Ubuhlungu bentamo obungazelelwe! Uyalwazi yini lolu (Whiplash)?

Wake wazizwa ubuhlungu noma ukuqina entanyeni yakho lapho ubhuleka ngamandla ngokuzumayo noma waba nengozi encane? Ungase ube nesimo esibizwa ngokuthi `(Whiplash)`. Lokhu kuyinto okufanele ukhathazeke ngayo. Ngakho-ke, namuhla sizoxoxa ngokuthi iyini `(Whiplash)`, ukuthi yenzeka kanjani, yiziphi izimpawu, nokuthi ungayiphatha kanjani.

Kuyini `(Whiplash)`? Masikuqonde kalula!

Kalula nje, i-whiplash ukulimala okwenzeka lapho intamo yakho (ingxenye yentamo yakho ebizwa ngokuthi umgogodla womlomo wesibeletho) kanye nomhlane ongaphezulu ngokuzumayo nangokungalindelekile kushukunyiswa emuva naphambili. Kufana nentamo ekhumukile.

Cabanga usemotweni bese umshayeli eshaya amabhuleki ngokuzumayo. Umzimba wakho usuzophonswa phambili, akunjalo? Yilokho okwenzekayo. Lapho ikhanda lakho, intamo, nomzimba wakho kunyakaza ngokuzumayo ngesivinini esihlukile, imisipha, imisipha, namathambo entanyeni yakho kufakwa ngaphansi kwengcindezi engabekezeleleki. Yilokhu okubangela i-whiplash.

Ngenxa yemiphumela eyahlukahlukene ehambisana nalesi simo, ochwepheshe bezokwelapha baphinde bakubize ngokuthi "izifo ezihlobene ne-whiplash." Lokhu kunyakaza okungazelelwe kungenzeka kunoma iyiphi indlela.

Okubaluleke kakhulu, ngenxa yokuthi intamo iyindawo ebucayi kakhulu, abasebenzi bezimo eziphuthumayo kanye nabezokwelapha bavame ukuphatha i-whiplash njengesimo esiphuthumayo. Bayiphatha ngokucophelela okukhulu baze baqinisekise ukuthi kukhona ukulimala okubi, noma ukuthi kusobala ukuthi akukho.

Ubani onamathuba amaningi okuthola i-"Whiplash"?

I-Whiplash ingenzeka kunoma ubani, kunoma yimuphi ubudala. Kodwa-ke, amaqembu amabili amakhulu anamathuba amaningi okulimala kakhulu noma isikhathi eside: asebekhulile (abangaphezu kweminyaka engu-65 ubudala) nabesifazane.

• Isizathu sokuthi lokhu kube kubi kakhulu kubantu asebekhulile ukuthi imisipha namathambo abo avame ukuba buthakathaka kancane njengoba bekhula, okwenza bathambekele kakhulu kunoma yiluphi uhlobo lokulimala.
• Kutholakale ukuthi abesifazane banamathuba amaningi okulimala okufana nokushaywa nge-whiplash ezingozini zezimoto. Lokhu kungaba ngenxa yezizathu eziningana:
• Ukuphakama: Njengoba abesifazane ngokuvamile bebafushane kunabesilisa, indawo yokubeka ikhanda esihlalweni semoto ingathinta lokhu.
• Izinguquko ekwakhiweni komgogodla: Kukhona futhi umehluko ekwakhiweni komgogodla kwabesifazane. Lokhu kungathinta ibanga eliphakathi kwamathambo amathambo (amathambo akha umgogodla).
• Ukushintsha kwemisipha: Abesifazane ngokuvamile banemisipha embalwa. Imisipha isebenza njengomvikeli wokushaqeka futhi ivikele intamo uma kwenzeka ukushaywa ngokuzumayo. Ngakho-ke lapho imisipha incipha, lesi sivikelo naso siyancipha.
• Ekwenzeni izimoto:Ukwakheka kwezinye izihlalo zezimoto kanye nezindawo zokubeka ikhanda nakho kungandisa ingozi yokulimala kwabesifazane. Izindawo zokubeka ikhanda zenzelwe ukuvimba ikhanda ukuthi lingaphinde libuyele emuva uma kwenzeka ingozi. Lezi zingase zingafaneleki kwabesifazane, njengoba zimfushane.

