Ngaba nguwe wedwa ofuna ingubo xa wonke umntu esebenzisa ifeni? Okanye uyangcangcazela ngaphezu kwabanye ngemini eqhelekileyo yokubanda? Ngamanye amaxesha le inokuba yindlela yomzimba wakho yokwenza izinto. Kuthetha ukuba uvakalelwa ngakumbi kukubanda kunabanye. Nangona kunjalo, ukuba uqhubeka uziva ubanda ixesha elide, mhlawumbi nokuba ukwindawo efudumeleyo, inokuba luphawu lwengxaki yempilo efuna ingqalelo yethu. Ngoko ke, masithethe ngale nto ngokweenkcukacha ezithe vetshe namhlanje.
Ziziphi ezinye iimpawu ezihambisana nomkhuhlane?
Ukuba uziva ubanda ngalo lonke ixesha, unokufumana nezinye iimpawu ezifana nezi:
- Intlungu
- Imvakalelo yokuncwina
- Ukungaziva mnandi kunye nokurhawuzelela kwamalungu omzimba
- Ukugodola
- Ukuqina komzimba okanye ukungakhululeki
- Ukuziva ubuthathaka
- Ukudumba
- Ukutshintsha kombala wolusu (ingakumbi iminwe neenzwane)
- Ukuziva ungonwabanga ngokubanzi
Ukuba nezi mpawu kuthetha ukuba umzimba wakho unengxaki yokumelana nomkhuhlane. Zininzi izizathu ezibangela oku.
Izizathu eziphambili zokuba uzive ubanda ngalo lonke ixesha
Kukho iimeko ezininzi zempilo ezinokubangela ukuba uzive ubanda ngalo lonke ixesha. Masiziqonde ezi zinto ngokulula ngetafile.
| Imeko yempilo (Imeko) | Kalula nje... | Iimpawu ezinokwenzeka ukongeza kumkhuhlane |
|---|---|---|
| I-anemia | Ukungabikho kweeseli ezibomvu zegazi eziphilileyo ezithwala ioksijini efunekayo emzimbeni kuthiwa yi-'anemia'. | Ukudinwa, ukubonakala kumnyama, ukubetha kwentliziyo ngokukhawuleza. |
| I-Hypothyroidism | Ukuncipha kwemveliso yeehomoni ezifunekayo kwimetabolism yomzimba yindlala efana nebhabhathane entanyeni. | Iinwele ezinciphileyo, ulusu olomileyo, ukuqhina, ukutyeba, ukuya exesheni kakhulu okanye ngokungacwangciswanga. |
| Iingxaki zemithambo yegazi | Ukuhamba kwegazi okulinganiselweyo ezandleni nasezinyaweni. Umzekelo: Isifo sikaRaynaud. | Iminwe neenzwane ezimhlophe okanye eziluhlaza okwesibhakabhaka, ukungakhululeki, ulusu olubandayo noluthambileyo. |
| Isifo seswekile | I-Diabetic nephropathy (umonakalo wezintso obangelwa sisifo seswekile) inokubangela ukuba uzive ubanda. | Ukugabha/isicaphucaphu, ulusu olurhawuzelelayo, ubunzima bokuphefumla, ukudumba kobuso/izandla/iinyawo. |
| I-Anorexia | Ingxaki yokutya ekhokelela ekubhityeni kakhulu ngenxa yokoyika ukutyeba kakhulu. | Ukwehla kobunzima kakhulu, iingcinga rhoqo ngobunzima, ukuyeka ukuya exesheni. |
| Ukunqongophala kweVithamin B12 | Ukungafumani ngokwaneleyo i-vitamin B12, ebaluleke kakhulu ekuvelisweni kwemithambo-luvo kunye neeseli ezibomvu zegazi emzimbeni. | Ubuthathaka bemisipha, ubunzima bokuhamba, ukungaziva mnandi ezandleni nasezinyaweni, ukudinwa, ukwehla kobunzima. |
Ukuncipha kwe-body mass index (BMI)
I-body mass index ephantsi, okanye i-BMI, ithetha ukuba unamafutha omzimba amancinci. Amafutha omzimba asebenza njengokuthintela ubushushu kwaye anceda ukugcina ubushushu. Izihlunu nazo zivelisa ubushushu. Ngoko ke, ukuba i-BMI yakho ingaphantsi kwe-18.5, ungaziva ubanda kunabanye kuba unamafutha omzimba kunye nezihlunu ezimbalwa.
Kodwa khumbula, ayinguye wonke umntu oza kugula nokuba i-BMI yakhe iphantsi. Nangona kunjalo, kwabanye abantu, oku kunokubangela iingxaki ezifana nokuya exesheni ngendlela engacwangciswanga, amathambo abuthathaka, kunye nokungondleki kakuhle. Ngoko ke, licebo elihle ukubuza ugqirha wakho ukuba loluphi ubunzima obufanelekileyo kuwe.
Kutheni abafazi beziva bebanda kunamadoda?
