Ngaba wakha waba nengqumbo xa wabona umntu eqala ukuba nengqumbo? Okanye wakha waba nengqumbo phakathi kwentlanganiso okanye iklasi ebalulekileyo waza wangena engxakini? Namhlanje siza kuthetha ngale ngqumbo esinayo sonke, kodwa singazi isizathu sayo. Oku akusiyo nje into yokudinwa, kukho isayensi eninzi emva kwayo.
Kalula nje, kuthetha ukuthini oku?
Ukurhona kuxa sivula imilomo yethu kunye neendlela zomoya ukuze siphefumle nzulu, ixesha elide. Le yinkqubo enzima ngakumbi kunokuba unokucinga, ebandakanya izihlunu ezininzi. Kwimizuzwana embalwa, yonke indlela yakho yomoya iyanwebeka, okanye iba nkulu. Izihlunu ezijikeleze yona, ingakumbi ezo zisemqaleni (pharynx), ziyaqina. Oku kukwabizwa ngokuba yi-"oscitation" ngokwezonyango.
Iseshoni eqhelekileyo ingathatha naphi na ukusuka kwimizuzwana emine ukuya kwesixhenxe. La ngamanyathelo abandakanyekayo:
- Tsala umoya omde, kuqala ngempumlo yakho uze emva koko ngomlomo wakho.
- Izihlunu ezijikeleze umlomo nomqala ziyaqina.
- Emva koko, ndikhupha umoya ngokukhawuleza ngomlomo wam, kwaye ezo zihlunu ziqinileyo ziyaphumla.
Ukuqabula yinto esingenakuyilawula rhoqo, iyenzeka ngokuzenzekelayo. Oko kukuthi, sisenzo esizenzekelayo . Nangona kunjalo, ukuba sifuna, singanyanzela ukuqabula.
Khawuthelekelele, umele ukuba ukhe wabona nenja nekati endlwini yethu zikrwela. Enyanisweni, izilwanyana ezifana neentaka neentlanzi nazo zikrwela. Inyani emangalisayo kukuba umntwana osesiswini uqala ukukrwela malunga neeveki ezili-12 emva kokukhulelwa. Kuthiwa umntwana osesiswini ukrwela malunga nezihlandlo ezingama-25 ngemini. Eli nani liyancipha kancinci kancinci njengoko sikhula.
Kutheni sinomsindo ngokwenene? Iimbono ezintathu eziphambili!
Izazinzulu azivumelani ngesizathu esichanekileyo se-acne. Kodwa kukho iingcamango ezininzi eziphambili ezichaza oku. Makhe sijonge ukuba zeziphi.
| Ithiyori | Icacisiwe ngokulula |
|---|---|
| Ingcamango "yokuvusa" ingqondo | Xa siziva sidiniwe okanye sikruqukile, ingqondo yethu iba "yobuthongo" kancinci. Xa silala kancinci, isantya sentliziyo yethu siyanda, izihlunu zobuso zethu ziyaqina, kwaye ingqondo yethu iyasebenza kwakhona, oko kuthetha ukuba siyavuka. Le yimbono abantu abaninzi abayamkelayo. |
| Ingcamango "yokupholisa" ingqondo | Ingqondo yethu iyashushu xa sisebenza. Le ngcamango ibonisa ukuba ubushushu bobuchopho buyehla ngenxa yomoya obandayo esiwuphefumlayo kunye notshintsho kwindlela igazi elihamba ngayo ebusweni xa silele. Umzekelo woku kuxa silele ngexesha lobushushu obugqithisileyo (hyperthermia) . |
| Ithiyori yonxibelelwano | Oku kunxulumene nengcamango yokuba ukuqabulana kuyasulela. Ngokwale ngcamango, ukuqabulana yindlela yokuxelela abo basingqongileyo ngaphandle kwamazwi ukuba sikruqukile, sidiniwe, okanye sixinezelekile. Yindlela yokuvumelanisa iimvakalelo kwiqela. |
Kwakukade kusithiwa ukukhafula yindlela yokuba ingqondo ifumane ioksijini engaphezulu. Kodwa ngoku izazinzulu ziyichasile loo ngcamango, njengoko uphando lubonise ukuba ukukhafula akunyuki kwiindawo ezineoksijini ephantsi. Kwakhona, loo ngcamango ayichazi ukuba kutheni umntwana ekhafula xa esafumana ioksijini ngentambo yesisu.
Kutheni iintsumpa zisasazeka? Yinto engaqhelekanga le!
Inkqubo yokukhafula xa sibona okanye sisiva umntu ekhafula ibizwa ngokuba "yi-contagious yawning." Kunzima kakhulu ukuyiyeka. Nangona singazi ukuba kutheni oku kusenzeka, izazinzulu zicinga ukuba inento yokwenza novelwano lwethu.
Ngamafutshane, uvelwano kukukwazi kwethu ukuqonda oko omnye umntu akuvakalelwayo size sabelane ngaloo mvakalelo.
- Izifundo zibonise ukuba xa umntu eba novelwano ngakumbi, kokukhona amathuba okuba afumane umkhuhlane kwabanye abantu.
- Kukwafunyaniswe ukuba olu hlobo lokuxhaphaza alusuleli kangako kubantu abanobunzima bokunxibelelana nabantu, njengabo bane-autism spectrum disorder.
- Enye into ebalulekileyo kukuba sinamathuba amaninzi okufumana usulelo xa umntu kusapho lwethu okanye kubahlobo bethu esiqabula kunaxa umntu esingamqabuliyo. Oku kukwabonisa unxibelelwano phakathi kobuntununtunu.