Kuvame kangakanani ukuba ne-whiplash?

Lokhu empeleni kuvame kakhulu kunalokho ongakucabanga. Izigidi zabantu emhlabeni wonke zihlushwa yilesi simo minyaka yonke.

Kwenzekani emzimbeni nge-`(Whiplash)`?

Lokhu kwenzeka ngenxa yendlela 'umthetho we-inertia' ku-physics othinta ngayo imizimba yethu. Cabanga nje, uma ugibela ibhasi bese umshayeli eshaya amabhuleki ngokuzumayo, uphonswa phambili, akunjalo? Ngisho nangemva kokuba ibhasi lime, umzimba wakho uyaqhubeka nokuya phambili. Lokho kuyi-"inertia". Ngokufanayo, uma umshayeli emisa ibhasi ngokuzumayo futhi elisheshisa, uzobuyiselwa esihlalweni sakho, akunjalo?

Njengoba nje ungumgibeli ebhasini, ubuchopho bakho bungumgibeli ngaphakathi kwekhanda lakho. Ngokushaywa okungazelelwe, okubukhali, ubuchopho bakho bungashaya ingaphakathi lekhanda lakho, okubangela ukulimala kobuchopho. Yingakho intamo yakho isebenza "njengesithambisi sokushaqeka" ekhanda lakho. Intamo ngokwemvelo iyafinyela, yelule, futhi iphenduke ukuze kuncishiswe umthelela ebuchosheni bakho ngenxa yokunyakaza okungazelelwe.

I-Whiplash ibangelwa yi-inertia lapho ikhanda lakho, intamo, nomzimba wakho kuhamba ngesivinini esihlukile. Iphoqa intamo yakho ukuba ifinyele noma inwebe ngesivinini esimangalisayo, noma isunduza imisipha, imisipha, namathambo omgogodla wakho ngaphezu kwemingcele yawo.

Ubunzima bokushaywa kanye nokuthi kunamandla kangakanani kungathinta nomonakalo entanyeni. Yingakho ukulimala kwe-whiplash kungahluka kusukela kokuncane kuya kokukhulu. Kodwa-ke, ngezinye izikhathi ngisho nokushaywa okuncane kungabangela i-whiplash ephakathi noma enzima. Ochwepheshe abaqondi ngokugcwele ukuthi kungani lokhu kwenzeka, kodwa ucwaningo lusaqhubeka. Ezimweni ezimbi kakhulu, i-whiplash ingaphula ngisho nomgogodla entanyeni yakho. Uma lokho kwenzeka, usengozini enkulu yokulimala komgogodla wakho kanye nohlelo lwezinzwa oluwuxhumanisayo.

Ziyini izimpawu ze-`(Whiplash)`?

Izimpawu ze-whiplash zincike ekutheni ukulimala kukhulu kangakanani, ukuthi intamo yakho idonswe kude kangakanani phambili noma emuva (hyperextended) noma ukuthi icindezelwe kangakanani (compressed). Uma lokhu kudonswa noma ukucindezela kukhulu, ukulimala kungaba kubi kakhulu.

Isikhathi sibaluleke kakhulu uma kukhulunywa ngezimpawu ze-whiplash. Ezinye izimpawu zingase ziqale ngokushesha ngemva kwengozi, kodwa ezinye zingathatha okungenani amahora ayi-12 ukuvela. Ngezinye izikhathi, kungathatha usuku olugcwele noma ngisho nezinsuku eziningana ukuthi zonke izimpawu zivele.

