Ingaba umzimba wakho awunazo izinc? Masifunde ngokuswela izinc!

Ngaba nawe uziva udiniwe ngalo lonke ixesha? Okanye uziva ngathi ugula rhoqo kunangaphambili? Ngamanye amaxesha sizifumana sifuna izizathu zoku kwaye sixhalabile. Kodwa ubusazi na ukuba isizathu sezi zinto sinokuba kukunqongophala kwesondlo esibizwa ngokuba yiZinc emzimbeni wakho? Enyanisweni, le Zinc yinto edlala indima ebaluleke kakhulu emzimbeni wethu. Ngoko ke, namhlanje siza kuthetha ngale Zinc deficiency, yintoni iZinc Deficiency, yintoni ebangela oko, kunye nendlela yokuyisusa.

Yintoni iZinc? Kutheni ibaluleke kangaka kuthi?

Ngamafutshane, i-zinc yiminerali ebalulekileyo emizimbeni yethu. Ifana nabasebenzi abancinci bemizimba yethu. Zeziphi izinto ezenziwa yile zinc emizimbeni yethu?

• Inceda ekulweni neentsholongwane ezibangela izifo.
• Ikunceda uphilise ngokukhawuleza xa wenzakele.
• I-Zinc ikwabaluleke kakhulu ngexesha lokukhulelwa ukuze umntwana abe sempilweni.

Kodwa nantsi into ekufuneka siyikhumbule. Imizimba yethu ayinakukwazi ukuzenzela i-zinc ngokwayo . Oko kuthetha ukuba kufuneka siyifumane ekutyeni esikutyayo nesikuselayo. Ngamanye amaxesha, kufuneka sithathe izongezo njengoko oogqirha bethu besiyalele.

Ngoku, kukho umahluko phakathi kokungabikho kwe-zinc eninzi kunye nokungabikho okukhulu okunokubangela iingxaki. Ukungabikho kwe-zinc encinci kubizwa ngokuba kukungabikho kwe-zinc ngokwaneleyo. Kodwa ukungabikho kwe-zinc kuxa amanqanaba e-zinc emzimbeni esezantsi kangangokuba kuchaphazela ukusebenza kwemizimba yethu kunye nendlela esiziva ngayo imini yonke. Kodwa ungakhathazeki, kukho unyango loku. Ngonyango, amanqanaba akho e-zinc aya kubuyiselwa kwaye uya kuqala ukuziva ungcono.

Zithini iimpawu zokungabikho kwe-zinc?

Iimpawu zokungabikho kwe-zinc zingahluka ngokuxhomekeke kwiminyaka yakho kunye nobungakanani bokungabikho kwe-zinc. Cinga ngayo, iimpawu umntwana omncinci anokubonisa zisenokungafani nezo umntu omdala anokubonisa. Makhe sijonge ukuba zeziphi ezi mpawu:

• Ukuhamba kwamathumbu rhoqo: Oku kuqhelekile ngakumbi kwiintsana ezincinci.
• Izifo ezixhaphakileyo: Oku kwenzeka ngenxa yokuba amajoni omzimba ayancipha.
• Ukukhula okulibazisekayo: Kwakhona luphawu xa ukuphakama nokukhula komzimba kwabantwana abancinci, abantwana abasakhulayo, kunye nabantu abadala abaselula kungenzeki ngokukhawuleza njengoko kulindelekile.
• Ukulahlekelwa okanye ukuncitshiswa kweenwele: Ukuba uziva ngathi ulahlekelwa ziinwele ezininzi ngelixa umi , loo nto yinto ekufuneka uyiqwalasele.
• Utshintsho kwiinzipho: Ukuba iinzipho zakho zitshintshile umbala kwaye ziyaqhekeka, cinga ngaloo nto.
• Ukuziva udiniwe kwaye unomsindo: Ukuziva udiniwe, ungenamdla kwinto ethile, kwaye ucaphukile ngezinto ezincinci.
• I-Anorexia: Imvakalelo yokungafuni ukutya.
• Ukulahlekelwa yincasa nevumba: Ukulahlekelwa yincasa nevumba lokutya ngendlela efanelekileyo.
• Inani eliphantsi lesidoda kumadoda.
• Ukonakala kwesikhumba okanye izilonda.
• Amanxeba athatha ixesha elide ukuphola: Ukuba nenxeba elincinci lithatha ixesha elide ukuphola, oko kungaba luphawu.

Khumbula, musa ukucinga ukuba unesiphene se-zinc kuba nje unesinye okanye ezimbini zezi mpawu. Ezi zinokuba ziimpawu zezinye izifo. Ngoko ke ukuba unamathandabuzo, kungcono ukubona ugqirha.

Kutheni imizimba yethu ingenazo izinc? Zithini izizathu?

Kukho izizathu ezintathu eziphambili zokuba kutheni ukungabikho kwe-zinc kunokubakho:

1. Ukungafumani zinc eyaneleyo ekutyeni esikutyayo (izizathu zesondlo).

2. Usenokuba nesifo esithintela umzimba wakho ekufunxeni okanye ekusebenziseni i-zinc.

3. Ukuba usela naluphi na unyango, lunokuchaphazela amanqanaba ezinki emzimbeni wakho.

Makhe sithethe ngesinye kwezi nkcukacha zithe vetshe .

