Ngaba nawe unazo ezi ntlungu zesisu esisezantsi? Masithethe ngePelvic Floor Dysfunction

Ukuziva ngathi awukayikhuphi ngokupheleleyo i-bladder yakho xa usiya kwindlu yangasese, kufuneka uye kwindlu yangasese rhoqo, okanye unengxaki yokukhupha indle... Kunye noku, iintlungu zomqolo kunye nentlungu yesisu esisezantsi eziza ngaphandle kwesizathu... Ezi zinokuba ziimpawu zengxaki yempilo abantu abaninzi abangafuniyo ukuthetha ngayo, kodwa eneneni zixhaphake kakhulu. Namhlanje sithetha ngemeko ebizwa ngokuba bubuthathaka bemisipha ye-pelvic floor, okanye i-Pelvic Floor Dysfunction . Ungakhathazeki, le yimeko abantu abaninzi abanayo kwaye inokunyangeka.

Okokuqala, yintoni iPelvic Floor?

Ngamafutshane, umgangatho we-pelvic yinkqubo yemisipha exhasa amalungu angaphantsi kwesisu sakho. Cinga ngayo njenge-mesh eqinileyo yemisipha, njengesitya.

Kwabasetyhini, le nkqubo yemisipha inika inkxaso elungileyo kwizitho ezifana nesibeleko, isinyi, kunye nekholoni . Kwabesilisa, inika inkxaso kwisinyi kunye nekholoni. Silawula ukuchama kunye nokuphuma kwesisu, kwaye le nkqubo yemisipha ikwabaluleke kakhulu kuthi kwimisebenzi yesondo.

Ngoko ke, xa le nkqubo yemisipha ingasebenzi kakuhle, oko kukuthi, xa iqine kakhulu okanye ikhululekile kakhulu, kwenzeka imeko ebizwa ngokuba yiPelvic Floor Dysfunction.

Zithini iimpawu zokungasebenzi kakuhle kwePelvic Floor?

Iimpawu zale meko zinokwahluka kumntu nomntu. Kodwa kukho iimpawu eziqhelekileyo. Makhe sijonge itafile. Ngaleyo ndlela kulula ukuyiqonda.

Eyona nto ibalulekileyo kukuba, musa ukucinga ukuba unale meko kuba nje unempawu enye okanye ezimbini kwezi. Kodwa ukuba uneengxaki ezinjalo, kungcono ukubona ugqirha ukuze ufumane ingcebiso.

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Kutheni le meko isenzeka?

Kukho izizathu ezininzi ezinokuchaphazela oku. Ngamanye amaxesha, esinye okanye ezingaphezulu kwezi zizathu ziyadibana zibangele le meko.

• Ukukhulelwa nokuzala: Le yeyona nto iphambili ebonwayo phakathi kwabasetyhini. Ngexesha lokukhulelwa, ubunzima bomntwana kunye nexesha lokuzala bubeka uxinzelelo olukhulu kwezi zihlunu. Nokuba umntwana uzalwe ngotyando, ezi zihlunu zinokuchaphazeleka ngexesha lokukhulelwa ngokwako.
• Ukwaluphala: Njengoko ukhula, ezi zihlunu, njengezinye izihlunu emzimbeni, zinokuba buthathaka kancinci.
• Ukutyeba/Ukutyeba kakhulu: Njengoko ubunzima bomzimba busanda, uxinzelelo lwemisipha yesisu nalo luyanda.
• Ukwenzakala kwesisu esisezantsi: Ukuba ingozi ibangela umonakalo emathanjeni esinqeni.
• Utyando lwesisu: Ukusebenza kwezi zihlunu kunokuphazamiseka emva kotyando oluthile.
• Imikhwa emibi: Imikhwa efana nokuhlala uzivalela endlwini yangasese kwaye ubambe umchamo ixesha elide nayo inokuba nemiphumo yexesha elide.
• Izifo zenkqubo yemithambo-luvo: Ekubeni izihlunu zilawulwa yimithambo-luvo, abantu abanezifo zenkqubo yemithambo-luvo ezifana nesifo sikaParkinson nabo banokuba nale ngxaki.

