Ngaba nawe unoloyiko lwamasele kunye neentonga? (Ranidaphobia) Makhe sithethe ngale nto!

Ngaba wakha wababona abanye abantu bekhala baze babaleke xa bebona ixoxo okanye ixoxo? Okanye abasondeli nakwezo zilwanyana? Mhlawumbi nawe ukhe waba namava afanayo. Olu asiloloyiko nje, ngamanye amaxesha lunokuba yingxaki yempilo. Yiloo nto siza kuthetha ngayo namhlanje.

Yintoni iRanidaphobia, olu loyiko lungaqhelekanga?

Ngamafutshane, iRanidaphobia luloyiko olugqithisileyo, olungaqhelekanga, nolungenangqiqo lwamasele okanye amaxoxo. Ngokwezonyango yaziwa ngokuba yiphobia ethile . Oko kukuthi, ikwaluhlobo lwesifo sokuxhalaba .

Abantu abanolu loyiko banokukholelwa ukuba amasele namaxoxo aya kubenzakalisa abantu. Abanye bakholelwa ukuba ezi zilwanyana ziye zavela ukuze zilawule abantu. Abanye bakholelwa ukuba amasele namaxoxo anokusasaza izifo okanye izinto ezifana neempuku. Ngamanye amaxesha, ngenxa yamabali abawavileyo, abanye abantu bakholelwa ukuba ezi zilwanyana ziqalekisiwe.

Kumntu onolu loyiko,

• Nokuba uva isandi sexoxo okanye ixoxo,
• Ukuba ubona isele okanye ixoxo (nokuba likwikhathuni),
• Nokuba ndicinga ngamasele kunye neentonga,

Kunokubangela uloyiko olukhulu kunye nexhala. Okumangalisayo kukuba, umntu onolu loyiko usenokuyazi ukuba uyoyika into engenangqondo, kodwa akanakuyilawula loo loyiko. Ngamanye amaxesha, le meko yeRanidaphobia inokunxulunyaniswa nolunye uloyiko olubizwa ngokuba yiBatrachophobia . Oko kukuthi, uloyiko lwee-amphibians (izilwanyana ezifana namasele, iitoti, iinewts, kunye neesalamanders). Uloyiko lweetoti ngokukodwa lukwabizwa ngokuba yiBufonophobia .

Luxhaphake kangakanani olu loyiko lwamasele?

Iingcali zempilo yengqondo zikholelwa ukuba iRanidaphobia ixhaphake kakhulu ebantwaneni nakubantu abadala abancinci kunakwabantu abadala. Nangona kunjalo, ezi phobias zithile zinokuchaphazela abantu bayo nayiphi na iminyaka, kwaye zinokuqala ebuntwaneni okanye kamva ebomini.

Kunzima ukutsho ngqo ukuba bangaphi abantu abanoloyiko olungenangqiqo ngamasele, olwaziwa ngokuba yi-ranidaphobia. Abantu abaninzi bayalugcina olu loyiko, okanye abazi nokuba banalo. Nangona kunjalo, esikwaziyo kukuba malunga nomntu omdala omnye kwabali-10 baseMelika kunye nomnye kubantwana abancinci aba-5 uya kuba noloyiko oluthile ngaxa lithile ebomini bakhe.

Kutheni sisoyika kangaka amasele? Zithini izizathu?

Enyanisweni, noogqirha abakakwazi ukukhomba unobangela ochanekileyo weengxaki ezithile zokoyika ezifana neRanidaphobia. Nangona kunjalo, iingcali ezininzi zempilo yengqondo zikholelwa ukuba ukudibana kwezinto kunegalelo ekuphuhlisweni kwezi ngxaki zokoyika. Makhe sijonge ukuba ziyintoni na.

I-genetics

Mhlawumbi ukuba kukho umntu kusapho lwakho oneengxaki zokuxhalaba okanye uloyiko oluthile olufana nolu, usenokuba sengozini enkulu yokuba nale meko. Oko kuthetha ukuba kunokubakho impembelelo ethile yemfuza.

Iinkolelo kunye nempembelelo yenkcubeko

Kwezinye iinkcubeko, amabali neenkolelo ezahlukeneyo malunga namasele kunye neentonga zidluliselwa kwizizukulwana ngezizukulwana. Umzekelo, kwilizwe lethu, abanye abantu bathi "Ukuba uchukumisa isele, uya kufumana iintsumpa." Oko akuyonyani, kodwa ukuba ukhe weva into enjalo ukususela ebuntwaneni, kunokuba yinto eyoyikisayo ukubakho.

Kwezinye iinkcubeko, amasele kunye neentonga kukholelwa ukuba asasaza izifo kwaye abangele iintsumpa. Abanye bakholelwa ukuba ukubona isele libi. Kwakhona, ezinye iintsomi kunye neemuvi zibonisa abantu beguqulwa babe ngamasele ngamagqwirha njengesohlwayo. Oku kunokukhokelela ekoyikeni amasele ngokungenangqondo kwabanye abantu.