Ngenxa yokuthi i-whiplash ingadala imiphumela eyahlukahlukene, ochwepheshe bathuthukise uhlelo lokuhlukanisa ubukhulu bezinkinga ezihlobene ne-whiplash. Lokhu kubizwa ngokuthi i-Quebec Classification of Whiplash-Associated Disorders. Kunezigaba eziningana zalokhu kuhlukaniswa:

• Ibanga 0: Akukho ukulimala.
• Ibanga 1: Ubuhlungu kuphela.
• Ibanga lesi-2: Ubuhlungu nezimpawu zokulimala zikhona.
• Ibanga lesi-3: Ubuhlungu, izimpawu zokulimala, kanye nemiphumela ohlelweni lwezinzwa.
• Ibanga lesi-4: Ubuhlungu obukhulu kanye nemiphumela emibi noma esongela impilo yezinzwa.

Ibanga 0

Kuleli zinga, umuntu one-whiplash akazizwa ubuhlungu, futhi akukho sibonakaliso esibonakalayo sokulimala.

Ibanga 1

Lesi yisigaba sokuqala lapho ubuhlungu buqala khona ukuzwakala. Siphinde sibonise lezi zimpawu:

• Ukuzwa ukuqina lapho ushukumisa intamo.
• Ubuhlungu lapho indawo elimele ithintwa.

Ibanga lesi-2

Kukulesi sigaba lapho izimpawu zomzimba zokulimala ziqala khona ukubonakala, kanye nobuhlungu nezinye izimpawu zeSigaba 1. Ubuhlungu bungakuthinta ngendlela ehlukile kuneseSigaba 1. Izimpawu zeSigaba 2 (i-Whiplash) zifaka:

• Ubuhlungu busakazekela ezindaweni eziseduze njengekhanda, ubuso, amahlombe kanye nomhlane.
• Ubunzima bokujika nokunyakaza intamo nekhanda ngenxa yokuqina kwemisipha .
• Izimpawu zomzimba zokulimala, njengokuphuka , ukuvuvukala, kanye nobuhlungu endaweni yokulimala .

Ibanga lesi-3

Isigaba sesi-3 (i-Whiplash) yilapho kuvela khona izimpawu zemizwa . Lokhu kubangelwa ukuvuvukala noma ukuvuvukala okuphazamisa izimpawu zemizwa ezihamba zisuka endaweni elimele ziye ebuchosheni.

Lezi zimpawu zifaka:

• Ubuthakathaka bemisipha.
• Ukuba ndikindiki (kufaka phakathi ukulahlekelwa umuzwa wokushisa, ukubanda, noma ubuhlungu) entanyeni, emhlane ongenhla, emahlombe, noma ezingalweni ezingaphezulu.
• Ukuzwa ukushisa, ukuqaqamba, noma "izikhonkwane nezinaliti" (i-paresthesia) entanyeni, emhlane ongenhla, emahlombe, noma ezingalweni ezingaphezulu.
• Ubuhlungu bekhanda.
• Izinkinga zokubona (lezi zenzeka ngenxa yokuphazamiseka kwe-reflexes esiza ukugcina amehlo ezinzile ngisho nalapho ikhanda nentamo kunyakaza).
• Ukuhosha noma ukulahlekelwa yizwi (dysphonia) kanye nobunzima bokugwinya (dysphagia).
• Isiyezi noma i-vertigo (lokhu kubizwa ngokuthi i-vertigo yomlomo wesibeletho).

Ibanga lesi-4

Leli yizinga eliphezulu kakhulu lokulimala okuhlobene ne-whiplash. Ngokuvamile lihlanganisa zonke izimpawu ezishiwo ngenhla, ikakhulukazi lezo ezihlobene nesimiso sezinzwa, kodwa zimbi kakhulu.Uma izimpawu ezihlobene nohlelo lwezinzwa ziba zimbi kakhulu, kusho ukuthi elinye lamathambo entanyeni kungenzeka ukuthi liphukile noma lishintshile endaweni yalo, okubeka ingcindezi emgogodleni noma emithanjeni eseduze.

