Ngaba wakha waziva ngathi ilizwi lakho liyakrasa okanye liyakrasa ekugqibeleni? Mhlawumbi ungumntu othetha kakhulu. Usenokuba ngutitshala, igqwetha, umthengisi, okanye umculi. Namhlanje siza kuthetha ngonyango olusebenzayo kakhulu kwezi ntlobo zeengxaki zelizwi. Olu luNyango lweLizwi.
Yintoni Unyango Lwelizwi?
Ngamafutshane, i-Voice Therapy yiseti yemithambo ethile kunye nonyango olunceda umntu oneengxaki zelizwi ukuba oyise ezo ngxaki. Njengokuba i-physiotherapy isetyenziselwa ukunyanga ukwenzakala kwelungu, olu lunyango lwelizwi lethu.
Olu nyango lusebenza kakhulu ukuphilisa iintambo zelizwi ezivelisa ilizwi lakho kwaye lutshintshe imikhwa emibi eyonakalisa ilizwi lakho. Ngale ndlela yonyango, ilizwi lakho linokomelezwa, licaciswe, kwaye libuyiselwe kufutshane nelizwi lakho lokuqala kangangoko kunokwenzeka. Ngamanye amaxesha, olu nyango lunokunceda ukuthintela ukuphazamiseka kwelizwi ngaphambi kokuba kwenzeke.
Okokuqala, masibone indlela ilizwi lethu elenziwa ngayo.
Le yinkqubo enomdla kakhulu. Xa senza isandi, umoya ovela emiphungeni yethu uhamba ngombhobho womoya (i-trachea) uye kwi-larynx, inxalenye yomqala. Ngaphakathi kwi-larynx kukho inxalenye ephambili yelizwi lethu, iintambo ezimbini zelizwi .
Ezi zifana neentambo zegitare, izihlunu ezimbini eziguquguqukayo. Xa umoya ovela emaphaphu udlula kuzo, ezi ntambo zimbini zelizwi ziyangcangcazela. Oko kungcangcazela kuko okudala amaza esandi enza ilizwi lethu.
Ngokwesiqhelo, iintambo ezimbini zelizwi zomntu ophilileyo ziyashukuma kunye ngendlela efanayo ukuze kuveliswe isandi esicacileyo. Nangona kunjalo, ukuba umsebenzi wezi ntambo zimbini zelizwi uyatshintsha, ukuba azivaleki kakuhle, azivuleki kakuhle, okanye ukuba ziyashukuma ngokwahlukileyo, umgangatho welizwi lethu uyatshintsha. Oku kuthetha ukuba ilizwi liyarhwexa, libuthathaka, okanye lilahleke ngokupheleleyo.
Ngubani ofuna unyango lwelizwi? Zithini ezi ngxaki zelizwi?
Iingxaki zelizwi zinokuchaphazela nabani na wanoma yiphi na iminyaka, ukususela kubantwana abancinci ukuya kubantu abadala. Ukuba unenye yezi meko zilandelayo, ugqirha wakho unokukuthumela ukuze ufumane unyango lwelizwi.
