini liyancipha. Oku sikubiza ngokuba yi " anemia ." Yiyo loo nto siqala ukuziva sidiniwe kwaye sidiniwe.
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Zimbini izizathu eziphambili zoku. Esinye kukuba asizityi ngokwaneleyo ezi vithamini . Esinye kukuba nokuba sizitya, imizimba yethu ayinakuzifunxa kakuhle.
Lo mngcipheko uphezulu kancinci kubantu abalandelayo:
- Iingxaki zokutya: Kwabo batya ukutya okuncinci okutyebileyo kwi-vitamin B12 kunye ne-folate (inyama, intlanzi, ubisi, amaqanda, imifuno eluhlaza).
- Iingxaki zokufunxwa kwezondlo: Ezinye izifo zithintela umzimba ekufunxeni izondlo ekutyeni esikutyayo. Umzekelo:
- Isifo seCeliac
- Isifo sikaCrohn
- Icystic fibrosis
- I-anemia eyingozi:Le yimeko ekhethekileyo kancinci. Ukuze sifumane i-vitamin B12 ekutyeni esikutyayo, sidinga iproteni ekhethekileyo esiswini sethu. Oku kubizwa ngokuba yi-"Intrinsic factor". Imizimba yabanye abantu ayivelisi le proteni. Emva koko, nokuba batya i-B12 engakanani na, imizimba yabo ayinakuyifunxa. Oku kukwangunobangela we-anemia.
Ngaba nawe unazo ezi mpawu?
Iimpawu ze-anemia yokungabikho kweevithamini zisenokungabonakali ekuqaleni. Zikhula kancinci kancinci, emva kweenyanga, okanye iminyaka. Jonga itshathi engezantsi ukuze ubone ukuba unayo na kwezi mpawu.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Ukudinwa | Ukuhlala ndiziva ndidiniwe kwaye ndilele, ndingakwazi ukwenza nawuphi na umsebenzi. |
| Ubunzima bokuphefumla (i-Dyspnea) | Ukuziva uphelelwa ngumphefumlo nokuba uhamba kancinci ngelixa usenza imisebenzi eqhelekileyo. |
| Isiyezi | Ukudinwa ngequbuliso, ngamanye amaxesha unamehlo aluhlaza okwesibhakabhaka. |
| Ulusu olukhanyayo okanye olumthubi | Inkangeleko engwevu yeendawo ezinje ngobuso, izandla, kunye neenyawo. |
| Ukubetha kwentliziyo | Intliziyo ibetha ngokukhawuleza kangangokuba ungayiva. |
| Ukungabi nangqondo kwamalungu | Ukungaziva mnandi okanye ukurhawuzelela ezandleni nasezinyaweni. |
| Ubuthathaka bemisipha | Ukuziva ubuthathaka, kunzima ukuphakamisa iintsimbi, okanye ukwenza umsebenzi. |
| Ukuhla ukusinda | Ukunciphisa umzimba ngaphandle kwesizathu esithile. |
Ukongeza kwezi mpawu zomzimba, ukungabikho kweevithamini kunokubangela nemiphumo yengqondo. Uxinzelelo , ukungakwazi ukugxila , kunye nokulibala kunokwenzeka. Ngamanye amaxesha, ukuba umntu omdala unesiphene esikhulu sevithamini B12, sinokubhidaniswa ne-dementia.
Ziziphi izizathu eziphambili zoku?
Ukongeza kwizinto ezinobungozi esizixubushileyo ngaphambili, kukho nezinye izizathu ezininzi ezinokuchaphazela oku.
- Amanye amayeza: Amanye amayeza anikwa izifo ezifana nokuxhuzula.
- Ukusela utywala ngokugqithisileyo: Utywala buphazamisa ukufunxwa kwezondlo ngumzimba.
- Utyando lwesisu: Ukufunxwa kweevithamini kunokuncipha emva kwezinto ezifana notyando lokunciphisa umzimba.
- Iimpethu zamathumbu: Zibangelwa zizinambuzane ezifana neempethu ezibizwa ngokuba ziitapeworms.
- Ukukhulelwa nokuncancisa: Ngala maxesha, imfuneko yomzimba ye-folate (B9) iphezulu, ngoko ke ukungabikho kwezakhamzimba kunokwenzeka.
- Abantu abakwi-dialysis ngenxa yesifo sezintso: Aba bantu banomdla omkhulu wokulahlekelwa yi-folate emizimbeni yabo.
