Ufuna ukwazi izinga 'le-Homocysteine' egazini lakho? (Ukuhlolwa kwe-Homocysteine ​​​​)

Wake wezwa udokotela ekutshela ukuthi wenze "ukuhlolwa kwe-Homocysteine ​​​​"? Uma besho lokho, ungase uzibuze, "Kuyini lokhu kuhlolwa? Kungani kwenziwa?" Ungakhathazeki, namuhla sizoxoxa ngalokhu kuhlolwa kwe-"Homocysteine" ngendlela elula ongayiqonda. Kufana nokukhuluma nomngane.

Kuyini lokhu 'Ukuhlolwa kwe-Homocysteine'? Masikuqonde kalula!

Cabanga ngakho, i-Homocysteine ​​​​iyi-amino acid evame ukuba khona ngamanani amancane egazini lethu. Iyikhemikhali ekhiqizwa emizimbeni yethu. Manje, amavithamini B6, B9 (aziwa nangokuthi i-folate noma i-folic acid), kanye ne-B12 emizimbeni yethu asebenza ndawonye ukuphula le homocysteine ​​​​futhi ayiguqule ibe ezinye izinto ezibalulekile umzimba ozidingayo.

Uma le nqubo yenzeka kahle, kusala i-homocysteine ​​​​encane kakhulu egazini lethu. Lelo izinga elinempilo.

Kodwa-ke, uma ngesizathu esithile la mavithamini engawaphuli kahle i-homocysteine, khona-ke leyo inkinga. Khona-ke izinga le-homocysteine ​​​​egazini liyakhuphuka ngokungadingekile. Lapho amazinga e-homocysteine ​​​​enyuka kanje, aqala ukufakwa emithanjeni yethu yegazi, okungukuthi, emithanjeni. Lokhu kwandisa ingozi yesifo senhliziyo nesifo senhliziyo. Ikakhulukazi:

• Kungaba namahlule egazi .
• Isifo semithambo ye-coronary singenzeka.
• Isimo esibizwa ngokuthi i-atherosclerosis singaba khona, lapho izindonga zemithambo yegazi ziba ziqinile futhi ziqine .
• Ingozi yokuhlaselwa yinhliziyo (i-myocardial infarction) iyanda.
• Isifo semithambo yegazi engaphandle singavela ezithweni .
• Lokhu kungaholela nasezimweni ezifana nesifo sohlangothi .

Lokho kusho ukuthi amazinga e-homocysteine ​​​​akuwona nje umbono ngempilo yenhliziyo yethu, kodwa futhi nokuthi amavithamini athile asebenza kahle yini emzimbeni.

Kufanele ngenze nini ukuhlolwa kwe-Homocysteine?

Kunezizathu eziningana zokuthi kungani udokotela angase akucele ukuthi wenze lokhu kuhlolwa. Lokhu kuhlolwa kuvame ukwenziwa ukuze:

• Hlola ukuntuleka kwe-vitamin B6, B12, noma B9 (folate). Uma la mavithamini ephansi, amazinga e-homocysteine ​​​​ayakhuphuka.
• Hlola ubungozi bakho besifo senhliziyo noma isifo sohlangothi. Uma usuvele unesifo senhliziyo, lokhu kungasiza futhi ekunqumeni ukuthi isimo sakho siya siba sibi yini.
• Lokhu ngezinye izikhathi kwenziwa njengengxenye yokuhlolwa kwezinsana ukuze kuhlolwe isimo esingavamile, sokuzalwa esibizwa ngokuthi i-homocystinuria , esibangela ukuba umzimba ungakwazi ukusebenzisa ama-amino acid athile kahle.

Ziyini izimpawu zokuntuleka kwevithamini B?

