BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

Ti iṣelọpọ agbara

Ẹrọ iṣiro BMR

Wa oṣuwọn iṣelọpọ basal rẹ (awọn kalori ti o sun lakoko isinmi).

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Kini BMR?

BMR jẹ nọmba awọn kalori ti ara rẹ nilo lati ṣetọju awọn iṣẹ ipilẹ gẹgẹbi mimi, sisan ẹjẹ, ati iṣelọpọ sẹẹli lakoko isinmi patapata.

Kini agbekalẹ to pe julọ?

Idogba Miffin-St Jeor ni a gba pe o peye julọ fun awọn agbalagba ti kii sanraju ati ìwọnba isanraju.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..