Ngaba uziva udiniwe nje? Okanye udla ngokuba neentlungu zemisipha emilenzeni nasezingalweni zakho? Nangona sihlala sicinga ngezi zinto njengezinto eziqhelekileyo, ngamanye amaxesha oku kunokuba luphawu lokunqongophala kwe-magnesium, iminerali ebaluleke kakhulu emzimbeni wethu. Oku kuthiwa yi-hypomagnesemia ngokwezonyango. Nangona eli gama liyinkimbinkimbi kancinci, inyani ilula kakhulu. Namhlanje siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-hypomagnesemia?
I-Hypomagnesemia yimeko apho inqanaba le-magnesium egazini lakho liphantsi. Ngoku mhlawumbi uyazibuza, "Yintoni le magnesium?"
Khawuthelekelele ukuba imizimba yethu iyindlela esebenza kakuhle. Le magnesium ifana neoyile yenjini yeso sithuthi. Njengokuba injini ifuna ioyile ukuze isebenze kakuhle, imagnesium ibalulekile kwintliziyo yethu, ingqondo, izihlunu kunye namathambo ukuze isebenze kakuhle kwaye ivelise amandla. Enyanisweni, imagnesium inegalelo kwiinkqubo zeekhemikhali ezingaphezu kwama-300 ezenzeka emizimbeni yethu.
Uninzi lwe-magnesium iyonke emizimbeni yethu ifumaneka emathanjeni nakwizicwili ezithambileyo. Igazi linomlinganiselo omncinci kakhulu, malunga ne-1%. Kodwa indlela elula yokulinganisa amanqanaba e-magnesium emzimbeni kukuvavanya igazi. Ngokwesiqhelo, ukuba amanqanaba e-magnesium egazini lakho angaphantsi kwe-0.75 mmol/L , oogqirha bayifumanisa njenge-hypomagnesemia.
Kutheni sinezinga eliphantsi le-magnesium emizimbeni yethu?
Kukho izizathu ezininzi eziphambili zokuba kutheni i-magnesium ingabi naso. Esinye kukuba asifumani i-magnesium eyaneleyo ekutyeni esikutyayo. Esinye kukuba i-magnesium eninzi ikhutshwa ngezintso okanye emathunjini kunokuba umzimba uyifumana. Abanye abantu basengozini enkulu. Masibone ukuba ngubani lowo.
| Iqela leMbangela/uMngcipheko | Ingcaciso elula |
|---|---|
| Izifo zenkqubo yokugaya ukutya | Abantu abaneengxaki ezifana nesifo sikaCrohn okanye isifo se-celiac basenokuba baye bancitshiswa kukufunxwa kwe-magnesium ekutyeni. |
| Uhlobo lwesibini lwesifo seswekile | Ngenxa yokuba izintso zabantu abanesifo seswekile zikhupha umchamo omninzi kunesiqhelo, i-magnesium eninzi inokukhutshwa ngazo. |
| Ukusela utywala ngokugqithisileyo | Utywala bunokuphazamisa ukusebenza kwezintso kunye nenkqubo yokugaya ukutya, nto leyo ekhokelela ekuswelekeni kwe-magnesium. |
| Ngenxa yamayeza athile... | |
| Ezinye iziyobisi zomchamo | La mayeza, anikwa ukususa amanzi agqithisileyo kunye netyuwa emzimbeni, anokubangela ukuba i-magnesium ikhutshwe emchameni. |
| Izithinteli zeProton Pump (iiPPI) | Eli yeza, eliqhele ukumiselwa kwi-gastritis (i-acid reflux), linokunciphisa ukufunxwa kwe-magnesium xa lisetyenziswa ixesha elide. |
| Amanye amayeza | Le meko inokubangelwa nazii-antibiotics ezithile ezifana nee-aminoglycosides, i-Amphotericin B enokubola, i-digitalis, esetyenziselwa isifo sentliziyo, kunye nezinye iziyobisi ze-chemotherapy. |
Ziziphi iimpawu zokungabikho kwe-magnesium emzimbeni?
Xa amanqanaba e-magnesium esezantsi kancinci, usenokungabi nazimpawu. Nangona kunjalo, xa amanqanaba esezantsi kakhulu, ezi mpawu zilandelayo zinokwenzeka.
- Ukuqhaqhazela kwemisipha, ukungcangcazela, okanye intlungu: Olu lolona phawu luqhelekileyo.
- Ukuziva udiniwe kwaye ulele rhoqo: Ukuziva udiniwe kakhulu ngaphandle kwesizathu.
- Ukutya akunancasa.
- Isicaphucaphu nokuhlanza.
- Utshintsho kubuntu: Izinto ezifana nomsindo ngaphandle kwesizathu, ukucaphuka.
Into ebalulekileyo kukuba ezi mpawu zinokubonakala nakwezinye izifo. Ke ngoko, ukuba unazo ezi mpawu, kubaluleke kakhulu ukubona ugqirha wakho ukuze ufumane ukuxilongwa ngokuchanekileyo.
Ukongeza, xa amanqanaba e-calcium kunye ne-potassium egazini lomntu esezantsi, oogqirha banokukrokrela ukuba amanqanaba e-magnesium. Ngenxa yokuba i-magnesium ifana nomlawuli oyintloko wezinye izimbiwa, xa iphantsi, ibhalansi yezinye ingaphoswa.
Inyangwa njani le meko?
Unyango luxhomekeke ekubeni amanqanaba akho e-magnesium aphantsi kangakanani na kwaye nokuba uneempawu na.
