Ingabe nawe uhamba ngezinyawo? (Uhamba ngezinyawo ulele) – Ake sixoxe ngalokhu!

Wake wavuka wazithola usendaweni ethile? Noma wake wambona umuntu endlini yakho ehamba elele? Lokhu yilokho esikubiza ngokuthi ukuhamba ngezinyawo . Nakuba kungaba yinto eyesabekayo ngezinye izikhathi, empeleni akuyona inkinga enkulu kangako. Ake sixoxe ngakho ngokuningiliziwe namuhla.

Kuyini ngempela ukuhamba ngezinyawo ulele?

Kalula nje, ukuhambahamba embhedeni kwenzeka lapho uvuka embhedeni bese uhambahamba ngenkathi ulele. Ngezinye izikhathi ungenza okungaphezu kokuhamba nje. Igama lesayensi lalokhu yi -somnambulism . Lokhu kuyisifo sokulala, okuwuhlobo lwe -parasomnia . Ingxenye engcono kakhulu ukuthi lesi simo sivame ukwenzeka emindenini, okusho ukuthi uma abazali bakho babenaso, nawe unamathuba amaningi okuba naso. Kodwa ungakhathazeki, abantu abaningi bazosidlula njengoba bekhula. Kulinganiselwa ukuthi cishe abantu abayi-7 kwabayi-100 emhlabeni bazohambahambahamba okungenani kanye empilweni yabo. Ngokuvamile kuqala ebuntwaneni. Izingane eziphakathi kwabayi-5 no-15 kwabayi-100 abaneminyaka ephakathi kuka-4 no-8 bazobhekana nalesi simo phakathi nonyaka, kanti cishe oyedwa kwabayi-1.5 kwabayi-100 abadala bazobhekana naso.

Ingabe nawe unalezi zimpawu?

Njengoba igama lisho, abantu abaningi abalalayo bayavuka bahambe ngenkathi belele. Kodwa, akupheleli lapho. Kunezinto eziningi ezingase zenzeke. Ake sibheke ukuthi ziyini:

• Ukungavuki kahle: Uba matasa, okusho ukuthi uvuka embhedeni bese uhambahamba, kodwa awuvuki ngokuphelele. Kufana nengxenye ephakathi kokulala nokuvuka.
• Isikhathi: Lokhu kuvame ukwenzeka phakathi namahora amabili kuya kwamathathu okuqala ngemva kokulala . Okusho ukuthi, ngesikhathi sokulala okujulile.
• Ukuntuleka kokulawula umzimba: Ukunyakaza kwakho kubonakala kungavamile, njengokungathi izitho zakho zomzimba zixabene, futhi wenza izinto ezithile ngobunzima obukhulu.
• Ukungazi lutho ngendawo okuzungezile: Ungase ungazi ukuthi ukuphi noma ukuthi kwenzekani eduze kwakho. Ngisho noma amehlo akho evulekile, ungase ungakwazi ukuphendula kulokho okuphambi kwakho. Zicabange uhambahamba egumbini, kodwa uzizwa sengathi uzoshayisa itafula.
• Awukhumbuli lutho owalwenza: Ngeke ukhumbule lutho owalwenza ngenkathi uhamba ulele. Uma uvuka ekuseni, uzozibuza, "Ngifike kanjani lapha?"
• Ubunzima bokwenza imisebenzi eyinkimbinkimbi: Isibonelo, ungase ungakwazi ukwenza imisebenzi edinga ukucabanga okuncane, njengokuvula umnyango ngesihluthulelo, ngoba ubuchopho bakho abusebenzisi amakhono okuxhumana adingekayo emisebenzini enjalo ngaleso sikhathi.
• Ukwenza izinto ophupha ngazo ngokoqobo:Ngezinye izikhathi ungenza into oyiphuphayo. Isibonelo, uma uphupha ngokuya endlini yokugezela, ungase uchame endaweni engafanele. Abanye abantu bakhuluma belele.
• Ukudla ubuthongo: Lokhu kuyinto eyenzeka kwabanye abantu. Ungase ulingeke ukudla izinto ongazidli ngokuvamile, isibonelo, izinto ongenakuzidla, noma ukudla okunama -carbohydrate amaningi. Ungase uthole ukudla okungaphekiwe noma okungaphekiwe ngokuphelele ekhishini noma embhedeni wakho ekuseni. Lo mkhuba wokudla ubuthongo ungaholela nasekukhuluphaleni.

Cabanga nje, abanye abantu bavula isiqandisi badle i-ayisikhilimu ngenkathi behamba belele, kodwa abakukhumbuli ekuseni!

Nakuba abantu abaningi bengakwazi ukwenza imisebenzi eyinkimbinkimbi ngesikhathi behamba ngezinyawo, kube nemibiko engavamile yabantu abashayelayo noma abaphekayo ngesikhathi behamba ngezinyawo. Lokhu kuyiqiniso ikakhulukazi uma ubuhamba ngezinyawo izinsuku eziningana ungalali kahle (ngaphezu kwamahora angu-24).

Kungani uhamba ngale ndlela? Yiziphi izizathu?

Odokotela abakakwazi ukusho ngqo ukuthi kungani kwenzeka ukuhamba ubuthongo. Kodwa imbangela eyinhloko esitholakale kuze kube manje izakhi zofuzo . Lokho kusho ukuthi kuyinto eyenzeka emindenini.

• Uma omunye wabazali bakho ehamba elele, unethuba elingu-47% lokuhamba elele.
• Uma bobabili abazali behamba belele, amathuba ayanda afike ku-62% .
• Ngaphezu kwalokho, ucwaningo luthole ukuthi phakathi kwabantu baseCaucasian, labo abanokuguqulwa kwezakhi zofuzo okubizwa ngokuthi `HLA-DQB1*05` basengozini enkulu yokuhamba ubuthongo.

Izici eziyingozi zokuhamba ulele

Kunezinye izimbangela ezingaba khona zokuhamba ulele, noma ezinye izinto eziyingozi ezingandisa ingozi yokuhamba ulele. Ake sibheke ukuthi ziyini:

• Ukungalali ngokwanele : Abantu abangalali ngokwanele banamathuba amaningi okuhambahamba. Futhi, abantu abangakwazi ukulala banamathuba amaningi okwenza imisebenzi eyinkimbinkimbi ngenkathi behambahamba.
• Ezinye izinkinga zokulala : Uma unesinye isifo sokulala, njenge- sleep apnea , singaba yimbangela yokuhambahamba, njengoba lezi zinkinga zithinta umjikelezo wakho wokulala.
• Utshwala: Ukuphuza utshwala ngaphambi kokulala kungathinta ubuthongo bakho, okungaholela ekuhambeni ubuthongo.
• Impilo yengqondo : Ucwaningo lubonisa ukuthi izinto ezifana nokukhathazeka , ukucindezeleka , izehlakalo ezibuhlungu ebuntwaneni, kanye nesifo sokucindezeleka ngemva kokucindezeleka (PTSD) zandisa ingozi yokuhamba ubuthongo.
• Izinkinga ze-thyroid: I-thyroid esebenza ngokweqile ( i-hyperthyroidism ) ngezinye izikhathi ingabangela ukuhambahamba ulele, kodwa lokhu akuvamile.
• Izifo ezihlobene nobuchopho: Ukuhambahamba ubuthongo kungabangelwa yizifo eziphazamisa ukusebenza kobuchopho , njengesifo sikaParkinson , uma zithinta i-brainstem. Futhi, ukuhambahamba ubuthongo kungabangelwa yizimo zokukhula ezingavamile, njenge -Smith-Magenis syndrome .
• Amathonya emvelo (uma usengozini enkulu): Kungabangelwa izinto ezifana nokugula okufika nokuhamba nomkhuhlane, isinyi esigcwele, noma umsindo ongazelelwe, futhi uma uthambekele ekuhambeni ubuthongo.

Ingabe eminye imithi nayo iyakuthinta lokhu?

Yebo, ucwaningo luthole ukuthi eminye imithi ingabangela nokungakwazi ukuhamba ulele. Eminye yemithi evame kakhulu ihlanganisa:

• `I-Zolpidem (Ambien®)`
• `I-Quetiapine (Seroquel®)`
• `I-Metoprolol (Lopressor®)`

Uma ucabanga ukuthi wena (noma othile oseduze nawe) uhamba ulele ngenxa yemithi oyiphuzayo, kubalulekile ukukhuluma nodokotela ngokushesha . Udokotela wakho angabuyekeza imithi oyiphuzayo futhi akutshele ukuthi ingaba yingozi yini.

Ungakubona kanjani ukuhamba ngezinyawo?

Udokotela angakwazi ukuxilonga lesi simo ngokukubuza ngokuziphatha kwakho uma uhamba ulele. Lokhu kungasizwa ukuzwa amalungu omndeni akubonile uhamba ulele. Ngezinye izikhathi, ividiyo evela efonini noma ikhamera yokuphepha ingaba usizo. Njengoba ukuhamba ulele kungenzeki njalo ebusuku, kungaba nzima ukukubona ngocwaningo lokulala. Indlela engcono kakhulu yokuqinisekisa ukuhamba ulele ukuba nesifundo sokulala esiphelele, esibizwa ngokuthi i-polysomnography . Kodwa-ke, lokhu akudingeki ngaso sonke isikhathi. Udokotela wakho (noma udokotela wengane yakho) angase acele olunye lwalezi zivivinyo uma:

• Uma udokotela wakho esola ukuthi izimpawu zakho zokuhamba ulele zibangelwa esinye isimo sezokwelapha, angase afune ukuhlukanisa ukuhamba ulele nokuquleka okuhlobene nokulala noma isifo sokuziphatha se-REM.
• Uma ulimele ngenxa yokuhamba ulele, noma uma ukuziphatha kwakho kuphazamisa ubuthongo babanye abantu endlini.

