Ngaba wakha waziva ngathi awuziva kakuhle emva kokusela ubisi, ukutya iyogathi, okanye ukutya itshizi? Ngaba uneentlungu zesisu, ubunzima bokuphefumla, okanye nokuba nerhashalala? Le yinto abantu abaninzi abangayiqondiyo kwaye badidekile ngayo. Ngoko ke namhlanje, masithethe ngokuba yintoni i-allergy yobisi kunye nendlela esinokuphila ngayo ubomi obusempilweni ngaphandle kweengxaki.
Ukunganyamezelani nobisi kunye nokunganyamezelani neLactose zizinto ezimbini ezahlukeneyo!
Okokuqala, masiqonde le nto ibalulekileyo. Abantu abaninzi bacinga ukuba ezi zimbini ziyafana. Kodwa akunjalo. Kukho umahluko omkhulu phakathi kwezi zimbini.
- I-allergy yobisi yinto echaphazela inkqubo yakho yomzimba yokuzikhusela . Ngamafutshane, inkqubo yomzimba wakho yokuzikhusela iyazichaza ngempazamo iiproteni ezikubisi 'njengotshaba'. Emva koko iqala ukulwa nolo 'tshaba'. Kule mpi, iikhemikhali ezifana ne-"Histamines" ziyakhutshwa emzimbeni. Oku kuphumela kwiimpawu ezinje ngee -hives, ukurhawuzelela, ukuphefumla kancinci, ukuhlanza, kwanorhudo olunzima .
- Ukunganyamezelani ne-lactose yimeko echaphazela inkqubo yakho yokugaya ukutya . Ibangelwa kukungakwazi komzimba wakho ukugaya i-lactose, iswekile efumaneka kubisi. Ayinanto yakwenza nenkqubo yakho yokuzikhusela. Oku kunokukhokelela kwiingxaki zokugaya ukutya ezifana nokudumba, iintlungu zesisu, kunye norhudo .
Ngoko ke khumbula, kubalulekile ukwazi kakuhle ukuba yintoni na onayo ngaphambi kokuba ufune unyango. Ukuba unamathandabuzo ngale nto, thetha nogqirha wakho.
Ukuba une-allergy kubisi lwenkomo, ngaba kulungile ukusela ubisi lwebhokhwe okanye ubisi lwegusha?
Lo ngumbuzo abantu abaninzi abanawo. Ngaba umntu one-allergy kubisi lwenkomo angasela ubisi lwebhokhwe okanye ubisi lwegusha? Kwiimeko ezininzi, impendulo ithi 'hayi'. Oku kungenxa yokuba iiproteni ezikubisi lwebhokhwe nolwegusha zifana kakhulu neeproteni ezikubisi lwenkomo. Ke ngoko, amathuba okuba ne-allergy kuzo aphezulu kakhulu. Nangona kunjalo, qiniseka ukuba uqhagamshelana nogqirha wakho ngale nto. Uza kukuxelela ukuba yintoni efanelekileyo kwimeko yakho.
Lumka kakhulu ngokutya nokusela!
Ukunganyamezelani nobisiUkuba ikho, kufuneka silumke ngakumbi ngokutya okuthile. Ezinye zazo siyazi ukuba ziqulathe 'ubisi'. Kodwa ezinye zazo asicingi nokuba ziqulathe ubisi. Makhe sijonge zombini ezi luhlu.
| Ukutya ekufuneka ukuphephe xa une-allergy yobisi | |
|---|---|
| Iimveliso eziqulathe ubisi ngokucacileyo | Ukutya okunokuba nobisi olufihliweyo |
| Ibhotolo, iGhee | Iimveliso zebhaka (isonka, iibhisikithi, iikeyiki) |
| Itshizi (zonke iintlobo) | Ukutya okubhakiweyo nokuqhotsiweyo |
| Ikhrimu, Ikhrimu emuncu | Iswiti yetshokholethi kunye nekhrimu |
| Ubisi (kuquka ubisi oluyimpuphu, ubisi oluyilwelo, kunye nobisi olufakwe amafutha angaphantsi) | Iinkozo ezithile |
| Iyogathi, ubisi oluncitshisiweyo | Inyama ezicutshungulweyo (isoseji, iibhola zenyama) |
| I-ayisikhrim, ipudingi, i-custard | Iidressing zesaladi, iisosi ezimhlophe |
| I-Margarine - jonga ileyibhile | Ezinye iintlobo zegravies |
Ukuba la magama akwileyibhile, ukutya kuqulethe ubisi!
Kubalulekile ukufunda ilebheli xa uthenga into evenkileni. Ngamanye amaxesha, nokuba ayitsho ngqo 'ubisi', isenokuba kwiimveliso ezenziwe ngobisi. Ukuba la magama akwilebheli, oko kuthetha ukuba ukutya kuqulethe iiproteni zobisi.
