Ngaba umntwana wakho ubonakala ediniwe ngalo lonke ixesha? Ngaba ulusu lwakhe lubonakala lumhlophe kancinci? Okanye uvakalelwa kukuba akakhuli ngokukhawuleza njengoko kufanele? Esinye sezizathu zoku sinokuba yimeko ebizwa ngokuba kukunqongophala kwevithamini B12. Musa ukoyika igama. Le yinto enokunyangwa phantse ngokupheleleyo ukuba ifunyenwe kwaye inyangwe kwangethuba. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni ivithamini B12, kutheni ibalulekile emzimbeni, zithini iimpawu zokunqongophala kwayo, kwaye kufuneka uye kugqirha nini.
Kutheni i-vitamin B12 ibaluleke kangaka?
Ngamafutshane, i-vitamin B12 ifana neqhawe elincinci elenza imisebenzi emininzi ebalulekileyo emzimbeni wethu. Sikwayibiza ngokuba yi-cobalamin.
Cinga ngemizimba yethu njengomzi-mveliso omkhulu ohlala usebenza. I-Vitamin B12 ibalulekile ukuze lo mzi-mveliso usebenze ngokufanelekileyo. Ngokuyintloko, ibalulekile ngezizathu ezintathu:
1. Yenza iiseli ezibomvu zegazi: Xa siphefumla, ioksijini engena emiphungeni ithwalwa kuwo onke amalungu omzimba ziiseli ezibomvu zegazi. I-Vitamin B12 iyafuneka ukwenza ezi zithuthi zibizwa ngokuba ziiseli ezibomvu zegazi ngokufanelekileyo. Ukuba i-B12 ayaneleyo, iiseli ezibomvu zegazi eziphilileyo azinakwenziwa. Oku sikubiza ngokuba yi-anemia.
2. Gcina inkqubo yemithambo-luvo isempilweni: Inkqubo yemithambo-luvo 'yinkqubo yentambo' ethwala imiyalezo phakathi kwengqondo yethu kunye nomzimba wonke. I-Vitamin B12 ibalulekile ekusebenzeni kakuhle kwale nkqubo yemithambo-luvo. Oku kubaluleke kakhulu ekuphuhlisweni kwengqondo yabantwana abancinci.
3. Ukuveliswa kwe-DNA: I-Vitamin B12 ikwanceda ekuvelisweni kwe-DNA , indawo yokugcina ulwazi lwemfuza kwiiseli zomzimba wethu.
Imizimba yethu ayinakukwazi ukuzenzela i-vitamin B12 yodwa, ngoko ke kufuneka siyifumane ngokutya okanye kwi-vitamin supplements.
| Ukutya okutyebileyo kwi-vitamin B12 | Imizekelo |
|---|---|
| Iinyama | Izinto ezifana nenyama yenkomo, inkukhu, isibindi |
| Intlanzi kunye neentlanzi zaselwandle | Unonkala, isquid, isalmon, unonkala, ishrimp |
| Ubisi kunye neemveliso zobisi | Ubisi lwenkomo, iyogathi, itshizi |
| Amaqanda | Amaqanda enkukhu, amaqanda ee-quail |
| Ukutya Okuqinisiweyo | Iinkozo zesidlo sakusasa, igwele lesondlo |
Oomama abakhulelweyo nabancancisayo bafuna i-vitamin B12 engaphezulu kunesiqhelo, kuba nomntwana ufumana loo vithamini kumama.
Umntwana ukhula njani ukungabikho kwe-B12?
Kunokubakho izizathu ezininzi eziphambili zokuba umntwana abe nale meko.
1. Iingxaki zokutya
Esi sesona sizathu sixhaphakileyo. Abantwana abalandela ukutya okungenazo zonke iintlobo ze-vegan okanye ukutya okungenazo iintlobo ezininzi ze-vegetarian bayaphoswa kukutya okubonelela nge-vitamin B12 ngokwendalo, njengenyama, intlanzi, ubisi kunye namaqanda. Kwiimeko ezinjalo, kubaluleke kakhulu ukunika isongezelelo se-vitamin B12, njengoko ugqirha ecebisile.
2. Ubunzima bokufunxa iivithamini emzimbeni
Ngamanye amaxesha, nokuba umntwana utya ukutya okune-B12, umzimba wakhe awukwazi ukuyifunxa kakuhle. Oku kubangelwa zezi zinto zilandelayo:
- Izifo zenkqubo yokugaya ukutya: Ezinye izifo zamathumbu zinokubangela ukuphazamiseka kokufunxwa kweevithamini.
- I-Pernicious Anemia: Esi sisifo esingaqhelekanga sokuzikhusela komzimba apho umzimba utshabalalisa iproteni enceda ekufunxeni i-B12.
- Utyando lwesisu: Ukuba ukhe wenziwa utyando lokususa inxalenye yesisu sakho nangasiphi na isizathu, ukufunxwa kwakho yi-vitamin B12 kunokuncipha.
