Kule mihla, abantu abaninzi, ingakumbi abantu abaselula, banomdla kakhulu ekugcineni ulusu lwabo luhle, lungenamibimbi kwaye luselula, akunjalo? Basebenzisa iikhrimu ezahlukeneyo kunye nezongezo ukuthintela ulusu ukuba lungagungqi kwaye lungabi nemibimbi. Okwangoku, umele ukuba ulivile igama elithi 'Collagen' ngalo lonke ixesha. Igama elitsha nelidumileyo eliviwayo kutshanje yi-'Vegan Collagen'. Makhe sibone ukuba yintoni le nto ngokwenene, ingaba iluncedo njengoko isitsho, kunye nento ekufuneka siyazi ngayo.
Okokuqala, makhe sibone ukuba yintoni i-collagen.
Ngamafutshane, i-collagen luhlobo lweproteni eveliswa yimizimba yethu ngokwendalo. Ifumaneka kwiindawo ezininzi emizimbeni yethu. Umzekelo, ulusu lwethu, iinwele, iinzipho, amathambo, imisipha, imisipha, imithambo yegazi, kunye namathumbu ziqulethe i-collagen. Izinto ezimbini eziphambili ezenziwa yi-collagen kukugcina ulusu lwethu luselula (luthambile) kwaye lugcine amathambo ethu omelele.
Kodwa njengoko sikhula, imizimba yethu iyacotha kancinci kancinci ekuveliseni i-collagen. Kulapho ulusu luqala ukugoba khona kwaye kuvela imigca emincinci. Ngelinge lokuthintela oku, abantu abaninzi baphendukela kwizongezo ze-collagen. Ezi zifumaneka kwiipowders, iipilisi, iikhrimu, kunye neenaliti.
Ngokwesiko, ezi zongezo ze-collagen zenziwa ngamalungu ezilwanyana. Oko kukuthi, kusetyenziswa izinto ezifana nenyama yehagu, inyama yenkomo, kunye namathambo eentlanzi. Kodwa ngoku, njengoko abantu abaninzi beyeka ngokupheleleyo ukutya kwezilwanyana , oko kukuthi, bamkele ukutya 'kwe-vegan', 'i-vegan collagen' iye yathandwa njengenye indlela.
Ngaba i-'Vegan Collagen' ingenziwa ngokwenene?
Umntu odla imifuno kuphela ngumntu ongatyi nantoni na evela kwizilwanyana, kungekuphela nje inyama, intlanzi, iinkukhu, amaqanda, iimveliso zobisi, kodwa kwanayo nayiphi na into evela kwizilwanyana, njengobusi. Ngoko ke uyenza njani i-collagen ngaphandle kwamalungu ezilwanyana?
Eli libali elinzima kancinci. Abanye oososayensi bathi banokuguqula ngokwezakhi zofuzo iintsholongwane ezifana nemvubelo kunye neebhaktheriya, bafake iizakhi zofuzo ezenza i-collagen yomntu, ukuze kuveliswe i-collagen "ye-vegan" engenazo iindawo zezilwanyana. Kodwa obu buchwephesha busesekwinqanaba lophando. Akukabikho uphando olwaneleyo oluqinisekisa ukuba isebenza kakuhle na i-collagen yezilwanyana, okanye ikhuselekile kangakanani.
Ngoko ke khumbula, iimveliso ezininzi ezithengiswa kwimarike njenge-'vegan collagen ' azinayo i-collagen. Zibonelela nje ngezondlo ezinceda imizimba yethu ukuba yenze i-collagen yayo.
Ukutya okusekwe kwizityalo okunceda imizimba yethu ivelise i-collagen
Eyona ndlela ilungileyo, yendalo, nekhuselekileyo yokufumana i-collagen kukutya ukutya okutyebileyo kwizakhamzimba ezinceda imizimba yethu ivelise i-collagen. Kwaneengcali zicebisa ukuba esi sondlo sifumaneke ekutyeni endaweni yezithako ezongezelelweyo.
