Ake sixoxe ngomngane wethu osisiza ukuphefumula: i-phrenic nerve!

Sonke siyaphefumula, akunjalo? Nakuba kungase kubonakale kuyinto elula, kunendlela enkulu ngemuva kwale nqubo yokuphefumula. Ubuwazi ukuthi kukhona inzwa ebaluleke kakhulu emzimbeni wethu ekusiza ukuphefumula kahle nangokunembile? Leyo nzwa ibizwa ngokuthi i-Phrenic Nerve . Namuhla sizokhuluma ngale nzwa emangalisayo, kodwa engakhulunywa kakhulu ngayo, evikela ukuphefumula kwethu.

Iyini i-Phrenic Nerve?

Kalula nje, i-phrenic nerve iyi-nerve elawula i-diaphragm yakho, ebalulekile ekuphefumuleni. I-diaphragm iyisicubu esikhulu, esiyisicaba esihlukanisa isifuba sakho nesisu sakho. Cabanga ngale ndlela: Le nerve itshela i-diaphragm ukuthi "Kulungile, manje ncipha" (okungukuthi, ncipha). I-diaphragm iyancipha futhi ithambe kancane. Lokhu kunyakaza kuvumela amaphaphu akho ukuba akhule futhi athathe umoya (okungukuthi, aphefumule ). I-phrenic nerve ibe isikhulula i-diaphragm. Amaphaphu abe esebuyela endaweni yawo yokuqala bese ekhipha umoya (okungukuthi, akhiphe umoya ), okwenza amaphaphu anciphe kancane. Kufana nombukiso wopopayi, futhi i-phrenic nerve iyisilawuli esikhulu.

Uyini umsebenzi we-Phrenic Nerve?

Ngakho-ke, cishe usuyaqonda manje ukuthi i-phrenic nerve iyingxenye ebaluleke kakhulu ohlelweni lwethu lokuphefumula . Yiyo ekusiza ukuphefumula. Eqinisweni, yiyona kuphela i-nerve enikeza ukunyakaza (okungukuthi, ukusebenza kwe-motor ) ku-diaphragm yakho. I-phrenic nerve ithumela izimpawu ku-diaphragm yakho ukuze inciphe futhi ikhule lapho uphefumula.

Akukhona lokho kuphela, i-phrenic nerve isebenza kakhulu.

• I-diaphragm kanye ne-pleura ye-diaphragmatic (lena yizicubu ezimboza ingxenye ephezulu ye-diaphragm) zisenza sikwazi ukuzwa ukuthintwa nobuhlungu.
• Inikeza umuzwa ku-mediastinal pleura (isicubu esincane esihlukanisa umgodi wesifuba phakathi kwamaphaphu).
• I-pericardium ( isikhwama esivikela inhliziyo yakho) inikeza umuzwa.
• I-peritoneum ( ulwelwesi oluncane noluvikelayo ngaphakathi kwesisu sakho) ikusiza uzizwe ukuthintwa nobuhlungu.

Ukunikeza imizwa ngale ndlela nakho kuwumsebenzi obalulekile walo mthambo.

Ikuphi i-Phrenic Nerve?

Kulungile, manje ake sibone ukuthi le nzwa ebalulekile ikuphi emzimbeni wethu. Inzwa yakho ye-phrenic iqala entanyeni yakho . Ukusuka lapho, ihamba ngesifuba sakho bese ixhuma kwi-diaphragm yakho. Ukuze kube sobala, iqala eduze kwe-C3 vertebra entanyeni yakho (leyo yi-cervical vertebra yakho).emgogodleni wesibeletho ). Ibe isixhuma ku-C4 kanye ne-C5 vertebrae. Lo mthambo udlula enhliziyweni nasemaphashini akho bese wehla ngesifuba sakho uye ku-diaphragm. Ngale ndlela, uphinde uxhumeke ezimpandeni zemizwa emgogodleni.

Ziyini izinzwa ze-phrenic zesobunxele nesokudla?

Empeleni, asinayo inzwa eyodwa ye-phrenic, kodwa ezimbili! Eyodwa ngakwesobunxele nenye ngakwesokudla. Zombili zenza umsebenzi ofanayo. Inzwa ye-phrenic yesobunxele ilawula uhlangothi lwesobunxele lwe-diaphragm yakho. Inzwa yesokudla ilawula uhlangothi lwesokudla lwe-diaphragm yakho. Kufana nabantu ababili abasebenza ohlangothini ngalunye. Lokhu kuvumela izinhlangothi zombili ze-diaphragm ukuthi zisebenze njengento eyodwa, ngokubambisana okuphelele.