3. Amanqanaba aphantsi e-B12 kumama
Xa umntwana esesiswini, ugcina i-B12 ayifunayo emzimbeni kamama wakhe. Ngoko ke, ukuba amanqanaba e-B12 kamama aphantsi ngexesha lokukhulelwa, nomntwana uya kufumana okuncinci. Ngenxa yoko, i-B12 egciniweyo yomntwana inokuphela ngokukhawuleza ize iqale ukubonisa iimpawu zokunqongophala malunga neenyanga ezi-4 ukuya kwezi-6 ubudala.
Ziziphi iimpawu zokungabikho kwe-B12?
Ezi mpawu zinokwahluka ukusuka komnye umntwana ukuya komnye. Zinokuba ziimpawu zezinye iimeko zonyango. Kungoko ke, kungcono ukuba ungoyiki uze ubonise umntwana wakho kugqirha kwangoko nje ukuba umbone.
| Udidi lweempawu | Iimpawu ezilindelekileyo |
|---|---|
| Iimpawu eziqhelekileyo | - Ukuhlala uziva udiniwe kwaye udiniwe - Ulusu luba mhlophe okanye lube tyheli - Ukulahlekelwa ngumdla wokutya kunye nokunciphisa umzimba |
| Iimpawu ezinxulumene nenkqubo yemithambo-luvo | - Ukuba ndindisholo okanye ukurhawuzelela kwamalungu omzimba - Ukulahlekelwa yibhalansi xa uhamba - Ukulahlekelwa yinkumbulo, ukucaphuka - Ukulibaziseka kophuhliso (umz., ukulibaziseka kokuthetha, ukuhamba) - Iintshukumo ezingaqhelekanga kwiintsana ezincinci |
| Ezinye iimpawu | - Ulwimi olubuhlungu okanye olubomvu - Urhudo okanye ukuqhinwa - Iingxaki zokubona (ezingaqhelekanga) |
Ndifanele ndidibane nogqirha nini? Zithini iindlela zonyango?
Ukuba ukrokrela ukuba umntwana wakho unempawu enye okanye ezingaphezulu kwezi zikhankanyiweyo apha ngasentla, ingakumbi ukulibaziseka kokukhula , qiniseka ukuba uxoxa nogqirha wakho ngayo.
Ungaze uzityeshele ezi mpawu. Ukunqongophala kwe-B12 yimeko enokubangela umonakalo omkhulu kwinkqubo yemithambo-luvo kunye nengqondo ukuba ayinyangwa. Nangona kunjalo, ukuba ifunyenwe kwangethuba, inokunyangeka ngokupheleleyo.
Ugqirha uza kumxilonga umntwana, akubuze iinkcukacha, kwaye ukuba kuyimfuneko, acele uvavanyo lwegazi ukuze kuhlolwe amanqanaba e-vitamin B12.
Ukuba kukho ukusilela okuqinisekisiweyo, unyango luya kugqitywa ngokusekelwe kwisizathu.
- Ukuba kukho ingxaki yokutya: Ugqirha udla ngokunika umntwana isongezelelo sevithamini B12 (iipilisi okanye isiraphu). Uya kucebisa nokuba kongezwe ukutya okutyebileyo kwi-B12.
- Ukuba unengxaki yokufunxa: Umzimba wakho usenokungakwazi ukufunxa i-B12 ekutyeni okanye kwiipilisi, ngoko ke unokufuna inaliti ye-vitamin B12 . Le yinaliti efakwa ngqo kwimisipha. Ungakhathazeki, olu lunyango oluqhelekileyo nolukhuselekileyo.
Eyona nto ibalulekileyo kukuba, ungaze unike umntwana wakho iipilisi zeevithamini ozithenga kwikhemesti.Ugqirha kufuneka agqibe yonke into, njengomthamo kunye nexesha lokusetyenziswa.
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 ibalulekile ekuphuhlisweni kwengqondo yomntwana, kwinkqubo yemithambo-luvo, nasekubunjweni kweeseli zegazi ezisempilweni.
- Ukudinwa rhoqo, ukuba mdaka, ukuphelelwa ngumdla wokutya, kunye nokulibaziseka ekukhuleni kungaba ziimpawu zokungabikho kwe-B12.
- Abantwana abalandela ukutya okungenazo zonke iintlobo zokutya ze-vegan basengozini enkulu yokunqongophala kwe-vitamin B12.
- Kubaluleke kakhulu koomama abakhulelweyo nabancancisayo ukuba banyamekele amanqanaba abo e-B12 kwimpilo yosana lwabo.
- Ukuba ukrokrela ukuba umntwana wakho une-B12 enqongopheleyo, kuphephe ukuzixilonga okanye unyango kwaye ubone ugqirha wakho ngoko nangoko.
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