Ingabe kuzwakala sengathi 'ukushaya' noma ukushaqeka ngogesi uma ushaywa endololwaneni? Ake sixoxe nge-Ulnar Nerve!

Wake wazizwa ubuhlungu obungavamile, obufana nokushaqeka kukagesi endololwaneni yakho? Abaningi bethu babubiza ngokuthi ithambo elihlekisayo. Kodwa akulona ngempela ithambo. Kungumthambo obalulekile esandleni sethu, futhi namuhla sizokhuluma nge -Ulnar Nerve .

Iyini ngempela 'i-Ulnar Nerve'?

Kalula nje, i-Ulnar Nerve yakho iyisitho esigijima sisuka engalweni yakho siye esandleni sakho, sisuka endololwaneni yakho siye esihlakaleni sakho, futhi sikusize ukuhambisa iminwe yakho yesine neyesihlanu (umunwe omncane nomunwe wendandatho) . Ayigcini nje ngokulawula ukunyakaza, kodwa futhi ithwala imizwa efana nokuthinta, izinga lokushisa, kanye nobuhlungu ebuchosheni. Le nzwa ivame ukubizwa ngokuthi 'ithambo elihlekisayo'.

Kungani lokhu sikubiza ngokuthi 'i-Funny Bone'?

Kunesizathu esilula kakhulu. I-Ulnar Nerve igijima ngaphansi kwesikhumba, eduze nongqimba lokuqala lwesikhumba, njengoba idlula endololwaneni. Ngakho-ke uma indololwane yakho ishaya indawo eqinile, ingacindezela i-Ulnar Nerve okwesikhashana. Yilapho-ke uzwa khona lokho kuzwa kokushaqeka, ukushaqeka kukagesi, ukushaqeka, nokushaqeka okubizwa ngokuthi 'ithambo elihlekisayo'. Empeleni akulona ithambo, kodwa inzwa ecindezelwe. Cabanga ngayo njengalowo muzwa ongavamile owutholayo lapho ushaya indololwane yakho emnyango!

Uyini umsebenzi we-Ulnar Nerve?

I-Ulnar Nerve yethu iyi-nerve ebaluleke kakhulu. Ilawula imisipha eminingi emincane esandleni sethu. Kusukela ekhwapheni lakho, le nerve iqala ukusebenza ngemva kokungena engalweni yakho. Ake sibone ukuthi kwenzekani ngalokhu?

Indlela ukunyakaza okulawulwa ngayo (Imisebenzi Yezimoto)

Njengenzwa yokunyakaza, i-Ulnar Nerve igcina imisipha engalweni yakho, esandleni, kanye neminwe. Ngakho-ke ungakwazi:

• Goba bese welula iminwe yakho epinki neyendandatho .
• Bamba izinto, bambelela uqine .
• Ukwenza imisebenzi ephansi, okungukuthi, ukwenza imisebenzi ebucayi njengokubhala ngepeni, ukunamathisela izinkinobho zehembe, noma ukuphenya amakhasi encwadi .

Imisebenzi Yezinzwa

Njengenzwa, i-Ulnar Nerve inikeza imizwa ezindaweni ezilandelayo:

• Umunwe wakho opinki .
• Ingxenye yomunwe wakho wendandatho eseceleni elibomvu .
• Ingxenye yesandla sakho kanye nengemuva lesandla sakho eseceleni komunwe wakho omncane .

Ikuphi i-Ulnar Nerve? (Ukwakheka Kwezitho Zomzimba)

I-Ulnar Nerve iyi- Brachial Plexus yakho.Elinye lamagatsha amahlanu ayinhloko enzwa ye-cranial. Leli qoqo lezinzwa lithwala imizwa futhi likusiza ukuthi ushukumise amahlombe akho, izingalo nezandla. Isakhiwo esiyinkimbinkimbi impela, akunjalo?

