Ukulawula inzalo usebenzisa ikhalenda lakho? Ake sixoxe nje ngendlela ye-Rhythm - Nirogi Lanka

Kungenzeka ukuthi uke wezwa " ngendlela yokulinganisela " yokuvimbela inzalo, evame ukubizwa ngokuthi "ngendlela yekhalenda." Njengoba abantu abaningi bethola lo mqondo udida kancane, namuhla sizowuchaza kalula nangokucacile. Kwa-Nirogi Lanka, sixoxa ngale ndlela njengendlela yokuhlela umndeni yemvelo .

Iyini Indlela Yesigqi?

Kalula nje, i-Rhythm Method ihilela ukulandelela umjikelezo wakho wokuya esikhathini ukuze kutholakale isikhathi sakho sokuzala (isikhathi lapho ukhipha iqanda). Phakathi nalezi zinsuku zokuzala, uzogwema ukuya ocansini noma usebenzise indlela yokuvimbela ukukhulelwa, njengekhondomu. Eminye imibhangqwana isebenzisa le ndlela ngokuphambene—ngokuthola izinsuku zayo zokuzala kakhulu ukuze kwandiswe amathuba ayo okukhulelwa.

Cabanga ngakho njengokugcina ikhalenda enemininingwane yomjikelezo wakho wanyanga zonke. Ngokuhamba kwesikhathi, uzoqala ukuqaphela iphethini yobude bomjikelezo wakho. Nakuba lolu lwazi lukusiza ukuqonda umzimba wakho, sicela ukhumbule ukuthi njengendlela yokuvimbela inzalo ezimele, ayisebenzi kahle ekuvimbeleni ukukhulelwa okungahlosiwe uma kuqhathaniswa nezinye izinketho zezokwelapha.

Umjikelezo wakho wokuya esikhathini usebenza kanjani?

Umjikelezo wokuya esikhathini ojwayelekile nonempilo uhlala phakathi kwezinsuku ezingama-28 nezingama-32. Usuku lokuqala lokuya esikhathini lubalwa njengoSuku 1 lomjikelezo wakho. Ukuvuthwa kweqanda kuvame ukwenzeka cishe ngosuku lwe-14.

Ngesikhathi sokuvuthwa kweqanda, iqanda lakho likhipha iqanda, elihamba ngepayipi le-fallopian. Leli yifasitela eliyinhloko lapho iqanda lingahlangana khona nesidoda ukuze kuholele ekukhulelweni. Uma ukukhulelwa kungenzeki, isikhathi sakho ngokuvamile sizoqala cishe ezinsukwini eziyi-14 ngemva kokuvuthwa kweqanda.

Ukuze uqale ukulandelela, phawula usuku lokuqala lwesikhathi sakho sokuya esikhathini ekhalendeni. Bala ukuthi zingaki izinsuku ezidlulayo kuze kube yilapho isikhathi sakho esilandelayo siqala. Isibonelo, uma isikhathi sakho sokuya esikhathini siqale ngoMashi 1 (Usuku 1) kanti isikhathi sakho esilandelayo siqale ngoMashi 30, ubude bomjikelezo wakho buyizinsuku ezingama-29, kanti umhla zingama-30 kuMashi uba Usuku 1 lomjikelezo olandelayo.

Kungani ibizwa ngokuthi indlela ethi "Rhythm"?

Igama elithi "rhythm" libhekisela ephethini yemvelo, ebikezelwayo noma umjikelezo olandelwa umzimba wakho. Le ndlela incike ekuqondeni lelo jubane lemvelo lokuphatha impilo yakho yokuzala.

Isebenza kangakanani indlela ye-Rhythm yokulawula inzalo?

Le ndlela ibhekwa njengesebenza kahle cishe ngo-75% . Ayithembekile njengamaphilisi okuvimbela inzalo noma i- IUD (I-Intrauterine Device) . Impumelelo yayo incike ngokuphelele ekutheni ulandela ngokunembile kangakanani umjikelezo wakho kanye nokuzibophezela kwakho okuqinile ekuzithibeni noma ekusebenziseni ukuzivikela phakathi nezinsuku zakho zokuzala.

Ngaphezu kwalokho, uma imijikelezo yakho yokuya esikhathini imfushane kunezinsuku ezingu-26 noma ngaphezulu kunezinsuku ezingu-32, le ndlela ngokuvamile ayinconywa.