- Iimeko ezinzima ezineempawu: Kwiimeko ezinjalo, ugqirha unokugqiba ekubeni anike i-magnesium ngemithambo (IV). Oku kuthetha ukuyinika njengesisombululo se-saline. Oku kunokubuyisela ngokukhawuleza amanqanaba e-magnesium emzimbeni abe yinto eqhelekileyo. Emva koko, ugqirha unokukuxelela ukuba uqhubeke nonyango ngendlela yeepilisi.
- Amaxesha angenamandla angenazimpawu: Ukuba amanqanaba akho e-magnesium aphantsi kancinci kwaye awunazo iimpawu, usenokungadingi naluphi na unyango olukhethekileyo. Ugqirha wakho unokukucebisa ukuba wenze utshintsho kwindlela otya ngayo.
- Nyanga unobangela oyintloko: Le yeyona nto ibalulekileyo. Kubalulekile ukunyanga ngokufanelekileyo imeko engundoqo (umz. isifo seswekile, isifo samathumbu) esibangele ukunqongophala kwe-magnesium. Ngaphandle koko, imeko inokuphinda ivele nokuba inikwe i-magnesium.
Abantu abanesifo seswekile kufuneka balumke kakhulu malunga nokungabikho kwe-magnesium. Ezinye izifundo zibonise ukuba xa amanqanaba e-magnesium ephantsi, ukumelana ne-insulin kuyanda, nto leyo eyenza kube nzima ukulawula isifo seswekile. Xa isifo seswekile singalawuleki, izintso zikhupha i-magnesium engakumbi. Oku kunokukhokelela kwimeko ebizwa ngokuba "kukutyibilika ezantsi."
Ngaba ndifanele ndithathe izongezo ze-magnesium?
Le yingxaki kubantu abaninzi. Khumbula, eyona ndlela ilungileyo nekhuselekileyo yokufumana i-magnesium kukutya ukutya okunesondlo .
Nazi ezinye zokutya ezityebileyo kwi-magnesium:
- Amantongomane: ii-cashews, ii-almond, ii-peanuts
- Iintlobo zembewu: imbewu yethanga, imbewu yelanga
- Iinkozo ezipheleleyo: irayisi emdaka, i-oats, i-millet
- Iimbotyi: iilentili, iitshizi, iipea eziluhlaza, iimbotyi
- Imifuno eluhlaza okomnyama: izinto ezifana nespinatshi, ikale, kunye nemifuno eluhlaza okombala
Isilumkiso: Musa ukuya ekhemesti kwaye uthathe izongezo ze-magnesium ngaphandle kokubonisana nogqirha wakho. Oku kungenxa yokuba ukuthatha i-magnesium eninzi kunokuba yingozi. Kunokubangela iziphumo ebezingalindelekanga ezifana norhudo kunye nesicaphucaphu. Ke ngoko, ugqirha wakho uya kugqiba ukuba uza kuthatha malini, ukuba ikhona.
Ukuba oku kuyaqhubeka, ngaba kungavela ezinye iingxaki?
Ewe. Ukuba i-hypomagnesemia ayinyangwa ixesha elide, inokukhokelela kwiingxaki ezininzi zempilo ezinzulu.
- Isifo sentliziyo: I-Magnesium yiminerali enceda ukugcina isigqi sentliziyo sisempilweni. Xa iphantsi, intliziyo inokubetha ngokungacwangciswanga (arrhythmia). Ngamanye amaxesha kukho umngcipheko weengxaki eziyingozi zesingqisho sentliziyo ezifana ne-'torsades de pointes'.
- Isifo seswekile: Njengoko besikhe sathetha ngaphambili, amanqanaba aphantsi e-magnesium anxulunyaniswa nokunganyamezelani ne-insulin kunye nomngcipheko ophezulu wesifo seswekile sohlobo lwesibini.
- I-Osteoporosis: Le yimeko apho amathambo aba mancinci aze abe buthathaka. I-Magnesium ibalulekile kumathambo aqinileyo.
- Intloko ebuhlungu: Abanye abantu abanentloko ebuhlungu bafumaniseke benamanqanaba aphantsi e-magnesium. Ukusela i-magnesium phantsi kweliso likagqirha kunokunceda ukunciphisa ukuvela kweentloko ezibuhlungu rhoqo.
Ngoko ke, musa ukuyithatha lula le nto. Ukuba unamathandabuzo amancinci ngale nto, kungcono ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-Hypomagnesemia yimeko apho inqanaba le-magnesium egazini liphantsi. Oku kuchaphazela imisebenzi emininzi emzimbeni, kuquka intliziyo yethu, ingqondo kunye nemisipha.
- Iimpawu ezinje ngokudinwa rhoqo kunye nokuxhuzula kwemisipha zinokuba ziimpawu zale meko. Nangona kunjalo, musa ukwenza izigqibo malunga nesifo ngokusekelwe kwezi mpawu zodwa.
- Ukunqongophala kokutya, ezinye izifo ezifana nesifo seswekile, kunye namanye amayeza zinokubangela oku.
- Qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo olufanelekileyo kunye nonyango. Musa ukuthenga nje iipilisi ze-magnesium kwikhemesti uze uzithathe.
- Eyona ndlela ilungileyo yokufumana i-magnesium kukutya ukutya okunesondlo okuquka amandongomane, imbewu, iinkozo ezipheleleyo, kunye nemifuno eluhlaza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho