Isihloko esivamile phakathi kwabaningi bethu kulezi zinsuku 'ushukela' noma isifo sikashukela. Mhlawumbe othile emndenini wakho, umngane noma wena ngokwakho uke wezwa ngalesi simo. Nakuba wonke umuntu esaba lokhu, akunzima kangako ukukulawula nokuhlala uphilile uma unolwazi olufanele ngakho. Ngakho-ke liyini ngempela leli zinga likashukela egazini (ushukela wegazi)? Kwenzekani uma likhuphuka? Ake sixoxe ngalokhu kalula nangokucacile.
Kuyini ngempela ushukela egazini?
Kalula nje, ushukela wegazi yinani likashukela egazini lethu. Lo shukela uwumthombo wamandla emizimbeni yethu ngokudla esikudlayo, ikakhulukazi ama-carbohydrate. Njengophethiloli wemoto, lo shukela unikeza amangqamuzana omzimba wethu amandla okusebenza.
Kodwa ukuze sivumele le glucose ingene emaseli, imizimba yethu idinga 'ukhiye' okhethekile. Leso sikhiye yi-hormone ebizwa ngokuthi i-insulin . Lokhu kukhiqizwa yi-pancreas yethu. Uma sidla, izinga likashukela egazini liyakhuphuka. Bese i-pancreas ikhiqiza i-insulin, evula 'iminyango' yamaseli futhi ivumele i-glucose ingene. Bese izinga likashukela egazini libuyela esimweni esijwayelekile.
Kodwa le nqubo ayisebenzi kahle kumuntu onesifo sikashukela.
- Umuntu onesifo sikashukela sohlobo 1 cishe uyayeka ngokuphelele ukukhiqiza i-insulin.
- Kumuntu onesifo sikashukela sohlobo lwesibili , noma ngabe i-insulin ikhiqizwa emzimbeni, amangqamuzana omzimba awasabeli kahle kuyo. Kufana nokuba 'nesihluthulelo' kodwa 'ukukhiya' akusebenzi.
Kungakhathaliseki uhlobo lwesifo sikashukela, umphumela uba ukuthi amazinga kashukela egazini ahlala ephezulu isikhathi eside. Yilokhu esikubiza ngokuthi i-hyperglycemia . Ngokuhamba kwesikhathi, lokhu kushukela okweqile egazini kungalimaza imizwa yethu kanye nemithambo yegazi, okuholela ezimweni ezimbi kakhulu njengesifo senhliziyo.
Iyini izinga likashukela egazini elijwayelekile?
Amazinga kashukela egazini lomuntu ophilile ngokuvamile angaphakathi kwebanga elithile. Lawa manani alinganiswa ngama-milligram nge-deciliter (mg/dL).
Into ebalulekile ukuthi lezi yizilinganiso ezimaphakathi nje. Uma unesifo sikashukela, kufanele ukhulume nodokotela wakho ngokuthi amazinga kashukela egazini lakho kufanele abe yini.
Ake sichaze lokhu kabanzi kuthebula elingezansi.
| Isikhathi sokuhlola | Inani elijwayelekile lomuntu ophilile (mg/dL) | Umgomo womuntu onesifo sikashukela (ngokuvamile) |
|---|---|---|
| Ngaphambi kokudla (Ukuzila ukudla - amahora angu-8 okuzila ukudla) | Ngaphansi kuka-100 mg/dL (ngokuvamile phakathi kuka-72-99) | Phakathi kuka-70 - 130 mg/dL |
| Amahora ama-2 ngemva kokudla okuyinhloko | Ngaphansi kuka-140 mg/dL | Ngaphansi kuka-180 mg/dL |
Ziyini izimpawu zoshukela ophezulu egazini?
Izimpawu zoshukela ophezulu egazini (i-hyperglycemia) zingahluka ezigabeni zokuqala nezesibili.
| Uhlobo lwesibonakaliso | Izimpawu ezibonisa |
|---|---|
| Izimpawu Zokuqala |
|
| Izimpawu Zesikhathi Eside |
|
I-Prediabetes, okusho ukuthi uma amazinga kashukela egazini ephakeme kunokuvamile kodwa engekho phezulu ngokwanele ukuthi kutholakale ukuthi unesifo sikashukela, akuvamile ukuba kungabikho zimpawu. Yingakho kubaluleke kakhulu ukuthola ukuhlolwa njalo kwezokwelapha.
Ukuhlolwa kokuxilonga isifo sikashukela
Odokotela basebenzisa izivivinyo eziningana ukuthola ukuthi unesifo sikashukela noma isifo sikashukela esingaphambi kwesikhathi.
| Igama lokuhlolwa | Incazelo |
|---|---|
| Ukuhlolwa kwe-Glucose ye-Plasma Yokuzila Ukudla | Amazinga kashukela egazini ayahlolwa ngemva kokuzila ukudla amahora angu-8. Inani elingaphezu kuka-126 mg/dL libhekwa njengesifo sikashukela, kanti inani eliphakathi kuka-100-125 mg/dL libhekwa njengesifo sikashukela sangaphambi kwesikhathi. |
| Ukuhlolwa Kokubekezelela I-glucose Yomlomo (OGTT) | Ngemva kokuzila ukudla amahora angu-8, kunikezwa uketshezi olukhethekile olunoshukela. Ngemva kwamahora ama-2, izinga likashukela egazini elingaphezu kuka-200 mg/dL libhekwa njengesifo sikashukela, kanti izinga eliphakathi kuka-140-199 mg/dL libhekwa njengesifo sikashukela sangaphambi kwesikhathi. |
| Ukuhlolwa kwe-A1c | Lokhu kulinganisa izinga lakho elijwayelekile likashukela egazini ezinyangeni ezi-2-3 ezedlule. Inani elingu-6.5% noma ngaphezulu libhekwa njengesifo sikashukela, kanti inani eliphakathi kuka-5.7% no-6.4% libhekwa njengesifo sikashukela sangaphambi kwesikhathi. |
| Ukuhlolwa Koshukela Ongahleliwe | Hlola amazinga kashukela egazini lakho nganoma yisiphi isikhathi sosuku. Uma ushukela wakho egazini ungaphezu kuka-200 mg/dL futhi unezimpawu zesifo sikashukela, uzohlolwa isifo sikashukela njengoba kushiwo ngenhla. |
Kungani ushukela ophezulu egazini uyingozi?
Nakuba i-glucose iwuphethiloli obalulekile kumaseli ethu emazingeni ajwayelekile, uma ikhula, ingaba njengoshevu osebenza kancane.
Amazinga aphezulu kashukela egazini isikhathi eside angalimaza cishe zonke izitho zomzimba wethu.
Amazinga aphezulu kashukela egazini abangela ukuthi izindonga zemithambo yegazi yakho ziqine kancane kancane. Odokotela bakubiza lokhu ngokuthi i-atherosclerosis . Imithambo yegazi eyonakele ingaholela ezinkingeni ezinkulu ezifana nalezi:
- Isifo sezinso noma ukwehluleka kwezinso , futhi ngezinye izikhathi ngisho ne-dialysis, kungadingeka.
- Ukushaya kwenhliziyo
- Ukuhlaselwa yinhliziyo
- Ukulahlekelwa umbono noma ubumpumputhe
- Isimiso somzimba sokuzivikela esibuthakathaka kanye nengozi eyengeziwe yokutheleleka njalo.
- Ukungasebenzi kahle kwe-Erectile
- Ukulimala kwemizwa (i-Neuropathy) , okungabangela ukungazweli, ubuhlungu, noma ukulahlekelwa umuzwa emilenzeni, ezingalweni nasezinyaweni.
- Ukuncipha kokugeleza kwegazi emilenzeni nasezinyaweni.
- Ukwephuza ukuphola kwenxeba, futhi akuvamile kakhulu, ukususwa kwezingxenye ezifana nezinyawo ngokuhlinzwa.
Ukuze ugweme eziningi zalezi zinkinga, kubaluleke kakhulu ukugcina amazinga kashukela egazini lakho eseduze nokujwayelekile ngangokunokwenzeka , ulandela imiyalelo kadokotela wakho .
Ungalinganisa kanjani amazinga kashukela ekhaya?
Uma udokotela wakho ekuxilonga ukuthi unesifo sikashukela, uzokweluleka ukuthi uhlole amazinga kashukela egazini lakho ekhaya. Lokhu kuhilela ukusebenzisa i-blood glucose monitor . Lokhu kulinganisa amazinga kashukela egazini lakho ngeconsi elincane legazi elithathwe esicongweni somunwe wakho.
Cela udokotela wakho iseluleko sendlela engcono kakhulu yokusebenzisa le divayisi. Kubalulekile futhi ukuqopha ulwazi encwadini yamanothi noma kuhlelo lokusebenza ngemva kokuhlolwa ngakunye. Zama ukubhala phansi okulandelayo:
- Umuthi owuthathile kanye nomthamo.
- Udleni, udle nini, nokuthi ngabe uzilile yini.
- Uma uzivivinye umzimba, imininingwane efana nokuthi wawukwenza kanjani nokuthi wawukwenza isikhathi esingakanani.
Lolu lwazi luzoba usizo olukhulu kuwe nakudokotela wakho ekuqondeni ukuthi ukwelashwa kwakho kuphumelele kangakanani.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqapha njalo amazinga kashukela egazini kubaluleke kakhulu ekulawuleni isifo sikashukela.
- Qaphela izimpawu zoshukela ophezulu egazini, njengokoma ngokweqile, ukuchama njalo, kanye nokungaboni kahle.
- Landela njalo imiyalelo kadokotela wakho mayelana nokuhlola amazinga kashukela wakho, ukuphuza imithi, nokwenza izinguquko endleleni yokuphila.
- Ukudla okunempilo kanye nokuzivocavoca njalo kubalulekile ekulawuleni isifo sikashukela.
- Ungazinaki izimpawu. Uma unokungabaza noma ukukhathazeka, bona udokotela wakho ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho