Ngaba wakha watya isitya esiphekwe kwioyile eninzi, njengekottu okanye irayisi eqhotsiweyo? Emva kokutya, kukho amaxesha apho uzibuza, "Hayi bo, ndiza kuyigaya njani yonke le nto?" Ayinjalo? Kukho iqhawe elingaphakathi emzimbeni wethu elinceda kulo msebenzi. Kodwa abantu abaninzi abathethi ngalo. Elo qhawe kukukhupha inyongo, okanye njengoko sitsho ngesiNgesi, inyongo. Namhlanje, masithethe ngokuba yintoni inyongo, inkonzo eyinika umzimba wethu, kunye neengxaki ezinokuvela ezinxulumene nayo.
Kulungile, yintoni ke le nto ikhutshwa yinyongo?
Ngamafutshane, inyongo lulwelo oluluhlaza-olutyheli, olujiyileyo, nolunamathelayo oluveliswa sisibindi sakho. Ikwabizwa ngokuba 'yinyongo'. Yiyo loo nto sibiza ilungu elincinci eliyigcinayo ngokuba yinyongo.
Khawucinge ukuba uza kuhlamba ipleyiti exutywe neoyile. Amanzi kuphela awayisusi ioyile, akunjalo? Sisebenzisa uhlobo oluthile lolwelo lokuhlamba. Into efanayo nesepha, olu lwelo lubizwa ngokuba yinyongo luyayenza ukunyibilikisa amafutha ekutyeni esikutyayo.
Inyongo sisitho esincinci esifana nengxowa esimile okwepere esiphantsi kwesibindi sakho. Inyongo eveliswa sisibindi igcinwa okwethutyana kwesi sinyongo, njengetanki lamanzi.
Yeyiphi inkonzo enikezelwa yile nyongo emzimbeni?
Oku kufezekisa izinto ezimbini ikakhulu.
1. Inceda ekugayeni ioyile (amafutha)
Xa usitya ukutya okunamafutha, xa kungena emathunjini akho, iihomoni ezithile zithumela umyalezo kwinyongo yakho, zisithi, "Kulungile, ngoku ndifuna uncedo lwakho, thumela inyongo." Emva koko inyongo iyafinyela ize ikhuphe inyongo iye kwinxalenye yokuqala yamathumbu akho amancinci.
Eyona nto ibalulekileyo kwinyongo yi-compound ebizwa ngokuba yi-bile salts . Ezi ziqhekeza amathontsi amakhulu eoli ekutyeni zize ziwaguqule abe ngamathontsi amancinci eoli. Kufana nokufaka iziqwenga ezinkulu kwi-blender uze uzigaye. Oku sikubiza ngokuba yi-emulsification .
Xa ioyile iqhekeziwe yaba ziingceba ezincinci ngolu hlobo, ii-enzymes zomzimba wethu zokugaya ukutya zinokuyigaya ngokulula ioyile kwaye zifunxe izondlo (ii-fatty acids) egazini. Umzimba ungasebenzisa ezo zondlo njengamandla.
2. Ukususa inkunkuma emzimbeni
Ukongeza ekugayeni amafutha, inyongo yenza omnye umsebenzi obalulekileyo. Oko kukususa ezinye zeenkunkuma eziqokelelana emizimbeni yethu. Umzekelo , i-bilirubin .
I-Bilirubin yimveliso etyheli eyenzeka xa iiseli ezibomvu zegazi emzimbeni wethu zisifa ngokuhamba kwexesha kwaye ziqhekeka. Akulunganga ukuba le bilirubin iqokelele emzimbeni. Ngoko ke, inyongo isebenza njengesithuthi sokuthwala le bilirubin ukusuka esibindini ukuya emathunjini. Emva koko ikhutshwa emzimbeni kunye nendle. Enyanisweni, le nkqubo yiyo enika indle yakho umbala wayo omdaka.
I-bile iveliswa kwaye igcinwa phi?
Oku kulula kakhulu.
- Yenziwe ngu: Isibindi sakho. Isibindi sivelisa phakathi kweemililitha ezingama-800 ukuya kwi-1000 zenyongo ngosuku, nto leyo elingana neebhotile ezimbini zamanzi.
- Ukugcinwa: Nje ukuba iveliswe sisibindi, inyongo ihamba ngemibhobho yenyongo ize igcinwe kwinyongo . Inyongo ingabamba malunga neemililitha ezingama-30-80 zolwelo ngexesha, olulingana nekomityi encinci.