Iingcali zengqondo zithi oku kusenokuba yinxalenye yengcamango ebizwa ngokuba yi "mirroring." Oko kukuthi, singazi silingisa ukuziphatha, iipatheni zentetho, kunye nembonakalo yobuso yabo sibathandayo nabasondeleyo kubo. Yindlela yokubonisa uthando lwethu nokuqonda ngaphandle kwamazwi.
Ngaba Ukukhafula Ngokugqithisileyo Luphawu?
Umntu omdala oqhelekileyo ukhupha indle izihlandlo ezisi-9 ngosuku. Kwabanye, kunokuba yinto eqhelekileyo kangangezihlandlo ezingama-20 ngosuku. Nangona kunjalo, oogqirha bacinga "ngokukhupha indle ngokugqithisileyo" xa ukhupha indle izihlandlo ezingaphezu kwezintathu kwimizuzu eli-15, izihlandlo ezininzi ngemini. Abanye abantu bade bakhale nangokukhupha indle izihlandlo ezingaphezu kwe-100 ngemini.
Oku kubila kakhulu ngamanye amaxesha kunokuba luphawu lwesifo esithile.
Izinto ezinokubangela ukubila okugqithisileyo
- Iingxaki zokulala: Iimeko ezibangela ukozela kakhulu emini (hypersomnia). Umzekelo, i-narcolepsy, i-sleep apnea, kunye ne-obstructive sleep apnea.
- Amanye amayeza: Njengesiphumo esingesihle samanye amayeza, njengee-SSRI, kwixinzelelo.
- Izifo zenkqubo yemithambo-luvo: Ukubila kakhulu kunokuba luphawu lwezinye izifo zemithambo-luvo.
- `(Isifo se-Amyotrophic lateral sclerosis - ALS)`
- Isifo sokuwa
- Ukulimala entloko
- Intloko ebuhlungu
- `(Isifo se-Multiple sclerosis - MS)`
- Istroke
Ukuba ubusoloko ubila kakhulu kangangeentsuku ezininzi kwaye awukwazi ukucinga ngesizathu esithile, kungcono ukuthetha nogqirha wakho.
Kubaluleke kakhulu: Ukuba uziva ungaziva mnandi ebusweni, engalweni, okanye emlenzeni, ubuthathaka, okanye ubunzima bokuthetha, njengoko unesithuthwane, oko kungaba luphawu lwestroke. Kwimeko enjalo, kufuneka uye kwiSebe leNgxamiseko (ETU) lesibhedlele ngaphandle kokulibazisa.
Ezinye iingxaki eziphakamayo ngexesha lokwabelana ngesondo
Njengoko sikhula, ezinye izinto ezincinci zisenzeka kuthi. Masibone ukuba kutheni.
Kutheni umphimbo wam ubuhlungu xa ndimanga?
Ukuba unesihlungu somqala, umphimbo okrwelekayo, okanye umqala owomileyo, ungaziva iintlungu ezingakumbi xa ukhohlela kuba umqala wakho uxinezelekile. Oku kunokwenzeka ngexesha lomkhuhlane, umkhuhlane, umphimbo obuhlungu, okanye i-tonsillitis.
Kutheni iindlebe zam zibuhlungu okanye zenza isandi esithi "pop" xa ndizichukumisa?
Kukho iityhubhu ezimbini ezincinci ezibizwa ngokuba yi-"eustachian tubes" ezidibanisa indlebe yethu ephakathi nomqala. Ngokwesiqhelo, ezi zivaliwe. Ezi tyhubhu ziyavuleka xa sikhwehlela. Ukuba ezi tyhubhu zivalwe zizinto ezifana ne-mucus, sinokuva iintlungu zendlebe xa sikhwehlela.
Kodwa kukho icala elihle koku. Ukuba ufumana ukungcangcazela xa iindlebe zakho zivalekile ngelixa ubhabha okanye unyuka intaba, umbhobho uyavuleka, uxinzelelo luyancitshiswa, kwaye iindlebe zakho zizive zikhululekile.
Kutheni iinyembezi ziphuma emehlweni am xa ndimanga?
Xa sincuma, izihlunu zobuso bethu ziyaqina. Oku kuqina kunokuvuselela amadlala ethu avelisa iinyembezi (amadlala e-lacrimal) kwaye kubangele ukuba iinyembezi ziphume emehlweni ethu. Oku kuqhelekile kakhulu.
Isicaphucaphu yinto esiyifumana yonke imihla, kodwa iseyimfihlakalo. Ukuba uzifumana unesicaphucaphu, qala ucinge ngesizathu. Ngaba udiniwe? Udiniwe? Okanye kungenxa yokuba ulifundile eli nqaku? Ukuba akukho sizathu sicacileyo, kububulumko ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Ukukhulelwa akuyonto yokudinwa nje kuphela, yinkqubo enzima yebhayoloji.
- Iingcamango ezamkelweyo ngoku njengezizathu zomsindo kukukhuthaza ingqondo, ukupholisa ingqondo, kunye nonxibelelwano loluntu.
- Xa sibona umntu ekhala, kusenokwenzeka ukuba kungenxa yokukwazi kwethu ukuvelana naye.
- Kuqhelekile ukuba nomlinganiselo we-5-10 yokuthulula isisu ngosuku.
- Nangona kunjalo, ukuba ufumana umchamo ogqithisileyo ngaphandle kwesizathu esicacileyo (ngaphezu kwezihlandlo ezi-3 kwimizuzu eli-15), isenokuba luphawu lwengxaki ethile yempilo, ngoko qhagamshelana nogqirha wakho ukuze akunike ingcebiso.
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