Amava abuhlungu

Ukuba unamava othusayo abandakanya ixoxo okanye ixoxo, angakushiya unoloyiko oluhlala ixesha elide. Cinga ngale ndlela: ukuba umntwana omncinci udlala aze ixoxo litsibe ngequbuliso limoyikise, olo loyiko lunokuhlala ixesha elide. Okanye, ukuba umntu ngengozi unyathela ixoxo, amava anokuba yingozi kwaye anokubangela uloyiko lobomi bonke.

Zithini iimpawu zomntu owoyika amasele?

Umntu one-Ranidaphobia unokufumana iimpawu zokuxhalaba okanye ukuhlaselwa luloyiko xa ecinga ngexoxo okanye ixoxo, okanye xa edibana nalo ubuso ngobuso.

Iimpawu zomzimba zingabandakanya:

• Ukuziva ngathi umzimba wakho uyabanda.
• Ukuba nesiyezi kunye nokuziva ngathi intloko yakho iyajikeleza.
• Ukubila kakhulu (i-Hyperhidrosis) .
• Ukubetha kwentliziyo .
• Isicaphucaphu , ukuziva ngathi uyagabha.
• Ubunzima bokuphefumla (i-Dyspnea) .
• Umzimba uyangcangcazela, uyangcangcazela.
• Ukungakhululeki kwesisu okanye ukungagayi kakuhle kokutya (iDyspepsia) .

Utshintsho kwindlela yokuziphatha lungabandakanya:

Olu loyiko lunokutshintsha nezinye iindlela zakho zokuziphatha zemihla ngemihla.

• Ukuba kukho amasele okanye iixoxo ezincwadini okanye kwiimuvi, ziphephe.
• Xa ukhetha indawo oza kuhlala kuyo, gqiba kwelokuba zikhona na izilwanyana ezifana nezi kufutshane.
• Ukwala ukuya kwiipaki, amachibi, iindawo ezinamahlathi, nakwiindawo ezinamadama.
• Ukuphepha imisebenzi yentlalo okanye yemfundo enokubandakanya amasele kunye neentonga. Umzekelo, ukutsiba iintsuku apho kukho izifundo malunga namasele kwiiklasi zesayensi, okanye ukutsiba uhambo oluya entsimini.

Khawucinge nje, ingaba kuya kuba buhlungu kangakanani ukuba olu loyiko lukuthintela ukuba uhambe uhambo olumnandi nabahlobo bakho, okanye ukuphuma uye kudlala nomntwana wakho?

Ugqirha uyixilonga njani ngokuchanekileyo le meko yeRanidaphobia?

Akukho vavanyo lucacileyo lokufumanisa uloyiko lwamasele kunye neentonga. Ugqirha wakho uza kuyixilonga le phobia ngokuthetha nawe aze axoxe ngale nto ilandelayo:

• Zithini iimpawu zakho?
• Zinexesha elingakanani ezi mpawu zikhona ?
• Ngaba ezi zinto ziyayichaphazela ubomi bakho bemihla ngemihla ?

Ugqirha angagqiba kwelokuba uneRanidaphobia ukuba uloyiko lwakho lwamasele kunye neentonga luhambelana nezi zilandelayo:

• Ukuba ingcinga ngesilwanyana okanye ukuyibona kubangela ixhala elikhulu .
• Ukuba ibangela uxinzelelo olukhulu ebomini bakho okanye ichaphazela umsebenzi wakho.
• Ukuba le meko ibikho ubuncinane iinyanga ezintandathu .
• Ukuba uyoyika okungaphezulu kakhulu kunengozi yokwenyani.
• Ukuba ulingeka ukuba uphephe iimeko ezithile.
• Ukuba ibangela iimpawu zomzimba zokuxhalaba okanye ukuhlaselwa luloyiko ngequbuliso .

Ngaba ikho na indlela yokususa olu loyiko lwamasele?

Amasele kunye neentonga azizozidalwa ziqhelekileyo kubomi bethu bemihla ngemihla. Ngenxa yoko, abantu abaneRanidaphobia encinci basenokungadingi naluphi na unyango. Nangona kunjalo, ukuba ufumana iimpawu zomzimba okanye amaphupha amabi ngenxa yolu loyiko, qiniseka ukuba uthetha nogqirha wakho.

Nazi ezinye iindlela zonyango zoku:

Unyango lokuziphatha kwengqondo (i-CBT)

I-CBT luhlobo olucwangcisiweyo lwe-psychotherapy olukunceda uqonde kwaye ulawule iingcinga zakho neemvakalelo zakho. Olu nyango lokuthetha lunokukunceda utshintshe iingcinga zakho ezimbi malunga namasele kunye neentonga.

Olunye uhlobo lwe-CBT yi -Dialectical Behavioral Therapy (DBT) . Kwi-DBT, ugqirha wakho ukuxelela ukuba ucinge ngexoxo okanye ixoxo uze uncume kancinci. Ekuhambeni kwexesha, oku kunokutshintsha indlela ovakalelwa ngayo ngezo zilwanyana.

