Ingabe nawe uzizwa sengathi awunayo ibhalansi uma uhamba noma umi? Ake sifunde ngeBerg Balance Scale!

Ingabe ngezinye izikhathi uzizwa ungazinzile noma ungazinzile kahle lapho umi noma uhamba? Noma ingabe isihlobo sakho esikhulile sinale nkinga? Lokhu kuyinto ebaluleke kakhulu kuwe. Kuyisivivinyo esibizwa ngokuthi i-Berg Balance Scale . Kalula nje, silinganisa ukuthi ungayilondoloza kanjani ibhalansi yakho ngokuphephile.

Iyini le Berg Balance Scale? Ukuze kube sobala...

Kalula nje, i -Berg Balance Scale iyindlela yokukala ibhalansi yomzimba wakho, noma ibhalansi. Ngokuqondile, ikala ibhalansi yakho yokusebenza , noma ukuthi ungahamba kahle futhi ngokuphephile kangakanani ngenkathi ulondoloza ibhalansi yakho ngenkathi wenza imisebenzi yansuku zonke.

Kulokhu, udokotela wakho noma uchwepheshe wezokwelapha uzokunikeza imisebenzi emincane engu-14 okufanele uyenze. Bazokunikeza amaphuzu asekelwe ekutheni uwenza kahle kangakanani umsebenzi ngamunye, kusukela ku-zero kuya ku-4 (0-4). Ekugcineni, bahlanganisa wonke amaphuzu. Uma amaphuzu ephakeme, ibhalansi yakho izoba ngcono.

Lokhu ukuhlolwa okulula kakhulu, futhi okuthembekile . "Okuthembekile" kusho ukuthi singayethemba imiphumela yalokhu kuhlolwa ngoba iyafana. Izifundo zize zabonisa ukuthi ngisho nalapho abasebenzi bezempilo abahlukene benza lokhu kuhlolwa kumuntu oyedwa, imiphumela iyafana kakhulu. Lokhu kusho ukuthi singaba nokuqiniseka okukhulu ngemiphumela.

Ubani okufanele athathe i-Berg Balance Test? (Kuziphi izimo lokhu kwenziwa?)

I-Berg Balance Scale ekuqaleni yayiklanyelwe ukuhlola ibhalansi yabantu abaneminyaka engaphezu kwengu-65 noma labo abake baba nesifo sohlangothi . Lokhu kungenxa yokuthi laba bantu banamathuba amaningi okuba nezinkinga zebhalansi, okwenza kube nzima ngabo ukuhambahamba ngokuphepha.

Kodwa manje, odokotela, ikakhulukazi abelaphi bezokwelapha emsebenzini , izazi ze-physiology zokuzivocavoca emtholampilo , kanye nabelaphi be-physiology, basebenzisa lolu vivinyo ukukala ibhalansi yabantu abanezimo ezahlukene zezokwelapha.

Ezinye zazo yilezi:

• Isifo sikaParkinson
• I-Osteoarthritis ( i-arthritis ebangelwa ukuguguleka kwamathambo namalunga)
• Ukulahlekelwa yizitho noma ukunqunywa kwezitho
• Izinkinga zendlebe yangaphakathi (i-vestibular)
• I-Multiple Sclerosis
• Ukulimala kobuchopho okubuhlungu ngenxa yezingozi
• Ukulimala komgogodla
• Izifo zamaphaphu
• Kukhula kancane kancaneIzimo ze-Dementia (Progressive dementia)
• Isifo sika-Alzheimer
• Ukukhubazeka kwengqondo

Lapho i-Berg Balance Scale yethulwa ngo-1989, kwakucatshangwa ukuthi inikeza umbono wokulinganisela kanye nengozi yokuwa . Kodwa-ke, ucwaningo ngokuhamba kwesikhathi lukhombisile ukuthi lokhu kuhlolwa kukodwa akuthembekile ngokwanele ukubikezela ukuthi umuntu uzowa noma cha.

Ngakho-ke, kulezi zinsuku, odokotela bayisebenzisa kakhulu ukukala ibhalansi engaguquki . Okusho ukuthi, ulinganisela kahle kangakanani uma umile. Akunikezi umbono omkhulu ngokuhamba kwakho , okuyindlela oziphethe ngayo uma uhamba. Ngakho-ke, uma udokotela wakho efuna ukwazi ukuthi kungenzeka kangakanani ukuthi uwe, angenza ezinye izivivinyo kanye nalolu vivinyo.

