Emva kokugqiba unyango lomhlaza webele, umbuzo omkhulu unokufika engqondweni yakho, "Ngaba kufuneka ndithathe iivithamini okanye ezinye izongezo ngoku?" Ngamanye amaxesha abahlobo nezalamane banokukuxelela ukuba usele kwaye utye izinto ezahlukeneyo. Kuqhelekile ukuziva udidekile ngamaxesha anje. Namhlanje, masithethe ngento ekufuneka uyazi ngale nto.
Okokuqala, thetha nogqirha wakho.
Ngaphambi kokuba uqale ukuthatha naziphi na iivithamini, iiminerali, okanye izongezo zemifuno, ngokuqinisekileyo kufuneka uthethe nogqirha wakho onyangayo, ingakumbi ugqirha wakho we-oncologist. Le yeyona nto ibalulekileyo.
Kutheni kubaluleke kangaka? Kuba iqela lakho lezonyango liyazi imbali yakho epheleleyo yezonyango, iintlobo zonyango olunikiweyo, iimpawu zakho, kunye nempilo yakho iyonke. Ezinye izongezo zinokusebenzisana nezinye amayeza owasebenzisayo. Ngoko ke, ngugqirha wakho kuphela onokukuxelela ukuba yeyiphi eyona ilungileyo nekhuselekileyo kuwe.
Ixabiso lokufumana izondlo ekutyeni
Oogqirha abaninzi kunye neengcali zezondlo bacebisa ukuba ukulandela ukutya okunempilo nokulinganayo yeyona ndlela ilungileyo yokuhlala usempilweni emva konyango lomhlaza. Kungcono kakhulu ukufumana izondlo ozifunayo ekutyeni kwendalo kunokuba ufumane izongezo.
Uphando lubonise ukuba ukutya iziqhamo nemifuno emitsha ngakumbi, iiproteni ezingenamafutha njengenkukhu nentlanzi, kunye neenkozo ezipheleleyo, kunye nokunciphisa iiswekile ezicociweyo, iioyile, inyama ebomvu, kunye nenyama ecutshungulweyo kuluncedo kakhulu kwimpilo yakho. Ukutya ukutya okunefayibha eninzi kukwanxulunyaniswa nomngcipheko oncitshisiweyo womhlaza webele.
Ngamafutshane, kungcono kakhulu ukuba umzimba uzame ukufumana yonke into oyifunayo ngokutya okunempilo nokunempilo kunokuthatha iivithamini ezimbalwa kwisongezelelo.
Iintlobo zezongezo ugqirha wakho anokuzicebisa
Kwezinye iimeko, ugqirha wakho unokucebisa izongezo ezithile ngokuxhomekeke kwimeko yakho yempilo. Ezi zihlala zinikwa ukulungisa ukunqongophala kwesondlo esithile.
| Uhlobo lwesongezelelo | Kutheni kubalulekile? |
|---|---|
| I-Calcium kunye neVithamin D | Unyango olufana ne-chemotherapy lunokwenza amathambo akho abe buthathaka. I-calcium ibalulekile kumathambo aqinileyo. Kodwa ngaphandle kwe-vitamin D, umzimba awukwazi ukufunxa i-calcium ngokufanelekileyo. Ngoko ugqirha wakho unokucebisa isongezelelo esiqulethe zombini ezi zinto. |
| Iiprobiotics | Ezi zinceda ukuphucula amajoni omzimba. Zinokunceda ekwakheni kwakhona umzimba emva konyango. Kukwakho nenkolelo yokuba zineempawu zokulwa nomhlaza, kodwa uphando lusenziwa ngale nto. |
| IVithamin D | Uphando lufumanise unxibelelwano phakathi kwamanqanaba aphantsi e-vitamin D kunye nomhlaza webele. Nangona kungekho bungqina bokuba ukuthatha isongezelelo se-vitamin D kuya kuthintela umhlaza ukuba ungabuyi, ugqirha wakho unokucebisa ukuba kuncede ukugcina impilo yakho iyonke. |
| Iivithamini ezininzi | I-multivitamin elula inganika umzimba wakho iivithamini kunye neeminerali ezibalulekileyo ozifunayo kwaye incede ukuphucula impilo yakho iyonke. Kodwa kufuneka uhlale unxibelelana nogqirha wakho ngale nto. |
Iintlobo zezongezo ekufuneka ziphetshwe ngokuqinisekileyo
Ezinye izongezo zinokwenza umonakalo omkhulu kunokuba zikuncede. Ngokukodwa, zinokusebenzisana namayeza, i-chemotherapy, kunye nemitha oyithathayo.