Yiziphi izimo ezithinta i-phrenic nerve?

Cabanga nje, kuzokwenzekani uma kukhona okulimaza le nzwa ye-phrenic? Uma lokho kwenzeka, i-diaphragm yakho ingaba buthakathaka noma ingasebenzi (okungukuthi, ikhubazekile ). Ngakho-ke, uma inzwa ye-phrenic ingakwazi ukulawula i-diaphragm kahle, amaphaphu awakwazi ukunyakaza nokusebenza ngendlela efanele. Khona-ke , ukuphefumula kungaba nzima kakhulu .

Lokhu kukhubazeka kungathinta uhlangothi olulodwa kuphela lwe-diaphragm (olubizwa ngokuthi i-unilateral paralysis ) noma zombili izinhlangothi (olubizwa ngokuthi i-bilateral paralysis ). Uma izinhlangothi zombili zikhubazeka ngokuzumayo (severe bilateral diaphragm paralysis), ungadinga umoya womoya ukuze ukusize uphefumule. Lokhu kusho ukuthi kufanele uphefumule ngosizo lomshini.

Yiziphi izimbangela ze-diaphragm ekhubazekile?

Kunezizathu ezahlukahlukene zokuthi kungani i-diaphragm ingase ingasebenzi kahle. Ake sibheke ukuthi iyini:

• Izifo ezizenzakalelayo (njenge- Guillain-Barré syndrome ) kanye nezimo zokuvuvukala (njenge- Parsonage-Turner syndrome ). Kulezi zimo, amasosha omzimba ethu ahlasela imizwa.
• Ukukhubazeka kokuzalwa noma ukulimala ngesikhathi sokubeletha kanye nokubeletha .
• I-cervical spondylosis (lesi yisimo esiwohlokayo esenzeka ngokuguga kwamathambo entanyeni).
• Izinkinga ezivela ekuhlinzweni noma ekulimeleni entanyeni noma esifubeni. Ngezinye izikhathi lo mthambo ungalimala ungahlosile ngesikhathi sokuhlinzwa.
• Izinkinga ze-neurological , njenge- Amyotrophic Lateral Sclerosis (ALS)kanye nezifo ezifana ne -Multiple Sclerosis (MS) .
• Ukulimala komgogodla .
• Izimila zomgogodla , umdlavuza wamaphaphu , kanye nomdlavuza osakazeke kakhulu kungacindezela inzwa.

Yiziphi izimpawu ze-Paralyzed Diaphragm?

Uma i-diaphragm ingasebenzi kahle, izimpawu ezinjengalezi zivame ukubonakala:

• Ukuphelelwa umoya (ikakhulukazi uma ulele phansi). Abanye abantu bazizwa bephelelwa umoya uma belele phansi.
• I-pneumonia evame ukwenzeka.
• I-apnea yokulala ( ukuphazamiseka kokuphefumula ngesikhathi sokulala) noma ezinye izinkinga zokulala eziqalayo.
• Izinsana zingase zibe nokukhala okubuthakathaka ngendlela engavamile . Lokhu kusho ukuthi ukukhala komntwana kuzwakala kuphansi kakhulu futhi kungaphili.

Kodwa-ke, izimpawu zokukhubazeka kwe-diaphragmatic ngezinye izikhathi kungaba nzima ukuzibona . Ikakhulukazi uma une-diaphragm paresis ehlangothini olulodwa, kungase kungabonakali. Ngakho-ke, uma uzizwa sengathi unenkinga yokuphefumula, unesihlungu esisha, noma unezinye izimpawu, qiniseka ukuthi ubona udokotela .

Buyini ubudlelwano phakathi kwe-hiccups ne-phrenic nerve?

Sonke sithola ama-hiccups, akunjalo? Ngokuvamile ayanyamalala ngemva kwesikhathi esithile. Kodwa, ngezinye izikhathi, ama-hiccups angahlala izinsuku, mhlawumbe inyanga noma ngisho nangaphezulu. Cabanga ukuthi kungaba yinto ecasulayo kangakanani uma lokho kwenzeka! Ezimweni ezinjalo, imbangela ingaba ukucasuka kwe-phrenic nerve . Le phrenic nerve ingacasuka ngemva kokuhlinzwa okuthile, ngenxa yesimila, noma ngenxa yenkinga ethile. Yilapho-ke la ma-hiccups aqhubekayo eba khona.

Lezi zinhlungu eziqhubekayo ziyacasula futhi azikhululekile. Zingaphazamisa ukukhuluma, ukulala, ngisho nokudla. Nazi ezinye izinto ongazenza ukuze welaphe lezi zinhlungu eziqhubekayo:

• Imithi yomlomo, njenge -chlorpromazine , i-baclofen , ne -gabapentin .
• Ukuvinjwa kwemizwa : Lokhu kumisa imizwa ekhombisa ukuthi i-diaphragm iyafinyela.
• I-phrenicotomy ukuhlinzwa okuhilela ukusika i-phrenic nerve kanye nokuvimbela unomphela uhlangothi olulodwa lwe-diaphragm. Kodwa-ke, lokhu akwenziwa njalo futhi kwenziwa kaningi kakhulu.

Siyivikela kanjani i-phrenic nerve yethu?

Lezi zinto zizosiza ukugcina lonke uhlelo lwethu lwezinzwa luphilile, hhayi nje kuphela i-phrenic nerve. Ukulandela lokhu kuhle ku-phrenic nerve kanye nomzimba wonke:

• Yidla ukudla okunempilo futhi ugcine isisindo esinempilo esikufanele. Faka izithelo, imifino, namaprotheni angenamafutha ekudleni kwakho.
• Lala ngokwanele . Zama ukulala okungenani amahora angu-7-8 ngosuku.
• Vivinya umzimba kahle futhi ube matasa ngokomzimba. Ungenza izinto ezifana nokuhamba, ukugijima, noma ukubhukuda.
• Uma unezimo ezingalimaza imizwa yakho, njengesifo sikashukela noma umfutho wegazi ophakeme , zilawule kahle. Landela imiyalelo kadokotela wakho ngokucophelela.
• Lawula ukucindezeleka . Izinto ezifana nokuzindla, i-yoga, kanye nokwenza izinto zokuzilibazisa kungasiza ekunciphiseni ukucindezeleka.
• Uma ubhema, zama ukuyeka . Futhi, gwema ukusebenzisa ezinye izinhlobo zikagwayi kanye ne-nicotine. Lokhu kuyingozi kakhulu ezinzwa.

Kufanele ngimbone nini udokotela?

Uma ubona noma yiziphi izimpawu ezintsha ezithinta ukuphefumula kwakho, qiniseka ukuthi ubona udokotela. Ungashayi indiva noma yini encane. Isibonelo:

• Uma unezinkinga ngeke ziphele.
• Uma uzizwa uphelelwa umoya noma uphefumula kanzima, ikakhulukazi uma udinga ukuphakamisa ikhanda lakho ngemicamelo ukuze kukusize uphefumule kalula uma ulele phansi.
• Izimpawu zokuphelelwa umoya ngesikhathi sokulala zihlanganisa ukuhona okusha, ukuvuka uphefumula kanzima, noma ukuzizwa ukhathele kakhulu futhi ulele emini.
• Uma ubuhlungu behlombe obungachazeki noma ubuthakathaka bengalo , ikakhulukazi uma buhambisana nobunzima bokuphefumula.

Khumbula, i-phrenic nerve yakho ikusiza njalo. Ishukumisa i-diaphragm uma uphefumula, ivumela amaphaphu akho ukuthi asebenze kahle. Ungase ungacabangi ngisho nange-phrenic nerve yakho. Kodwa-ke, uma unezinguquko ekuphefumuleni kwakho, ungazinaki. Ngisho noma kungeyona inkinga ye-phrenic nerve, uma unenkinga yokuphefumula, kungcono ukubona udokotela.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule

Ngakho-ke, i-phrenic nerve esikhulume ngayo namuhla ifana nenceku ethule emzimbeni wethu. Kungenxa yenkonzo enkulu eyenzayo ukuthi sikwazi ukuphefumula ngaphandle kwesithiyo.

• Inzwa ye-phrenic ilawula i-diaphragm futhi isisize siphefumule. Isebenza njengentambo kagesi, ithwala izimpawu ezivela ebuchosheni ziye kwi-diaphragm.
• Uma le nzwa yonakele, i-diaphragm ingase ingasebenzi kahle futhi kungase kube nobunzima bokuphefumula.
• Ukuphazamiseka okuqhubekayo ngezinye izikhathi kungahlotshaniswa nenkinga yale nerve ye-phrenic.
• Uma uzwa noma yiluphi ushintsho noma ukungakhululeki endleleni yakho yokuphefumula, ungakushayi indiva. Funa iseluleko sezokwelapha ngokushesha. Ukunakekela ngisho nezinto ezincane njengalezi kubaluleke kakhulu ukuze uphile impilo enempilo. Ngoba, akukho okubaluleke ngaphezu kokuphefumula!

I- Phrenic Neva, Ukuphefumula, I-Diaphragm, Uhlelo Lwezinzwa, Ama-Hiccups, I-Phrenic Neva, I-Diaphragm