I-Brachial Plexus iqala ezimpandeni zemizwa emgogodleni wakho wesibeletho. Bese ihamba ngemuva kwethambo lakho lentamo (i-clavicle), idlule e-axilla yakho, bese yehla ingalo yakho.

Unezinzwa ezimbili ze-ulnar - owesobunxele nowesokudla - owodwa esandleni ngasinye. Inzwa yakho ye-ulnar iqala ku-brachial plexus ekhwapheni lakho bese:

• Ixhuma ku -C8 cervical vertebra yakho kanye ne-T1 thoracic vertebra (okungukuthi, maphakathi ne-brachial plexus yakho).
• Umthambo wakho we-axillary kanye nomthambo we-brachial kuhambisana eduze, phansi ngaphambili kwengalo yakho engenhla.
• I-epicondyle ephakathi ngaphakathi kwendololwane yakho idlula emhubheni obizwa ngokuthi umhubhe we-cubital . Yilapho uzwa khona lelo 'thambo elihlekisayo' uma ushaywa.
• Ngaphansi kwemisipha engaphakathi kwengalo yakho, inzwa yakho ephakathi igijima eduze kwe-ulna (ithambo elide engalweni).
• Imizwa ihlukana ibe amagatsha amancane.
• Ekugcineni, ingena entendeni yesandla sakho isuka ohlangothini lomunwe wakho omncane ngembobo ebizwa ngokuthi iGuyon's Canal, noma umhubhe we-ulnar , lapho nomthambo wakho we-ulnar uhlala khona.

Ziyini izinhlayiya ze-Ulnar Nerve?

I-Ulnar Nerve akuyona nje inzwa eyodwa. Inamagatsha amaningana amancane ahlukana nayo. Ayinhloko yile:

• Igatsha lemisipha: Lokhu kulawula ukunyakaza kwengaphambili lengalo yakho.
• Igatsha lesikhumba elisemhlane: Lona umthambo othwala ulwazi lwezinzwa oluvela engxenyeni ephakathi yesandla sakho, phakathi komunwe omncane nomunwe wendandatho, oluya noluvela ebuchosheni.
• Igatsha lesikhumba lesundu: Leli gatsha lithumela futhi lamukele ulwazi lwezinzwa engxenyeni ephakathi yesandla sakho, umunwe omncane, kanye nomunwe wendandatho.

Yiziphi izimo ezithinta i-Ulnar Nerve?

Ngezinye izikhathi, inzwa yethu 'ehlekisayo', i-Ulnar Nerve, ingabhekana nezinkinga ezahlukahlukene. Ake sibheke ukuthi ziyini:

• Ukuboshwa kwemizwa ye-Ulnar: Ukuboshwa kwemizwa ye-Ulnar kungenzeka uma imizwa icindezelwa endololwaneni noma esihlakaleni sakho. Lokhu kungabangela ubuhlungu bemizwa , ukungazweli, kanye nokulimala kwemizwa (i-neuropathy) .
• I-Cubital tunnel syndrome:Lesi simo singase senzeke uma i-ulnar nerve icindezelwa ngaphakathi komhubhe we-cubital endololwaneni isikhathi eside. Lokhu kungenzeka kubantu abavame ukugoba izindololwane zabo, noma kubantu abasebenza ngendlela ebeka ingcindezi ezindololwaneni. Cabanga nje, uma usebenza kukhompyutha njalo izindololwane zakho zicindezelwe etafuleni, noma uma ugcina izindololwane zakho zigobile isikhathi eside ngenkathi ulele ebusuku, usengozini.
• I-Ulnar tunnel syndrome (eyaziwa nangokuthi i-Guyon's canal syndrome): Isimo esibangelwa ukucindezelwa kwe-ulnar nerve ngaphakathi komsele we-Guyon esihlakaleni sakho. Izimpawu zifana neze- carpal tunnel syndrome . Ingenzeka kubagibeli bamabhayisikili nakubantu abasebenza emisebenzini ebeka ingcindezi ezandleni zabo.
• Ukuhlukana kwemizwa ye-Ulnar: Ngezinye izikhathi, ikakhulukazi ngemva kwengozi enkulu, imizwa ye-ulnar ingaphuma endaweni yayo bese iphuma endaweni yayo. Ungase uzwe noma uzwe umsindo wokuqhuma endololwaneni yakho.