Uyifumana njani le nto, Gqirha?

Xa undwendwela ugqirha, uza kuqala akubuze imibuzo embalwa ukuze aqonde ngcono iimpawu zakho. Emva koko, banokwenza uvavanyo lomzimba ukujonga ukusebenza kwemisipha yakho. Ukuba kuyimfuneko, banokucebisa novavanyo oluthile ukuqinisekisa imeko ngakumbi, olufana:

• Uvavanyo lwee-electrode: Ii-electrode zifakwa kulusu lwesisu esisezantsi ukuze kulinganiswe ukuba izihlunu ziyancipha kwaye ziphumle kangakanani.
• I-Anal Manometry: Uvavanyo olulinganisa uxinzelelo kunye nokusebenza kwemisipha ngaphakathi nangaphandle kwempundu ngokufaka umbhobho omncinci kakhulu ngempundu.
• I-Proctogram yokukhupha indle: Kunikwa ulwelo olukhethekileyo (i-enema) olunokubonwa kwi-X-ray, kwaye izihlunu ezisebenzayo ngexesha lokukhupha indle zibonwa kwividiyo ye-X-ray.
• Uvavanyo lwe-Uroflow: Uvavanyo olulinganisa isantya kunye nobungakanani bomchamo xa uchama ukuze kubonwe ukuba isinyi sakho siphuma kakuhle kangakanani.

Zithini iindlela zonyango zoku?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo kakhulu kwesi sifo. Ugqirha wakho uza kukumisela unyango olungcono ngokusekwe kuhlobo kunye nobukhali beempawu zakho.

Nazi ezinye iindlela zonyango ezisetyenziswa rhoqo.

• Unyango Lomzimba: Olu lolona nyango lubalulekileyo nolusebenzayo. Ingcali yonyango lomzimba eqeqeshwe ngokukodwa iya kukufundisa indlela yokuqinisa, ukulawula, kunye nokuphumza ezi zihlunu. Baya kukufundisa indlela yokwenza izinto ezifana nokuzilolonga kweKegel.
• Amayeza: Ugqirha wakho unokukunika amayeza okunciphisa imisipha okanye amanye amayeza ngokuxhomekeke kwiimpawu zakho.
• Utshintsho kwindlela yokuphila:
• Ukuphepha ukuchukumisa indlu yangasese.
• Ukuqhela ukuphumza izihlunu zakho ngezinto ezifana nokuzilolonga ngeyoga kunye nokuhlamba ngamanzi ashushu.
• Ukulawula ukuqhinwa kwesisu ngokutshintsha indlela otya ngayo.
• Utyando: Kwezinye iimeko, ingakumbi xa i-prolapse ikhula, utyando lunokufuneka. Nangona kunjalo, oku kwenziwa kuphela xa ezinye iindlela zonyango zingaphumelelanga.

Zithini iiKegel Exercises?

Le yenye yezona ziqhelo zibalaseleyo onokuzenza ekhaya. Iqinisa izihlunu zomgangatho we-pelvic.

1. Okokuqala, kufuneka ufumane izihlunu ezifanelekileyo. Khawucinge ukuba uyema ukuchama. Ezi zihlunu eziqina.

2. Ngoku bamba ezo zihlunu ziqine kangangemizuzwana emi-5. Musa ukubamba umphefumlo wakho ngeli xesha, phefumla nje ngendlela eqhelekileyo.

3. Emva koko phumza izihlunu ngokupheleleyo malunga nemizuzwana emi-5.

4. Yenza oku amaxesha ama-3-4 ngemini, malunga namaxesha ali-10-15 ngexesha.

Kwabo banethemba lokukhulelwa nabasetyhini abakhulelweyo, ukwenza ezi zivivinyo kuya kunceda ukuthintela le ngxaki ukuba ingenzeki kwixesha elizayo.