Ngaba uziva uqinile okanye ubuhlungu emqolo xa uvuka ebhedini kusasa? Ngaba le ntlungu iyaphela emva kwexesha elithile, xa uhamba? Okanye ngaba ulwa nentlungu engapheliyo kwiindawo ezifana nezinqe nezithende zakho? Ezi zinokuba ziimpawu zokuqala zesifo esibizwa ngokuba yi-Ankylosing Spondylitis (AS). Ngamafutshane, yimeko ebangela ukudumba nokudumba kwamalungu emgogodleni nakwisinqe. Ekubeni yimeko yobomi bonke, ukuyinyanga ayiyonto inokwenziwa ngumntu omnye eyedwa. Ifuna iqela elihle loogqirha abanezakhono kunye neengcali zempilo. Namhlanje, masithethe ngeli qela lixabisekileyo eliza kukunceda kuhambo lwakho lwempilo.
Inyathelo lokuqala kunye nomqhubi oyintloko wohambo lonyango
Ugqirha wosapho lwakho (uGqirha woNyango oluPhambili)
Kwiimeko ezininzi, into yokuqala oza kuyibona xa unezi mpawu ngugqirha wakho wosapho okanye ugqirha oqhelekileyo (GP). Uza kumamela iimpawu zakho ngononophelo, akuhlole, kwaye ukuba bakrokrela ukuba unokuba ne-AS, baza kukuthumela kwiimvavanyo ezisisiseko ezifunekayo. Banokukunika neepilisi zokudambisa iintlungu ezisisiseko. Nangona kunjalo, ukuze uxilonge ngokuchanekileyo isifo kwaye uphuhlise isicwangciso sonyango esifanelekileyo, ngokuqinisekileyo kuya kufuneka uthunyelwe kwingcali.
Ingcali yeRheumatologist - Ugqirha wakho oyintloko
Ngamafutshane, ingcali ye-rheumatologist ngugqirha ogxile kwizifo zamalungu, izihlunu kunye namathambo. Ekubeni i-Ankylosing Spondylitis ikwasisifo se-rheumatic, yena uya kuba ngumntu obalulekileyo kuhambo lwakho lonyango.
Ingcali yezifo zamathambo iza kuxilonga imeko yakho, ivavanye ubukhali bayo, ize yenze isicwangciso sonyango esifanelekileyo kuwe. Uza kukunika amayeza okulawula iintlungu, ukudumba, kunye nokuqina komqolo wakho nakwamanye amalungu. Ekuqaleni, kuya kufuneka ubone ugqirha wakho rhoqo emva kweeveki ezimbini ukuya kwezine ukuze ubone ukuba amayeza asebenza njani kuwe na nokuba imeko ilawulwa na. Nje ukuba imeko ilawulwe, unokufuna ukubona ugqirha wakho kanye ngenyanga okanye rhoqo emva kweenyanga ezimbalwa.
Xa uphila ne-Ankylosing Spondylitis, ugqirha wakho wezifo zamathambo ufana nomhlobo wakho osenyongweni. Ungaze woyike ukuthetha naye ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
Ukuphucula ukusebenza komzimba kunye nokuhambahamba
Ingcali yoNyango lomzimba
Kwi-AS, umqolo unokuqina kancinci kancinci uze ugobe phambili. Ukuthintela oku nokugcina ukuguquguquka kunye nokuhamba, i-physiotherapy ibalulekile. Ingcali ye-physiotherapist ngumntu ofumene uqeqesho olukhethekileyo ekuncedeni abantu abaneengxaki zokuhamba.
Uza kuvavanya imeko yakho aze akwenzele inkqubo ethile yokuzilolonga.
- Ukolula: Oku kunceda ekunciphiseni ukuqina kwiindawo ezifana nomqolo, intamo, kunye nezinqe.
- Nceda ugcine ukuma kakuhle: Ifundisa indlela yokugcina umqolo wakho uthe tye, uhlale, kwaye ume ngokufanelekileyo.
- Ukuzilolonga ngokuphefumla nzulu: Ekubeni i-AS inokubangela ukuba isifuba siqine, ezi zilolongiso zibalulekile ukugcina imiphunga isebenza kakuhle.
- Ukudada kunye nemisebenzi yamanzi: Ezi zilungele ukuhambisa amalungu ngaphandle kwentlungu, njengoko ubunzima bomzimba buncinci emanzini.
Ingcali yoNyango loMsebenzi
Xa abantu abaninzi besiva igama elithi occupational therapist, bacinga ngomntu osebenza kwindawo yokusebenza. Kodwa akunjalo. I-occupational therapist ikunceda wenze imisebenzi yakho yemihla ngemihla ngokulula nangaphandle kwentlungu.