Yiziphi izimbangela ze-`(Whiplash)`?

I-Whiplash yenzeka uma kuba noshintsho oluzumayo esivinini noma endleleni ohamba ngayo. Ezinye zezenzakalo nemisebenzi evame kakhulu engabangela i-whiplash zifaka:

• Ukuphahlazeka kwezimoto (lezi yizimbangela ezivame kakhulu ze-whiplash).
• Xhumana nezemidlalo ( isibonelo, ibhola likanobhutshuzwayo, i-hockey, i-rugby).
• Ama-roller coaster.

Nakuba lokhu okungenhla kuyizimbangela ezivame kakhulu, i-whiplash ingenzeka ngezindlela ezahlukene. Ngisho nokushelela nokuwa nje kungabangela i-whiplash, kuye ngokuthi kwenzeka kanjani.

Ungayibona kanjani i-`(Whiplash)`?

I-Whiplash iwukuxilongwa kokukhishwa. Lokhu kusho ukuthi odokotela benza ukuxilongwa ngemuva kokukhipha ezinye izimo ezingathi sína ezidinga ukwelashwa okusheshayo noma ezinye izimbangela ezingaba khona. Ukuze kukhishwe ezinye izimo, kusetshenziswa inhlanganisela yezivivinyo, ama-imaging scan, ukuhlolwa ngokomzimba, kanye nokuhlolwa kwezinzwa. Odokotela bazophinde bakubuze ngezimpawu zakho kanye nanoma yiziphi izehlakalo zangaphambilini ezingase ziholele ku-whiplash, ikakhulukazi izingozi zezimoto.

Yiziphi izivivinyo ezisetshenziswa ukuxilonga `(i-Whiplash)`?

Kunezivivinyo eziningana ezingasiza udokotela ukuthi axilonge i-whiplash ngokukhipha ezinye izimo, ezivame kakhulu kuzo yi-imaging scans:

• Ama-X-ray.
• Ukuskena kwe-computerized tomography (CT).
• Izikena ze-MRI.

Ilashwa kanjani i-whiplash? Ingabe ingelapheka?

I-Whiplash ingelashwa, kodwa akukho "ukwelashwa" okuqondile. Kunalokho, umgomo wokwelashwa ukuvumela lesi simo ukuthi siphole sodwa ngangokunokwenzeka nokunciphisa izimpawu ngenkathi kusekelwa inqubo yokuphulukiswa. Abanye abantu bangadinga nokwelashwa ngezinkinga zesikhathi eside ezibangelwa yi-whiplash.

Yimiphi imithi kanye nokwelashwa okusetshenziselwa lokhu?

Ezinye izindlela zokwelapha nge-whiplash zisebenza kahle kakhulu ngokushesha ngemva kokulimala, kanti ezinye zifaneleka kakhulu ekwelapheni imiphumela yesikhathi eside nezinkinga ezivela ngemva kokulimala nge-whiplash. Ezinye izindlela zokwelapha zingasiza kokubili. Izindlela zokwelapha ezisetshenziswa kakhulu nge-whiplash (ulwazi olwengeziwe ngazo ngezansi) yilezi:

• Ukungakwazi ukunyakaza kwentamo.
• Imithi.
• Faka ukhilimu obandayo ezinsukwini zokuqala eziyisikhombisa kuya kweziyishumi.Ngemuva kwalokho, kunconywa ukuthi uyithose ishisa.
• Ukuzivocavoca/ukwelashwa ngokomzimba.
• Ukwelashwa kwe-Transcutaneous Electrical Nerve Stimulation (TENS).
• Ukususwa kwemizwa ngemisebe ye-Radiofrequency (RF).
• Ukuhlinzwa komgogodla.

