Ngaba ngamanye amaxesha uziva unzima entliziyweni yakho, uzive ukhathazekile, okanye uxhalabile ngaphandle kwesizathu? Okanye uyajika-jika ebhedini ebusuku kude kuse? Ezi zinto ziqhelekile kuthi abaninzi kule mihla. Ngoko ke, namhlanje siza kuthetha ngomhlobo omncinci ongaphakathi emzimbeni wethu osincedayo ngamaxesha anje. Igama lakhe nguGABA.
Kalula nje, ngubani lo GABA?
I-GABA, emele iGamma-Aminobutyric Acid, yikhemikhali eveliswa ngokwendalo kwiingqondo zethu. Ngokuchanekileyo, yi-neurotransmitter ethumela imiyalezo kwinkqubo yemithambo-luvo. Cinga ngeengqondo zethu njengemoto. Kukho ii-messenger ezisebenza njenge-accelerator, ezikhawulezisa imoto, kwaye kukho ii-messenger ezisebenza njengee-brakes, ezicothayo kwaye zimise imoto. Ngoko ke, i-GABA yeyona brake iphambili kwiingqondo zethu.
Xa siziva sixinezelekile, imizimba yethu ikhupha iihomoni ukuze zisilungiselele impendulo yokulwa okanye yokubaleka. Usenokukhumbula indlela intliziyo yakho ebetha ngayo ngokukhawuleza kwaye umzimba wakho ungcangcazela ngayo xa ngequbuliso usukela inja okanye uye kudliwanondlebe olubalulekileyo. Ngelo xesha, ingqondo iba nomdla kakhulu. Umsebenzi ophambili we-GABA kukulawula lo mdla kakhulu kwaye unike ingqondo uphawu oluthi, "Kulungile, thula ngoku, kulungile," kwaye uphumze ingqondo nomzimba wethu.
Ukuba amanqanaba e-GABA ehla, ingqondo yethu iba nobunzima ekusebenziseni le 'brake'. Ngenxa yoko, ixhala, ukungalali, ukudakumba, kunye neengxaki ezahlukeneyo zengqondo ziqala ukuvela.
Ziziphi iingenelo eziphambili zeGABA kwimpilo yethu?
Ngoku uyazi ukuba iGABA yikhemikhali yendalo ekhuthaza imvakalelo nethomalalisa iimvakalelo. Kodwa kungekuphela nje koko, iGABA inokunceda kwiingxaki ezininzi zempilo.
Ukuzola kwengqondo kunye nokulawula ixhala
Le yeyona nzuzo idumileyo nebalulekileyo yeGABA. Kwizifundo ezininzi ngale nto, abantu abanikwe iGABA njengesongezelelo bavavanywa amaza abo engqondo ngovavanyo lwe-EEG kangangeyure nje enye. Okubonweyo kukuba amaza e-alpha, ayenzeka kwimeko ezolileyo nekhululekileyo yengqondo, anda kakhulu. Oku kuthetha ukuba iGABA inokuphelisa ixhala noloyiko olungeyomfuneko ezingqondweni zethu kwaye idale umoya wokuzola nokuphumla.
Inceda ekulawuleni uxinzelelo lwegazi oluphezulu (iHypertension)
Uxinzelelo lwegazi oluphezulu lutshaba olungabonakaliyo kubantu abaninzi kuluntu lwanamhlanje. Luyandisa kakhulu umngcipheko wezifo ezinzima ezifana nestroke kunye nokuhlaselwa yintliziyo.
Kolunye uphando, abantu abadala abanoxinzelelo lwegazi oluphezulu banikwa iGABA kangangeeveki ezisi-8 kwaye uxinzelelo lwabo lwegazi lwajongwa. Olu phononongo lufumanise ukuba abo bathatha i-80 milligrams yeGABA ngosuku babenoxinzelelo lwegazi oluphantsi kakhulu. Nangona kunjalo, kukho into enye ekufuneka uyikhumbule apha. Oku kusekelwe kuphando. Ukuba unoxinzelelo lwegazi oluphezulu, musa ukuyeka ukuthatha amayeza achazwe ngugqirha wakho okanye uqale ukuthatha nawaphi na amatsha. Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba wenze nantoni na.
