Ngaba ukhathazekile ngumama wakho, utata wakho, okanye omnye umntu omdala onesifo se-Alzheimer ohlala enesifo sorhudo? Le yinto abantu abaninzi abajongana nayo. Ingakumbi xa umntu omdala onesifo esifana ne-Alzheimer enesifo sorhudo, kunokuba nzima kancinci. Kodwa masingaphakuzeli, masiyazi kakuhle into emasiyenze kwaye nini ukuya kugqirha.
Ngamafutshane, urhudo kukuphuma kwendle engaphezulu kwezintathu ezikhululekileyo okanye ezikhululekileyo kwiiyure ezingama-24. Le meko inokwenzeka rhoqo kubantu abadala, ingakumbi abo banesifo sika-Alzheimer.
Iimpawu eziyingozi ezifuna unyango olukhawulezileyo
Ukuba umntu omnyamekelayo unezinye zeempawu ezilandelayo, mse kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane okanye ubone ugqirha wosapho lwakho ngoko nangoko . Musa ukuzityeshela ezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Umkhuhlane ophezulu | Ukuba umkhuhlane ungaphezulu kwe-101 degrees Fahrenheit (38.3°C). |
| Igazi esitulweni | Ukuba unegazi elininzi kwindle yakho, okanye ukuba indle yakho imnyama okanye ibomvu ngokugqithisileyo, bona ugqirha ngokukhawuleza. (Ngaphambi kokuba wenze njalo, jonga naziphi na izilonda ezijikeleze i-anus.) |
| Intlungu yesisu okanye ukudumba | Ukuba unentlungu enganyamezelekiyo esiswini okanye ukudumba ngokungathi isisu sakho sigcwele. |
| Ukuhlanza ngegazi | Ukuba uhlanza igazi, okanye uhlanza umnyama, njengekofu egayiweyo. Ukuba uhlanza rhoqo kangangeeyure ezingaphezu kwama-24. |
| Iimpawu zokuphelelwa ngamanzi emzimbeni | Ukuba uchama kancinci kakhulu, ukuba umchamo wakho utyheli kakhulu, ukuba ulwimi lwakho lomile, ukuba amehlo akho abonakala etshonile, ukuba uziva ubuthathaka, ukuba ubuthathaka obukhulu, ukuba intliziyo yakho ibetha ngokukhawuleza, okanye ukuba unengxaki yokuthetha. |
| Utshintsho olukhawulezileyo kwindlela yokuziphatha | Ukuba awunikeli ngqalelo kangako kunesiqhelo, uyalibala ngakumbi, unamandla amancinci, ubona izinto ezingekhoyo, utshintsha ngesiquphe kwindlela oziphatha ngayo, okanye uhlala usithi izinto ezingavakaliyo. |
Ngamaxesha anje, fowunela ugqirha.
Ukuba unezi mpawu zilandelayo, akukho mfuneko yokukhawulezisa ukuya kwi-ETU, kodwa ngokuqinisekileyo kufuneka ufowunele ugqirha wakho uze ufumane ingcebiso.
- Ukuba udlula indle engaphezulu kwesithandathu kwiyure ezingama-24.
- Ukuba isitulo sinamafutha, sinevumba elibi, kwaye sitshintshile umbala .
- Ukuba ukuqhinwa kuqala, ke urhudo luyenzeka.
- Ukuba urhudo luhlala ixesha elingaphezu kweveki .
- Nangona utya kakuhle, ubunzima bomzimba wakho buyehla kancinci kancinci .
- Ukuba unesicaphucaphu okanye isisu esibuhlungu kangangeentsuku ezingaphezu kwembini .
- Ukuba unomkhuhlane (phakathi kwama-99-101 Fahrenheit) kangangeentsuku ezingaphezu kwezibini .
Zithini izizathu zorhudo?
Kukho izizathu ezininzi eziqhelekileyo zorhudo kubantu abadala.
- Usulelo olubangelwa ziintsholongwane okanye ziintsholongwane: Ezi zezona zinto zixhaphakileyo. Ezinye izifo ezinzulu zinokubangela nokuhlanza.
- Amayeza: Amanye amayeza, ingakumbi amachiza okuthintela i-cholinesterase afana ne-donepezil kunye ne-galantamine, asetyenziselwa ukunyanga isifo se-Alzheimer, anokuphazamisa ukusebenza kwenkqubo yesisu kwaye abangele urhudo.
- I-Irritable Bowel Syndrome (IBS): Ukuba unesifo sorhudo esineentlungu zesisu ngaphandle kwesizathu esicacileyo, isenokuba yi-IBS. Ingabangelwa kukutya okuthile, ukungazilolongi, kunye noxinzelelo.
- Utyando lwakutshanje: Ukuba ukhe watyandwa esiswini sakho, ingakumbi amathumbu akho okanye inyongo, usenokuba norhudo.
- Isifo samathumbu esibangelwa kukudumba (IBD): Oku kwenzeka xa inkqubo yomzimba yokuzikhusela ihlasela amathumbu. I-ulcerative colitis kunye nesifo sikaCrohn ziintlobo ezimbini zesi sifo.