Indlela ye-Rhythm isebenza kanjani ekusebenzeni?

Uthola ukukhulelwa izinsuku ezimbalwa kuphela inyanga ngayinye . Ngokuhlaziya imijikelezo yakho edlule, ungabikezela lezi zinsuku futhi ugweme ukuya ocansini olungavikelekile noma usebenzise izindlela zokuvimbela njengekhondomu noma imithi yokubulala isidoda phakathi naleli windi.

Nakuba iqanda liphila cishe amahora angama-24 ngemva kokukhululwa, isidoda singaphila ngaphakathi emzimbeni kuze kube yizinsuku ezinhlanu. Ngakho-ke, ukuze uphephe, kufanele uyeke ucansi okungenani izinsuku ezinhlanu ngaphambi nangezinsuku ezintathu ngemva kosuku lwakho olulinganiselwe lokuvuthwa kweqanda.

Ngokuvamile, uvundile kakhulu:

• Ezinsukwini eziholela ekuvuthweni kweqanda.
• Ngosuku lokuvuthwa kweqanda.
• Kungakapheli amahora angama-24 ngemuva kokuvuthwa kweqanda.

Uma uqhubeka nokulandelela imijikelezo yakho, kulapho indlela ezocaca khona. Uma usuzibonile izindawo zakho zobulili, ungagwema ukwenza ucansi olungavikelekile kulezi zinsuku eziyingozi kakhulu.

Ngizibala kanjani "izinsuku zami eziphephile"?

Landela lezi zinyathelo ukuze ulandelele ifasitela lakho elivundile:

1. Usuku 1 usuku lokuqala lokuya esikhathini kwakho. Maka lokhu ngo-"X" ekhalendeni lakho.

2. Maka uphawu "X" ngosuku lokuqala lwesikhathi sakho esilandelayo .

3. Inani lezinsuku phakathi kwalezi zimpawu ezimbili "X" liyisikhathi somjikelezo wakho.

Hlela ukulandelela umjikelezo wakho okungenani izinyanga eziyisithupha ngaphambi kokuthembela ku-Rhythm Method.

Ngemva kwezinyanga eziyisithupha zokulandelela, landela lezi zinyathelo:

• Thola imijikelezo yakho emide kakhulu nemfushane kakhulu . Isibonelo, imijikelezo yakho emide kakhulu ingaba yizinsuku ezingu-31 kanti imijikelezo yakho emfushane kakhulu ingaba yizinsuku ezingu-28.
• Ukuze uthole usuku lokuqala lwefasitela lakho elivundile , susa u-18 emjikelezweni wakho omfushane (isb., 28 - 18 = 10). Usuku lwe-10 usuku lwakho lokuqala olungase luvundile.
• Ukuze uthole usuku lokugcina lwefasitela lakho elivundile , susa u-11 emjikelezweni wakho omude kakhulu (isb., 31 - 11 = 20). Usuku lwama-20 usuku lokugcina lwefasitela lakho elivundile.
• Kulesi sibonelo, kufanele uzigweme ucansi noma usebenzise isivikelo esithembekile phakathi kosuku lwe-10 nosuku lwama-20 .

Khumbula: Awuvundi nsuku zonke phakathi nalesi sikhathi, kodwa ngenxa yokuthi isikhathi singahluka, akuphephile ukuzibandakanya ocansini olungavikelekile phakathi nalezi zinsuku. Nokho, uma uzama ukukhulelwa, leli yithuba lapho kufanele ugxile khona emizamweni yakho.

Kodwa-ke, kubalulekile ukuqaphela ukuthi ukuthembela kuphela endleleni yesigqi akuthembekile kakhulu. Ngokuhlanganisa indlela yekhalenda nezinye izindlela zokuhlela umndeni zemvelo, wandisa amathuba akho okubona ngokunembile ukuthi ukhipha nini amaqanda.

Iyini "Indlela Yekhalenda Yezinsuku Ezijwayelekile"?

Indlela Yezinsuku Ezijwayelekile iyindlela ehlukile yendlela yokulinganisa isikhathi. Isebenza kahle kakhulu uma uhlala unemijikelezo yokuya esikhathini ehlala phakathi kwezinsuku ezingu-26 nezingu-32. Endleleni yezinsuku ezijwayelekile, uzibheka njengomuntu ovundile kusukela osukwini lwesi-8 kuya kosuku lwe-19 lwawo wonke umjikelezo wokuya esikhathini. Phakathi nalezi zinsuku, kufanele ugweme ukuya ocansini noma usebenzise indlela yokuvimbela inzalo.

Yiziphi ezinye izindlela zemvelo engingazilandelela ngazo ukuzala kwami?

Kunezinye izindlela eziningana zokulandelela ukuzala. Ukusebenzisa lezi zindlela ngokuhlanganiswa kuveza imiphumela emihle kakhulu yokuthola i-ovulation. Ngale kwendlela yekhalenda, nazi ezinye izindlela ezimbalwa ongazisebenzisa:

Umlomo Wesibeletho

I-mucus yakho yomlomo wesibeletho iyashintsha phakathi nomjikelezo wakho wokuya esikhathini. Njengoba usondela ekuvuthweni, iba sobala, inwebeke, futhi ishelele, ifane namhlophe amaqanda aluhlaza. Uma ukhetha ukulandelela i-mucus yomlomo wesibeletho, yiqaphe nsuku zonke bese ubhala phansi okubonile. Ngokuhamba kwesikhathi, uzobona iphethini eveza amafasitela akho avundile.

Khumbula ukuthi izinto ezifana nokuncelisa, amaphilisi okuvimbela inzalo, izifo ezithathelwana ngocansi (ama-STI), noma ukuhlinzwa komlomo wesibeletho kwangaphambilini kungathinta ukuqina kwe-mucus yakho.

Izinga Lokushisa Lomzimba Eliyisisekelo (BBT)

Enye indlela yokulandelela ukuzala ukukala izinga lokushisa lomzimba wakho eliyisisekelo njalo ekuseni (ngaphambi kokuvuka embhedeni) usebenzisa i-thermometer ekhethekile. Udinga i-basal thermometer ekhombisa ukufundwa ezindaweni ezimbili zedesimali. Ngesikhathi ukhipha amaqanda, izinga lokushisa lakho livame ukwenyuka ngama-degree Fahrenheit angu-0.4 kuya ku-1 (0.22 kuya ku-0.56 degrees Celsius). Hlela izinga lokushisa lakho nsuku zonke ukuze ubone iphethini yakho. Uzobona ukuthi izinga lokushisa lakho lihlala lizinzile ngaphambi kokwenyuka okungazelelwe ngemva kokukhipha amaqanda, futhi lizophinde lehle ngaphambi nje kwesikhathi sakho esilandelayo.

Ukuze uvimbele ukukhulelwa, gwema ukuya ocansini olungavikelekile izinsuku ezinhlanu ngaphambi kokwenyuka kwezinga lokushisa okulindelekile. Ngokuvamile ungaqhubeka nokuya ocansini ngosuku olulandela ukwenyuka kwezinga lokushisa.

Izinguquko Zesibeletho

Ungakwazi futhi ukulandelela ukuvuthwa kweqanda ngokuhlola ngokoqobo umlomo wesibeletho sakho ukuze ubone izinguquko ekuqineni, ukuphakama, kanye nokuvuleka kwesisu somlomo wesibeletho.

Amakhithi Okuvula Iqanda

Ungathenga ikhithi yokubikezela ukuvuthwa noma imichilo yokuhlola ekhemisi yangakini. Lokhu kuhlolwa kwasekhaya kusebenza ngokuthola ama-hormone athile emchameni wakho (okufana nokuhlolwa kokukhulelwa ekhaya). Ukuze uthole imiphumela enembile kakhulu, landela ngokuqinile imiyalelo enikezwe kukhithi.

Izimpawu Zomzimba

Umzimba wakho ungase ubonise ukuvuthwa kweqanda ngemizwa engokomzimba. Isibonelo, ungase uzwe ukuthamba kwebele noma ukungakhululeki okuncane ohlangothini olulodwa lwesisu sakho esingezansi (mittelschmerz). Kodwa-ke, ungathembeli kuphela kule mizwa; iphumelela kakhulu uma ihlanganiswa nezinye izindlela zokulandelela.

Yini okufanele ngiyenze uma ngenza ucansi olungavikelekile ngesikhathi sefasitela lami lokuzala ngephutha?

