Ingabe ngezinye izikhathi uzizwa sengathi imizwa yakho isesimweni esibi? Ngolunye usuku usebenza ngamandla amakhulu nenjabulo, futhi imibono emisha iyageleza. Kodwa ngesonto elilandelayo uzizwa sengathi awufuni ukwenza lutho, futhi uzizwa unesithukuthezi ngezwe? Lokhu kuphakama nokwehla okuqhubekayo emizweni yakho kungase kungabi nje 'okunemizwa' njengoba ucabanga. Namuhla sikhuluma ngesimo esibizwa ngokuthi i-cyclothymia .
Kalula nje, iyini i-Cyclothymia?
I-Cyclothymia, noma 'i-Cyclothymic Disorder', isifo sengqondo esincane lapho isimo sakho sengqondo sishintshashintsha khona phakathi kwezinkathi zesikhashana zokucindezeleka okuncane kanye nezinkathi zenjabulo enkulu ebizwa ngokuthi 'i-hypomania.'
Manje cishe uyazibuza ukuthi iyini i-hypomania. Kalula nje, isimo sengqondo esingaphezu kwenjabulo evamile, esinamandla amakhulu, nemibono eminingi, futhi egcwele injabulo.
Into ebalulekile ukuthi ku-cyclothymia, lokhu kushintshashintsha kwemizwelo, kokubili okuphansi nokuphezulu, akufinyeleli ezingeni lobunzima esilwazi sonke ngokuthi yi-bipolar disorder . Okusho ukuthi, imizwelo ephansi ayibi ukucindezeleka okukhulu, futhi imizwelo ephezulu ayiguquki ibe yi-mania engalawuleki. Lokhu kumnene kakhulu kunanoma yikuphi kwalokhu.
Ziyini ngempela izimpawu zalesi simo?
Ku-cyclothymia, ukushintshashintsha kwemizwelo kuvame ukungajwayelekile, okusho ukuthi kunzima ukubikezela ukuthi kuzoshintsha nini. Ngezinye izikhathi ungase uzizwe uphansi izinsuku noma amasonto ngesikhathi. Ngezinye izikhathi, ungase uzizwe ujabule isikhathi esifanayo.
Phakathi kwalezi zikhathi ezimbili zokuphakama nokwehla, isimo sakho sengqondo singase sihlale sijwayelekile isikhathi esingaphezu kwenyanga. Kodwa-ke, kwabanye abantu, kungase kungabi khona isikhathi esinjalo esivamile, futhi bangase baqhubeke nokushintshana phakathi kokwehla nokwehla.
Ithebula elingezansi lingakusiza ukuthi uqonde ngokucacile izimpawu ongase uzizwe kulezi zimo ezimbili.
| Izimpawu zesiqephu sokucindezeleka | Izimpawu zesiqephu se-hypomanic |
|---|---|
| Ukudabuka, umuzwa wokuphelelwa yithemba, umuzwa wokungabi nalutho. | Ukuzizwa unenjabulo enkulu, amandla, kanye nethemba. |
| Ukushesha ukuthukuthela. | Ukwanda ngokweqile kokuzethemba. |
| Ukulahlekelwa isithakazelo ezintweni obuzijabulela. | Ukukhuluma kakhulu kunokujwayelekile. |
| Ukushintsha kokulala (ukulala kakhulu noma ukungalali ngokwanele). | Ukuzizwa sengathi imicabango iyagijima engqondweni yakho. |
| Ukuzizwa ukhathele njalo futhi ungenawo amandla. | Kuphazamiseka kalula. |
| Ubunzima bokugxilisa ingqondo nokwenza izinqumo. | Ukuncipha kwesidingo sokulala (isib., ukulala amahora ama-3 ebusuku kwanele). |
| Ukuzizwa uhlukanisiwe nomphakathi, uzizwa unesizungu. | Ukuqala umsebenzi omningi ngesikhathi esisodwa, kwandisa amandla. |
Ngezinye izikhathi abantu abanalezi zimpawu ezincane bangaphumelela kakhulu empilweni ngenxa yamandla aphezulu ahambisana nezikhathi zabo 'zokungabi nandaba'. Ngakolunye uhlangothi, ukudabuka nentukuthelo engapheli kungaphazamisa umshado, umsebenzi, ngisho nobungane.
Kungani lokhu kwenzeka?
Imbangela eqondile yalokhu ayaziwa okwamanje, kodwa ochwepheshe abaningi bakholelwa ukuthi i-cyclothymia iwuhlobo oluthambile lwesifo sokuguquguquka kwemizwa. Izakhi zofuzo zibhekwa njengembangela eyinhloko .