Uma udokotela wakho esola ukuthi ungase ungabi nalutho ku-vitamin B eyodwa noma ngaphezulu, angase ancome nokuhlolwa kwe-homocysteine. Izimpawu zokuntuleka kwe-vitamin B zifaka:

• Izimo zengqondo ezifana nokucindezeleka .
• Uhudo noma ukuqunjelwa.
• Ukukhathala nobuthakathaka okuvamile.
• Ukushaya kwenhliziyo okungajwayelekile noma okusheshayo (ukushaya kwenhliziyo okusheshayo).
• Ukuba ndikindiki noma ukuqaqamba kweminwe nezinzwane.
• Izinkinga ngokulinganisela, ubunzima bokugxilisa ingqondo, noma ukulahlekelwa inkumbulo.
• Isikhumba esinamaxolo.
• Ukuphelelwa umoya.
• Ulimi luyashintsha; isibonelo, ukuvuvukala noma ukubomvu kolimi.

Uma unalezi zimpawu, kungcono ukubona udokotela ukuze akunike iseluleko.

Ubani ohlola igazi le-Homocysteine ​​​​?

Lokhu ukuhlolwa kwegazi okulula. Umhlengikazi, udokotela, isazi se-phlebotomist, noma uchwepheshe webhulabhorethri bazothatha isampula yegazi lakho. Isampula izobe isihlolwa ebhulabhorethri ukuze kutholakale izinga le-homocysteine ​​​​egazini.

Ngingakulungiselela kanjani ukuhlolwa kwe-homocysteine ​​​​?

Lokhu akudingi noma yikuphi ukulungiselela okukhethekile, kodwa udokotela wakho uzokunikeza imiyalelo ekhethekile ngalokhu.

Ezimweni eziningi, uzocelwa ukuba uzile ukudla cishe amahora angu-8 kuya kwangu-12. Lokhu kusho ukuthi akufanele udle noma uphuze lutho ngaphandle kwamanzi amahora amaningana ngaphambi kokuhlolwa.

Futhi, uma okwamanje uthatha noma yimiphi imithi kadokotela noma etholakala ngaphandle kwemithi kadokotela noma amavithamini noma izithasiselo, kufanele utshele udokotela wakho ngayo, njengoba eminye imithi ingathinta imiphumela yalolu vivinyo lwe-homocysteine.

Kwenzekani ngesikhathi sokuhlolwa? Ingabe kukhona okufanele ukwesabe?

O, akukho okufanele ukhathazeke ngakho. Ukukhishwa kwegazi kuthatha imizuzu embalwa nje. Yilokhu okuvame ukwenzeka:

1. Bopha ibhande lerabha engalweni yakho engenhla, okwenza kube lula ukuthola imithambo yegazi.

2. Bese kuthi indawo lapho igazi lithathwe khona endololwaneni ihlanzwe ngento efana notshwala.

3. Okulandelayo, kufakwa inaliti encane kakhulu emthanjeni. Kuleli qophelo, ungase uzizwe uhlaba kancane noma umuzwa wokuhlaba. Kodwa kuhlala imizuzwana embalwa kuphela.

4. Inani legazi elidingekayo liqoqwa ngepayipi elincane elixhunywe nenaliti.

5. Uma igazi likhishwa, ibhande kanye nenaliti eboshwe engalweni kuyasuswa, bese inaliti icindezelwa phansi isikhashana endaweni efakwe kuyo ukuze kumiswe ukopha.

6. Ekugcineni, kufakwa iplasta encane (ibhandeji) endaweni.

Yilokho kuphela. Kulula kakhulu, akunjalo?

Kwenzekani ngemva kokwenza isivivinyo?

Udokotela angase akutshele ukuthi ugcine ibhandishi amahora ambalwa. Ungase futhi utshelwe ukuthi ungenzi noma yikuphi ukuvivinya umzimba okunzima amahora ambalwa ngemva kokunikela ngegazi.

Ingabe zikhona izingozi ngalolu vivinyo lwe-Homocysteine ​​​​?

Ukuhlolwa kwegazi kuphephile kakhulu futhi kunezingozi ezimbalwa kakhulu. Akuvamile, indawo lapho inaliti ifakwe khona ingaba luhlaza okwesibhakabhaka kancane (ukulimala). Lokhu kuvame ukuxazululeka ngokwako ezinsukwini ezimbalwa. Akuvamile kakhulu, umthambo lapho igazi likhishwe khona ungavuvukala kancane. Uma lokhu kwenzeka, ukucindezela okufudumele kungasiza. Kodwa lokhu akuvamile kakhulu.