Ukuvimbela inzalo okuphuthumayo (EC) kuyatholakala emakhemisi amaningi. Imikhiqizo efana ne-Plan B One-Step® kanye nezinguqulo zayo ezijwayelekile ngokuvamile ayidingi incwadi kadokotela, yize ezinye izinhlobo zokuvimbela inzalo okuphuthumayo zingadinga yona.Zonke izinhlobo zokuvimbela inzalo eziphuthumayo zisebenza kahle kakhulu uma zithathwa ngokushesha. Ezinye izinhlobo zingasebenza kuze kube yizinsuku ezinhlanu ngemva kocansi olungavikelekile.

Uma usebenzisa indlela ye-rhythm njengendlela yakho eyinhloko yokuvimbela inzalo, kuwukuhlakanipha ukukhuluma nodokotela wakho eNirogi Lanka kusenesikhathi mayelana nezinketho zakho zokuvimbela inzalo okuphuthumayo.

Kungani abantu bekhetha indlela yokulawula inzalo ngendlela yokulinganisela?

Abanye abantu bathola indlela yesigqi kanye nezinye izindlela ezisekelwe ekuqwashiseni ngokuzala zikhanga ngezizathu eziningana:

• Ukugwema imiphumela emibi engase ihambisane nokulawula ukubeletha okubangelwa ama-hormone noma okungena emzimbeni.
• Izintandokazi zomuntu siqu noma zenkolo mayelana nokuvimbela inzalo.
• Isifiso sokugwema ama-hormone okwenziwa.
• Ikhono lokumisa noma ukuguqula indlela ngokushesha ngaphandle kokudinga ukungenelela kwezokwelapha.
• Kuyindlela yokuvimbela inzalo engabizi kakhulu noma yamahhala.
• Isifiso sokugwema ukubonana nodokotela, ukuya emtholampilo, noma ukufakelwa idivayisi.

Iyini inkinga enkulu yokusebenzisa indlela yesigqi?

Ububi obuyinhloko ukuthi abusebenzi kahle ekuvimbeleni ukukhulelwa njengezinye izindlela zokuvimbela inzalo zesimanje. Kumelwe ukhuthalele kakhulu ukulandelela umjikelezo wakho, kodwa noma kunjalo, awukwazi ukuqiniseka ngokuphelele ukuthi unesivikelo esingakanani. Ezinye izinkinga zifaka:

• Kudinga ukuzibophezela kwansuku zonke ekulandeleleni, okuyinto abanye abayithola inzima.
• Ayinikezi sivikelo ezifweni ezithathelwana ngocansi (ama-STI).
• Kunzima kakhulu ukuyisebenzisa uma unesikhathi esingajwayelekile.
• Kungadinga izinsuku ezifika kweziyi-10 zokuzithiba noma ukusebenzisa enye indlela yokuvimbela inzalo ngomjikelezo ngamunye.
• Kuthatha izinyanga eziningana ukuqapha ukuze kutholakale iphethini ecacile yokuzala kwakho.
• Ngokungafani nezinye izindlela zokuvimbela inzalo zamahomoni, azinikezi izinzuzo zesibili njengokunciphisa izinhlungu zokuya esikhathini noma ukulawula ukuya esikhathini okunzima.

Yiziphi izinzuzo zokusebenzisa indlela yesigqi?

Enye yezinzuzo eziyinhloko zendlela ye-rhythm ukuthi imahhala ngokuphelele futhi ayidingi umuthi kadokotela. Ngaphezu kwalokho, uma unquma ukuthi ungathanda ukukhulelwa esikhathini esizayo, ungaqala ukuzama ngokushesha ngaphandle kokulinda ukuthi noma yimaphi ama-hormone aphume ohlelweni lwakho.

Enye inzuzo ukuthi ugwema imiphumela emibi engaba khona ehambisana namaphilisi, ama-patches, imijovo, noma ama-implants. Nakuba imiphumela emibi ivame ukuba mincane, ingafaka:

• Ukopha okungajwayelekile noma ukungayi esikhathini ngendlela engajwayelekile.
• Ukwanda kwesisindo.
• Ukushintshashintsha kwemizwa.
• Ukuthamba kwebele.
• Ubuhlungu bekhanda.
• Ukucasuka kwesikhumba.
• Isicanucanu.
• Ubuhlungu noma ukutheleleka endaweni yokufakelwa noma i-IUD.
• Ubunzima ngokususwa kwedivayisi.
• Ama-cyst esibeletho.
• Umfutho wegazi ophakeme.
• Ingozi eyengeziwe yokuqhekeka kwegazi, isifo sohlangothi, kanye nokuhlaselwa yinhliziyo.
• Ukusabela kokungezwani komzimba.

