Ingabe umama wakho osekhulile, ubaba, ugogo noma umkhulu wakho uhlala ezizwa ekhathele, engenampilo, futhi engenamdlandla? Sivame ukucabanga, "O... kunjalo nje uma ukhula." Kodwa akulona iphutha lokuguga ngaso sonke isikhathi. Lezi zimpawu zingalashwa kalula, kodwa uma zinganakwa, zingabangelwa yisimo esibi esibizwa ngokuthi " i-anemia ." Esizokhuluma ngaso namuhla kubaluleke nakakhulu. Ucwaningo lwakamuva lwezokwelapha luthole ukuthi le-anemia yandisa kakhulu ingozi yokuthola isifo i-Alzheimer's , esibangela ukulahlekelwa yinkumbulo. Ngakho-ke masiqaphele lokhu kuxhumana.
Kalula nje, kuyini i-anemia?
I-anemia, noma lokho esikubiza ngezokwelapha ngokuthi i-anemia, kubangelwa ukwehla kwenani le -hemoglobin, iphrotheni emaseli akho abomvu egazi ethwala umoya-mpilo emzimbeni wakho wonke. Cabanga ngala maseli abomvu egazi njengamaloli athwala umoya-mpilo emzimbeni wakho wonke. I-hemoglobin ibhokisi elithwala umoya-mpilo kulawo maloli. Umzimba wethu udinga isakhi esibizwa ngokuthi i-iron ukuze senze le hemoglobin.
Ngakho-ke, uma ngesizathu esithile inani lensimbi emzimbeni lincipha, noma uma insimbi ilahleka emzimbeni ngokushesha okukhulu, i-hemoglobin ayinakwenziwa. Khona-ke amangqamuzana abomvu egazi awakwazi ukuthwala umoya-mpilo kahle. Lokhu yilokho esikubiza ngokuthi i-anemia yokuntuleka kwensimbi .
Ziyini izimbangela ze-anemia?
- Ukuntuleka kokudla okunempilo: Lesi simo sivamile, ikakhulukazi kubantu asebekhulile, ngenxa yokudla okungenamsoco. Ukuntuleka kokudla okucebile nge-iron (ubhontshisi, inyama ebomvu, isipinashi, ubhontshisi) kuyimbangela enkulu.
- Ukopha: Kungabangelwa futhi yizinto ezifana nokuya esikhathini okukhulu kwabesifazane, ukopha kwangaphakathi okubangelwa izilonda zesisu, kanye nokuhlolwa kwegazi njalo.
- Ukukhulelwa nokuncelisa: Phakathi nalezi zikhathi, umzimba kamama udlulisela inani elikhulu lensimbi enganeni, okungabangela i-anemia kumama.
- Ezinye izimo zezokwelapha: Lesi simo singabangelwa nezinto ezifana nezifo zomnkantsha kanye nezimo zokuzivikela komzimba.
Kuyini ukuxhumana phakathi kwe-anemia nesifo i-Alzheimer's?
Manje ake sibone ukuthi lezi zimo ezimbili zihlobene kanjani. Kunezindlela eziningana zokuchaza lokhu.
1. Ukuncipha kokunikezwa komoya-mpilo ebuchosheni: Ubuchopho yisitho esidinga umoya-mpilo omningi kunanoma yisiphi isitho emzimbeni wethu. Amaseli ezinzwa ebuchosheni adinga ukunikezwa komoya-mpilo njalo ukuze enze umsebenzi wawo kahle. Njengoba i-hemoglobin egazini lomuntu one-anemia iphansi, inani lomoya-mpilo ofinyelela ebuchosheni nalo liyancipha. Lesi simo sibizwa ngokuthi i-hypoxia.Uma lokhu kuqhubeka isikhathi eside, amangqamuzana obuchopho azoqala ukonakala. Uma umuntu osevele enezinga elithile lokulahlekelwa yinkumbulo ene-anemia, kungasheshisa umonakalo ebuchosheni.