- Incasa yebhotolo okanye itshizi yokwenziwa
- I-Casein okanye ii-Caseinates (ezi ziiproteni zobisi)
- I-curd (ubisi olungenamafutha)
- I-Ghee
- Iihydrolysates
- I-Lactalbumin, i-Lactoglobulin, i-Lactoferrin (ezi zikwayiproteni ezifumaneka kubisi)
- I-Lactose, i-Lactulose
- I-Rennet
- Iimveliso zeWhey okanye zeWhey (ezi zikwayinxalenye ezahlulwe kubisi)
Olu luhlu lusenokungaphelelanga, ngoko ke ukuba ubona igama kwileyibhile ongalaziyo, kuya kuba bubulumko ukulikhangela kwi-intanethi.
Iingcebiso zokuhlala wonwabile kwaye usempilweni xa une-allergy yobisi
Ukuba ne-allergy yobisi akuthethi ukuba ubomi bakho buphelile. Ngononophelo nokuqonda okuncinci, singahlala sisempilweni ngaphandle kweengxaki.
1. Fumana ezinye iindlela zokufumana i-calcium kunye neevithamini
Ubisi kukutya okutyebileyo kwizakhamzimba ezifana ne-calcium, iproteni, i-vitamin D, kunye ne-B12. Ngoko ke ukuba awukwazi ukusela ubisi, kufuneka ufumane ezinye iindlela zokungenisa ezi zinto emzimbeni wakho. Singafumana i-calcium kwizinto ezifana ne -broccoli, ispinatshi, iimveliso zesoya (ezifana nobisi lwesoya), kunye nentlanzi ekheniweyo (etyiwa nentlanzi) . Nangona kunjalo, kungcono ukufumana uncedo kwingcali yokutya efanelekileyo okanye kugqirha wakho ukuze enze ukutya okunesondlo kuwe okanye kumntwana wakho.
2. Zama ukusebenzisa ezi zinto endaweni yobisi
Kukho izinto ezininzi ezithatha indawo yobisi ezithengiswayo namhlanje. Ungasebenzisa izinto ezifana nobisi lwesoya, ubisi lwe-almond, ubisi lwe-oat, kunye nobisi lwerayisi . Xa uthenga ezi, khetha ezo ziqiniswe nge-calcium kunye ne-vitamin D. Ungafumana ne-ayisikhrim, itshokolethi, itshizi kunye neyogathi engenabisi.
3. Ziphephe ukutya okungabhalwanga ilebhile
Iibhari zesaladi, iikhawuntara ze-deli, kunye neevenkile zokubhaka azinazo iilebheli kwiimveliso zazo, ngoko ke zinokongezwa ngempazamo iimveliso zobisi. Ngoko ke ukuba uyathandabuza, kuphephe ukutya kwiindawo ezinjalo.
4. Ngalo lonke ixesha, funda iilebheli!
Le yeyona nto ibalulekileyo. Nokuba uthenga ipakethi yeebhisikithi veki nganye, funda ilebheli ngalo lonke ixesha. Iinkampani zokutya zitshintsha izithako ngalo lonke ixesha. Into ebingakukhathazi ngaphambili, ngoku isenokuba yi-allergy kuwe.
5. Ukuba umntwana wakho une-allergy yobisi...
Ukuba ugqirha wakho uthi umntwana wakho une-allergy yobisi, uza kucebisa ifomula efanelekileyo. Ngokwesiqhelo, iifomyula ezikhethekileyo ezifana ne-"extensively hydrolyzed, casein-based formula" zinikwa kwezi meko. Thetha nogqirha wezingane ngale nto.
6. Jonga ezi zinto, kungekuphela nje ukutya
Ngamanye amaxesha ubisi alufumaneki ekutyeni kuphela. Kwanezinye zezinto zokuthambisa, iikhrimu, kunye namayeza owasebenzisayo zisenokuba nezinto ezifana ne-whey, eyenziwe ngobisi. Ngoko ke kubalulekile ukujonga iilebheli kwezo zinto.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nobisi kunye nokunganyamezelani ne-lactose ziimeko ezimbini ezahlukeneyo ngokupheleleyo. Ukunganyamezelani yindlela esabela ngayo inkqubo yomzimba yokuzikhusela.
- Soloko ufunda ilebheli xa uthenga ukutya. Yenza umkhwa ukujonga ilebheli, nokuba kukutya okutya rhoqo, kuba izithako zinokutshintsha.
- Ukutya okungabhalwanga (okuvela kwiivenkile zokubhaka, iisaladi) kunokubangela ukuba kubekho iimveliso zobisi ezifihlakeleyo. Ziphephe ukuba awuqinisekanga.
- Wena okanye umntwana wakho ninokufumana i-calcium kunye nezinye izondlo abazidingayo kwezinye ukutya. Nxibelelana nogqirha wakho malunga nokutya okunesondlo okufanelekileyo kuwe.
- Ukuba ufumana iimpawu ze-allergy enzima, ezinje ngobunzima bokuphefumla kunye nokudumba kobuso, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
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