Uyifumana njani le nto, Gqirha?
Ukuba unale mpawu, ugqirha wakho unokuxilonga imeko ngovavanyo lwegazi olulula. Olu vavanyo lwegazi lujonga ikakhulu oku kulandelayo:
- Anjani amanqanaba e-vitamin B12 kunye ne-folate egazini lakho?
- Zingakanani iiseli zakho ezibomvu zegazi, zingakanani, kwaye zimilo enjani ?
Ukuba ugqirha urhanela imeko efana ``(i-anemia eyingozi),'' unokwenza nezinye iimvavanyo ezikhethekileyo.
Eyona nto ibalulekileyo kukuba ukuba unezi mpawu, ngokuqinisekileyo kufuneka ubone ugqirha kwaye ufumane ingcebiso ngaphambi kokuba uthathe iipilisi zeevithamini ngokwakho. Ukuzinyanga ngaphandle kokufumana unobangela ochanekileyo kunokuba yingozi.
Zithini iindlela zonyango zoku?
Injongo ephambili yokunyanga oku kukubuyisela amanqanaba evithamini emzimbeni wakho kumanqanaba afanelekileyo. Ugqirha wakho uya kumisela indlela yonyango efanelekileyo kunye nomlinganiselo ofanelekileyo kuwe.
I-Vitamin B12 okanye izongezo ze-folate zingasetyenziswa ngeendlela ezahlukeneyo:
- Iipilisi eziginyiweyo
- Iitablethi ezingaphantsi kweelwimi
- Isifutho sempumlo
- Inaliti
- Ulwelo olufakwa emthanjeni ngesirinji (Intravenous - IV)
Kuya kufuneka uqhubeke nolu nyango de amanqanaba akho eevithamini abuyele esiqhelweni. Kubaluleke kakhulu nokutshintsha indlela otya ngayo.
Nangona kunjalo, ukuba unesi siphene seevithamini ngenxa yesinye isifo esifihlakeleyo, njengengxaki yokufunxa, unokufuna unyango lwexesha elide ukuthintela ukuba esi sifo singaphindi sibuye.
Zeziphi iingxaki ezinokubakho ukuba azinyangwa?
Kwiimeko ezininzi, le meko iyaphela ngokupheleleyo ngonyango olufanelekileyo. Nangona kunjalo, ukuba ayinyangwa, inokubangela iingxaki ezinkulu zexesha elide.
- Iingxaki zenkqubo yemithambo-luvo: Iingxaki ezinkulu zemithambo-luvo ezifana nokungaziva mnandi kwamalungu omzimba, ubunzima bokuhamba.
- Isifo sentliziyo: Umngcipheko wokuba buthathaka kwentliziyo kunye nokungaphumeleli kwentliziyo.
- Iingxaki ngexesha lokukhulelwa: Impembelelo ekuphuhlisweni komntwana.
- Iingxaki zokuzala: Ubunzima bokufumana abantwana.
Ngoko ke musa ukuzityeshela ezi mpawu.
Yintoni esifanele siyitye ukuze siphephe le meko?
Eyona ndlela ilungileyo yokunciphisa umngcipheko wale meko kukutya ukutya okunesondlo okutyebileyo kwiivithamini B12 kunye ne-B9 (i-folate).
| Ukutya okutyebileyo kwi-vitamin B12 | Ukutya okutyebileyo kwi-vitamin B9 (folate) |
|---|---|
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Ungabuza ugqirha wakho ukuba ufuna ivithamini engakanani ngosuku. Uza kukwacebisa ukuba uthathe i-vitamin supplement ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Ukudinwa ngalo lonke ixesha nokubonakala umhlophe akuqhelekanga. Kusenokuba luphawu lokungabikho kweevithamini emzimbeni.
- Eyona nto ibangela le meko kukuba umzimba awunayo i-vitamin B12 okanye i-folic acid (B9).
- Ukutya ukutya okunesondlo yeyona ndlela ilungileyo yokuphepha le meko.
- Ukuba uneempawu, musa ukuzama ukwenza izigqibo wedwa kwaye ngokuqinisekileyo bonana nogqirha wakho. Uvavanyo olulula lwegazi lunokufumanisa isifo.
- Unyango lulula kakhulu kwaye lusebenza kakuhle. Ngoko ke ungoyiki, kodwa landela imiyalelo kagqirha ngokuchanekileyo.
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