Imizimba yethu ifuna izondlo ezifana neVithamin C, iZinc, kunye neCopper ukuze yenze i-collagen. Ngoko ke ukuba ungumntu otya imifuno kuphela okanye umntu othanda ukutya okusekwe kwizityalo, kubalulekile ukwazi ngokutya okutyebileyo kwezi zondlo.
| Uhlobo lokutya | Imizekelo kunye nokubaluleka |
|---|---|
| Iziqhamo nemifuno etyebileyo kwi-vitamin C | Iiorenji, iitangerines, iilayimu, iipepile zentsimbi (ezibomvu neziluhlaza), iitumato, ibroccoli, iistrawberry, iiblueberries. IVithamin C yivithamini ebalulekileyo ekuveliseni i-collagen. |
| Iimbotyi/Iimbotyi | Izinto ezifana neelentile, iitshizi, iimbotyi eziluhlaza, iimbotyi zesoya. Ezi ziqulathe ii-amino acids kunye nekopolo, eziyimfuneko ekuvelisweni kwe-collagen. |
| Amantongomane kunye neMbewu | Iicashews, iialmond, imbewu yethanga, imbewu yelanga. Ezi zizityebi kwiiminerali ezibizwa ngokuba yizinc kunye necopper. Ezi zikwanceda ekuvelisweni kwe-collagen. |
| Amazimba | Irayisi emdaka, umbona, i-oats, kunye neetshickles. Ezi zikwanazo izondlo ezifana ne-zinc ezinceda ekwakheni i-collagen. |
Zikhathalele ezi zinto.
Akukuphela nje kokutya, kodwa unokukhusela i-collagen eluswini lwakho ngezinye iindlela ezahlukeneyo.
- Sebenzisa i-sunscreen yonke imihla xa uphuma elangeni: Oku kunceda ukuthintela imisebe yelanga eyingozi engonakalisi i-collagen eluswini lwethu. Kungcono ukhethe i-sunscreen ene -SPF engama-30 nangaphezulu, ebhalwe 'broad spectrum' , kwaye equlethe i-Zinc Oxide okanye i-Titanium Dioxide .
- Sela amanzi aneleyo imini yonke: Ukugcina umzimba wakho unamanzi aneleyo kubaluleke kakhulu kwimpilo yolusu. Kunceda ukugcina ulusu lwakho lusempilweni kwaye lukhazimla.
Ukuba uthenga isongezelelo se-'vegan collagen'...
Nangona ukutya kwendalo kungcono, ukuba ucinga ngokuthenga eso songezo nangasiphi na isizathu, nceda uqaphele la manqaku.
- Phanda inkampani evelisayo ngononophelo. Ndwendwela iwebhusayithi yabo uze ubone ukuba zeziphi izithako abazisebenzisayo.
- Musa ukukhohliswa ziintengiso ezithi iziphumo zilungile kakhulu ukuba zingaba yinyani. Izinto ezinje ngokwenza ulusu lwakho lube mhlophe ubusuku bonke okanye ukuphelisa imibimbi ngokupheleleyo azinamsebenzi.
- Musa ukudlula idosi ecetyiswayo. Ukusela ngaphezulu akuyi kunika ziphumo zingaphezulu kwaye kunokubangela iziphumo ebezingalindelekanga .
Okubaluleke kakhulu: Xelela ugqirha wakho ngazo naziphi na izongezo ozithathayo kunye nesizathu sokuba uzithathe. Ingakumbi ukuba unengxaki yolusu okanye iinwele, kungcono ukubona ugqirha wesikhumba ukuze ufumane ukuxilongwa okufanelekileyo kunye nesicwangciso sonyango endaweni yokuqikelela nokuthatha izongezo.
Khumbula, kwilizwe lethu, izongezo ezifana nezi azilawulwa ngqongqo njengamayeza kagqirha. Ngenxa yoko, kunzima kuthi ukuqiniseka nge-100% malunga nokuchaneka nokhuseleko lwezithako ezikwezi. Ukuba uthatha izongezo ezifana nezi kwaye ufumana nayiphi na impendulo engalunganga, yeka ukuzithatha ngoko nangoko uze uxelele ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Collagen yiproteni eveliswa yimizimba yethu kwaye ibalulekile kulusu lwethu nasemathanjeni ethu. Njengoko sikhula, le mveliso iyancipha.
- 'I-Vegan Collagen' yingcamango entsha esekwinqanaba lophando. Uninzi lweemveliso ezithengiswayo aziyo-collagen, kodwa zizongezo eziqulathe izondlo ezinceda ekuveliseni i-collagen.
- Eyona ndlela ilungileyo nekhuselekileyo kukongeza ukutya okusekwe kwizityalo (iziqhamo, imifuno, amandongomane) okutyebileyo kwi-vitamin C, i-zinc, kunye ne-copper ekutyeni kwakho ukunceda umzimba wakho uvelise i-collagen.
- Kubaluleke kakhulu ukusebenzisa i-sunscreen yonke imihla nokusela amanzi amaninzi ukukhusela i-collagen yolusu.
- Ngaphambi kokuba usebenzise nasiphi na isongezelelo, qiniseka ukuba uthetha nogqirha wakho. Ukuba unengxaki yolusu, bonana nogqirha wesikhumba.
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