Ngizoyithola nini imiphumela yokuhlolwa kwami ​​kwe-Homocysteine ​​​​?

Ngokuvamile, umbiko wokuhlolwa kwe-Homocysteine ​​​​ungatholakala ngosuku olulodwa noma ezimbili. Kungase kube nokwehluka okuncane kusuka elabhorethri kuya elabhorethri.

Uthini umbiko we-homocysteine ​​​​?

Ngokuvamile, izinga le-homocysteine ​​​​lomuntu ophilile kufanele libe ngaphansi kuka-15.1 µmol/L (ama-micromoles ngelitha). Kodwa-ke, leli "zinga elijwayelekile" lingahluka kancane kusuka elabhorethri kuya elabhorethri. Ngakho-ke kungcono ukukhuluma nodokotela wakho ngamanani asembikweni wakho.

Udokotela wakho uzobuyekeza umbiko wakho futhi achaze ukuthi amanani akuthinta kanjani nokuthi asho ukuthini. Uma izinga lakho le-homocysteine ​​​​liphezulu, kungasho izinto ezifana nalezi:

• Ungase ungondlekile kahle. Ukudla okudlayo kungase kungabi nokudla okunempilo, noma ungase ube nenkinga yokumunca amavithamini ekudleni okudlayo.
• Kungenzeka ukuthi uphuza utshwala obuningi kunalokho okunconywayo .
• Ukuthi kukhona ingozi eyengeziwe yesifo senhliziyo noma isifo sohlangothi .
• Ungase ube nesimo esibizwa ngokuthi i-homocystinuria . Lokhu kuzodinga ukuhlolwa okwengeziwe.
• Kungase kube nezinye izimo zempilo, njenge- hypothyroidism kanye nesifo i-Alzheimer's .

Kodwa nansi iphuzu elibalulekile. Ukuba namazinga aphezulu e-homocysteine ​​​​akusho ukuthi unesifo esibi kakhulu. Lapho udokotela enza izinqumo ngempilo yakho, uzocabangela ezinye izinto eziningi ngaphezu kwezinga lakho le-homocysteine ​​​​. Isibonelo:

• Ubudala: Amazinga e-homocysteine ​​​​ngokuvamile aphezulu kancane kwabesilisa kunakwabesifazane.
• Ukunqamuka kokuya esikhathini: Amazinga e-homocysteine ​​​​anganda kwabesifazane ngemva kokunqamuka kokuya esikhathini.
• Imithi: Eminye imithi ingakhuphula amazinga e-homocysteine.
• Umlando wokubhema:Ukubhema kungathinta namazinga e-homocysteine.

Ngakho-ke, udokotela wakho kuphela onganikeza incazelo engcono kakhulu yombiko wakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu ngalolu vivinyo lwe-Homocysteine ​​​​, akunjalo? Ngamafuphi:

• Ukuhlolwa kwe-homocysteine ​​​​kuwukuhlolwa kwegazi okulula.
• Lokhu kuhlola kakhulu izinga lekhemikhali ebizwa ngokuthi i-Homocysteine ​​​​egazini lakho.
• Amazinga aphezulu e-homocysteine ​​​​angabonisa ukuntuleka kwe-vithamini B, ingozi eyengeziwe yesifo senhliziyo, noma ezinye izimo zempilo .
• Kodwa-ke, amazinga e-homocysteine ​​​​ewodwa awanele ukuxilonga isifo. Odokotela bacabangela ezinye izici eziningi.
• Udokotela wakho kuphela ongakunikeza iseluleko esingcono kakhulu mayelana nemiphumela yakho yokuhlolwa nokuthi izokuthinta kanjani. Ngakho-ke, ungalokothi wenze izinqumo wedwa. Khuluma nodokotela wakho bese ulandela iseluleko sakhe.

Ngithemba ukuthi lolu lwazi luwusizo. Hlala uphilile!

I- Homocysteine, ukuhlolwa kwegazi, i-vitamin B, isifo senhliziyo, impilo, ukuxilongwa, i-folate