Kwezinye izimo, udokotela angayala i-electromyography noma i-electroencephalography.Kungase kunconywe nezinye izivivinyo, njengokususa ezinye izimo ezingase zihlotshaniswe nokuhamba ulele.

Ingabe ikhona indlela yokwelapha lokhu? Ingabe ingelapheka?

Ezimweni eziningi, ukuhamba ulele akudingi ukwelashwa okukhethekile. Noma ngabe kunjalo, kunezindlela zokwelapha ezingezona izidakamizwa udokotela wakho angase azincome. Lokhu kufaka phakathi:

• Amasu okuphumula nokulawula ukucindezeleka: Ukunciphisa ukucindezeleka kunganciphisa ingozi yokuhamba ulele.
• Ukwelapha ezinye izifo ezibangela ukuhambahamba: Isibonelo, ukwelapha izimo ezifana ne -obstructive sleep apnea kunganciphisa ukuhambahambahamba.
• Ukwelapha Ngengqondo: Ukubona uchwepheshe wezempilo yengqondo kungasiza ekunciphiseni ukukhathazeka, ukucindezeleka, nezinye izici ezibangela ukuhambahamba ubuthongo.
• Ukuvuka okuhleliwe: Ukuhambahamba ngokulala kuvame ukwenzeka ngesikhathi esithile (ngokuvamile phakathi namahora ambalwa okuqala okulala). Ngakho-ke, ukuzivusa (noma ingane yakho) imizuzu eyi-15-30 ngaphambi kokuba ucabange ukuthi ukuhambahamba ngokulala kungenzeka kungasiza ekuvimbeleni ukuhambahamba ngokulala.

Imithi yokuhamba ulele

Ayikho imithi ethile evunyelwe ukuhamba ulele. Kwezinye izimo, udokotela angase akunike imithi eshintsha amazinga e-neurotransmitter , kodwa abukho ubufakazi bokuthi iyasebenza. Ama-neurotransmitter angamakhemikhali asetshenziswa ubuchopho bakho ukuthumela imiyalezo nokulawula izinqubo kulo lonke uhlelo lwezinzwa. Imithi engathinta ama-neurotransmitter ifaka:

• `Gabapentin`
• Imithi yokucindezeleka

Udokotela wakho angase futhi akunike umuthi wokudambisa ukuze unciphise amathuba okuvuka ngesikhathi ulele.

Ingabe ukuhambahamba ungavinjelwa?

Ukuhamba ulele kwenzeka ngesikhathi esingalindele, futhi ngezizathu ngisho nodokotela abangaziqondi ngokugcwele. Lokho kusho ukuthi asinakukuvimba ukuthi kwenzeke kwasekuqaleni. Kodwa-ke, kunezinto esingazenza ukuze sinciphise ingozi yokuhamba ulele njalo:

• Gcina isikhathi esilinganayo sokulala nokuvuka (odokotela bakubiza lokhu ngokuthi ukuhlanzeka okuhle kokulala).
• Zinike isikhathi sokulala ngangokunokwenzeka futhi ugweme ukungakwazi ukulala ngokwanele.
• Gwema izinto ezithinta ubuthongo, njengotshwala ne-caffeine.
• Lawula ukucindezeleka nokukhathazeka kwakho .
• Hlola izinkinga ezivamile zokulala, njenge- obstructive sleep apnea, ezingandisa ukuhambahamba.

Udokotela wakho angakweluleka ngezinye izinto ongazenza ukuze unciphise ingozi yokuhamba ulele.

Yini umuntu ohamba elele angayilindela?

Ukuhambahamba ulele kuyisimo esiyingozi . Ungase ushelele futhi uwe, noma wenze izinto obungeke uzenze ukube ubuphapheme futhi uqaphile ngokuphelele. Akuvamile ukuthi abanye abantu abahambahambayo bangenza izinto ezingafanele noma ezingaphephile kwabanye. Isibonelo, bangase bahlanganyele ekuziphatheni okungafanele ngokocansi (okwaziwa nangokuthi i-sexsomnia ). Abanye bangase bathukuthele noma bathukuthele uma bevuswa. Ngenxa yalezi zizathu, kubalulekile ukuzama ukuvimbela ukuhambahamba ulele futhi uthathe izinyathelo zokuphepha.

Ukuhamba ngezinyawo isikhathi esingakanani?

