How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Awọn itọnisọna WHO

Lilo gaari

Ṣayẹwo boya gbigbemi suga rẹ wa laarin awọn opin WHO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Elo suga ni ọjọ kan dara fun ilera?

Ajo Agbaye ti Ilera (WHO) ṣeduro jijẹ kere ju 10% ti apapọ gbigbemi agbara ojoojumọ lati awọn suga ọfẹ (kere ju 5% dara julọ ti o ba ṣeeṣe). Fun ẹnikan ti o ni ounjẹ kalori-2,000, iyẹn tumọ si pe o kere ju 50 giramu gaari fun ọjọ kan (giramu 25 jẹ apẹrẹ).

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Ajo Agbaye ti Ilera (WHO) ati awọn itọnisọna iṣoogun ti kariaye ti kariaye ati awọn idogba boṣewa.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..