Sivame ukucabanga ukuthi kuyinto evamile ngomama, ubaba, noma ugogo ukukhohlwa izinto ezincane njengoba bekhula, akunjalo? Sifuna ukuthi babekephi okhiye babo, singakhumbuli ngokushesha igama lomuntu, noma singena ekamelweni sizibuze ukuthi 'ngize ngani lapha?' Eziningi zalezi zinto ezivamile ezenzeka ngokuguga. Kodwa kuthiwani uma lokhu kukhohlwa kudlula kancane iphuzu lokubangela ukuphazamiseka okuncane emisebenzini yansuku zonke? Nokho, leso kungaba yisimo okungafanele sisishaye indiva. Ucwaningo lwakamuva lubonisa ukuthi lesi simo, esibizwa ngokuthi i-Mild Cognitive Impairment , noma (MCI) , sivame ukunganakwa ngisho nodokotela. Ngakho-ke masiqaphele lokhu namuhla.
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Kalula nje, kuyini ukukhubazeka kokuqonda okuncane (i-MCI)?
Ukukhubazeka Okuncane Kokuqonda (i-MCI) yisimo esibonisa ukwehla okuncane kwenkumbulo yomuntu kanye namakhono okucabanga ngaphezu kokuguga okuvamile. Kodwa-ke, akukubi njengesimo esibi njenge -dementia .
Cabanga ngalokhu. I-MCI ifana "nendawo ephakathi" phakathi kokukhohlwa okuvame ukwenzeka ngokuguga kanye nesimo esibi kakhulu njenge-dementia. Umuntu one-MCI angenza imisebenzi yansuku zonke, njengokugqoka, ukudla, nokugeza, eyedwa. Kodwa bangase babe nobunzima bokwenza imisebenzi eyinkimbinkimbi eyayilula ngaphambili, njengokuphatha izinkokhelo zebhili, ukwenza iresiphi, noma ukuhlela uhambo. Le misebenzi ithatha isikhathi eside, noma bangase bakhathazeke.
Yiziphi izici eziyinhloko ze-MCI? Ake sithole lezi
Izimpawu ze-MCI zingahluka kuye ngomuntu nomuntu. Abanye abantu banezinkinga eziningi zenkumbulo, kanti abanye bangase babe nobunzima bokwenza izinqumo. Ake sibheke ngokucophelela ithebula elingezansi.
| Isibonakaliso | Izibonelo ezibonwa ekuphileni kwansuku zonke |
|---|---|
| Ukukhohlwa | Ukukhohlwa njalo izinto ezifana nokubonana nodokotela, into okhulume ngayo nomngane, noma umcimbi wakamuva oye kuwo (hhayi njengokukhohlwa ngezinye izikhathi ukuthi okhiye bakho bakuphi). |
| Ubunzima ngemisebenzi eyinkimbinkimbi | Unenkinga yokupheka ukudla owawukujabulela, ukubhajwa encwadini yezindleko zasekhaya, noma ukungakwazi ukufunda ukusebenzisa idivayisi entsha kagesi. |
| Ubunzima bokuthola amagama | Ngokungazelelwe ukhohlwe igama obufuna ukulisho ngenkathi ukhuluma, noma ulahleka lapho ungakwazi ukuthola amagama afanele okuchaza okuthile. |
| Ubuthakathaka bokwenza izinqumo | Ukwenza izinqumo zezimali ezimbi ngaphandle kokuzicabangela kahle, noma ukwenza izinqumo ezingavamile obungeke uzenze ngokuvamile. |
| Izinguquko esimweni sengqondo noma ebuntwini | Umuntu owayejabule ngaphambili uhlala ethukuthele, ecasukile, noma engenandaba nanoma yini (ukungabi nandaba). |
Kungani lesi simo sivame ukungatholakali?
Kunezizathu eziningana zalokhu.
1. Ukungazi kwesiguli: Ngokuvamile lezi zinguquko zenzeka kancane kakhulu. Ngakho-ke bangase bangaziboni lezi zinguquko ngokwabo. Ngisho noma zibonakala, bangase bacabange, "Lokhu kuyinto eyenzekayo uma ukhula" futhi bangacabangi kakhulu ngakho. Abanye bangase bazizwe benamahloni noma besaba ukutshela udokotela ukuthi, "Sengikhohlwa izinto manje."
2. Isimo Sengqondo Somndeni: Amalungu omndeni angase acabange ukuthi lokhu kuyingxenye evamile yokuguga. Ngezinye izikhathi ayakushalazela, ecabanga ukuthi, "Umama ubelokhu enjalo."
3. Ukugwema udokotela: Cabanga nje, uma siya kudokotela, sinemizuzu embalwa kuphela. Ngaleso sikhathi, ngaphandle kokukhuluma ngokukhwehlela, umkhuhlane, kanye nobuhlungu bomzimba, kungase kungabi nesikhathi esanele sokukhuluma ngenkumbulo. Uma isiguli singakhonondi ngakho, kungenzeka kakhulu ukuthi udokotela ngeke akwazi ukubona lezi zimpawu ezicashile.
