Ingabe nawe unenkinga yokuqeda umsebenzi? Ingabe uvame ukukhohlwa okuthile? Ingabe uzizwa sengathi awukwazi ukunaka ngisho nalapho umngane ekhuluma? Ingabe ngezinye izikhathi uzizwa ungakhululekile futhi ungakwazi ukuhlala endaweni eyodwa? Nakuba abantu abaningi becabanga ukuthi lezi yizinto ezivamile, mhlawumbe ngemuva kwalokhu kukhona isimo esibizwa ngokuthi i-ADHD , abantu abaningi abangasazi, kodwa futhi sithinta nabantu abadala. Ake sixoxe ngalokhu ngendlela elula neyobungane namuhla.
Iyini ngempela i-ADHD?
Kalula nje, i-ADHD (Attention-Deficit/Hyperactivity Disorder) yisimo sokuthuthukiswa kwemizwa esithinta indlela ubuchopho bethu obusebenza ngayo. Kungathinta ikhono lomuntu lokugcina ukunaka, ukulawula ukuziphatha okungenangqondo (ukungacabangi), futhi ngezinye izikhathi ukusebenza ngokweqile .
Lesi simo sivame ukutholakala ebuntwaneni, ngokuvamile cishe eminyakeni engu-7. Esikhathini esidlule, odokotela babecabanga ukuthi lesi simo "sizophela" njengoba izingane zikhula. Kodwa ucwaningo lwamuva luthole ukuthi izingane ezingaphezu kuka-60% ezine-ADHD ziyaqhubeka nokuba nalesi simo kuze kube yilapho sezikhulile .
Ngokumangalisayo, ucwaningo oluningi lubonisa ukuthi bangaphansi kuka-20% abantu abadala abane-ADHD abaziyo ukuthi banalesi simo. Futhi kulabo abaziyo, cishe ingxenye yesine kuphela abathola ukwelashwa .
Ingabe izimpawu ze-ADHD zabantu abadala zihlukile ebuntwaneni?
Yebo, impela. Uma ubune-ADHD usengumntwana, izimpawu zakho zingashintsha usumdala. Ukuganga kanye nokusebenza ngokweqile owawunakho usengumntwana kungenzeka ukuthi sekuphelile. Kodwa ezinye izinkinga zingase zivele esikhundleni salokho.
Ake sithi awuzange utholakale une-ADHD useyingane. Ngemuva kwalokho, njengoba usumdala, izimpawu zakho cishe zingase ziphazanyiswe ngokuthile okunye. Isibonelo, cishe abantu abadala abangu-50% abane-ADHD nabo banesifo esibizwa ngokuthi ukukhathazeka . Ngakho-ke ngezinye izikhathi, ngisho nodokotela angase abheke izimpawu zakho acabange ukuthi ukucindezeleka, ukukhathazeka, noma isifo sokuphazamiseka kwengqondo.
Lo mehluko ungaqondwa ngokucacile kusukela kuthebula elingezansi.
| Izimpawu ezivamile ze-ADHD ebuntwaneni | Izimpawu ezivamile ze-ADHD kubantu abadala |
|---|---|
| Ukuzulazula ngokweqile, ukungakwazi ukuhlala endaweni eyodwa. | Ukuzizwa ungakhululekile futhi ukhathazekile ngaphakathi. |
| Ukungakwazi ukunaka ekilasini. | Ukuba yisivila ukuqeda umsebenzi ngisho nangemva kokuwuqala, ukuzindela. |
| Ukungabekezeli, ukungakwazi ukulinda ithuba lomuntu. | Ukwenza izinqumo ngokushesha ngaphandle kokucabanga (Ukungacabangi). Isibonelo: ukusebenzisa imali ngokuzumayo, intukuthelo ngokuzumayo. |
| Ukulahlekelwa izinto njalo. | Ubunzima bokuphatha isikhathi, ngokuvamile ukufika sekwephuzile. |
| Ukukhuluma ngendlela ephazamisa abanye. | Izinkinga zokulondoloza ubudlelwano, ukukhohlwa njalo. |
Ingabe umehluko wobulili uyayithinta i-ADHD?
Leli futhi iphuzu elibaluleke kakhulu. Ngesikhathi sobuntwana, abafana banamathuba okutholakala bene-ADHD aphindwe kabili kunamantombazane . Kodwa ngokumangazayo, leli gebe liyancipha kancane njengoba singena ebudaleni.