1. Ukunqongophala kwezinki ekutyeni (izizathu zesondlo)

Kukho ukutya, umzekelo, inyama, intlanzi, namaqanda, okutyebileyo kwi-zinc. Ngoko ke ukuba awutyi ngokwaneleyo kwezi zinto zokutya, umzimba wakho usenokungafumani umlinganiselo we-zinc oyidingayo.

Ingakumbi ukuba ulandela ukutya okungenazo imifuno okanye ukutya okungenazo imifuno , kusenokwenzeka ukuba ungabi nazinc eyaneleyo kuba awutyi ukutya kwezilwanyana okunezinc eninzi. Kwakhona, mhlawumbi utya iinkozo ezininzi kunye namandongomane afana neembotyi, iimbotyi, kunye neelentile. Oku kutya kuqulethe into ebizwa ngokuba yi-phytates . Oko kwenziwa zezi phytates kukunciphisa ukufunxwa kwe-zinc emizimbeni yethu. Ngoko ke, nokuba ufumana i-zinc ekutyeni kwezityalo, isenokungafunxwa kakuhle ngumzimba.

Kwakhona, iingxaki zokutya ezifana ne -anorexia nervosa zinokubangela ezinye iingxaki zesondlo, kuquka nokungabikho kwe-zinc.

2. Ukunqongophala kwe-zinc ngenxa yesifo

Kukho ezinye iimeko zempilo ezinokubangela ukunqongophala kwe-zinc. Eminye imizekelo yile:

• Ingxaki yokusebenzisa utywala
• Ukutsha kolusu
• Isifo seCeliac
• Isifo sikaCrohn
• I-HIV
• Isifo sezintso
• Isifo sesibindi
• Iingxaki zePancreatic
• Ukukhulelwa (umzimba udinga i-zinc engaphezulu ngeli xesha)
• I-ulcerative colitis
• Isifo samathumbu amafutshane
• I-Sepsis - usulelo olunzima
• Uhlobo lwesibini lweswekile

Kwenzeka ntoni ngenxa yezi zifo?

• Inkqubo yethu yokugaya ukutya isenokungakwazi ukufunxa i-zinc ngokufanelekileyo.
• Isidingo semizimba yethu se-zinc sinokwanda.
• I-zinc eninzi kakhulu inokukhutshwa emizimbeni yethu.

3. Ukungabikho kwe-zinc ngenxa yonyango

Ngamanye amaxesha, ukunqongophala kwezinki kunokubangelwa nalunyango esilusebenzisayo xa sigula. Nazi ezinye zemizekelo:

• Utyando lokunciphisa umzimba (utyando lweBariatric)
• Unyango lweChelation (unyango olususa iintsimbi ezinzima emzimbeni)
• Iziyobisi zomchamo
• I-Hemodialysis kwizigulana zezintso
• Isondlo se-Parenteral (isondlo esinikwa ngqo emithanjeni ngesirinji)
• Amanye amayeza okubulala iintsholongwane

Ngaba ukungabikho kwe-zinc kungabangela ufuzo?

Ewe, kodwa kunqabile kakhulu . Kukho imeko yemfuza ebizwa ngokuba yi -acrodermatitis enteropathica . Ibangela ukungabikho kwe-zinc. Malunga nomnye kubantwana abangama-500,000 ufunyaniswa enale meko.

Oogqirha bayibona njani le nto?

Nantsi indlela oogqirha abaxilonga ngayo ukungabikho kwe-zinc:

• Uza kuhlolwa (uvavanyo lomzimba).
• Siza kukubuza ngembali yakho yezonyango yangaphambili.
• Uthetha ngokutya okutyayo nokuselayo.
• Ndibuza ukuba uthatha naziphi na izongezo zokutya.

Ukongeza, uvavanyo lwegazi nomchamo lunokwenziwa ukujonga ezinye izizathu zeempawu zakho. Uvavanyo lwegazi lunokubonisa inqanaba le-zinc egazini lakho. Nangona kunjalo, oko kukodwa akwanelanga ukuqinisekisa ukunqongophala kwe-zinc. Kuba ayisoloko ibonisa ngokuchanekileyo ubungakanani be-zinc emzimbeni wakho.

Ugqirha wakho unokukunika izongezo ze-zinc ukuze abone ukuba umzimba wakho usabela njani. Ukuba izongezo ziyanceda ekunciphiseni iimpawu zakho, ugqirha wakho unokuqinisekisa ukuba une-zinc enqongopheleyo.

Ngaba ikhona indlela yokunyanga oku? Ndingaphila njani?

Iindaba ezimnandi zezokuba ukunqongophala kwe-zinc kuyanyangeka! Oogqirha bayayinyanga le nto ngokukunika izongezo ze-zinc . Ezi ziza ngohlobo lweepilisi okanye isiraphu ozithatha ngomlomo. Ugqirha wakho uza kukuxelela ukuba loluphi izongezo olukufaneleyo, ukuba umele uluthathe kangakanani, kwaye uluthathe ixesha elingakanani. Ungaze uzithathele izongezo ngokwakho ngaphandle kokubonisana nogqirha kuqala.

