Ingabe nawe unenkinga ngemibimbi? Ake sixoxe ngalokhu!

Ingabe unemigqa emincane esikhumbeni sakho ebonakala sengathi iyagoba? Sibiza lokhu ngokuthi imibimbi . Empeleni yinto eyenzeka ngokwemvelo emizimbeni yethu njengoba siguga. Njengengubo engagezwanga, isikhumba sethu siphinde sibe nale mibimbi, noma imigqa emincane, noma imisele ejulile. Ivame ukubonakala ezindaweni ezifana nobuso, intamo, kanye nezandla. Kodwa imibimbi ingavela noma kuphi emzimbeni.

Ubani ozayo kule mihlangano? Iqala nini?

Uma ngikhuluma iqiniso, wonke umuntu uba nemibimbi ngesikhathi esithile njengoba ekhula. Kuvamile. Kodwa abanye abantu bangase babe nemibimbi kusenesikhathi. Bheka ukuthi lezi zinto ziyakuthinta yini nawe:

• Uma isikhumba sakho sichayeke elangeni eliningi noma sonakaliswe ukushiswa yilanga.
• Uma ungumsebenzisi wemikhiqizo kagwayi .
• Uma umzimba wakho untula iphrotheni ebizwa ngokuthi i-collagen , le-collagen yiyona enika isikhumba sethu ukuqina kwaso, okungukuthi, ukuqina kwaso , kanye namandla aso.

Ngokuvamile, ungaqala ukubona imigqa emincane kanye nemibimbi esikhumbeni sakho cishe uneminyaka engu-25. Iningi labantu liqala ukufuna ukwelashwa kwemibimbi phakathi kweminyaka engu-40 no-55. Ngemva kweminyaka engu-65, imibimbi iba sobala kakhulu.

Zibukeka kanjani lezi zinkwa? Zakheka kuphi emzimbeni?

Uma ubheka intende yesandla sakho, uzobona ukuthi kunemigqa esikhumbeni sakho, akunjalo? Yileyo ndlela imigqa eqala ukwakheka ngayo kwezinye izingxenye zomzimba wakho njengoba ukhula.

Izici zemibimbi yilezi:

• Okufana nemigqa, imigoqo, noma imisele ejulile esikhumbeni.
• Isikhumba sibukeka sikhululekile futhi sigobile .

Lezi zinkwa ziyabonakala ngisho noma umile nje, kodwa zingabonakala kakhulu uma umomotheka noma ukhungathekile.

Nakuba imibimbi ingavela noma kuphi emzimbeni, ivame ukubonakala kulezi zindawo:

• Ubuso
• Izandla
• Intamo
• Ingalo (ingxenye engenhla yengalo)
• Imilenze

Kungani isikhumba sethu siba nemibimbi kanje?

Kalula nje, imibimbi yakheka lapho izinga lokuvuselelwa kwamangqamuzana esikhumba sethu lincipha, izendlalelo zesikhumba sethu ziba zincane, futhi iphrotheni ebizwa ngokuthi i-collagen okukhulunywe ngayo ekuqaleni ingaba yanele.

Cabanga ngesikhumba sethu njengebhande lerabha. Uma siqhubeka nokwelula nokugoba lelo bhande lerabha, ngemva kwesikhashana lizokhululeka futhi lingaphinde likwazi ukufinyela. Yilokho-ke kithi. Njengoba siguga, amangqamuzana emzimbeni wethu alahlekelwa ikhono lawo lokukhiqiza amaprotheni afana ne-"Collagen". Bese, njengalelo bhande lerabha, kuba nzima ngesikhumba ukubuyela esimweni saso sokuqala. Yilapho-ke kwakheka khona imibimbi.

Kunezizathu eziningana eziyinhloko zalokhu:

Ukuguga

Imibimbi ingenye yemiphumela yokuguga. Njengoba siguga, izinga amangqamuzana esikhumba ahlukana ngalo liyehla. Ungqimba oluphakathi lwesikhumba sethu, i-dermis, luqala ukuba luncane . Le dermis yakhiwe ngenethiwekhi ye-elastin kanye ne-collagen fibers.Le nethiwekhi yiyo enika isikhumba amandla ayo nokuqina kwayo. Ngokuhamba kwesikhathi, le nethiwekhi iyakhululeka futhi iqhekeke, okubangela ukuba kwakheke imibimbi ebusweni besikhumba. Njengoba isikhumba siguga, silahlekelwa ikhono laso lokugcina umswakama, sikhiphe amafutha amancane, futhi sithatha isikhathi eside ukuphola. Zonke lezi zinto zinegalelo ekwakhekeni kwemibimbi.