Kwenziwa kanjani lokhu kuhlolwa kwebhalansi yeBerg? Iyini inqubo?

Kulula kakhulu. Udokotela wakho noma umhlinzeki wezempilo uzokucela ukuthi wenze uchungechunge lwemisebenzi ehilela ukuhlala, ukuma, noma ukuhambisa umzimba wakho. Njengoba sishilo ngaphambili, kunemisebenzi eyi-14. Kuye ngokuthi uwenza kahle kangakanani umsebenzi ngamunye, bazokunikeza amaphuzu kusukela ku-zero kuya ku-4 (0-4). Bese behlanganisa wonke amaphuzu. Amaphuzu aphezulu ongawathola angama-56.

Lokhu kuhlolwa kwe-"Berg Balance Scale" kuvame ukuthatha imizuzu eyi-15 kuya kwengama-20 ukuqedwa.

Yini ongayilindela ngaphambi, ngesikhathi, nangemva kokuhlolwa?

Ingabe kukhona okufanele ukulungiselele ngaphambi kokuhlolwa?

Cha, awudingi ukwenza lutho olukhethekile ukuze ulungiselele lolu vivinyo. Uma ubona udokotela wakho, uzochaza ukuthi kwenziwa kanjani ukuhlolwa. Into ebaluleke kakhulu ukuphumula nokulungiselela.

Yini okufanele uyenze lapho ubhala isivivinyo? (Yimiphi leyo misebenzi engu-14?)

Udokotela uzokutshela ukuthi wenze lezi zinyathelo/imisebenzi eyi-14 ethize:

1. Sukuma uhleli. (Kudingeka uvuke esihlalweni ngaphandle kokusekelwa.)

2. Yima ngaphandle kokusekelwa. (Unezingalo zombili zinqamule esifubeni cishe imizuzu emibili.)

3. Hlala ngaphandle kokusekelwa (ngaphandle kokuncika emuva, izandla zombili zisezinqeni imizuzu emibili.)

4. Sukuma uhlale phansi futhi.

5. Suka esihlalweni esisodwa uye kwesinye. (Kusukela esihlalweni esinezingalo uye esihlalweni esingenazingalo, bese ubuyela emuva futhi.)

6. Vala amehlo akho bese ume ngaphandle kokusekelwa. (Cishe imizuzwana eyi-10.)

7. Yima imilenze yakho ihlangene (ngaphandle kokusekelwa cishe umzuzu).

8. Yelula izingalo zakho phambili bese ugoba umzimba wakho ngangokunokwenzeka. (Ngaphandle kokuhambisa imilenze yakho noma ukuwa.)

9. Thatha into ethile phansi. (Isibonelo, into efana nesicathulo.)

10.Phenduka ubheke ngemuva kwakho. (Ngasezinhlangothini zombili, ngaphandle kokunyakaza imilenze yakho.)

11. Phendula indilinga ephelele. (Amadigri angu-360.)

12. Beka umlenze owodwa esihlalweni esincane phambi kwakho, ushintshana phakathi kwawo. (Izikhathi eziningana ngomlenze owodwa.)

13. Yima ngaphandle kokusekelwa, umlenze owodwa uqonde phambili komunye. (Lokhu kubizwa ngokuthi ukuma kwe-tandem.)

14. Yima ngomlenze owodwa isikhathi eside ngangokunokwenzeka.

Ngesikhathi enza konke lokhu, udokotela uzobe ekubhekile, eqaphela ukuthi unjani, ukuthi ulinganisela yini, ukuthi unesiyezi, njll. Ungakhathazeki, lokhu ngeke kukulimaze.

Kwenzekani ngemva kokuhlolwa?

Ngemva kokuqeda yonke imisebenzi engu-14, udokotela wakho uzohlanganisa amaphuzu akho bese ekutshela imiphumela. Ngokusekelwe kuleyo miphumela, uzonquma ukuthi yiziphi ezinye izivivinyo okudingeka uzenze noma ukuthi yiluphi ukwelashwa okufanele uluqale.

Asho ukuthini amaphuzu aku-Berg Balance Scale?

Amaphuzu e-Berg Balance Scale asukela ku-0 kuya ku-56. Uma amaphuzu akho ephansi, kulapho amathuba okuthi ulahlekelwe yibhalansi yakho bese uwe khona. Ngokufanayo, uma amaphuzu akho ephakeme, kulapho ukuhamba kwakho okusebenzayo kungcono khona, noma ikhono lakho lokuhambahamba ngokuphephile.