Yiziphi ezinye izindlela zami zokuvimbela inzalo?

Namuhla, unezinketho eziningi zokuvimbela inzalo. Lokhu kufaka phakathi:

• Ukuzithiba: Ukugwema ukuya ocansini kuyindlela ephumelela kakhulu yokuvimbela ukukhulelwa.
• Izindlela zokuvimbela: Lezi zivimbela isidoda ukuthi singafiki eqandeni. Izinketho zifaka phakathi amakhondomu, imithi yokubulala isidoda, ama-diaphragm, iziponji, noma izigqoko zomlomo wesibeletho. Lezi zisebenza cishe ngo-88%. Ukusebenzisa lezi zindlela ngokuhlanganiswa kungandisa ukusebenza kwazo konke.
• Izithibela-nzalo ezisebenza isikhathi eside (ama-LARC): Lawa ngamadivayisi abekwa udokotela wakho. Izibonelo zifaka phakathi amadivayisi angaphakathi kwesibeletho (ama-IUD) kanye nokufakelwa kwama-hormone. Lokhu kungahlala iminyaka eminingana futhi, uma kusetshenziswa kahle, kusebenza kahle ngaphezu kuka-99%.
• Ukwelashwa kwama-hormone okusebenza isikhashana: Lokhu kudinga ukunakekelwa kwansuku zonke, kwanyanga zonke, noma kwekota. Izibonelo zifaka phakathi amaphilisi okuvimbela inzalo, ama-patches, imijovo, noma indandatho yesitho sangasese sowesifazane. Lokhu kusebenza cishe ngo-94% uma kusetshenziswa okuvamile.
• Ukubulala inzalo: Izinqubo zokuhlinzwa ezifana nokubopha i-tubal noma i-vasectomy zisebenza kahle cishe ngo-100%.

Ngingafunda kanjani okwengeziwe ngezindlela zokuhlela umndeni zemvelo?

Ochwepheshe abaningi bezempilo bayakujabulela ukuxoxa nawe ngokuhlela umndeni kwemvelo noma ngezinketho zokuvimbela inzalo ezingezona ezezokwelapha. Udokotela wakho wezifo zabesifazane noma udokotela oyinhloko uyindawo engcono kakhulu ongaqala kuyo. Uma wazi okwengeziwe ngendlela oyikhethile, imiphumela yakho izoba ngcono eNirogi Lanka.

Iyini "indlela yesigqi samaKatolika"?

Indlela yesigqi samaKatolika iyafana nendlela yesigqi yendabuko. Ngawo-1930, udokotela ongumKatolika wayenza yathandwa le ndlela ukuze asize imibhangqwana igweme ukukhulelwa. Ngenxa yokuthi yayamukelwa kabanzi phakathi kwemibhangqwana yamaKatolika, isalokhu ihlotshaniswa kakhulu nalolo kholo.

Umyalezo Wokuya Nawo Ekhaya

Uma unesithakazelo ekuvimbeleni ukukhulelwa kwemvelo, indlela ye-rhythm ingaba yindlela ongayikhetha. Nakuba ingathembeki njengezindlela zama-hormone noma zokuvimbela ukukhulelwa, ingakusiza ukuthi ulandelele ifasitela lakho lokuzala. Ukuze lokhu kuphumelele, kufanele ukhuthalele ukulandelela umjikelezo wakho futhi ugweme ucansi noma usebenzise indlela yokuvimbela ukukhulelwa phakathi nezinsuku zakho zokuzala.Indlela ye-rhythm isebenza kahle kakhulu uma isetshenziswa kanye nokuqapha izinga lokushisa lomzimba wakho kanye ne-mucus yomlomo wesibeletho. Sicela ukhulume nodokotela wakho eNirogi Lanka mayelana nemigomo yakho yokuzala ukuze bakusize uthole indlela engcono kakhulu yokuqhubekela phambili.

Amagama angukhiye: Indlela yesigqi, ukuvimbela inzalo, umjikelezo wokuya esikhathini, izinsuku zokuzala, ukuvuthwa kwamaqanda, ukuhlela umndeni kwemvelo, indlela yekhalenda, iNirogi Lanka