Umzekelo, ukuba uneentlungu emqolo kwaye unengxaki yokuthatha into phantsi okanye ukunxiba izihlangu okanye iikawusi zakho, ingcali yezonyango zomsebenzi ingakunceda ufumane indlela yokwenza loo msebenzi ngokulula, okanye isixhobo sokuncedisa. Umzekelo:
- Ibhentshi yeshawa esetyenziselwa kwigumbi lokuhlambela
- I-grabber sisixhobo esikuncedayo xa unengxaki yokufikelela ekuthatheni into ewile phantsi.
- Isixhobo esenza kube lula ukungena nokuphuma emotweni (ileri yemoto)
Ngale ndlela, uya kukunceda wenze ikhaya lakho nendawo yakho yokusebenza ibe ntle kuwe.
Iingcali zezinye iingxaki ezinokuvela ngenxa ye-AS
| Ugqirha oyingcali | Ndingakunceda njani? |
|---|---|
| Ingcali yamehlo | Inani elikhulu lezigulana ze-AS liba nesifo esibizwa ngokuba yi-iritis , esikukuvuvukala kwenxalenye enombala yeliso. Iimpawu ziquka ukubomvu, iintlungu, kunye nokuva ukukhanya. Ngamanye amaxesha i-AS ifunyanwa okokuqala ngugqirha wamehlo. Ukufunyaniswa kwangoko kulula ukunyanga. |
| Ingcali yezifo zesisu | Uphando lufumanise unxibelelwano phakathi kwe-AS kunye nokudumba kwamathumbu. Inani elincinci labaguli be-AS linokuba nezifo zamathumbu ezivuthayo (IBD) ezifana nesifo sikaCrohn okanye i-ulcerative colitis . |
Ingcali yesondlo
Ezinye ukutya zinokunyusa ukudumba, ngelixa ezinye zinokunciphisa. Kwakhona, ukulawula ubunzima bakho kubalulekile ukunciphisa uxinzelelo kumalungu akho. Ingcali yesondlo ingakunika icebiso elichanekileyo malunga nokuba zeziphi ukutya ezikulungeleyo, zeziphi ukutya ezinciphisa ukudumba, kunye nokutya omawukuphephe.
Ingcali yezeMpilo yengqondo
Ukuphila nesigulo ubomi bakho bonke kunokuba nzima ngokweemvakalelo. Usenokuziva udanile, udandathekile, okanye uxhalabile ngamanye amaxesha ngenxa yentlungu nobunzima bokwenza imisebenzi yemihla ngemihla. Kubalulekile ukuba nomntu onokuthetha naye ngale nto. Umcebisi wezempilo yengqondo angakunceda ulawule iimvakalelo zakho kwaye ujongane nalo mceli mngeni ngamandla.
Kuphela nje njengesigqibo sokugqibela...
Oogqirha botyando
Oku kubaluleke kakhulu: Izigulane ze-AS azidingi kutyando. Uninzi lwabantu lunokulawula esi sifo kakuhle ngamayeza, umthambo, kunye nolunye unyango.
Nangona kunjalo, kwiimeko ezinzima kakhulu, ukuba ilungu, njenge-hip, lonakele ngokupheleleyo, ugqirha wamathambo angenza utyando lokutshintsha i-hip. Ngokufanayo, ukuba ukukhubazeka okukhulu komqolo kubangela ukuxinana kwemithambo-luvo, unokufuneka ugqirha we-neurosurgeon. Nangona kunjalo, khumbula, ezi ziimeko ezingaqhelekanga kakhulu.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) yimeko ehlala ubomi bonke. Nangona kunjalo, ngonyango olufanelekileyo kunye nolawulo, ungaphila ubomi obuqhelekileyo nobusebenzayo.
- Ngenxa yoku, kubaluleke kakhulu ukufuna inkxaso yeqela leengcali ezahlukeneyo, endaweni yokufuna umntu omnye.
- Ugqirha wakho oyintloko yingcali yamathambo. Kubalulekile ukulandela imiyalelo yakhe nokuya kwiikliniki ngexesha.
- Ukuzilolonga kunye nonyango lomzimba zizinto ezibalulekileyo ekulawuleni esi sifo. Ungaze uzityeshele.
- Ukuba ufumana iintlungu zamehlo, ukubomvu, okanye iingxaki zamathumbu, yazisa ugqirha wakho ngoko nangoko.
- Musa ukoyika ukuthetha ngoxinzelelo olunokubangelwa yile meko. Funa uncedo kwingcali yezempilo yengqondo ukuba kuyimfuneko.
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