Ngaba wakha waziva uziva urhawuzelelwa lusuka entanyeni yakho luye egxalabeni lakho luze luye engalweni yakho? Mhlawumbi le ntlungu iyanda xa usebenza phambi kwekhompyutha ixesha elide, ulala kakubi, okanye uphakamisa izinto ezinzima. Nangona abantu abaninzi becinga ukuba le ntlungu yentamo iqhelekile, ngamanye amaxesha inokuba luphawu lwengxaki enkulu yangaphakathi. Ngoko ke, ukuze ufumane unobangela wokwenene wolu hlobo lwentlungu yentamo, kukho uvavanyo olulula kakhulu kodwa olubalulekileyo olunokwenziwa ngugqirha. Namhlanje sithetha ' ngovavanyo lweSpurling'.
Ngamafutshane, yintoni iSpurling Test?
Uvavanyo lweSpurling luvavanyo lomzimba oluqhutywa ngesandla ngugqirha wakho ukuze afumane unobangela wentlungu yentamo yakho. Asilulo uvavanyo lwegazi okanye iskeni. Luthiywe ngoRoy Spurling, ugqirha wezinzwa owaqalisa olu vavanyo okokuqala ngo-1944.
Isebenza ngengcamango elula kakhulu. Khawuthelekelele ukuba umthambo ophuma kwenye yethambo lomqolo entanyeni yakho ucinezelwe ngesizathu esithile. Kolu vavanyo, ugqirha uzama ukunika intshukumo ethambileyo nelawulwayo entanyeni yakho ecinezele loo mthambo, aze abone ukuba intlungu oqhele ukuyiva iyabuya na . Ngamanye amazwi, oku kwenziwayo ukuvusa iimpawu. Ukuba kunjalo, ugqirha unokufumana umbono olungileyo wokuba ingxaki ikuphi.
Kuthetha ukuthini ukuba uvavanyo luthi lune-HIV?
Nje ukuba uvavanyo lugqityiwe, iziphumo zinokuba 'Zilungile' okanye 'Zimbi'.
Isiphumo esihle sithetha ukuba xa ugqirha ejika intamo yakho aye kwicala elithile aze acinezele kancinci, uziva intlungu efanayo , ukurhawuzelelwa, okanye ukungakhululeki ohlala ukuva engalweni yakho.
Iziphumo ezilungileyo ezinje zidla ngokuthetha ukuba ingcambu yemithambo-luvo evela kwenye yethambo lomqolo entanyeni yakho iyacinezelwa. Ngokwezonyango, le meko siyibiza ngokuba yi-'Cervical Radiculopathy' .
Kukho izizathu ezininzi zokuba umthambo ungaxinwa ngale ndlela:
- Idiski Ene-Herniated : Ngokuchanekileyo, umqamelo ofana nejeli (idiski) phakathi kwamathambo amabini omqolo uyavuthuluka uze ucinezele umthambo.
- Utshintsho lwamathambo: Utshintsho oluvela kwithambo lomqolo (i-arthritis) oluvela xa umntu ekhula lunokubangela ukuba amathambo amatsha acinezele imithambo-luvo.
- Ukudumba okanye isilonda sesikhumba:Ukudumba okanye isilonda esibangelwa yingozi emva kwengozi kunokubangela ukuba umthambo ucinezelwe.
- Ukuxinana okukhulu kwemisipha : Imithambo-luvo isenokuxinana ngenxa yoxinzelelo olukhulu lwemisipha entanyeni.
Xa ucinga ngembali yakho yezonyango kunye nezinye iimpawu, ugqirha unokufikelela kwisigqibo esifanelekileyo malunga nesifo sakho ngesiphumo esihle esivela kolu vavanyo lweSpurling.
Ugqirha ulwenza njani olu vavanyo?
Abanye abantu banokuba noloyiko xa besiva ngolu vavanyo. Kodwa lwenziwa ngononophelo olukhulu kwaye lulawulwa. Ukuba uziva iintlungu, uvavanyo luya kuyekiswa ngoko nangoko.
Nazi iindlela zokwenza oku rhoqo:
1. Inyathelo 1: Ugqirha uza kukubeka esitulweni, aze, ngelixa intloko yakho ithe tye, ubeke uxinzelelo oluncinci phezu kwentloko yakho. Oku kubizwa ngokuba luVavanyo lokuNxibelelana oluSisiseko . Ukuba awuziva ntlungu okanye ukungakhululeki ngeli xesha, ungadlulela kwinqanaba elilandelayo.
2. Inyathelo lesi-2: Ngoku ugqirha uza kujika intamo yakho kancinci ecaleni apho kukho khona intlungu . Umzekelo, ukuba intlungu yehla ngengalo yakho yasekunene, uza kujika intloko yakho kancinci iye ngasekunene.