Ucwaningo olwenziwe e-United States luthole ukuthi abantu abangu-8% kuphela abane-MCI abaziyo ukuthi banalesi simo. Lokhu kusho ukuthi abantu abangaphezu kuka-90% abazi ngaso.
Buyini ubudlelwano phakathi kwe-MCI kanye ne-Dementia?
Nakhu sonke okudingeka sikwazi. I-MCI iyisici esikhulu esiyingozi sokukhubazeka komqondo, ikakhulukazi isifo i-Alzheimer's. Ngokusho kocwaningo, phakathi kuka-10% no-15% wabantu abane-MCI bathuthukela ekubeni yi-dementia minyaka yonke.
Kodwa izindaba ezinhle ukuthi akuwona wonke umuntu one-MCI ozoba ne-dementia. Abanye abantu bangase bahlale ezingeni le-MCI iminyaka eminingi. Abanye, ikakhulukazi uma ukulahlekelwa kwabo inkumbulo kubangelwa esinye isimo (isib. ukuntuleka kwe-vitamin B12, izinkinga ze-thyroid, ukucindezeleka), kungathuthuka ngokwelashwa kwaleso simo.
Yingakho kubaluleke kakhulu ukuhlonza lesi simo kusenesikhathi.
Yiziphi izinzuzo zokutholakala kusenesikhathi?
Uma sithola umuntu one-MCI kusenesikhathi, kusinikeza isikhathi esibalulekile. Singasisebenzisa lesi sikhathi ngezindlela eziwusizo kakhulu.
- Izinketho zokwelapha: Sekukhona izindlela ezintsha zokwelapha, ikakhulukazi i-MCI ebangelwa yisifo i-Alzheimer's . Uma lezi zindlela zokwelapha ziqalwa ngokushesha, kulapho kungenzeka khona ukuthi ukuqhubeka kwalesi sifo kungalawulwa. Lokhu kusho ukuthi usuku ngalunye lubalulekile.
- Izinguquko zendlela yokuphila: Ngokusekelwe kwiseluleko sezokwelapha, lesi yisikhathi esihle kakhulu sokwamukela indlela yokuphila ezuzisa impilo yobuchopho.
- Ukuzivocavoca njalo
- Ukudla ukudla okunempilo
- Ukuzibandakanya emisebenzini evivinya ubuchopho (isib. ukuxazulula amaphazili, ukufunda izincwadi, ukufunda okuthile okusha)
- Ukukhuluma nabanye abantu nokujabula
- Ukuhlonza ezinye izimbangela: Njengoba ngishilo ekuqaleni, ungabheka ukuthi imbangela yokungakhumbuli kahle yini ukuntuleka kwamavithamini, inkinga yamahomoni, noma isimo esingelapheka njengokucindezeleka.
- Ukuhlela ikusasa: Isiguli nomndeni banethuba lokuhlela ikusasa (isib., ezezimali, amadokhumenti asemthethweni, ukunakekelwa) kusenesikhathi.
Yini okufanele uyenze uma wena noma othile oseduze nawe enalezi zimpawu?
Uma usola ukuthi wena noma othile emndenini wakho unalezi zimpawu, sicela ungakuzibi.
Ungahlali ekhaya ucabanga ukuthi, "Yile ndlela okhula ngayo." Isinyathelo sokuqala ukuzinakekela.
Okulandelayo, hlangana nodokotela womndeni wakho (udokotela) bese nikhuluma ngokukhululekile ngalokhu. Ngaphambi kokuba uye kudokotela, bhala phansi encwadini izinto ozikhohliwe, izinto ozithole kunzima ukuzenza, kanye nezinguquko ozizwayo. Ngaleyo ndlela, ngeke ukhohlwe lutho. Uma kungenzeka, letha ilungu lomndeni (isib., umyeni, umfazi, noma ingane) nawe. Ngoba angatshela udokotela ngezinguquko ezingase zibonwe ngumuntu ongaphandle.
Udokotela angase akucele ukuhlolwa kwenkumbulo, enze ukuhlolwa kwegazi, noma uma kudingeka, akuthumelele ukuhlolwa kobuchopho (CT/MRI scan). Konke lokhu kwenzelwa ukuthola ukuthi yini ngempela ebangela ukulahlekelwa yinkumbulo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhubazeka Okuncane Kokuqonda (i-MCI) yisimo esiphakathi esibi kakhulu kunokukhohlwa okuvamile okuhlobene nokuguga, kodwa hhayi okubi kakhulu njenge-dementia.
- Njengoba lesi simo sivame ukungatholakali, kubaluleke kakhulu ukuzinakekela wena noma umuntu oseduze nawe.
- Uma ubona izimpawu ezifana nokulahlekelwa yinkumbulo, ubunzima ngemisebenzi, noma ukukhuluma okungaqondakali, ungakushayi indiva lokho njengokuthi "indlela izinto ezikhula ngayo."
- Khuluma ngokukhululekile nodokotela wakho ngalokhu. Ukutholwa kusenesikhathi kukunikeza isikhathi esibalulekile sokwelashwa kanye nokushintsha indlela yokuphila.
- Khumbula ukuthi akuwona wonke umuntu one-MCI ozoba nesifo sokuwohloka komqondo. Ngakho-ke ungesabi, thatha izinyathelo ezifanele.
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