Amaphuzu engeziwe anikezwa ngokusekelwe ezintweni ezifana nalezi:

• Uma ungawuqeda umsebenzi ngaphandle kosizo lwanoma ubani. Okusho ukuthi, uma ungenza umsebenzi ngaphandle kokusebenzisa noma yisiphi esinye isitho somzimba, njengezandla zakho, ukuze ulinganisele, noma ngaphandle kosizo lomuntu oqhuba isivivinyo.
• Uma ungakwazi ukugcina leyo ndawo isikhathi esithile esibekiwe, isikhathi osidingayo ukuze uyibambe siyahlukahluka kuye ngomsebenzi, kodwa iningi lingaphansi komzuzu.
• Uma ukwazi ukunyakaza kancane kancane futhi ungathuthumelanga, udokotela uzobheka ukuthi ulondoloza kanjani ukuma kwakho futhi ulinganise isisindo somzimba wakho ngenkathi wenza imisebenzi ehlukahlukene.

Nansi indlela udokotela wakho achaza ngayo amaphuzu akho:

• Amaphuzu 0 kuya ku-20: Umuntu onamaphuzu akulolu hlu angase adinge usizo lwesihlalo sabakhubazekile ukuze ahambe ngokuphepha.
• Amaphuzu angu-21 kuya kwangu-40: Umuntu onamaphuzu akulolu hlu angadinga usizo lokuhamba , njengodondolo noma i-walker.
• Amaphuzu angu-41 kuya ku-56: Umuntu onamaphuzu kulolu hlu ubhekwa njengozimele. Lokhu kusho ukuthi kufanele akwazi ukuhambahamba ngokuphepha ngaphandle kosizo.

Ngingayazi nini imiphumela yokuhlolwa?

Njengoba kokubili ukuhlolwa kanye nesilinganiso kwenziwa ngesikhathi esifanayo lapho ubona udokotela, ungathola imiphumela ngaphambi kokuba uhambe. Udokotela wakho uzochaza ukuthi amaphuzu asho ukuthini empilweni yakho nokuthi yini okudingeka uyenze ngokulandelayo.

Kufanele ngimbone nini udokotela?

Uma unezinkinga zokulinganisela eziqhubekayo, njengokuzungeza , ukungazinzile , noma ukuwa njalo , kufanele nakanjani ubone udokotela. Ngezinye izikhathi izinkinga zokulinganisela ziyathuthuka ngokuhamba kwesikhathi. Kodwa-ke, ngezinye izikhathi zingaba uphawu lwesimo sezokwelapha esingaphansi esidinga ukwelashwa.

Ikakhulukazi, uma unezinkinga zokulinganisela isikhathi esingaphezu kwehora, noma uma unezinkinga zokulinganisela kanye nalezi ezinye izimpawu, bona udokotela ngokushesha:

* Ubuhlungu bekhanda

* Ubuhlungu bentamo

* Isicanucanu nokuhlanza

Udokotela angakuhlola, athole ukuthi yini ebangela lokhu, bese esungula uhlelo lokwelapha olufanele wena.

Ekugcineni, umyalezo okufanele uwuthathe uye nawo ekhaya

Isikali se-Berg Balance siyisivivinyo esifushane kakhulu nesilula. Kodwa-ke, singakunikeza umbono omuhle wokuthi ungalinganisela kahle kangakanani emisebenzini yansuku zonke. Singasiza nodokotela wakho ukuthi anqume ukuthi udinga ukwesekwa okwengeziwe, njengesihlalo sabakhubazekile noma induku.

Ngakho-ke, uma unezinkinga zokulinganisela, ungesabi ukukhuluma nodokotela. Uma wenza lokhu kuhlolwa, qiniseka ukuthi ucela incazelo ecacile yokuthi imiphumela isho ukuthini, okufanele ukwenze ngokulandelayo, nokuthi yini ongayenza ukuze uxazulule noma uphathe izinkinga zakho zokulinganisela. Impilo yakho ibaluleke kakhulu kuwe!

Ibhalansi , Ukuhlolwa Kwebhalansi, Isikali Sebhalansi saseBerg, Ukuwa, Ukunakekelwa Kwabadala, Ukwelashwa Kwemithambo Yomzimba, I-Neurology