Iqulethe ntoni inyongo?
Inyongo ayisiyonto inye kuphela, ngumxube weekhompawundi ezininzi.
- I-Cholesterol
- Iityuwa zeBile okanye ii-bile acids
- Amanzi
- IiPhospholipids (kwakhona uhlobo lwamafutha)
- I-Bilirubin
- Iityuwa zomzimba ezifana ne-potassium kunye ne-sodium
- Ezinye izinyithi ezifana nobhedu
Kuzo zonke ezi zinto, njengoko besitshilo ngaphambili, eyona nto ibalulekileyo ziityuwa ze-bile. Zenza umsebenzi ophambili wokuqhekeza amafutha.
Izifo eziqhelekileyo ezinxulumene nokukhutshwa kwe-bile
Ngamanye amaxesha, ukuba kukho ukuphazamiseka kwimveliso okanye ukuhamba kwenyongo, izifo ezahlukeneyo zinokwenzeka. Nazi ezimbalwa zazo.
| Imeko yezonyango | Ngamafutshane, oku kwenzekayo. |
|---|---|
| Amatye enyongo | Amatye enyongo zizinto eziqinileyo ezakha ngaphakathi kwinyongo. Zenziwa xa kukho i-cholesterol okanye i-bilirubin eninzi. |
| I-Cholecystitis | Ukudumba kwenyongo. Oku kudla ngokubangelwa ngamatye enyongo avala umbhobho wenyongo. |
| Usulelo lwemibhobho yenyongo (iCholangitis) | Xa ilitye liphuma kwinyongo lize lihlale kwinyongo, kunokubakho usulelo kuloo nyongo. |
| Amatye e-bile duct aqhelekileyo (i-Choldocholithiasis) | Amatye ahlala kwi-common bile duct, ityhubhu ephambili ethwala i-bile ukusuka esibindini nakwi-gallbladder ukuya emathunjini. |
| Ukuvaleka kombhobho wenyongo | Imibhobho yenyongo inokuvaleka ngenxa yamatye, amanxeba otyando, iithumba, okanye ezinye izizathu. Oku kuthintela inyongo ukuba ingaphumi. |
Uyazi njani ukuba unale ngxaki? (Iimpawu)
Ingxaki ngenyongo inokubangela iimpawu ezahlukeneyo, kodwa ezi zezona zixhaphakileyo.
| Uphawu | Ivakalelwa njani le nto? |
|---|---|
| Intlungu kwicala eliphezulu lasekunene okanye embindini wesisu | Olu luphawu oluphambili. Ukuchaneka, lufumaneka phantsi kweembambo kwicala lasekunene. Intlungu inokuba nkulu ize idlule. Le ntlungu inokwenzeka ingakumbi emva kokutya ukutya okunamafutha. Ngamanye amaxesha le ntlungu iya emqolo nasegxalabeni lasekunene. |
| Isicaphucaphu nokuhlanza | Isicaphucaphu nokuhlanza ziqhelekile kunye nentlungu yesisu. |
| Ukungagayi kakuhle kokutya | Isenokuba yimvakalelo yokuhlutha, isitshiso sentliziyo, okanye iintlungu zesifuba emva kokutya. |
| Umkhuhlane kunye nokubanda | Oku kubonisa ukuba kukho usulelo emzimbeni. Oku kunokwenzeka kwimeko efana ne-cholecystitis. |
| Ukutyheli kolusu namehlo (i-Jaundice) | Oku kwenzeka xa i-bilirubin ebesithethe ngayo ngaphambili ingenakususwa kwi-bile duct ngenxa yokuvaleka kwaye iqokelelana egazini. Olu luphawu olubi kakhulu. |
| Utshintsho kumbala wesihlalo | Xa umbhobho wenyongo uvaliwe, i-bilirubin enika indle umbala wayo ayinakudlula. Ngenxa yoko, indle inokuba nombala wodongwe okanye ikhanye kakhulu. |
Into ebalulekileyo kukuba ezi mpawu zinokwenzeka nakwezinye izifo. Ngoko ke ukuba unazo ezi mpawu, ingakumbi ukuba ziyaqhubeka okanye zinzima, qiniseka ukuba ubona ugqirha wakho ukuze afumane uxilongo olufanelekileyo.
Gqirha, loluphi uhlobo lovavanyo onokulunika?
Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho unokuyalela iimvavanyo ezifana nezi.