Ukufinyela kwemisipha yobuso

Imigqa ebunzini lethu, phakathi kwamashiya ethu (imigqa egobile), kanye nemigqa ephuma emakhoneni amehlo ethu (izinyawo ze-crow) ibangelwa ukufinyela okuqhubekayo kwemisipha emincane ebusweni bethu. Le migqa iba sobala kakhulu uma senza izinto ezinjengokumamatheka, ukufinyela, noma ukufinyela amehlo. Ngokuhamba kwesikhathi, lokhu kubonakaliswa kobuso kanye namandla adonsela phansi kunegalelo ekwakhekeni kwemibimbi.

Umonakalo welanga

Ukuchayeka kakhulu emisebeni ye-UV evela elangeni kungabangela isikhumba sethu ukuba siguge ngaphambi kwesikhathi. Lokhu kubizwa nangokuthi i-photoaging . Uma kuvezwa emisebeni ye-UV, imicu ye-collagen esikhumbeni sethu iyaphuka bese kuqala ukukhiqizwa i-elastin engavamile. Lapho imicu ye-UV ilimaza izicubu zesikhumba, umzimba wethu ukhiqiza i-enzyme ebizwa ngokuthi i-metalloproteinase . Le enzyme yakha futhi ilungisa i-collagen. Kodwa-ke, kule nqubo, eminye imicu ye-collagen enempilo nayo iyalimala. Lokhu kubangela isimo esibizwa ngokuthi i-solar elastosis , okuwukwakheka okungajwayelekile kwemicu. Njengoba isikhumba sizilungisa ngokuphindaphindiwe, siya ngokuya singasebenzi kahle futhi kwakheka imibimbi.

Ukubhema

Isikhumba esinempilo sihlala sizivuselela. I-collagen endala iyaphuka bese iphuma emzimbeni, ivule indlela ye-collagen entsha. Abacwaningi bathole ukuthi ukubhema kunciphisa ukukhiqizwa kwe-collagen entsha . Uma i-collagen incipha, imibimbi inamathuba amaningi okwakheka.

Izici zemvelo

Ukungcola komoya endaweni yethu kungangena ngemibimbi yesikhumba sethu bese kubhidliza i-collagen emizimbeni yethu. Ukungcola okuyinhloko kwemvelo okufaka isandla ekwakhekeni kwemibimbi yile:

• Izinto ezisanhlamvu: Lezi zinhlayiya ezincane kakhulu eziqinile neziwuketshezi emoyeni. Lokhu kufaka phakathi izinto ezifana nothuli, ukungcola, kanye nentuthu.
• I-soot: Lezi yizinhlayiya ezincane kakhulu, eziqinile eziqukethe ikhabhoni. Zakhiwa lapho okuthile kusha. Zitholakala ezintweni ezifana nomusi wemoto kanye nentuthu evela ezimbonini.
• I-nitrogen dioxide: Lena igesi etholakala endaweni ezungezile. Itholakala kakhulu eduze kwezimoto, amafektri, izindawo zokwakha, kanye neminye imishini yasepulazini.

Ingabe uba nemibimbi uma ugcoba izimonyo? Uma uphuza ikhofi?

Uma ulala ungakasusi izimonyo zakho , kungavimba izikhala zakho. Lokhu kunciphisa amandla omzimba wakho okukhiqiza i-collagen. Uma ungalokothi ususe izimonyo zakho, kungabangela isikhumba sakho ukuba siguge ngaphambi kwesikhathi futhi sishwabane. Ngakho-ke, kubalulekile ukususa izimonyo zakho ngomshini wokuhlanza ekugcineni kosuku ukuze ugcine izikhala zakho zihlanzekile.Kubaluleke kakhulu ukuvimbela imibimbi. Kulungile ukulala ngaphandle kokususa izimonyo zakho usuku olulodwa noma ezimbili, kodwa ukulala ugqoke izimonyo njengomkhuba kungavimba izikhala zakho futhi kulimaze isikhumba sakho.

Ucwaningo lusenziwa mayelana nokuthi i-caffeine, njengekhofi, ithinta kanjani isikhumba sakho. Kodwa i-caffeine inezinzuzo zesikhashana esikhumbeni sakho. Lokho kusho ukuthi i-caffeine ingashintsha okwesikhashana ukubukeka kwemibimbi, kodwa ukusetshenziswa kwesikhathi eside kwemikhiqizo ene-caffeine ngeke kuthuthukise imibimbi. I-caffeine iyi -antioxidant . Lokhu kungavikela isikhumba sakho ezintweni ezilimaza i-collagen futhi zibangele imibimbi.

