Muscles and healing • Oúnjẹ
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Protein calculator
The right amount of protein per day to build muscle or lose weight
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Tí o bá fẹ́ bẹ̀rẹ̀ ọjọ́ rẹ pẹ̀lú kọfí, o gbọ́dọ̀ mọ èyí! (Àwọn Àǹfààní Ìlera Kọfí)
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Ṣé o ń rọ́ ní àwọn ibi kan? Ṣé ó ń jóná? Ó lè jẹ́ ìrora iṣan ara.
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❓ Frequently Asked Questions (FAQ)
How much protein is needed for muscle growth?
Research shows that 1.6-2.2 grams of protein per kilogram of body weight is required to maximize muscle protein synthesis during resistance training.
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⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.