| Imeko | Kalula nje... |
|---|---|
| I-Laryngitis | Ukudumba kwengqula ngenxa ye-allergies okanye izifo zokuphefumla ezifana nomkhuhlane oqhelekileyo. Oku kudla ngokuba ngcono xa unobangela unyangiwe. |
| Uxinzelelo lweMisipha Uxinzelelo lweMisipha (Utshintsho lwelizwi olubangelwa kukuxinana kwemisipha) | Izihlunu zomqala ziyaqina ngenxa yoxinzelelo olungeyomfuneko kwiintambo zelizwi xa uthetha. Oku kubangela ukuba ilizwi livakale lidiniwe. |
| Ukungcangcazela kwelizwi (i-Spasmodic Dysphonia / ukungcangcazela kwelizwi) ngenxa yeengxaki zemithambo-luvo | Le yingxaki kwinkqubo yemithambo-luvo. Izihlunu ezikwi-larynx ziyaqhaqhazela okanye zingcangcazele ngequbuliso. Oku kubangela ukuba ilizwi liqhekeke xa uthetha. |
| Ukungasebenzi kakuhle kweNtambo yelizwi (i-VCD) | Nangona iintambo zelizwi kufuneka zivuleke xa uphefumla, ziyavaleka kule meko. Oku kunokubangela ubunzima bokuphefumla ngamanye amaxesha, njengaxa usenza umthambo. |
| Izilonda zeCord yelizwi | Ukukhula okuncinci, okungenamhlaza (ii-nodules, ii-polyps, ii-cysts) kwiintambo zelizwi. Le meko ixhaphakile kubantu abasebenzisa kakhulu amazwi abo, njengootitshala kunye neemvumi. |
| Ukukhubazeka Kwentambo Yelizwi | Ukonakala kwemithambo-luvo kunokubangela ukuba isandi esinye okanye zombini iintambo zelizwi ziyeke ukusebenza. Oku kunokubangela ukurhawuzelela, ubunzima bokuginya (dysphagia), kunye nobunzima bokuphefumla (dyspnea). |
Ngubani owenza olu nyango?
Ukuba unengxaki yelizwi, idinga lakho lokuqala kufuneka libe yingcali yendlebe, impumlo, kunye nomphimbo (ENT Surgeon) . Lo gqirha usenokuba yingcali yeLaryngologist.
Emva kokuhlola imeko yakho, ugqirha wakho uza kukuthumela kwingcali yelizwi. Kukho iingcali ezininzi ezinokukunika olu nyango.
- Ingcali yezifo zolwimi lokuthetha: Ngabo ababonelela ngolu nyango ikakhulu.
- Ingcali yokuphefumla: Ukuba unengxaki yokuphefumla, unokufuna uncedo lwabo.
- Umqeqeshi Welizwi: Banceda abantu, ingakumbi abaculi, bafunde ukusebenzisa amazwi abo ngokuchanekileyo.
Yintoni eyenziwayo kwi-Voice Therapy?
Ngeli xesha lonyango, ugqirha wakho uza kukufundisa iindlela ezahlukeneyo zokuphucula ukusebenza kwelizwi lakho. Ezi ndlela zokuzivocavoca zinokwahluka ngokuxhomekeke kwimeko yakho.
Cinga nje ngokuya ejimini uze uzilolonge phantsi komqeqeshi. Kodwa apha sizama ukuphuhlisa amazwi ethu.
Ngokuyintloko, imithambo efana nale yenziwa:
- Ukuzilolonga ngokuphefumla: Ukulawula ukuphefumla kwakho kubaluleke kakhulu ekuthetheni ngokufanelekileyo. Ezi zilolonga zikufundisa ukulawula i-diaphragm yakho nokusebenzisa ukuphefumla kwakho njengoko kufuneka.
- Ukuzilolonga ukuze uphumze izihlunu zomqala: Uninzi lwexesha, iingxaki zelizwi zivela kuba izihlunu zomqala zixinene ngokungeyomfuneko xa uthetha. Ukuzolula nokuphulula kunokunceda ekunciphiseni oku kuqina.
- Ukuzilolonga ukuze ilizwi lidlidlize ngokuchanekileyo: Kuqheliswa iipateni ezikhethekileyo zelizwi ezinceda ekudlidlizeni iintambo zelizwi ngendlela enempilo ngaphandle kokuzonakalisa. Umzekelo, ukucula kancinci, ukwenza izandi ngokungcangcazela imilebe, kunye nokwenza izandi nge-straw (i-straw phonation).
- Imithambo yokuqinisa ilizwi: Kwimeko apho iintambo zelizwi zibuthathaka, kwenziwa imithambo ekhethekileyo ukuze ziqine kwaye zonyuse amandla okuphefumla.
Zithini iingenelo zale mithi? Kuthatha ixesha elingakanani?