3. Inyathelo Lesithathu: Xa intloko ityekile kule ndawo, umbingeleli uphinda acinezele kancinci phezu kwentloko.
Xa olu xinzelelo lusetyenziswa, ukuba uziva intlungu eqhelekileyo, ukurhawuzelela, okanye imvakalelo yombane obusoloko uyiva, egxalabeni okanye engalweni yakho, uvavanyo luba 'lulungile'. Wakuba nje uziva loo nto, ugqirha uyayeka uvavanyo. Ukuba akukho ntlungu ivakalayo, isiphumo siba 'sibi'.
Kubaluleke kakhulu: Akufuneki uzame olu vavanyo ekhaya okanye omnye umntu akwenzele lona. Oku kufanele kwenziwe ngugqirha ofanelekileyo kuphela. Ukukwenza gwenxa kunokonakalisa intamo yakho.
Ziziphi ezinye iimvavanyo ezenziwayo ngaphandle kovavanyo lweSpurling?
Uvavanyo lweSpurling luvavanyo olukhethekileyo lokufumanisa umthambo oxineneyo. Oku kuthetha ukuba ukuba 'ulungile', kusenokwenzeka ukuba kukho umthambo oxineneyo. Nangona kunjalo, asilulo uvavanyo olunobuzaza kakhulu. Oku kuthetha ukuba ngenxa yokuba uvavanyo 'lungalunganga', akunakutshiwo ngokuqinisekileyo ukuba awunangxaki. Kusenokwenzeka ukuba intlungu ibangelwa sesinye isizathu.
Ngoko ke, ugqirha angenza nezinye iimvavanyo zomzimba ukuze afumane umfanekiso opheleleyo. Nazi ezinye iimvavanyo ezinjalo.
| Igama lovavanyo | Indlela yokwenza oku ngokulula kwaye ube 'nesimo sengqondo esihle' |
|---|---|
| Uphawu lokuNcitshiswa kwamagxa (uNcedo) | Uza kucelwa ukuba uphakamise ingalo ecaleni kwentloko yakho ebuhlungu. Ukuba intlungu yakho iyancipha xa usenza njalo, uvavanyo luthi 'Lulungile'. |
| Uvavanyo lokuPhazanyiswa kweNtlalo | Ugqirha uza kubamba intloko yakho phantsi kwesilevu sakho nangasemva kwentloko yakho aze ayitsale kancinci. Ukuba intlungu yakho iyancipha ngeli xesha, uvavanyo luza kuba 'lulungile'. |
| Uphawu lukaL'hermitte | Ukuba, xa ugoba intloko yakho (ubhekise esifubeni sakho), uva ukubetheka ngombane emqolweni okanye ezingalweni nasemilenzeni, uvavanyo luthi 'Lulungile'. |
| Uphawu lukaHoffman | Ugqirha uza 'kutyumza' uzipho lomnwe wakho ophakathi kancinci. Ukuba umnwe wokukhomba kunye nobhontsi ugoba ngokungazi, uvavanyo luza kuba 'lulungile'. |
| Uvavanyo luka-Adson | Intloko yakho iza kujika ijonge ecaleni kwentlungu, isilevu sakho siza kuphakanyiswa, kwaye uza kucelwa ukuba uphefumle nzulu. Ngeli xesha, ugqirha uza kujonga ukubetha kwentliziyo yakho esihlahleni sakho. Ukuba ukubetha kwentliziyo kuyeka, uvavanyo 'luya kuba lulungile'. |
Ngokuqokelela ulwazi oluvela kwezi mvavanyo nokukuthumela kuvavanyo olongezelelweyo, olufana ne-MRI scan, ukuba kuyimfuneko, ugqirha wakho uya kumisela unyango olufanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Uvavanyo lweSpurling luvavanyo olulula lomzimba olwenziwa ngugqirha ukujonga uxinzelelo lwemithambo-luvo olubangela iintlungu eziphuma entanyeni ziye ezantsi kwengalo.
- Uvavanyo 'oluqinisekileyo' luthetha ukuba kukho ubungqina obuqinileyo bokuba umthambo entanyeni yakho ucinezelwe.
- Olu vavanyo yinxalenye enye nje yokuxilongwa. Ugqirha wakho uza kuqwalasela olu phumo kunye neempawu zakho, imbali yezonyango, kunye nezinye iimvavanyo.
- Musa ukuzama ukwenza olu vavanyo ekhaya nangasiphi na isizathu. Kufuneka lwenziwe ngugqirha ofanelekileyo kuphela.
- Ukuba uziva iintlungu, ukuqina, okanye ukungakhululeki entanyeni, egxalabeni, okanye engalweni yakho, musa ukuyityeshela loo nto kwaye ngokuqinisekileyo bonana nogqirha ukuze ufumane iingcebiso ezifanelekileyo kunye nonyango.
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