Oku kukwayingxaki kubantu abaninzi. Abafazi ngokubanzi banesantya esiphantsi kancinci se-metabolism kunamadoda. Oku kuthetha ukuba umzimba utshisa amandla amancinci xa uphumle. Oku kubangela ukuba ubushushu bube ncinci. Kwakhona, i-hormone yabasetyhini i-estrogen inokunciphisa ubushushu bomzimba kwaye inciphise ukuhamba kwegazi ukuya emaphethelweni, nto leyo enokunyusa ukuziva ubanda.
Kutheni ndiziva ndibanda emva kokuzilolonga?
Nangona umzimba wakho ushushu ngexesha lokuzilolonga, wakugqiba ukuzilolonga, ubushushu bomzimba wakho buyehla njengoko ukubila kuphuma. Ngamanye amaxesha oku kunokwehla kakhulu kwaye ungaziva ubanda. Nangona kunjalo, oku kunokwenzeka nakwimeko yokuphelelwa ngamanzi emzimbeni , ngoko ungalibali ukusela amanzi amaninzi ngelixa uzilolonga.
Kuthekani ukuba uyabila xa kubanda?
Ukubila kudla ngokubangelwa bubushushu, kodwa ngamanye amaxesha unokubila xa uziva ubanda. Oku kusenokubangelwa yindlela umzimba osabela ngayo xa uxinezelekile, uxhalabile, okanye uhlaselwa luloyiko.
Nangona kunjalo, oku kungaba luphawu lomkhuhlane, usulelo, isifo sentliziyo, okanye esinye isifo esinzulu.
Ngokukodwa, funa uncedo lwezonyango ngokukhawuleza ukuba unezi mpawu kunye nokubila okubandayo:
- Ukuquleka
- Iintlungu zesifuba
- Intlungu yomzimba
- Ukuhlanza
- Ubunzima bokuphefumla
Njengoko ezi zinokuba ziimpawu zokuhlaselwa yintliziyo, kubalulekile ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko . Kwakhona, ukuba ubila kancinci emva kwengozi, funa uncedo lwezonyango ngoko nangoko.
Wenza ntoni xa uhlala uziva ubanda?
Kukho ezinye zezona zinto zibalaseleyo onokuzenza ngale nto.
1. Okokuqala, bonana nogqirha ukuze ufumane unobangela.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngale nto. Angaphulaphula ngenyameko iimpawu zakho aze, ukuba kuyimfuneko, enze uvavanyo lwegazi ukuze afumanise ukuba yintoni kanye kanye ebangela umkhuhlane wakho.
2. Nyanga unobangela
Unyango luxhomekeke kwisizathu.
- Ukuba une-anemia , ugqirha wakho unokucebisa ukuba ufumane iipilisi/inaliti ze-iron okanye ze-vitamin B12.
- Ukuba i-hypothyroidism yingxaki, amayeza afunekayo eehomoni aya kunikwa.
- Xa umntu enesifo seswekile , kunikwa amayeza okulawula amanqanaba eswekile egazini.
- Ukuba ungumntu otshayayo kwaye uneengxaki ngemithambo yegazi, ukuyeka ukutshaya kuya kuba luncedo olukhulu.
3. Izinto ezincinci zokugcina umzimba ufudumele
Ukuba ungumntu oziva ebanda nje ngaphandle kwesizathu sezonyango, zama ezi zinto:
- Nxiba iimpahla ezininzi.Njengevesti ngaphantsi, ihempe phezu kwayo, kunye neswetha phezu kwayo.
- Sela iziselo ezifudumeleyo (ngaphandle kwecaffeine okanye utywala). Nokuba yisuphu eshushu iya kuzisa impilo entle emzimbeni.
- Sebenzisa umnqwazi okanye isikhafu ukugquma intloko yakho, intamo, kunye neendlebe .
- Musa ukunxiba impahla emanzi. Ukuba ubila okanye umanzi emvuleni, tshintsha impahla yakho ngokukhawuleza uze uzomise.
Umyalezo Wokuya Ekhaya
- Nangona kuqhelekile ukuba uzive ubanda ngamaxesha onke, musa ukuyityeshela loo nto ukuba iyaqhubeka.
- Kunokubakho izizathu ezahlukeneyo zonyango ezibangela oku, ezifana ne-anemia, iingxaki ze-thyroid, isifo seswekile, kunye nokungabikho kweevithamini.
- Ukuba uziva ubanda ngalo lonke ixesha, ingakumbi ukuba kuhamba nezinye iimpawu ezifana nokudinwa, ukuba ndindisholo, kunye nobunzima bokuphefumla, qiniseka ukuba ubona ugqirha .
- Ukuba uneempawu ezifana neentlungu zesifuba kunye nesiyezi kunye nokubila okubandayo, yingxamiseko leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
- Le meko idla ngokulawulwa ngokufumana unobangela, ukufumana unyango olufanelekileyo, nokwenza utshintsho olulula kwindlela yokuphila.
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