Unyango lokuvezwa

Unyango lokuvezwa , ngamanye amaxesha olubizwa ngokuba kukudambisa iimvakalelo, lubandakanya ukuziveza kancinci kancinci kuloyiko lwakho. Kwindawo elawulwayo, ubonakaliswa kwingcamango yamasele kunye neentonga ngokuhamba kwexesha.

Umzekelo, olu nyango lunokuqala ngento engoyikiyo kakhulu, njengomfanekiso wexoxo elikhathuni. Emva koko, umfanekiso wexoxo lokwenyani. Okulandelayo, ividiyo. Emva kwexesha elithile, unokucelwa ukuba ujonge ixoxo elisetankini ukude. Emva koko, unokusiwa echibini apho kunokubakho ixoxo. Ekugqibeleni, unokufundiswa ukuphatha ixoxo, mhlawumbi ngononophelo olukhulu. Ngokujongana kancinci kancinci noloyiko lwakho ngale ndlela, ungaqala ukulawula i-ranidaphobia yakho.

Unyango lwe-hypnotherapy

Unyango lwe-hypnotherapy lunokukubeka kwimeko efana ne-hypnosis, kodwa ulumke ngakumbi. Xa u-hypnosis, uvula amathuba amaninzi kwiingcebiso kunye notshintsho. Ingcali ye-hypnotherapy inokukunceda ukuba ungoyiki kakhulu amasele kunye neentonga.

Amayeza

Kukho iintlobo ngeentlobo zamayeza okulwa noxinzelelo . La mayeza anokunceda ekunciphiseni ixhala kunye neempawu zomzimba ezinxulumene noloyiko oluthile. Nangona kunjalo, amayeza afanele asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba umngcipheko wokuba neRanidaphobia ungancitshiswa?

Ngenxa yokuba iingcali zempilo yengqondo aziziqondi ngokupheleleyo izizathu ze-ranidaphobia, akukho ndlela iqinisekisiweyo yokuyithintela. Nangona kunjalo, abantu abaninzi abanoloyiko olunye banokuba nolunye uloyiko olongezelelweyo kunye namaxhala, njenge -panic disorder okanye i-obsessive-compulsive disorder (OCD) . Ke ngoko, kubalulekile ukulawula olu loyiko kunye neempawu zalo ukuze uthintele ukuba luchaphazele ubomi bakho.

Ngaba olu loyiko lwamasele lunokunyangeka ngokupheleleyo?

Abantwana abaninzi kunye nabantu abadala abaselula bayayeka ukoyika izinto ezithile ezifana neRanidaphobia njengoko bekhula. Nangona kunjalo, ngamanye amaxesha olu loyiko lunokuqhubeka luze lube ngabantu abadala.

Akukho "nyango lugqibeleleyo" lweRanidaphobia okanye ezinye iintlobo zoloyiko oluthile. Nangona kunjalo, unyango lokuvezwa, oluhlala ludityaniswe nezinye iindlela zonyango, lunceda abantu abangaphezu kwama-90% abalwenza rhoqo. Oku kuthetha ukuba yimeko elawulekayo.

Ndingenza ntoni ukuze ndilawule uloyiko lwam ngamasele?

Abantu abaninzi bayakwazi ukulawula imeko yabo ngeRanidaphobia. Nawe ungasebenza nomcebisi wezempilo yengqondo kwaye ufunde iindlela zokulawula iimpawu zakho zokuxhalaba, ezinje:

• Ukuzilolonga ngokuphefumla : Ukuphefumla nzulu nokucothayo kunokunceda ukuzola ingqondo.
• Ukuzilolonga ngokukhulula izihlunu : Unganciphisa uxinzelelo ngokuphumza izihlunu ezixineneyo emzimbeni kancinci kancinci.
• Ukucamngca : Ungayizolisa ingqondo yakho ngokugcina ingqondo yakho ingashukumi kwaye ujonge iingcinga zakho.
• I-yogaI-Yoga, edibanisa iindlela zokuma zomzimba, iindlela zokuphefumla, kunye nokucamngca, inika impilo emzimbeni nasengqondweni.

Khumbula, awuwedwa. Abantu abaninzi banezo loyiko. Musa ukoyika ukucela uncedo.

Okokugqibela, eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Ranidaphobia luloyiko olugqithisileyo nolungenangqiqo lwamasele kunye neentonga. Luloyiko oluthile kunye nesifo sokuxhalaba esinokuchaphazela ubomi bakho. Ukuba une-ranidaphobia okanye naluphi na olunye uloyiko oluthile, kungcono ukufuna ingcebiso kugqirha okanye kumcebisi wezempilo yengqondo. Ngonyango olufanelekileyo kunye nenkxaso, nawe unokuyilawula kakuhle le meko kwaye uphile ngaphandle koloyiko. Musa ukoyika, fumana uncedo.

Ukoyika amasele, ukoyika iitoti, i-ranidaphobia, i-phobia, ixhala, impilo yengqondo, unyango