Ungazi kanjani ukuthi kunenkinga nge-Ulnar Nerve? (Izimpawu)

Uma une-Ulnar Nerve Impingement noma enye inkinga, ungase ube nezimpawu ezifana nalezi:

• Umunwe wakho omncane kanye nomunwe wendandatho kugobile ngaphakathi (isandla sezipho) . Kugobile ngaphakathi njengozipho.
• Ubuhlungu bendololwane noma ubuhlungu besandla . Ngezinye izikhathi lobu buhlungu bungahamba ngengalo.
• Amandla esandla ayancipha . Kuba nzima ukubamba izinto, kuba nzima ukwenza izinto ezifana nokubhala noma ukuthayipha. Ungaze uwise ngisho nendebe.
• Ukulahlekelwa yimisipha esandleni kanye neminwe ethintekile (lokhu kuyimpawu engavamile, kodwa kungenzeka uma inzwa icindezelwa isikhathi eside).
• Ukuba ndikindiki noma ukuqaqamba komunwe wakho omncane kanye nomunwe wendandatho . Lokhu kuvame ukuba uphawu lokuqala olubonayo.

Kufanele ubonane nini nodokotela?

Uma unesinye noma ngaphezulu salezi zimpawu, qiniseka ukuthi ubona udokotela. Lezi akuzona izinto okufanele uzishaye indiva.

• Uma umunwe wakho wendandatho noma umunwe omncane uzwakala sengathi ugoba ngaphakathi .
• Uma uzizwa ubuthakathaka lapho ubamba izinto, uma izinto ziwela ezandleni zakho .
• Uma unobuhlungu obungapheli , ukungazweli, noma umuzwa wokucasuka endololwaneni yakho, esihlakaleni, emnweni opinki, noma emnweni wendandatho .
• Uma unenkinga yokwenza imisebenzi ebucayi njengokunamathisela izinkinobho zehembe noma ukubhala .

Uma lezi zimpawu ziqhubeka futhi zingathuthuki phakathi nosuku olulodwa noma ezimbili, noma uma ziba zimbi kakhulu , kungcono ukufuna iseluleko sezokwelapha ngokushesha. Njengoba ukwelashwa kusenesikhathi kunganciphisa ingozi yokulimala kwemizwa unomphela.

Umyalezo Wokugcina Wokuya Nasekhaya

Njengoba sesixoxile, ukuhleka okufikayo uma ushaya "ithambo lakho elihlekisayo" akulona ukuhleka ngempela. Akulona ngisho nethambo. Kuyimpendulo ekucindezelweni komthambo we-ulnar osuka endololwaneni yakho. Umthambo we-ulnar yiwona osiza ukulawula ukunyakaza kanye nokuzwa engalweni yakho, esihlakaleni, kanye neminwe yesine neyesihlanu.

Kodwa-ke, uma kukhona ingcindezi kule nzwa, kungavela izinkinga ezahlukahlukene, njengokubhajwa kwemizwa ye-ulnar . Ngakho-ke, uma uzwa ubuhlungu, ukungazweli, noma ubuthakathaka obushiwo ngenhla kulezi zindawo, sicela ubone udokotela. Anganquma ukuthi yiluphi ukwelashwa okudingayo futhi akuqondise ukuze uthole impumuzo. Kubalulekile ukuqaphela izinto ezinjengalezi, akunjalo?

` I-Ulnar nerve, ithambo elihlekisayo, i-elbow nerve, ukungazweli kwesandla, ukungazweli kweminwe, izinkinga zemizwa, i-ulnar nerve