Lumka ngakumbi xa usebenzisa iTamoxifen.
Ukuba usebenzisa iyeza lonyango lwehomoni elithi 'Tamoxifen', ukuthatha izongezo ezithile kunokunciphisa ukusebenza kwelo yeza.
- Kuphephe ukuthatha izinto ezifana neRed Clover, iSt. John's Wort, kunye neBlack Cohosh .
- Ziphephe izinto ezifana ne -DHEA, i-licorice, kunye nezongezo zesoya kuba zinokuchaphazela amanqanaba akho eehomoni. Endaweni yezongezo zesoya, kulungile ukutya ukutya kwesoya kwendalo njenge-tofu, kodwa ungagqithisi.
Izinto ekufuneka uziphephe ngexesha lonyango
Ukuba usafumana unyango, olufana ne-chemotherapy, ugqirha wakho unokukucebisa ukuba ungasebenzisi izongezo ze-antioxidant. Uphando lwakutshanje lufumanise ukuba izigulana ezisebenzise i-antioxidants ngexesha le-chemotherapy zinomngcipheko omkhulu wokuphinda zibe nomhlaza.
- Ii-antioxidants ziquka izinto ezifana ne -vitamin A, i-vitamin C, i-vitamin E, ii-carotenoids, kunye ne-coenzyme Q10 .
Ngaba izongezo zingathintela umhlaza ukuba ungabuyi?
Lo ngumbuzo omkhulu engqondweni yomntu wonke. Impendulo elula kulo mbuzo ithi, "Andikafiki okwangoku."
Khumbula: Akukho phando lwenzululwazi luye lwabonisa ukuba nayiphi na i-vitamin, iminerali, okanye izongezo zemifuno zinokuthintela umhlaza webele ukuba ungabuyi. Zinokunceda ekunciphiseni iimpawu zonyango, kodwa akukho bungqina bokuba zinokuthintela umhlaza ukuba ungabuyi.
Nangona kunjalo, zininzi ezinye izinto onokuzenza ukunciphisa umngcipheko wokubuya komhlaza. Nazi izinto ezibalulekileyo:
- Yitya ukutya okunempilo.
- Zilolonge rhoqo.
- Gcina ubunzima bakho busempilweni.
- Nciphisa ukusetyenziswa kotywala.
- Kuphephe ukutshaya ngokupheleleyo.
- Nciphisa uxinzelelo.
- Yiya kwiikliniki uze ufumane iimvavanyo ezichazwe ngugqirha wakho ngexesha.
- Ukuba ubona naluphi na utshintsho olungaqhelekanga emzimbeni wakho, yazisa ugqirha wakho ngoko nangoko.
Olu tshintsho kwindlela ophila ngayo lolona tyalo-mali lubalaseleyo onokulwenza kwimpilo yakho.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba uqale ukuthatha naziphi na iivithamini okanye izongezo nangasiphi na isizathu, qiniseka ukuba uthetha nogqirha wakho.
- Isondlo esilungileyo sivela kukutya okunesondlo esilinganiselayo. Izongezo zisisongezo nje kuloo nto.
- Ukuba ugqirha wakho ucebisa, izongezo ezithile, ezifana ne-calcium kunye ne-vitamin D, zinokunceda impilo yamathambo akho.
- Ezinye izongezo zingasebenzisana nonyango lwakho lomhlaza (ingakumbi iTamoxifen) kwaye zibangele ingozi enkulu. Ngoko ke musa ukuthatha nantoni na ngokusekelwe koko kuthethwa ngabanye.
- Akukho bungqina besayensi bokuba naluphi na utyando luya kuthintela umhlaza ukuba ungabuyi. Endaweni yoko, nciphisa umngcipheko wakho ngokulandela indlela yokuphila enempilo .
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