Enye yezona nzuzo zinkulu zonyango lwelizwi kukuba alunazo iziphumo ebezingalindelekanga okanye iingozi . Luyindlela yonyango ekhuselekileyo kakhulu.
Kumntu osebenzisa ilizwi lakhe rhoqo, olu nyango lunceda kakhulu ekugcineni ilizwi lakhe liphilile, oko kukuthi, ukuthintela iingxaki. Kwakhona, ukuba kukho iimeko ezifana nokudumba okanye iithumba ezincinci kwiintambo zelizwi, olu nyango lubalulekile ukuze zinyangwe kwaye zibuyiselwe kwiintambo zelizwi emva kotyando.
Ubude bonyango buyahluka ngokuxhomekeke kwimeko yakho. Uninzi lwabantu luya kufuna olu nyango kube kanye okanye kabini ngeveki kangangeenyanga ezininzi . Kodwa eyona nto ibalulekileyo apha kukuba wenze umthambo ofundiswa yingcali yakho ekhaya.Olo qeqesho sesona sizathu siphambili sempumelelo yonyango.
Izinto onokuzenza ukukhusela ilizwi lakho
Ukongeza ekufumaneni unyango, kufuneka sikhathalele nezinto esizenzayo yonke imihla ukuze sigcine amazwi ethu ephilile. Oku sikubiza ngokuba yi-"Vocal Hygiene."
| Umkhwa olungileyo | Kutheni oko kubalulekile? |
|---|---|
| Sela amanzi amaninzi. | Iintambo zelizwi zifumana umswakama ofunekayo, nto leyo egcina ukuguquguquka kwazo. |
| Nciphisa ikofu kunye notywala. | Ezi zingomisa ii-vocal cords kuba zinciphisa umthamo wamanzi emzimbeni. |
| Lawula ezinye izifo | Izinto ezifana ne-allergies, ukukhwehlela okungapheliyo, kunye ne-acid reflux (GERD) ngenxa ye-gastritis zingonakalisa imicu yelizwi. |
| Nika ilizwi lakho ikhefu. | Ukuba ungumntu othetha okanye ocula kakhulu, kubaluleke kakhulu ukuba uphumze ilizwi lakho nanini na xa kunokwenzeka. |
| Kuphephe ukutshaya. | Ukutshaya nokuphefumla umsi zezona zinto zibangela umonakalo omkhulu kwiintambo zelizwi. |
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukuba unezinye zeempawu ezilandelayo, musa ukuzityeshela. Bonana nogqirha wakho ngokukhawuleza.
- Ukuba ilizwi lakho litsho ngelizwi eliphantsi kangangeeveki ezingaphezu kwezimbini .
- Ukuba ulahlekelwe lilizwi lakho ngokupheleleyo (i-laryngitis) kwaye alibi ngcono kwiiveki ezimbalwa.
- Ukuba uziva intlungu entanyeni okanye iqhuma emqaleni.
- Ukuba unengxaki yokuphefumla.
- Ukuba uziva kunzima ukuthetha okanye ukuginya.
Kubalulekile ukufuna iingcebiso zonyango njengoko ezi mpawu zinokuba luphawu lwesifo esinzulu.
Umyalezo Wokuya Ekhaya
- Musa ukulibala utshintsho kwilizwi lakho, ingakumbi ukuba ulisebenzisa rhoqo ilizwi lakho.
- Unyango lwelizwi lufana nonyango lomzimba kwiintambo zelizwi. Luyindlela yonyango ekhuselekileyo nesebenzayo.
- Ukuba unengxaki yelizwi, inyathelo lokuqala kukubona ingcali yendlebe, impumlo nomqala.
- Ungayigcina ilizwi lakho liphilile ngemikhwa elula efana nokusela amanzi amaninzi yonke imihla kunye nokuphumza ilizwi lakho.
- Ukuba ukurhawuzelela kuqhubeka kangangeeveki ezingaphezu kwezimbini, qiniseka ukuba ubonana nogqirha.
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