Wazi kanjani ukuthi unemibimbi? Yiziphi izindlela zokwelapha ezitholakalayo?

Ungabona ukuthi unemibimbi ngokubheka isikhumba sakho. Akudingeki ukuthi ubonane nodokotela ngalokho. Kodwa uma ungayithandi indlela le mibimbi ebukeka ngayo, noma uma ufuna ukwelashwa ukuyinciphisa, ungakhuluma nodokotela wakho noma nodokotela wesikhumba .

Imibimbi empeleni iyingxenye yemvelo yenqubo yokuguga kwemizimba yethu, ngakho akudingeki ukuthi yelashwe. Kodwa uma unesithakazelo, kunezindlela zokwelapha ezinjengalezi:

• Ama-retinoids atholakala kuma-wrinkle cream noma emikhiqizweni yokunakekelwa kwesikhumba ethengiswa ngaphandle kwe-oda. Athuthukisa umswakama wesikhumba, ukuthungwa, futhi asiza umzimba ukuthi ukhiqize i-collagen.
• Izinqubo zokulungisa isikhumba, njenge -microdermabrasion (ukususwa kancane kwezingqimba eziphezulu zesikhumba), i-dermabrasion (ukususwa kwezingqimba zesikhumba ngokuziklwebha), kanye nokususwa kwamakhemikhali ( ukusetshenziswa kwamakhemikhali ukuncibilikisa isikhumba), ukulungisa isikhumba esigugile ngaphambi kwesikhathi.
• Ukulungiswa kwesikhumba nge-laser kuyindlela yokwelapha enciphisa imibimbi yobuso kanye nokungahambi kahle kwesikhumba okubangelwa ukulimala kwelanga noma induna.
• Ukwelashwa ngomjovo we-botulinum toxin type A (Botox®) . Lona umuthi. Uvimba izimpawu zamakhemikhali ezibangela ukuba imisipha ifinyele futhi yakhe imibimbi.
• Ama-filler enziwe nge-hyaluronic acid asetshenziselwa ukugcwalisa noma ukuphakamisa imibimbi ejulile noma imibimbi esikhumbeni.
• Ukuhlinzwa kokuphakamisa ubuso : Lokhu kususa isikhumba esiningi namafutha ebusweni, kuqinisa izingqimba zezicubu, futhi kwenze isikhumba sibukeke sisesisha.

Ingabe ikhona imiphumela emibi kulezi zindlela zokwelapha?

Yiqiniso, noma yikuphi ukwelashwa kwemibimbi kungaba nemiphumela emibi noma izinkinga. Ngakho-ke khuluma nodokotela wakho ngale miphumela emibi ngaphambi kokuqala ukwelashwa . Futhi, tshela udokotela wakho nganoma yimiphi imikhiqizo yokunakekela isikhumba, imithi, kanye nezithasiselo ozisebenzisayo njengamanje. Lokhu kuzosiza ukuqinisekisa ukuthi ukwelashwa akungqubuzani nakho.

Eminye yemiphumela emibi evame kakhulu yokwelashwa kwemibimbi yile:

• Ukusabela kokungezwani komzimba nomuthi.
• Ukuvuvukala.
• Izibazi.
• Ubuhlungu.
• Imivimbo.

Into ebaluleke kakhulu ukukhetha ukwelashwa okukufanele kakhulu futhi ube nolwazi oluhle ngakho.

Ezinye izindlela zokwelapha imibimbi zihlala njalo, kodwa ezinye zidinga izindlela eziningi zokwelapha ukuze kugcinwe imiphumela. Udokotela wakho angaxoxa ngezinketho ezizokusiza ukufeza imigomo yakho futhi akusize ukhethe ukwelashwa okufanelana kahle nesikhumba sakho.

Yikuphi ukudla neziphuzo ezisiza ekunciphiseni imibimbi?

Izakhamzimba ezitholakala ekudleni esikudlayo zisiza ekugcineni isikhumba sethu siphilile. Ukugcina isikhumba sakho siphilile kunciphisa nokubukeka kwemibimbi. Faka lezi zinto ekudleni kwakho okulinganiselayo:

• Amanzi (phuza amanzi amaningi)
• Amavithamini A no-C (atholakala ezithelweni nasemifino)
• Amaprotheni (inkukhu, inhlanzi, amaqanda, nenyama engenamafutha)

Ngisho noma uzizwa sengathi uyathanda ukukudla futhi kunambitheka kamnandi, gwema ukudla okunamafutha amaningi noshukela , ngoba kungalimaza i-collagen esikhumbeni sakho.

Kungenzeka yini ukuvimbela ngokuphelele imibimbi?

Eqinisweni, imibimbi ikhula ngokwemvelo njengoba sikhula. Akunakwenzeka ukuyivimbela ngokuphelele. Kodwa kunezinto esingazenza ukuze sinciphise ukubonakala kwemibimbi kusenesikhathi :

• Sebenzisa izibuko zelanga kanye ne-sunscreen nsuku zonke ukuze uvimbele ukulimala kwelanga.
• Ungasebenzisi imibhede yokushiswa kwesikhumba .
• Faka i-moisturizer esikhumbeni sakho nsuku zonke.
• Geza ubuso bakho noma usebenzise isihlanzi ukuze ususe izimonyo.
• Ungabhemi .
• Phuza amanzi amaningi (ukuvikela isikhumba sakho ekuphelelweni amanzi emzimbeni).
• Yidla ukudla okunempilo nokulinganiselayo .

Yini enye ofuna ukuyazi ngemihlangano?

Imibimbi iyisibonakaliso sokuguga okuvamile. Akudingeki ngempela ukuthi iphathwe. Kodwa uma ungayithandi indlela ebukeka ngayo noma ufuna ukunciphisa ukubonakala kwemibimbi, ungathola ukwelashwa. Nakuba ukwelashwa kungamisa okwesikhashana ukubonakala kwemibimbi, ayikho indlela yokuvimbela ngokuphelele isikhumba sakho ekutholeni imibimbi.

Uma ufuna ukuqala uhlelo lokwelapha imibimbi, bona udokotela wakho. Angakusiza ufinyelele imigomo yakho futhi uthole ukwelashwa okufanela wena nezidingo zesikhumba sakho. Uma usebenzisa ukwelashwa kwemibimbi futhi isikhumba sakho singapholi, uma uthola ukutheleleka, noma uma unobuhlungu obukhulu, ukuvuvukala, ukuklwebheka, noma ukungakhululeki, bona udokotela wakho ngokushesha.

Imibuzo okufanele uyibuze udokotela wakho

• Ingabe ukwelashwa kwemibimbi kungangqubuzana nemithi engiyisebenzisayo njengamanje?
• Ngingaluthola yini ukwelashwa kwemibimbi uma nginezinduna?
• Kuzothatha isikhathi esingakanani ukuphola ngemva kokwelashwa kwami ​​​​kwemibimbi?
• Ngingaluthola kangaki ukwelashwa kwemibimbi?
• Ngingayandisa kanjani inani le-"Collagen" emzimbeni wami?

Uyini umehluko phakathi kwemigqa emincane nemibimbi?

Imigqa emincane iyimigqa yokuqala ebonakala lapho imibimbi iqala ukwakheka, njengezimbobo ezincane esikhumbeni. Lezi ziseduze nobuso besikhumba. Imibimbi imibimbi ingena ngokujulile esikhumbeni. Ungabona imigqa emincane ezungeze amehlo nomlomo lapho wenza khona ubuso obufanayo, isibonelo, uma umomotheka noma ugoba amehlo. Le migqa emincane, ngokuhamba kwesikhathi, ihlangana namandla adonsela phansi ukuze ibe imibimbi ejulile. Imibimbi imibimbi igoba noma imifantu ejulile esikhumbeni, futhi ingakheka noma kuphi emzimbeni.

Njengesifinyezo, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Imibimbi iyisibonakaliso sokuthi umzimba wakho uyaguga. Uma uba nemibimbi usemusha empilweni yakho, khuluma nodokotela wakho ngezindlela zokuthuthukisa indlela amangqamuzana akho akhiqiza ngayo i-collagen nokugcina isikhumba sakho sibukeka sisesisha futhi sinempilo. Kungaba yinto ephazamisayo ukubona imibimbi esikhumbeni sakho, kodwa uma ungafuni ukushintsha ukubukeka kwakho, awudingi ukuyiphatha. Into ebaluleke kakhulu ukulandela indlela yokuphila enempilo nokunakekela isikhumba sakho. Ngemuva kwalokho ungazisiza ukugcina isikhumba sakho sibukeka sihle isikhathi eside ngangokunokwenzeka.

Imibimbi , ukushwabana kwesikhumba, ukuguga, i-collagen, ukukhanya kwelanga, izifo zesikhumba, ukuvikelwa kwesikhumba