肌肉設計
體重增加目標日期
估計將肌肉鍛鍊到目標體重所需的時間
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
每週增重1公斤好嗎？
不，它通常會導致不必要的脂肪增加。如果你想增肌而不減脂，每週 0.25 公斤 - 0.5 公斤是理想的。
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..