Ukungasebenzi kahle kwentamo

Ngenxa yokuthi i-whiplash ingathinta umgogodla wakho kanye nomgogodla, kuvamile ukuthi abantu abaye balimala entanyeni nasemhlane bathole uhlobo oluthile lokunakekelwa okuvikelekile ngokushesha. Isibonelo ikhola yomlomo wesibeletho (i-C-collar) . Izisebenzi zezokwelapha eziphuthumayo zingayibeka entanyeni yomuntu endaweni yengozi yemoto.

I-'C-collar' inohlaka oluqinile olugcina ikhanda nentamo yakho iqondile. Ngale ndlela, amathambo akho ngeke acindezele noma alimaze umgogodla wakho. Iphinde ivimbele imisipha yentamo yakho ukuthi ithwale isisindo sekhanda lakho, okungaba buhlungu kakhulu uma imisipha yentamo yakho ilimele.

Kunezinye izinhlobo zemikhawulo yokunyakaza efana nale. Udokotela wakho ungumuntu ongcono kakhulu ukukutshela ukuthi iyini nokuthi iyiphi indlela ayincomayo.

Imithi

Imithi iyingxenye enkulu yokwelashwa nge-whiplash. Ingasiza ekunciphiseni izimpawu eziningi. Ngenxa yokuthi kunezimpawu eziningi kangaka, izinhlobo ezahlukene zemithi zingasiza. Imithi evame kakhulu odokotela abayinikezayo yokwelapha i-whiplash yile:

• Iziqeda-buhlungu: Lezi ziqala kusukela kuma-painkiller athengiswa ngaphandle kwemithi kadokotela njenge-paracetamol kuya kuma-nonsteroidal anti-inflammatory drugs (NSAIDs) njenge-ibuprofen noma i-naproxen. Ukuze kube nobuhlungu obuphakathi kuya kobunzima, ama-painkiller anamandla njenge-opioid nawo anganikezwa. Kodwa-ke, odokotela banikeza lezi ngokuqapha, njengoba kunengozi yokulutha isikhathi eside kule mithi.
• Imithi yokulwa nokuvuvukala: Le mithi inciphisa ukuvuvukala kwezicubu. Uma ukuvuvukala okubangelwa yi-whiplash kucindezela imizwa, kungaphazamisa izimpawu eziya ebuchosheni, okubangela ezinye izimpawu.
• Iziphumuli zemisipha: Imisipha ekhuphukile ngezinye izikhathi ingaxhuzula ngokungalawuleki. Lokhu kungabangela ubuhlungu obukhulu futhi kulibazise ukuphulukiswa. Iziphumuli zemisipha ziphumuza imisipha, zimise lezi zixhuzuli futhi zivumele imisipha ukuba iphole.
• Ukuvinjwa kwemizwa: Ukuvimba izimpawu zemizwa kunganikeza impumuzo kulabo abahlushwa ubuhlungu obukhulu noma besikhathi eside obubangelwa yi-whiplash.

Kuneminye imithi eminingi etholakalayo. Udokotela wakho ungumuntu ongcono kakhulu ongakhuluma naye ngemithi yakho kanye nalokho akuncomayo.

Ukuthosa okubandayo nokushisayo

Ochwepheshe batusaAmaphakethe abandayo angasiza ekunciphiseni ukuvuvukala nokuvuvukala ezinsukwini zokuqala eziyisikhombisa kuya kweziyishumi. Ngemva kwalokho, ukufudumala okuncane nokufudumala kungandisa ukugeleza kwegazi endaweni elimele futhi kusize izicubu ezonakele ukuba zelapheke.

