Ngaba ngamanye amaxesha awunangxaki yokulala ebusuku? Emva kokulala, uyajikajika iiyure ezininzi, ucinga ngezinto, kodwa awukwazi ukulala. Le yingxaki esinayo uninzi lwethu. Kwizonyango, oku sikubiza ngokuba yi-insomnia. Ngoko ke, njengesisombululo soku, oogqirha ngamanye amaxesha banika amayeza okusetyenziswa okwethutyana elifutshane. Elinye lamayeza yiZolpidem. Eyona nto ikhethekileyo koku kukuba yipilisi ekufuneka ibekwe phantsi kolwimi ize ichithwe. Makhe sithethe ngale mayeza namhlanje.
Lithini eli yeza libizwa ngokuba yiZolpidem?
Ngamafutshane, iZolpidem liyeza elikunceda ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Lidla ngokumiselwa ngugqirha ukuze lisetyenziswe ixesha elifutshane kuphela . Oko kukuthi, ixesha leentsuku ezisi-7 ukuya kwezili-10. Alikhuthazwa ukuba lisetyenziswe ixesha elide. Eli yeza lisebenza ngokunciphisa ukusebenza kwengqondo yakho, likuthomalalise, kwaye likuncede ulale.
Eli yeza lisenokuba phantsi kwamagama eempawu ezahlukeneyo eSri Lanka. `(Edluar)` kunye `(Intermezzo)` ngamagama amabini eempawu ezaziwayo kwihlabathi liphela zale yeza. Kwakhona jonga ukuba iyeza elinikwe ngugqirha wakho linalo na eli gama.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka umxelele inkcazo epheleleyo yempilo yakho. Kuba ukusebenzisa eli yeza kwezinye iimeko zonyango kunokuba yingozi.
| Sixelele ngoko nangoko ukuba unale miqathango. |
|---|
| Ukuba unesifo sokudakumba okanye ezinye izifo zengqondo. |
| Ukuba unembali yokulutha iziyobisi okanye utywala. |
| Ukuba usela rhoqo. |
| Ukuba unesifo sesibindi. |
| Ukuba unesifo semiphunga okanye ubunzima bokuphefumla (umz. i-asthma). |
| Ukuba une-myasthenia gravis, isifo esibuthathaka imithambo-luvo kunye nemisipha. |
| Ukuba une-sleep apnea kunye nokurhona. |
| Ukuba ubukhe wanomkhwa wokusela iipilisi zokulala, ukuhambahamba ulele, ukutya, okanye ukuqhuba imoto. |
| Ukuba ukhe wacinga ngokuzibulala waza wazama (wena okanye ilungu losapho). |
| Ukuba une-allergy kwi-zolpidem okanye kwamanye amayeza, ukutya, okanye iidayi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Ndingayisebenzisa njani le yeza kanye kanye?
Le yeyona nto ikhethekileyo ngale mithi. Ayisiyo pilisi oyiginya ngamanzi njengepilisi eqhelekileyo.
1. Beka ipilisi phantsi kolwimi lwakho uze uyivumele inyibilike ngokupheleleyo . Musa ukuyiginya okanye ukuyisela ngamanzi. Eyona ndlela ilungileyo yokufumana inzuzo kuyo kukuyivumela ukuba ifunxwe ngumzimba phantsi kolwimi.
2. Sela isisu esingenanto: Ukuze ufumane iziphumo ezilungileyo, sela eli yeza esiswini esingenanto. Oko kukuthi, ubuncinane iiyure ezi-2 emva kokutya isidlo sangokuhlwa.
3. Yisele ngaphambi kokuba ulale: Ufanele uyisele emva kokuba ulele kwaye ulungiselele ukulala. Musa ukubukela iTV okanye uye emsebenzini emva kokuba usele iyeza. Kuba uza kuqala ukuziva ulele kwangoko emva kokuba usele iyeza.
4. Lala iiyure ezisi-7-8: Ukuba usela eli yeza, ngokuqinisekileyo kufuneka ulale iiyure ezisi-7-8 ungaphazanyiswa . Ngaphandle koko, ukuba ulisela ezinzulwini zobusuku, nangona kufuneka uvuke ngo-4 kusasa, ungaziva udiniwe kwaye unxilile kusasa olulandelayo.
5. Musa ukuyeka ngequbuliso: Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukuba uyeka ukulisebenzisa iiveki ezininzi zilandelelana, unokufumana iimpawu zokurhoxa. Ngoko ke, kufuneka unciphise umthamo kancinci kancinci njengoko ugqirha wakho ekuxelela.
Kubaluleke kakhulu: Eli yeza lelakho kuphela. Musa ukulinika umhlobo wakho ongakwaziyo ukulala. Eli liyeza elifanele lithathwe kuphela phantsi kweliso likagqirha.
Ingcebiso ekhethekileyo kwabo baneminyaka engaphezu kwama-65 ubudala
Ukuba uneminyaka engaphezu kwama-65 ubudala, umzimba wakho usabela ngakumbi kweli yeza. Oku kuthetha ukuba unokuba nobuthongo kwaye ube nesiyezi. Ngoko ke, ugqirha wakho uza kukunika idosi ephantsi kunaleyo yomntu oqhelekileyo.
Yintoni omawuyenze ukuba ugqithisile?
Ukuba unesikrokro sokuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko . Inombolo yabo yefowuni ngu-0112 686 143. Okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza. Musa ukuchitha ixesha.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
I-Zolpidem sisiyobisi esinokusebenzisana nezinye iziyobisi, kuquka utywala. Ukuzithatha kunye kunokuba nemiphumo eyingozi.
| Izinto ezinokubangela iingxaki | Inkcazo |
|---|---|
| Utywala | Musa ukusela utywala kunye nale mithi nangasiphi na isizathu. Inokubangela ukozela okugqithisileyo, ukudideka, kwaye ingasakwazi nokuphefumla. |
| Ezinye iipilisi zokulala okanye amayeza okuxhalaba | Oku kunokunyusa ukusebenza kakuhle kwamayeza ngendlela eyingozi. |
| Amanye amayeza okudakumba | Umzekelo: i-amitriptyline, i-fluoxetine, i-sertraline |
| Amayeza okulwa ne-aleji, ukukhwehlela, kunye nomkhuhlane (ii-Antihistamines) | Ezi zinto zibangela ukozela, nto leyo eyanda ngakumbi xa ithathwa neZolpidem. |
| Iziyobisi | Iipilisi zokunciphisa iintlungu ezinamandla ezifana neTramadol kunye neMorphine. |
| Izongezo zokutya | Izinto ezifana ne-valerian kunye ne-kava kava ezithi zinceda ebuthongweni. |
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) .
Eyona nto iyingozi kakhulu ekufuneka uyilumkele xa usebenzisa eli yeza!
Le yeyona ngozi inkulu kakhulu yale chiza.
Abanye abantu, emva kokusela eli yeza, banokuvuka benze izinto abangazikhumbuliyo. Umzekelo, banokulala, bapheke, bathethe ngefowuni , okanye babe nesondo. Abakhumbuli nanye kwezi zinto ngentsasa elandelayo.
Oku kunokuba yinto enzulu. Ukuba uqaphela oku kusenzeka kuwe, yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho .
Kwakhona, nokuba uziva uvukile ngokupheleleyo kusasa olulandelayo, ixesha lakho lokuphendula linokuncipha. Ngoko ke, musa ukwenza nantoni na efuna ingqalelo eninzi, njengokuqhuba, ukusebenza kwiindawo eziphakamileyo, okanye ukusebenzisa oomatshini, kusasa olulandelayo emva kokuthatha eli yeza.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Isifo sengqondo esixhalabisayo | Ukuphupha izinto ezingekhoyo, ukuphazamiseka, ukudideka. |
| Utshintsho kwindlela yokuziphatha | Ukwanda koxinzelelo, iingcinga zokuzibulala, ukulahlekelwa yinkumbulo. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci, ukozela kakhulu, ubunzima bokuvuka. |
| Imisebenzi eyenziwa ebuthongweni | Ukuhambahamba, ukutya, nokuqhuba ngaphandle kokuba ukhumbule. |
| Iziphumo eziqhelekileyo ekufuneka uzixelele ugqirha wakho ukuba ziyaqhubeka | |
| Ukozela ngosuku olulandelayo | Isenokubangelwa ziziphumo zamayeza. |
| Isiyezi | Ingenzeka kwangoko emva kokuthatha iyeza okanye kusasa. |
| Intloko ebuhlungu | |
| Urhudo | |
Umyalezo Wokuya Ekhaya
- I-Zolpidem liyeza elifanele lithathwe ixesha elifutshane kuphela phantsi kwengcebiso kagqirha.
- Eli liyeza elifanele libekwe phantsi kolwimi lize livunyelwe ukuba linyibilike. Musa ukuginya ngamanzi.
- Qiniseka ukuba ulala iiyure ezisi-7-8 emva kokusela iyeza.
- Kuphephe ngokupheleleyo ukusela utywala nokuqhuba ngeentsuku ozisele ngazo amayeza nangosuku olulandela olo.
- Ukuba ubona nayiphi na indlela engaqhelekanga yokuziphatha, njengokuhamba ulele, yeka ukuthatha amayeza ngoko nangoko uze wazise ugqirha wakho.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya . Eli liyeza elingasetyenziswa gwenxa.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Ingaba iZolpidem Sublingual Tablet (Edluar, Intermezzo) yipilisi eqhelekileyo?
Hayi! Le ayisiyopilisi oyiginya ngamanzi ngendlela yakho eqhelekileyo! Le yipilisi yokulala enamandla kakhulu nekhawulezayo (iSedative-hypnotic) kubantu abanesifo sokungalali. Into ekhethekileyo kukuba le pilisi igcinwa 'phantsi kolwimi lwakho' (Sublingual) ngaphandle kokuyiginya. Le pilisi isetyenziswa kakhulu kwabo banengxaki yokulala kunye nabo bavuka phakathi kobusuku kwaye bengakwazi ukubuyela ebuthongweni (i-Middle-of-the-night insomnia) ukuze ibanike ubuthongo obukhawulezayo nobuphilileyo.
💬 Ukusela ipilisi engaphantsi kolwimi kukunceda njani ukuba ulale ngcono kuneepilisi eziqhelekileyo?
Isebenza njengomlingo! Xa usela ipilisi eqhelekileyo, kuthatha ixesha elingaphezulu kwesiqingatha seyure ukuze ityiwe esiswini ize ifike esibindini ukuze isebenze. Kodwa xa ubeka le pilisi phantsi kolwimi, ifunxwa ngqo egazini lomzimba (ingqondo) ngemithambo yegazi ethambileyo phantsi kolwimi (i-Sublingual mucosa). Emva koko ihlasela ingqondo (i-GABA-A Receptors), izolise ingqondo, kwaye inike isigulana ubuthongo obunzulu kwimizuzu emi-5-10!
💬 Ingaba yinyani na into yokuba xa usela eli yeza (iZolpidem), uqhuba/utya ulele (uhambahamba)?
Ewe! Esi sesona siphumo siyingozi nesimangalisayo emhlabeni (Iindlela Ezintsonkothileyo Zokulala / Isilumkiso Sebhokisi Emnyama)! Emva kokusela oku, abanye abantu bavuka ngokupheleleyo ebuthongweni (bengenankumbulo) bapheke ukutya, bathethe ngefowuni, baqalise imoto besebuthongweni baze baqhube (Ukuqhuba ngokulala). Kodwa abakhumbuli nto kusasa! Kwakhona, ukuba awufumani ubuthongo obude 'beeyure ezi-4' emva kokusela le pilisi (umz. i-Intermezzo), kukho ithuba elikhulu lokuba ingozi yemoto iqhubeke kusasa.
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