Kalula nje, uma othile emndenini wakho enesifo sokuphazamiseka kwengqondo, kungenzeka kakhulu ukuthi ube nesifo sokucindezeleka kwengqondo. Ngokufanayo, uma umuntu one-cyclothymia enelungu lomndeni elinesifo sokucindezeleka kwengqondo, kungenzeka kakhulu ukuthi abe nesifo sokucindezeleka kwengqondo. Kukhona ukuxhumana phakathi kwalokhu okubili.
Ingabe ikhona indlela yokwelapha lokhu?
I-Cyclothymia ivame ukungatholakali futhi ingalashwa. Ngenxa yokuthi izimpawu zincane kakhulu, abantu abaningi bacabanga ukuthi, "Nginjalo nje." Ngakho abafuni iseluleko sezokwelapha . Abanye abantu bangase bakhethe isikhathi sabo "sokuvuka" kunesikhathi sabo "sokuvuka", becabanga ukuthi sizophela futhi bangase bangathandi ukufuna ukwelashwa.
Ngokuvamile, umuntu ufuna usizo lapho engakwazi ukuthwala isigaba sokucindezeleka, esikhundleni sesigaba 'se-hypomanic'.
Izindlela zokwelapha
Ayikho imithi evunyelwe ngqo i-cyclothymia. Kodwa-ke, udokotela wakho angase akunike imithi ebizwa ngokuthi 'iziqinisi zemizwa', njenge-'(Lamotrigine)` noma i-`(Lithium)`, ukusiza ukulawula ukwehla nokwenyuka kwemizwa yakho.
Kubaluleke kakhulu: Imithi yokucindezeleka efana nePaxil, Prozac, kanye neZoloft ayinconywa njalo kulesi simo. Lokhu kungenxa yokuthi le mithi ingabangela isimo somuntu sokungalawuleki siphenduke i-mania enkulu.
Ngaphezu kwemithi, ukwelashwa ngenkulumo (noma i-psychotherapy) kuyingxenye ebaluleke kakhulu yokwelashwa . Lokhu kuhilela ukuhlinzeka ngokusekelwa kochwepheshe ukukusiza ukuthi ubone amaphethini akho emizwa, ufunde izindlela zokuwalawula, kanye nokuphatha izinkinga ebudlelwaneni bakho nasemsebenzini.
Umthelela we-cyclothymia empilweni
Lokhu kungazinzi kwengqondo kungabangela izinkinga eziningi empilweni yomuntu siqu.
- Ubudlelwano: Imizwa eshintsha njalo ingenza kube nzima ukulondoloza umshado, ubudlelwano bothando, kanye nobungane .
- Umsebenzi: Izinkinga zingavela ngenxa yezinto ezinjengokungakwazi ukusebenza njalo emsebenzini kanye nokusebenza ngokuthanda kwakho.
- Izinqumo Ezisheshayo: Uma usesimweni sokujabula, ungase ulingeke ukuba wenze ngokuxhamazela futhi ungacabangi ngemiphumela. Lokhu kungaholela ezinkingeni zomthetho noma zezimali.
- Ukusebenzisa kabi izidakamizwa: Lena ingozi eyingozi kakhulu. Izifundo zibonise ukuthi cishe abantu abangu-50% abane-cyclothymia, noma cishe oyedwa kwababili, basengozini enkulu yokuba umlutha wezidakamizwa noma utshwala .
- Ingozi yokuthola i-Bipolar Disorder:Ngokuhamba kwesikhathi, uma ingelashwa, lesi simo esingesihle siyingozi yokukhula sibe uhlobo olubi kakhulu lwe-Bipolar Disorder.
Uma wena noma othile omaziyo enalezi zimpawu, sicela ungazinaki. Into engcono kakhulu ongayenza ukubona udokotela womndeni wakho noma udokotela wezifo zengqondo ngokushesha okukhulu. Ngokuthola nokwelashwa okufanele, ungalawula lesi simo futhi uphile impilo ephumelelayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Cyclothymia akuyona nje "isifo sengqondo," yisimo sezokwelapha esidinga ukwelashwa.
- Yilapho isimo sengqondo sivame ukushintshashintsha phakathi kokucindezeleka okuncane kanye nezimo ezingokomzwelo eziphakeme (i-hypomania).
- Lesi simo singathinta ubudlelwano bakho bomuntu siqu, umsebenzi, kanye nezici eziningi zokuphila kwakho.
- Uma kungelashwa, kunengozi yokuthola ukusebenzisa kabi izidakamizwa kanye nesifo esibi kakhulu se-bipolar.
- Uma unokungabaza ngalesi simo, ungesabi ukubona udokotela. Lesi simo singalawulwa ngempumelelo ngokufuna usizo kudokotela wezifo zengqondo.
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