Ukuzivocavoca noma ukwelashwa ngokomzimba

Ukululama ekushayweni ngokuvamile kuhilela ukwelashwa ngokomzimba. Kulokhu kwelashwa, ngemva kokuba indawo elimele isipholile, uzonikezwa izivivinyo eziqondiswayo zokuqinisa indawo. Lokhu kungakusiza ukuthi uphinde usebenze endaweni ethintekile futhi kungasiza ekunciphiseni izimpawu ezihambisanayo, njengobuhlungu.

Ukwelashwa Kokukhuthazwa Kwemizwa Kagesi Okudluliselwa Ngesikhumba (TENS)

Ukukhuthazwa kwemizwa kagesi okuguquliwe (i-TENS) kuyindlela yokwelapha eletha ugesi omnene esikhumbeni sakho uye eziphethweni zemizwa emzimbeni wakho. Imizwa yakho ixhumana kusetshenziswa izimpawu zikagesi. Ngakho-ke, ngokusebenzisa ugesi osezingeni eliphansi ovela ngaphandle, ungadambisa ubuhlungu kulezo zindawo. Ukusebenzisa umshini we-TENS ukunciphisa ubuhlungu kufana nokusebenzisa umsindo omhlophe ukuvimba eminye imisindo ngenkathi ulele.

Ukususwa kwemizwa ye-Radiofrequency (RF)

Enye indlela yokwelapha ubuhlungu obungapheli ukuvimba imizwa endaweni ethintekile ukuthi ingathumeli izimpawu zobuhlungu. Lokhu kuwusizo kakhulu lapho imizwa yonakaliswe ukulimala futhi imizwa ethintekile ithumela izimpawu zobuhlungu eziningi kakhulu. Lokhu kwelashwa kusebenzisa amandla e-RF ukushisa imizwa eqondiwe, kuyilimaza ngamabomu ukuze iyeke ukuthumela izimpawu zobuhlungu. Lokhu kunganciphisa ubuhlungu amasonto noma izinyanga.

Ukuhlinzwa komgogodla

Akuvamile kakhulu, ukulimala kwe-whiplash - ikakhulukazi imisipha edabukile noma amathambo aphukile - kungadinga ukuhlinzwa. Ukuhlinzwa komgogodla kungazinzisa izindawo ezithintekile zomgogodla wakho, kuvimbele ukulimala okwengeziwe kwemizwa nobuhlungu.

Yiziphi izinkinga/imiphumela emibi yokwelashwa?

Izinkinga kanye nemiphumela emibi yokwelashwa nge-whiplash kuyahlukahluka kakhulu. Udokotela wakho ungumuntu ongcono kakhulu ukukutshela ngezinkinga kanye nemiphumela emibi ongayilindela.

Ngingazinakekela kanjani futhi ngiphathe izimpawu ze-`(Whiplash)`?

Uma i-whiplash yakho incane, ikakhulukazi uma kuyisigaba 1 noma isigaba 2, ngokuvamile kuyinto ongayiphatha wedwa. Amaphakethe okushisa, alandelwa amaphakethe okushisa, ama-pain treatment atholakala ngaphandle kwe-counter, kanye nokuphumula kuvame ukwanele ukusiza. Kodwa-ke, uma ubuhlungu bakho buphakathi noma bungathuthuki ngalezi zindlela zokwelapha zasekhaya, kungcono ukubona udokotela. Ubuhlungu obungathuthuki bungaba uphawu lokulimala okukhulu kakhulu.

Uma uqulekile noma ulahlekelwe ukuqonda ngesikhathi sesigameko esibangele i-whiplash yakho, noma uma unezimpawu zenkinga yezinzwa, akufanele uzame ukwelapha ukulimala kwe-whiplash yakho wena.

Ukulahlekelwa ukwazi, isiyezi, ikhanda elibuhlungu, ukungazweli, ubuthakathaka ezithweni zomzimba, ubunzima bokugwinya noma ukukhuluma , konke lokhu kungaba izimpawu zokuxhuzula noma ukulimala kobuchopho okubuhlungu. Zombili lezi zimo ezimbi kakhulu, ngakho-ke uma unalezi zimpawu, kufanele ubonane nodokotela ngokushesha okukhulu.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Isikhathi sokululama ngemva kokulimala kwe-whiplash sincike ekwelashweni, kanye nembangela ye-whiplash yakho, izimo zakho zomuntu siqu, kanye nomlando wakho wezempilo. Udokotela wakho angakunikeza ulwazi olwengeziwe mayelana nokuthi kuzothatha isikhathi esingakanani ukuthi ululame futhi ululame.

Ngingayinciphisa noma ngiyivimbele kanjani ingozi ye-whiplash?

Kunezinto eziningana ongazenza ukuze unciphise ingozi yakho ye-whiplash. Ngeshwa, ngoba kuyisenzakalo esingalindelekile, ayikho indlela yokusivimbela ngokuphelele. Izinto ezinhle kakhulu ongazenza ukuze unciphise ingozi yakho yilezi:

• Lungisa isihlalo sakho semoto: Ukulungisa isihlalo sakho kahle nokusebenzisa i-headrest kahle kungasiza ekunciphiseni ingozi yokushaywa yizinhlungu ezingozini zemoto (hlola incwadi yemiyalelo yemoto yakho ukuze uthole imiyalelo yokuthi ungayilungisa kanjani kahle). Kukhona futhi nama-cushion esihlalo samathambo angakusiza ukulungisa isihlalo ukuze silingane nokuphakama noma ukuma kwakho. Lokhu kuzokusiza ukuthi uthole okuningi ezicini zokuphepha njenge-headrest.
• Gqoka ibhande lakho lesihlalo ngendlela efanele: Uma ibhande lakho lesihlalo lingabekwanga kahle emahlombe akho, noma uma lingaqiniswanga kahle, lingase lingakwazi ukukuvimba ukuthi uphonswe phambili, okungase kubangele ukushaywa ngempama.
• Shayela ngokucophelela: Ngokushayela ngokucophelela, ungagwema izimo lapho ungakwazi ukuma khona ngesikhathi somuntu ongemuva kwakho. Isibonelo, uma usondela kakhulu kumuntu ongaphambili bese ubhuleka ngokuzumayo, umuntu ongemuva kwakho angase angabi nesikhathi esanele sokuma.
• Ukuma kubalulekile: Uma ubona noma uzwa ukuthi imoto yakho isizoshayiswa ngemuva, futhi uma unesikhathi, qinisa ikhanda lakho esisekelweni sekhanda bese ubheka phambili. Uma ikhanda lakho lisekelwe esisekelweni sekhanda esifakwe kahle, ikhanda lakho, intamo, nomzimba wakho kuyayeka ukuhamba ngesivinini esihlukile. Lokhu kungasiza ekuvimbeleni i-whiplash.
• Dlala imidlalo yokuthintana ngokucophelela: Ukugwema ukushayisana okuyingozi kule midlalo kungavimbela ukulimala komunye umdlali nge-whiplash.
• Khuluma nodokotela ngaphambi kokugibela ama-roller coaster ezindaweni zokungcebeleka:Udokotela wakho womndeni angakweluleka ngokuthi ungakwazi yini ukugibela ama-roller coaster noma kufanele yini, noma uhlanganyele kweminye imisebenzi enomthelela omkhulu engabangela ukulimala.

I-whiplash ihlala isikhathi esingakanani?

Iningi labantu abane-whiplash, ikakhulukazi labo abanezimo ezincane, bayalulama ezinsukwini noma emavikini ambalwa. Izimo ezinzima kakhulu ze-whiplash zingathatha amasonto noma izinyanga ukuze zilulame.

I-Whiplash uhlobo oluvame kakhulu lokulimala komgogodla uma lubangela ubuhlungu besikhathi eside noma ukuvuvukala emgogodleni wakho. Isikhathi sokululama ngemva kwe-whiplash singahluka kakhulu kumuntu nomuntu. Ngakho-ke, udokotela ungumthombo ongcono kakhulu wolwazi mayelana nokuthi yini ongayilindela esimweni sakho esithile.