- Uvavanyo lokusebenza kwesibindi: Olu luvavanyo lwegazi. Lujonga amanqanaba ee-enzymes zesibindi, iiproteni, kunye ne-bilirubin egazini lakho. Ukuba la manqanaba angaqhelekanga, anokubonisa ingxaki kwisibindi sakho, i-gallbladder, okanye i-bile ducts.
- Uvavanyo lweBilirubin: Oku kukwalinganisa inqanaba le-bilirubin egazini. Amanqanaba aphezulu e-bilirubin luphawu olukhulu lokuvaleka kwe-bile duct.
- I-Ultrasound Scan: I-scan yesisu inokuzibona ngokulula ii-gallstones okanye ukudumba.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwimeko yakho ethile. Nazi ezinye zezona ndlela zonyango zisetyenziswa kakhulu.
- Ii-antibiotics: Ukuba inyongo idumbile ngenxa yosulelo, ugqirha uya kunika ii-antibiotics ukuphelisa usulelo.
- Ukususwa kweCholecystectomy: Olu lolona nyango luqhelekileyo noluphumelelayo lwe-gallstones kunye ne-cholecystitis. Ludla ngokwenziwa ngaphandle kokusikwa okukhulu, kusetyenziswa ikhamera ngokusebenzisa imingxunya emininzi emincinci esiswini (inkqubo ye-laparoscopic).
- I-ERCP (i-Endoscopic retrograde cholangiopancreatography): Olu asilotyando. Yinkqubo apho kufakwa khona ityhubhu enekhamera ngomlomo kwaye amatye asuswe kwimibhobho yenyongo. Le nkqubo isetyenziselwa ukuxilongwa nonyango.
- Utyando Oluvulekileyo: Kwezinye iimeko ezinzima, utyando olukhulu lunokufuneka ukuze kususwe unobangela wokuvaleka okanye kulawulwe ukudumba.
Izinto esinokuzenza ukugcina inyongo isempilweni
Kukho izinto ezimbalwa ezilula esinokuzilandela ukuthintela okanye ukunciphisa ezi ngxaki.
- Gcina ubunzima obusempilweni: Ukutyeba kakhulu yeyona nto ibangela amatye enyongo. Ukuba unciphisa ubunzima, kwenze kancinci kancinci, kungabi ngamaqhekeza amakhulu. Ukunciphisa ubunzima ngokukhawuleza kunokuba yimbangela yamatye enyongo.
- Ukutya okunamafutha aphantsi: Ukunciphisa ukutya kwakho amafutha, ingakumbi amafutha angenampilo, kunokunceda ekuthinteleni ukwakheka kwamatye.
- Ukutya okutyebileyo kwi-fiber: Ukutya okutyebileyo kwi-fiber njengemifuno, iziqhamo, kunye neembotyi kunceda ukugcina inkqubo yokugaya ukutya isempilweni kwaye ilawula amanqanaba e-cholesterol.
Ngoku mhlawumbi uyaqonda ukuba olu lwelo lubizwa ngokuba yinyongo lubaluleke kangakanani emizimbeni yethu, nangona singacingi kakhulu ngalo kubomi bethu bemihla ngemihla. Imibuzo ephakamayo malunga noku inokuba buhlungu kwaye ingakhululeki. Ke ngoko, ukuba uneempawu esithethe ngazo ngaphambili, ingakumbi iintlungu kwicala lasekunene lesisu, isicaphucaphu, njl.njl., musa ukuzityeshela kwaye ufune iingcebiso zonyango ngokukhawuleza. Emva koko unokugcina impilo yenkqubo yakho yokugaya ukutya kunye nenyongo.
Umyalezo Wokuya Ekhaya
- Ukukhupha inyongo kubalulekile ekugayeni ukutya okunamafutha kunye nokususa inkunkuma emzimbeni.
- Intlungu kwicala eliphezulu lasekunene lesisu, ingakumbi emva kokutya okunamafutha amaninzi, inokuba luphawu olukhulu lwengxaki yenyongo.
- Ukuba ulusu okanye amehlo akho ajika abe tyheli (i-jaundice) okanye isitulo sakho sijika sibe nombala wodongwe, bonana nogqirha ngokukhawuleza kuba oko kunokuba yimeko embi kakhulu.
- Ukugcina ubunzima obusempilweni kunye nokulandela ukutya okunamafutha aphantsi kunye nefayibha eninzi kunokunciphisa umngcipheko weengxaki zenyongo.
- Ukuba unamathandabuzo malunga naluphi na uphawu, soloko ucela ingcebiso kugqirha wakho, kunokuba uqikelele.
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