Cabanga nje, uzama ukuphuma endlini kodwa awutholi okhiye bemoto yakho... futhi! Noma uhlangana nomuntu ephathini bese ukhohlwa igama lakhe kungakapheli imizuzu emihlanu. Ngezinye izikhathi, uma uphuma esitolo esikhulu bese uthi, "Hawu Nkulunkulu, ngipake kuphi imoto yami?", awukhumbuli ngisho nokukhumbula. Ingabe lokhu kuyenzeka kuwe ngaso sonke isikhathi? Uma lokho kwenzeka, wesaba kancane, akunjalo? Ungase ucabange, "Ngiyagula?" Ungakhathazeki. Akekho onenkumbulo ephelele engu-100%. Ngakho-ke, noma usemusha , kuyinto evamile ukukhohlwa izinto ezincane ezinjengalezi.
Ingabe lokhu kuyinto evamile? Ake sithole ukuthi kwenzekani.
Eqinisweni, yizinto ezintsha esizifundayo esizikhohlwa ngokushesha. Cabanga ngegama lalowo muntu ohlangane naye kulowo mcimbi. Akuzange kuthathe isikhathi eside ukuthi lingene engqondweni yakho. Ngakho-ke kuyinto evamile kakhulu ukulikhohlwa.
Kufana nokukhohlwa ukuthi ubeke kuphi okuthile, noma ukukhohlwa i-aphoyintimenti. Iningi lalezi zinto zenzeka ngoba ubunganaki ngaleso sikhathi . Mhlawumbe ubugxile kakhulu ekugcineni ingilazi yakho yewayini izinzile kunokufunda igama lalowo muntu omusha. Noma mhlawumbe ubugxile kakhulu ekwenzeni uhlu lwezinto okufanele uzilethe ekhaya kunokucabanga ngokuthi upake kuphi imoto yakho. Uyaqonda?
Kalula nje, ubuchopho bethu bungakwazi ukugxila ezintweni ezimbalwa ngesikhathi esisodwa. Lapho ukunaka kuncipha , inkumbulo nayo iba buthaka.
Ngaphezu kwalokho, kuvamile kakhulu ukukhohlwa izinto uma ukhathele kakhulu, ugula, noma ucindezelekile kakhulu .
Amanye amaqhinga alula okukhulisa inkumbulo yakho
Kodwa kunezindaba ezinhle! Ungalolonga le nkumbulo ngokwenza izinguquko ezimbalwa ezincane empilweni yakho yansuku zonke. Mhlawumbe udinga nje ukulungisa impilo yakho kancane. Ake sibone ukuthi yini ongayenza.
| Icebo | Okufanele ngikwenze |
|---|---|
| Hlanzeka. | Beka eceleni indawo eyodwa ekhaya lakho yezinto ovame ukuzilahla, njengezihluthulelo, amafoni, nezibuko. Dala ihhuku lokulengisa okhiye bakho nendawo ehlala njalo yokushaja ifoni yakho. Ngaleyo ndlela, ngeke kube lula ukuthi uzilahlekele. |
| Kubhale phansi. | Bhala phansi izinto ezifana nomsebenzi wakho, izinombolo zocingo, izinsuku zokuzalwa, njll. encwadini yamanothi. Ngisho noma ungaphinde uyibheke, isenzo sokubhala okuthile phansi siyakusiza ukuthi ukukhumbule. |
| Sebenzisa ikhalenda. | Bhala phansi yonke imihlangano yakho, ama-aphoyintimenti, kanye nohambo lomndeni ekhalendeni noma kudayari eludongeni. Ngaphambi kokuba ulale ebusuku, bheka imisebenzi yakho yosuku olulandelayo. Ngaleyo ndlela, uzokhumbula izinto. |
| Yisho futhi. | Sho okuthile, engqondweni noma ngomlomo, izikhathi eziningana, njengegama lomuntu osanda kuhlangana naye noma indlela ofuna ukuyithatha. Lokhu kuphindaphinda kubaluleke kakhulu ekukhumbuleni. |
| Inselelo yobuchopho | Ungavumeli nje ubuchopho bakho bungenzi lutho. Funda ulimi olusha, funda izincwadi bese ukhuluma ngazo nabangani, yenza amaphazili e-crossword ephephandabeni, njll. Lezi izivivinyo ezinhle zobuchopho. |
| Yiba nobungane. | Hlala uxhumene nabangani nezihlobo. Zibandakanye emsebenzini wokuzithandela. Abantu abathanda ukuxhumana nabantu banobuchopho obusebenzayo kakhulu. |
Ukuxhumana phakathi kwendlela yakho yokuphila kanye nenkumbulo
Indlela yakho yokuphila ithinta ngqo inkumbulo yakho. Ake sibone ukuthi kanjani.
Ukudla neziphuzo
Ukudla kwakho kubaluleke kakhulu. Uma amazinga akho e-cholesterol, umfutho wegazi, kanye noshukela egazini ephezulu, imithambo yegazi ethwala igazi ebuchosheni ingavinjelwa futhi yonakale. Ucwaningo lukhombisile ukuthi abantu abadla amafutha amaningi agcwele, atholakala enyameni nasemikhiqizweni yobisi, banenkumbulo embi kunalabo abadla kancane kuwo.
Uma ukwazi, zama ukudla kwaseMedithera.Jwayela. Lokho kusho ukudla inhlanzi eningi ecebile nge-omega-3, uwoyela womnqumo onempilo enhliziyweni, kanye nezithelo nemifino emisha. Lokhu kudla kuye kwabonakala kuvikela amakhono okukhumbula nokucabanga.
Ukuzivocavoca, ukulala kanye neminye imikhuba
Ukuzivocavoca njalo kuhle enkumbulo yakho, njengoba kunjalo nasemzimbeni wakho wonke. Zama ukuzivocavoca okungenani imizuzu engama-30 ngosuku. Lokhu kuthuthukisa ukugeleza kwegazi ebuchosheni.
Futhi lokho ukulala kahle . Yilapho ulele khona lapho ubuchopho bakho bugcina khona ulwazi nezinkumbulo zosuku. Yilapho kulula khona ukuzikhumbula kamuva.
- Uma ubhema, yeka ngokushesha. Kulimaza imithambo yegazi.
- Uma uphuza utshwala njalo, yehlisa. Ucwaningo lukhombisile ukuthi ukuphuza kakhulu kungalimaza kakhulu inkumbulo. Kodwa-ke, ukuphuza utshwala okulinganiselwe (hhayi ngaphezu kwesiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku kwabesilisa) nakho kungavikela inkumbulo.
Ukuguga nokulahlekelwa yinkumbulo
Kuvamile ukuthi inkumbulo ibe buthaka kancane njengoba siguga. Eqinisweni, amangqamuzana ethu obuchopho aqala ukwehla kancane kancane kusukela eminyakeni yethu yama-20. Amakhemikhali adingwa yilawo maseli nawo ayancipha. Ngakho-ke, kuvamile ukuthi inkumbulo ebukhali esasinayo lapho sineminyaka engama-25 ingabi khona lapho sineminyaka engama-55 noma engama-75.
Kodwa khumbula, akuwona wonke amacala okulahlekelwa yinkumbulo okukhulu okuyisifo i-Alzheimer's. Kungaba nezinye izimbangela. Isibonelo:
- Izimo zesifo sohlangothi
- Ukushaywa kanzima ekhanda
- Ukuntuleka kwamavithamini (ikakhulukazi i-vitamin B12)
- Izinkinga ezihlobene nokulala
- Imiphumela emibi yeminye yemithi oyithathayo
Uma unokungabaza, into engcono kakhulu ongayenza ukubonana nodokotela bese ucacisa indaba.
Amafulegi Abomvu Okufanele Abone Udokotela Ngokushesha
Kunezimpawu ezithile ezibonisa ukuthi lokhu kungaba yinto engathi sína kakhulu kunokukhohlwa okuvamile. Uma wena noma othile omaziyo ebhekene nalokhu, kubalulekile ukufuna iseluleko sezokwelapha.
- Uma uhlala ukhohlwa izinto: Kufana nokuhlala ukhohlwa ukuthi upake kuphi imoto yakho.
- Uma kuphazamisa impilo yansuku zonke: Isibonelo, uma ungakwazi ukukhokha izikweletu zasekhaya, noma uma ukhohlwa ukupheka ukudla uhlala upheka.
- Uma ukhohlwa abantu obazi kahle: Uma umndeni wakho noma abangani bakho bekutshela ukuthi awubazi.
- Ukushintsha kobuntu kanye nokudideka: Uma umuntu ohlala naye eshintsha ngokuzumayo ekuziphatheni noma ebuntwini bakhe, noma uma ebonakala edidekile ngokuthi ukuphi noma ukuthi ukuphi unyaka, bona udokotela ngokushesha.
Esimweni esinjalo, ngokubona udokotela ngaphandle kokwesaba noma ukuhlazeka, ungathola imbangela eqondile bese ucela ukwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukukhohlwa izinto ezincane. Izizathu eziyinhloko zalokhu ukungagxili kahle engqondweni, ukukhathala kanye nokucindezeleka.
- Ukudla okuhle, ukuvivinya umzimba njalo, kanye nokulala ngokwanele kusiza kakhulu ekuvikeleni inkumbulo yakho.
- Ungalolonga inkumbulo yakho ngokugcina impilo yakho ihlelekile, ukubhala phansi izinto, nokuhlanganyela emisebenzini ephonsela ubuchopho bakho inselele.
- Uma ukulahlekelwa yinkumbulo yakho kuphazamisa imisebenzi yakho yansuku zonke, noma uma ubhekene nezimpawu eziyisixwayiso ezinkulu, bona udokotela wakho ngaphandle kokungabaza.
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