Iyini inhloso ye-`(Whiplash)`?

I-Whiplash ivame ukuba ukulimala okuncane. Ingabangela ubuhlungu, ukuvuvukala, noma ukuqina, kodwa ayinayo imiphumela yesikhathi eside. Kodwa-ke, uma iba nzima kakhulu, i-whiplash ingabangela ubuhlungu besikhathi eside kanye nezinkinga. Ezimweni ezimbi kakhulu, i-whiplash ingabangela ukulimala okukhulu komgogodla okungaba unomphela noma okubulalayo. Kodwa-ke, ngenxa yentuthuko kwemishini yokuphepha kanye nobunjiniyela, izehlakalo ezinjalo ziya ngokuya zingavamile, ikakhulukazi ezimotweni.

Kufanele ngifune nini iseluleko sezokwelapha?

Uma une-whiplash izinsuku ezingaphezu kwezimbalwa, noma uma ubuhlungu noma ezinye izimpawu ziphazamisa inqubo yakho yansuku zonke nemisebenzi, kufanele ubonane nodokotela ngokushesha okukhulu.

Kufanele ngiye nini egumbini lezimo eziphuthumayo?

Udinga usizo oluphuthumayo lwezokwelapha uma unezimpawu ze-whiplash ngenxa yokuphazamiseka kwemizwa. Lokhu kufaka phakathi ubuthakathaka bemisipha ngaphansi kwentamo yakho, ukungazweli, kanye nekhanda elibuhlungu noma izinkinga zokubona.

Yikuphi ukwelashwa okungcono kakhulu kwe-`(Whiplash)`?

Ukwelashwa okungcono kakhulu kwe-whiplash kuncike ezintweni eziningi. Ubukhulu bokulimala kwakho, imbangela yako, kanye nomlando wakho wezokwelapha konke kungadlala indima. Esimweni esincane se-whiplash, ukwelapha izimpawu zakho, ukuzinakekela, nokugwema ukwenza ukulimala kube kubi kakhulu kunganele.

Uma ulimele kakhulu, kufanele ubonane nodokotela ngokushesha okukhulu. Uma ulinda isikhathi eside, amathuba okuba nezinkinga zesikhathi eside ezingahlala izinyanga noma ngisho neminyaka ayanda.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Whiplash ukulimala okuvamile okubangelwa amandla amakhulu asetshenziswa ekhanda, entanyeni, nasemzimbeni ngesikhathi sokunyakaza okungazelelwe. Kubangela ukuthi lezi zingxenye zomzimba zihambe ngesivinini esihlukile kancane futhi zishintshe kancane indlela eziqondisa ngayo, zibeke ingcindezi futhi zilimaze amathambo, imisipha, imisipha, kanye nemizwa ekhanda, entanyeni, nasemhlane ongaphezulu.

Nakuba abantu abaningi belulama ekushayweni yi-whiplash ezinsukwini noma emavikini ambalwa, izinkinga zesikhathi eside zingahlala izinyanga noma ngisho neminyaka. Ngenhlanhla, kunezindlela eziningi zokwelapha lesi simo. Nakuba ukwelashwa okuningi kusebenza kahle uma kuqalwe kusenesikhathi, kusenezindlela zokwelapha ubuhlungu besikhathi eside kanye nezinye izinkinga ezingabangelwa yi-whiplash. Ngakho-ke, uma unezinhlungu zentamo noma ukuqina, ungakuzibi. Kuwukuhlakanipha ukubona udokotela ukuze uthole ukuthi yini ngempela engalungile.

Ubuhlungu bentamo , isiswebhu, ukuklwebheka kwentamo, ingozi, izimpawu, ukwelashwa, ukuvimbela