Kodwa into ekhethekile lapha ukuthi abesifazane bavame ukutholakala bene-ADHD kamuva ekuphileni. Mhlawumbe sebeneminyaka engu-30 noma engu-40. Kungani kunjalo?
Ososayensi bathi izimpawu ze-ADHD kwabesifazane zicashile kakhulu kunakwabesilisa. Lokho kusho ukuthi zivame ukuba nezimpawu ezifana nokunganaki , kunokuba zibe nokusebenza ngokweqile, njengakwabafana. Lokhu kungenza kube lula kothisha nabazali ukuphuthelwa yizo.
I-ADHD engelashwanga yenza amantombazane nabesifazane babe sengozini enkulu yokucindezeleka, ukukhathazeka kanye nokuzenyeza.
Ngokuvamile, abesifazane bathola ukuthi bane-ADHD kuphela ngemva kokuba ingane yabo itholakale ine-ADHD. Kulapho bebheka izimpawu zengane yabo lapho beqaphela khona ukuthi, "Wow, bengilokhu nginale nkinga kusukela ngiseyingane."
Ingabe ufuzo luthinta i-ADHD? (Izici Zofuzo)
Yebo, impela. Nakuba imbangela eqondile ye-ADHD ingakatholakali, kusobala ukuthi ivela emindenini .
- Uma othile emndenini wakho ene-ADHD, nawe unamathuba aphindwe kane kuya kwayisithupha okuba nayo.
- Ama-40% ezingane ezine-ADHD anomzali okungenani oyedwa onezimpawu ze-ADHD.
Izifundo zamawele zikhombisile ukuthi ufuzo lwe-ADHD lufinyelela ku-60% kuya ku-90% . Lokhu kusho ukuthi izakhi zofuzo zakho zinethonya elikhulu ekutheni uyaba ne-ADHD yini.
Ngaphezu kwezakhi zofuzo, kutholakale ukuthi kunezinye izici eziningana ezibangela i-ADHD.
| Isici Sengozi | Incazelo elula |
|---|---|
| Ukulimala ekhanda | Ikakhulukazi ukulimala kwengxenye engaphambili yobuchopho. |
| Ukuchayeka ebuthi bemvelo | Isibonelo, ukuchayeka ezintweni ezifana nomthofu ngesikhathi sobuntwana. |
| Ukuzalwa ngaphambi kwesikhathi | Ukuzalwa ngaphambi kosuku lokuzalwa. |
| Isisindo esiphansi sokuzalwa | Ukukhuluphala ngokweqile ngesikhathi sokuzalwa. |
| Ukuziphatha kukamama ngesikhathi sokukhulelwa | Ukusetshenziswa kukagwayi notshwala ngumama ngesikhathi sokukhulelwa. |
Uma ucabanga ukuthi, "Nami nginalezi zimpawu," ngemva kokufunda lesi sihloko, ungakhathazeki. Akulona iphutha lakho. Into engcono kakhulu ongayenza ukukhuluma nodokotela onolwazi kule ndawo. Uzokwazi ukuxilonga isimo sakho futhi akunikeze ukwelashwa okufanele kakhulu kanye neseluleko. Kuzoba usizo olukhulu ekuthuthukiseni umsebenzi wakho, ubudlelwano, kanye nezinye izici eziningi zempilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona nje into ethinta izingane. Ivamile nakwabantu abadala, kodwa abantu abaningi abazi ngayo.
- Izimpawu ze-ADHD kubantu abadala zingahluka kwezasebuntwaneni. Ukunganaki kanye nokuhlehlisa izinto kungase kube okuvelele kakhulu kunokulimaza.
- I-ADHD ivame ukudidaniswa nezinye izimo zempilo yengqondo, njengokukhathazeka noma ukucindezeleka.
- Ithonya lezakhi zofuzo lalesi simo liphezulu kakhulu. Lokhu kusho ukuthi singaba yifa.
- Uma wena noma othile omaziyo ebhekene nanoma yiziphi zalezi zimpawu, ungesabi ukufuna iseluleko sezokwelapha. Ukuxilongwa nokwelashwa okufanele kungenza impilo ibe lula.
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