Ukuhamba ngezinyawo ulele kuyisimo esivame ukunyamalala sodwa njengoba izingane sezikhulile . Cishe yi-1% kuphela yabantu abahamba ngezinyawo ulele beseyizingane abaqhubeka nokuhamba ngezinyawo ulele sebekhulile. Ngisho noma benza kanjalo, ukuvama kokuhamba ngezinyawo ulele kuncipha njengoba bekhula.

Yiziphi izinkinga ezingabangelwa yilokhu?

Ukuhamba ngezinyawo ngokuvamile akuyona inkinga enkulu. Kodwa-ke, abantu abahamba ngezinyawo basengozini enkulu yokulimala . Lokhu kungafaka phakathi ukuwa phansi ezitebhisini, ukugxuma ngamafasitela, ukushayela ulele, ukudla ulele, nokupheka ulele. Kube nemibiko yokuziphatha okunobudlova lapho uhamba ngezinyawo ulele. Ngenhlanhla, ukuziphatha okunobudlova akuvamile kakhulu .

Siqinisekisa kanjani ukuphepha kwethu?

Kunezinto eziningana ongazenza ukuze unciphise ingozi yokulimala noma omunye umonakalo:

• Gcina iminyango namafasitela kukhiyiwe: Abantu abalalayo bavame ukuba nobunzima bokuxazulula izinkinga nokwenza imisebenzi eyinkimbinkimbi. Izingidi nezibambo zinganciphisa ibanga umuntu olalayo angalihamba futhi zivimbele ukulimala.
• Susa izinto eziphukayo: Faka ezinye izinto esikhundleni sengilazi emafasiteleni engilazi kanye naseminyango eshelelayo noma ingilazi engaphuki. Susa izinto eziphukayo njengezibani nemihlobiso.
• Sebenzisa izinsimbi noma amadivayisi asebenza ngomsindo, azwela ukunyakaza: Lokhu kungavusa uma ungumuntu ohambahambayo, noma kukuxwayise uma othandekayo noma ingane ihambahambayo.
• Shintsha indlela ikhaya lakho elihlotshiswe futhi lifakwe ngayo ifenisha: Amatafula amancane, izitebhisi, nezintambo zikagesi kungandisa ingozi yokuwa. Zisuse noma uzihambise endaweni enciphisa ingozi. Ungavimbela nokuwa ngokufaka izinto ezifana namasango ezitebhisini. Ukugwema imibhede emide nokulala emakamelweni kuphela esitezi esiphansi nakho kungasiza.
• Gcina izinto eziyingozi ziphephile: Kungakhathaliseki ukuthi isikhala sincane kangakanani, noma yini engabangela ukulimala kufanele igcinwe iphephile. Lokhu kufaka phakathi izibhamu, izinto ezibukhali njengemimese, namathuluzi.

Ingabe kuyingozi ukuvusa umuntu ohambahambayo? Kungani?

Uma uvusa umuntu ohambahambayo, uzophazamiseka futhi adideke.Kungenzeka. Akuvamile kakhulu, bangase basabele ngokwesaba noma ngentukuthelo entweni - noma kumuntu - ebavusile. Uma kufanele uvuse umuntu ohambahambayo, kwenze kancane, ngaphandle kokumethusa noma ukumthusa .

Into ephephile kakhulu ongayenza kumuntu ohambahambayo ukulala ukumqondisa ngobumnene ukuba abuyele embhedeni . Esikhathini esiningi, uzolala futhi angakhumbuli okwenzekile.

Yini abahambi belele abayibonayo?

Abantu abalalayo bavame ukuvula amehlo abo, kodwa kusobala ukuthi abakavuki ngokuphelele. Ngokuvamile abaphenduli noma babonakale beqaphela izinto okufanele zibe semkhakheni wabo wokubona. Njengoba abantu abalalayo bengakhumbuli abakubonayo, akunakwenzeka ukusho abakubonayo. Amarekhodi ezokwelapha awasho abakubonayo.

Okokugcina, into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Ukuhambahamba ubuthongo ngokuvamile akuyona into embi kangako, kodwa kunezingozi. Yingakho kubalulekile ukukuvimbela noma nini lapho kungenzeka, noma okungenani unciphise amathuba okulimala. Uma kufanele uvuse umuntu ohambahamba ubuthongo, ngeke kumlimaze. Kodwa khumbula, kuyinto evamile ukuba adideke lapho evuka kulesi sigameko. Bangase bazizwe belele futhi bedidekile imizuzu embalwa. Into ephephile nengcono kakhulu ongayenza ukubabuyisela embhedeni kancane kancane. Ngeke bakhumbule okwenzekile, kodwa ungaphumula kancane wazi ukuthi baphephile. Ngithemba ukuthi lolu lwazi luwusizo. Uma uneminye imibuzo ngalokhu, unganqikazi ukukhuluma nodokotela.