2. Ukuphazamiseka kwesimiso sezinzwa: Amaseli ezinzwa ebuchosheni bethu ayaxhumana ngamakhemikhali abizwa ngokuthi ama-neurotransmitters . Futhi, isembozo esivikelayo esizungeze izinzwa esiza imizwa yezinzwa ukuthi ihambe ngokushesha sibizwa ngokuthi i-myelin . I-mineral iron ibalulekile ekukhiqizweni kwala ma-neurotransmitters kanye ne-myelin. Ngakho-ke, uma i-iron iphansi, zombili lezi zinqubo ziyaphazamiseka futhi ukusebenza kobuchopho kungaphazamiseka.
3. Ukuvuvukala okwandayo: Ezinye izinhlobo ze-anemia zandisa ukuvuvukala emzimbeni. Lokhu kuvuvukala sekutholakale kuyisici esingabhebhethekisa isifo i-Alzheimer's.
Khumbula, i-anemia akuyona yodwa imbangela yesifo i-Alzheimer's, kodwa iyisici esinamandla esanda kakhulu ingozi futhi inegalelo ekuqhubekeni kwalesi sifo.
Izimpawu okufanele uzazi
Kubaluleke kakhulu ukuqaphela izimpawu zalezi zimo zombili, ukuze sikwazi ukuzibona ngokushesha bese sithatha izinyathelo ezidingekayo.
| Isibonakaliso | Incazelo |
|---|---|
| Izimpawu ezivamile ze-anemia | |
| Ukukhathala okukhulu kanye nobuthakathaka | Ukuzizwa ukhathele kakhulu futhi ungenampilo ngaphandle kwesizathu. |
| Isikhumba esikhanyayo | Umbala ophuzi, ikakhulukazi ebusweni, ezintendeni zezandla, ezinyaweni, nangaphansi kwamehlo. |
| Isiyezi kanye nekhanda elibuhlungu | Ukuzizwa unesizungu njalo, ukubona izinto ezingacacile, kanye nekhanda elibuhlungu. |
| Ubunzima bokuphefumula kanye nobuhlungu besifuba | Ukuphelelwa umoya kanye nomuzwa wokushaya kwenhliziyo okusheshayo ngisho noma uzikhandla kancane. |
| Ukufisa ukudla okungajwayelekile | Ukufisa ukudla izinto ezingadliwa njengezingcezu zeqhwa, uthuli, nobumba (i-Pica). |
| Izandla nezinyawo ezibandayo kanye nezinzipho ezibuthakathaka | Izandla nezinyawo zihlala zibanda, izinzipho zicwila njengesipuni noma ziphuka kalula. |
Izimpawu ze-Alzheimer zivame ukubonakala kancane kancane ngezigaba ezintathu.
| Izigaba zesifo i-Alzheimer's | Izici ezibonakalayo |
|---|---|
| Isigaba sokuqala (Esincane) | Ukukhohlwa izehlakalo zakamuva, ukubuza umbuzo ofanayo kaninginingi, ukuthatha isikhathi eside ukuqeda imisebenzi ejwayelekile, ubunzima bokwenza izinqumo, ukushintshashintsha kwemizwelo (ukukhathazeka, ukuba nolaka). |
| Okumaphakathi | Ukuwohloka okuqhubekayo kwenkumbulo nokuqonda, ukuzihlukanisa nabangane, ubunzima bokukhuluma, ukufunda nokubhala, ukungakwazi ukubona abantu obajwayele, izinguquko zokulala, kanye nokubona izinto ezingekho. |
| Isigaba esinzima (Esinzima) | Ukungakwazi ukukhuluma, ukungazi ukuthi ukuphi noma ukuthi yini osanda kuyenza, ubunzima bokugwinya ukudla, ukwehlisa isisindo, ukungakwazi ukuhamba, ukungakwazi ukulawula amathumbu kanye nesinye, ukulala njalo. |
Kufanele ubonane nini nodokotela?
Into ebaluleke kakhulu lapha ukuthatha isinyathelo esisheshayo.
Cabanga nje, uyazi ukuthi umuntu osekhulile emndenini wakho une-anemia. Okwamanje, uqala ukubona izinguquko ezincane ekuziphatheni kwakhe, enkulumweni yakhe, kanye nasekukhumbuleni kwakhe. Ucabanga ukuthi, "Lokhu bekungenjalo ngaphambili."
Ngokuvamile, abantu abanesifo i-Alzheimer abaqapheli ukuthi ukuziphatha kwabo kuyashintsha. Ngokuvamile kubonakala futhi kuqondwa yimindeni kanye nabathandekayo babo.
Ngezikhathi ezinjalo, ungalindi nje uthi, "Lokhu kwenzeka uma ukhula." Tshela udokotela womndeni wakho ngakho ngokushesha. Uzokwenza izivivinyo ezidingekayo ukuthola ukuthi yini ebangela lokhu. Uzokwenza izinto ezifana nokubalwa kwegazi okugcwele ukuze athole ukuthi une-anemia, ukuthi imbi kangakanani, nokuthi iyini imbangela.
Futhi, khumbula, kukhona ukuxhumana okukhulu phakathi kwempilo yenhliziyo nempilo yobuchopho. I-anemia ingalimaza nenhliziyo. Ngakho-ke, udokotela uzokwenza nokuhlolwa okuhlobene nenhliziyo uma kudingeka.
Ukwelashwa nokuvimbela - yini esingayenza?
Izindaba ezinhle ukuthi i-anemia yokuntuleka kwensimbi kulula kakhulu ukuyilapha, futhi ingasiza ngisho nokunciphisa ingozi ye-Alzheimer's ngezinga elithile.
1. Funa iseluleko sezokwelapha: Into yokuqala okufanele uyenze ukubona udokotela bese uthola ukuxilongwa okufanele. Ungaziphilisi.
2. Ukudla okunomsoco: Udokotela wakho uzokweluleka ngokudla okune-iron eningi.
- Imifino enamahlamvu aluhlaza: isipinashi, i-kale, i-moringa, i-gotu kola
- Inyama ebomvu kanye nokungcola: inyama yenkomo, inyama yembuzi, inkukhu kanye nesibindi ikakhulukazi
- Inhlanzi nenhlanzi eyomisiwe
- Imifino: i-lentile, ubhontshisi, ubhontshisi oluhlaza, ubhontshisi
- Ukudla okuqiniswe ngensimbi: Ufulawa oqiniswe ngensimbi, izinkwa, okusanhlamvu
3. Izithasiselo Zensimbi: Uma kudingeka, udokotela wakho uzokunikeza amaphilisi ensimbi noma isiraphu. Ungalokothi uthathe izithasiselo zensimbi ngaphandle kweseluleko sikadokotela. Ngoba insimbi eningi emzimbeni nayo iyingozi empilweni yakho.
Nakuba kungekho ikhambi eliqinisekile lesifo i-Alzheimer's, ngokwelapha izici eziyingozi, njenge-anemia, kanye nokwamukela indlela yokuphila enobungani nobuchopho, singasiza abathandekayo bethu asebekhulile ukuba balondoloze impilo yengqondo engcono kukho konke ukuphila kwabo.
Umlayezo Wokuya Nawe Ekhaya
- I-anemia ayiyona nje umuzwa wokukhathala. Kuyisimo sempilo esingaba sibi kakhulu, ikakhulukazi kubantu asebekhulile.
- Kukhona ukuxhumana okuqinisekisiwe phakathi kwe-anemia nesifo i-Alzheimer's. I-anemia yandisa ingozi ye-Alzheimer's futhi ingasenza sibe sibi nakakhulu lesi sifo.
- Uma umuntu osekhulile emndenini wakho ebona izinguquko ekukhumbuleni noma ekuziphatheni kanye ne-anemia, shaya indiva izaba zokuthi "usukhulile" bese ubona udokotela ngokushesha.
- I-anemia ivame ukuba lula ukuyilapha. Ingalawulwa ngokudla okunempilo kanye namaphilisi ensimbi athathwa njengoba kuqondiswe udokotela.
- Ukuze uvikele impilo yobuchopho yabathandekayo bakho, kubaluleke kakhulu ukunakekela ukudla kwabo okunomsoco.
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