- I-Malabsorption syndromes: Oku kwenzeka xa umzimba ungakwazi ukufunxa izondlo ngendlela efanelekileyo ekutyeni. Imizekelo ibandakanya ukunganyamezelani ne-lactose kunye nesifo se-celiac.
Indlela yokunyanga isifo sorhudo ekhaya?
Eyona nto ibalulekileyo kukugcina umzimba wakho unamanzi. Oko kuthetha ukuba ungavumeli amanzi ahlale emzimbeni wakho.
Ukuba umntu omthandayo unesifo sorhudo, mnike amanzi amaninzi okusela. Nokuba akahlanzi, nokuba uthi akanxanwanga, mnike amanzi anje ngomhluzi, ijusi yeziqhamo (engenacaffeine), kunye nejusi yeziqhamo ezintsha. Ezi zingcono kunamanzi nje, njengoko zinceda ekuthatheni indawo yeetyuwa ezibalulekileyo ezifana nesodium kunye nepotassium ezilahlekayo ngenxa yorhudo. Kuphephe icaffeine okanye utywala, njengekofu, iziselo ezibandayo, iwayini, kunye nebhiya.
Ukuba uyahlanza, kunokuba nzima ukugcina ulwelo luphantsi. Banike kancinci kancinci. Umzekelo, banike malunga neepuni ezimbini rhoqo ngemizuzu eli-15. Kodwa ukuba abakwazi ukugcina nantoni na iphantsi kangangeeyure ezingaphezu kwama-48, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kusenokufuneka bakunike ulwelo olusemzimbeni.
Kwizidlo, nika ukutya okulula, okucolekileyo nokungagayeki kakuhle, okunefayibha encinci . Umzekelo, unganika ii-crackers zetyuwa, isonka, amaqanda, inkukhu ebilisiweyo, iyogathi, okanye irayisi.
Lumka ngamayeza!
Xa urhudo lubangelwa lusulelo lwebhaktiriya okanye lwentsholongwane, yindlela yomzimba yokususa iintsholongwane. Ukuba unika umntwana wakho amayeza okunqanda urhudo, usulelo lunokuhlala emzimbeni ixesha elide kwaye lwenze intlungu ibe mandundu. Ngoko ke, musa ukunika umntwana wakho naluphi na unyango oluthengiswa ngaphandle kwemvume kagqirha wakho kuqala.
Ngamanye amaxesha ugqirha wakho unokukunika iyeza elifana neloperamide. Kodwa ukuba unikwe elinye, lumka kwezi zinto zilandelayo:
- Musa ukunika eli yeza ukuba unomkhuhlane okanye isisu sakho sidumbile.
- Musa ukunika umntwana ukuba kukho igazi esitulweni okanye ukuba isitulo simnyama.
- Ukuba ukuqhinwa kwenzeka ngelixa usebenzisa eli yeza, yeka ukulisebenzisa ngoko nangoko.
Ungayithintela njani i-diarrhea?
- Ukuba umntu omthandayo uqale ukuba nesifo sorhudo emva kokuqalisa amayeza e-Alzheimer's, thetha nogqirha wakhe malunga nokutshintsha umthamo.
- Hlamba ukutya kakuhle uze ukupheke kakuhle. Xa upheka inyama, yipheke ide ingasabi bomvu/pinki ngaphakathi.
- Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo, ingakumbi emva kokusebenzisa indlu yangasese nangaphambi kokutya.
- Kuphephe ukutya okuneziqholo, okunamafutha, kunye nokutya okunezinongo ezininzi .
- Ezinye iivithamini okanye ezinye izongezo zinokubangela urhudo. Thetha nogqirha wakho ngaphambi kokuba uqale nantoni na entsha. Ungazama neeprobiotics, eziqulethe iibhaktheriya eziluncedo emathunjini akho, ngokwengcebiso kagqirha wakho.
Zikhusele (kwabo bakuphetheyo)
Ekubeni isifo sorhudo sidla ngokuba sisifo esosulelayo, abo banyamekela isigulana nabo bamele bakhuselwe.
- Hlamba izandla zakho rhoqo ngesepha namanzi, ingakumbi ngaphambi kokulungisa ukutya, ngaphambi kokutya, nasemva kokutyelela umntu ogulayo.
- Qiniseka ukuba unxibe iiglavu xa ucoca isigulana okanye uncedisa kwindlu yangasese.
- Coca iindawo ezifana nendlu yangasese uze usinkise kakuhle ngesibulali-ntsholongwane.
Umyalezo Wokuya Ekhaya
- Urhudo lunokuba yingozi kumntu omdala onesifo sika-Alzheimer, ngoko ke lumka.
- Hlala uqaphela iimpawu zokuphelelwa ngamanzi emzimbeni (ukuncipha komchamo, ulwimi olomileyo, amehlo atshonileyo).
- Ukuba ubona iimpawu eziyingozi ezifana nomkhuhlane, igazi eliphuma esitulweni, okanye iintlungu eziqatha zesisu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Musa ukunika naliphi na iyeza lokuthintela urhudo ngaphandle kwengcebiso kagqirha.
- Ucoceko lubaluleke kakhulu. Kubalulekile ukuthintela usulelo kumguli nakuwe.
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