Ugqirha wakho uza kukunika iingcebiso malunga nendlela yokufumana i-zinc engaphezulu ekutyeni okutyayo. Banokukuthumela kwingcali yokutya enokukunika iingcebiso zesondlo ezihambelana neemfuno zakho.

Ungayifumana njani i-zinc engaphezulu ekutyeni ngokwendalo?

Kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo. Ngokubanzi, oku kutya kunokukunceda ufumane i-zinc:

• Iimbhotyi ezibhakiwe
• Amandongomane (umz. iialmond, iicashews)
• Iimbotyi
• Inyama yenkukhu nebomvu (inkukhu nenyama yenkomo)
• Imbewu efana nembewu yethanga kunye nembewu yelanga
• Imbotyi yengqolowa
• Irayisi yasendle

Ndifanele ndimbone nini ugqirha?

Ukuba ucinga ukuba uneempawu zokungabikho kwe-zinc, qiniseka ukuba ubona ugqirha. Kuba uninzi lweempawu esizixubushileyo ngaphambili zinokuba zezinye izifo ezininzi, kungekuphela nje kokungabikho kwe-zinc. Ugqirha ngulowo unokufumana unobangela ochanekileyo aze akuxelele ukuba loluphi unyango olufunayo.

Ukuba ndinayo le meko, ndimele ndilindele ntoni?

Ukunqongophala kwe-zinc kudla ngokunyangwa ngokupheleleyo ngonyango . Ukuba uthatha izongezo njengoko ugqirha wakho ecebisa, iimpawu zakho kufuneka ziqale ukuphucuka kwiveki enye okanye ezimbini . Ugqirha wakho uza kukuxelela ukuba kufuneka uphinde uhlolwe amanqanaba akho e-zinc okanye ukuba kufuneka ujonge ezinye iimeko ezinokubangela oku.

Ngaba ukunqongophala kwezinki kuyayichaphazela na imizipho yam?

Ewe, ngokuqinisekileyo. Ukungabikho kwe-zinc kunokubangela utshintsho kwizinzipho zakho. Oogqirha babiza oku ngokuba yi-nail dystrophy . Izinzipho zakho zinokuba buthathaka, okanye zinokuba nemicu kuzipho - okwaziwa ngokuba yi -Beau's lines . Kwakhona, izinga lokukhula kwezinzipho zakho lisenokucotha.

Nangona kunjalo, ezinye izinto ezininzi ngaphandle kokungabikho kwe-zinc zinokuchaphazela inkangeleko kunye nokuthungwa kweenzipho zakho. Ngoko ke, licebo elihle ukubona ugqirha ukuba ubona utshintsho olukhawulezileyo kwizinzipho zakho.

Ngaba ukunqongophala kwe-zinc kunokubangela ukuwohloka kwe-macular okunxulumene nobudala?

Olunye uphando lubonise ukuba ukunqongophala kwe-zinc kunokuba nefuthe elithile kwi-aging-related macular degeneration, isifo esiphazamisa umbono esenzeka ngokuhamba kweminyaka . Nangona kunjalo, kufuneka uphando oluthe kratya ukuze kuqondwe ngokupheleleyo olu lwalamano.

Ngaba ukuvasa i-vape kubangela ukungabikho kwe-zinc?

Hayi. Ukuvasa nge-vape akubanga ukunqongophala kwe-zinc, ngokuchaseneyo . Xa uvasa nge-vape, umzimba wakho uchaphazeleka yi-zinc kunye nezinye iimetali ezinzima. Ezi zinokuba yingozi kwimpilo yakho. I-zinc eninzi emzimbeni nayo inokubangela iingxaki. Ingabangela ukungalingani phakathi kwee-antioxidants kunye nee-free radicals, imeko eyaziwa ngokuba yi -oxidative stress . Oku kungalingani kunokonakalisa iiseli kunye nezicubu, okukhokelela kwiingxaki ezahlukeneyo zempilo.

Okokugqibela, umyalezo oya ekhaya:

Nokuba uneempawu zokungabikho kwe-zinc, okanye usandul’ ukufunyanwa ukuba unayo le meko, akukho sizathu sokoyika . Le yimeko enokunyangeka. Ngonyango olufanelekileyo, uza kuziva ungcono kungekudala.

Kwakhona, ukuba unezinye izifo ezibangela ukuba amanqanaba e-zinc aphantsi emzimbeni wakho, ugqirha wakho uya kukunceda uzilawule.Eyona nto ibalulekileyo kukufuna ingcebiso kagqirha ukuba uneempawu, endaweni yokwenza nje into oziva ufuna ukuyenza. Ukuze uhlale usempilweni, kubaluleke kakhulu ukutya ukutya okunesondlo esifanelekileyo kwaye uqinisekise ukuba umzimba wakho ufumana isondlo esifanelekileyo osifunayo.

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