Ukunciphisa ukutyeba nokugcina imo yomzimba
Ukutyeba kakhulu kukwangunobangela wezifo ezininzi, kuquka isifo seswekile nesifo sentliziyo. Uphononongo olwenziwe eKorea lufumanise ukuba izongezo zeGABA zinokunceda ekunciphiseni amafutha omzimba kunye namanqanaba e-triglyceride, kunye nokunyusa ubunzima bemisipha ethambileyo. IGABA ikwabikwa ukuba inceda umzimba ukuba uphile ngokukhawuleza emva kokuzilolonga, ingakumbi kwabo baqhelisela ngamandla.
Ngaba kukho naziphi na iingozi ekusebenziseni izongezo zeGABA?
Ngenxa yokuba iGABA iveliswa ngokwendalo emizimbeni yethu, izongezo zeGABA zihlala zithathwa njengezikhuselekileyo ukuzisebenzisa. Akukho nxibelelwano lungako lweziyobisi oluxeliweyo.
Nangona kunjalo, kukho iindawo ezimbalwa apho kufuneka silumke kakhulu.
- Oomama abakhulelweyo nabancancisayo: Akukho phando lwaneleyo olubonisa ukuba izongezo zeGABA zikhuselekile ngokupheleleyo kuwe. Ke ngoko, bubulumko ukuphepha ukuthatha izongezo zeGABA ngeli xesha.
- Ezinye iimeko zempilo: Ukuba unyangwa ngenxa yesinye isifo, ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba uqalise isongezelelo seGABA.
Inyaniso elula kukuba, ukuba ucinga ngokusebenzisa isongezelelo seGABA nangasiphi na isizathu, kungcono ukuthetha nogqirha wakho wosapho kwaye ufumane imvume yakhe ngaphambi kokuba wenze njalo. Leyo yindlela engcono yokuzikhusela.
Ungayifumana njani iGABA? Masifunde ngokutya kunye nemilinganiselo
Idosi ecetyiswayo yesongezelelo seGABA iyahluka ngokuxhomekeke kwiminyaka, isini, kunye nemeko yempilo. Ke ngoko, ugqirha wakho ngumntu ofanelekileyo ukwazi ukuba loluphi udosi olufanelekileyo kuwe.
Nangona kunjalo, asipheleli nje kwi-GABA supplements, kodwa sineendlela zokuyifumana ngokutya kwendalo.
| Ukutya okuneGABA ngokwendalo | Ukutya okunceda ekuveliseni i-GABA emzimbeni |
|---|---|
| Ispinatshi | Ibhali |
| Izambane eliswiti | Iimbotyi |
| IKale | Iimbotyi, ezifana neembotyi eziluhlaza kunye neetshickles |
| Ibrokholi | Irayisi (ingakumbi irayisi yebran) |
Ukongeza oku kutya ekutyeni kwakho kwemihla ngemihla kuya kunceda ukugcina amanqanaba eGABA alungileyo emzimbeni ngokwendalo.
Umyalezo Wokuya Ekhaya
- I-GABA yikhemikhali yendalo, ethomalalisayo eveliswa engqondweni yethu. Isebenza njenge-'brake' engqondweni yethu.
- Oku kunokunceda ekunciphiseni ixhala, ukuphucula ubuthongo, ukulawula uxinzelelo lwegazi oluphezulu, kunye nokunciphisa amafutha emzimbeni.
- Ezinye ukutya, ezifana nesipinatshi kunye neebhatata, ngokwendalo ziqulethe iGABA.
- Okubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa iGABA okanye nasiphi na esinye isongezelelo, ingakumbi ukuba ukhulelwe, uncancisa, okanye usela amayeza esinye isifo. Ungaze uthathe amayeza okanye izongezelelo ngokusekelwe kwiingcebiso ezivela kwabanye.
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