Ingabe iqakala lakho liyabuhlungu ngaphakathi? Ake sifunde nge-Deltoid Ligament!

Ngesikhathi senza imisebenzi yethu yansuku zonke, sihamba, sigijima, noma sigxumagxuma, ngezinye izikhathi amaqakala ethu ayaphenduka ngokuzumayo, akunjalo? Ubuhlungu esibuzwayo lapho lokho kwenzeka abuchazeki. Ngezikhathi ezinjalo, izingxenye ezibucayi, kodwa ezibaluleke kakhulu zamaqakala ethu zingalimala. Namuhla sizokhuluma ngengxenye ekhethekile yangaphakathi kweqakala ebaluleke kakhulu, kodwa kungenzeka ukuthi asikaze sizwe okuningi ngayo. Leyo yi -Deltoid Ligament , noma i-Medial Ligament .

Iyini le Deltoid Ligament? Ikuphi?

Kalula nje, i-deltoid ligament iyibhande eliqinile lezicubu ezixhumene ngaphakathi kweqakala lakho. Ingenye yezingxenye eziyinhloko ezisiza ukugcina iqakala lakho lizinzile. Cabanga ngakho njengesibambo esiqinile ngaphakathi kweqakala lakho.

Empeleni, le ligament ye-deltoid ayilona ibhande elilodwa. Iyiqoqo le-ligaments ezine . Lezi ezine ziyahlangana ukuze zakhe lesi sakhiwo esiqinile. Igama elithi "medial" lisho "ngaphakathi." Igama elithi "Deltoid" lisho "isimo esingunxantathu." Ngakho-ke isimo sale ligament sifana nonxantathu.

Ayini ama-ligaments? Ake sichaze kancane!

Kulungile, manje cishe uyazibuza ukuthi hlobo luni lokuphela olungenamsebenzi lolu "ligament". Ama-ligament ayizintambo zemicu eziqinile kakhulu, ezifana nezintambo ezakha emizimbeni yethu. Esikhathini esiningi, la ma-ligament axhumanisa amathambo amabili ndawonye esixukwini. Cabanga ngendololwane yakho, idolo lakho, noma leli qakala esikhuluma ngalo. Kula ma-joint, ama-ligament afana ne-web, abambe amathambo ndawonye futhi asiza ukugcina i-joint izinzile. Okusho ukuthi, avimbela i-joint ukuthi ingahambi noma ishelele ngokungadingekile.

Kodwa imisipha ayixhumanisi amathambo amabili njalo. Isibonelo, eminye imisipha ethangeni lethu nayo isebenza njengezisekelo zezitho zethu zangaphakathi. Akumangalisi lokho?

Iyini indima ye-deltoid ligament? Kungani ibaluleke kangaka?

I-ligament ye-deltoid iyingxenye ebaluleke kakhulu yesakhiwo seqakala lethu. Yilokho okuhlanganisa futhi kubambe ndawonye amathambo amaningana onyaweni naseqakaleni lethu.

Omunye wemisebenzi eyinhloko yalo msipha ukuvimbela unyawo lwakho ukuthi luphenduke kakhulu ngaphakathi , noma ukuthi lugoqe iqakala lakho ngaphakathi. Cabanga nje ukube ubuhamba bese unyawo lwakho lugoqeka ngokuzumayo ngaphakathi? Esimweni esinjalo, umsipha we-deltoid yiwona osiza ukuvikela iqakala lakho ekulimaleni okukhulu. Usebenza njengokuphikisana nemisipha eseceleni engaphandle kweqakala.

Itholakala kanjani le ligament ye-deltoid?

I-ligament ye-deltoid iyi-ligament eyinhloko ngaphakathi kweqakala lakho. Ixhuma emathanjeni amaningana emlenzeni wakho, onyaweni, kanye naseqakaleni. Ake sibheke ukuthi iyini:

• I-Medial Malleolus: Ungalizwa lelo thambo elincane ngaphakathi kweqakala lakho uma ulithinta, akunjalo? Yilokho kuphela.
• I-Tibia : Ithambo elijiyile emlenzeni wakho eliqala edolweni lakho liye eqakaleni lakho.
• Ithambo elingaphezulu, ohlangothini olungaphakathi lonyawo (ithambo le-Navicular) .
• Ithambo leCalcaneus : Ithambo kulokho esivame ukukubiza ngokuthi isithende.
• Ithambo eliphakathi kwe-talus nethambo lesithende (ithambo le-Talus) .

Le ligament empeleni yenziwe ngezingqimba ezimbili .

1. Enye ungqimba olujulile, olutholakala ngaphakathi kweqakala.

2. Enye ingaphezulu kancane, okungukuthi, ungqimba olungaphezulu oluseduze nesikhumba .

Lezi zendlalelo ezimbili zisebenza ndawonye ukunikeza iqakala amandla nokuqina okudingekayo, njengokungathi libambe ndawonye kusuka ezinhlangothini zombili.

Kuyini Ukugoba Kweqakala?

"Ukukhubeka kweqakala" kuyinto esiyizwile futhi mhlawumbe esiyibonile, akunjalo? Ukukhubeka kweqakala ukulimala okuvamile kakhulu . Kwenzeka lapho imisipha esekela iqakala yelulwa kakhulu, idabuke, noma ngezinye izikhathi idabuke .

Iningi lokukhumuka kweqakala libangelwa ukugoba imilenze . Isibonelo, uma unyathela endaweni engalingani noma ulahlekelwa ibhalansi yakho, ugoba umlenze wakho uphume. Yilapho imisipha engaphandle kweqakala yonakala khona. Lezi yizinhlobo ezivame kakhulu zokukhumuka kweqakala.

Yiziphi izimbangela zokuqhekeka kwe-deltoid ligament?

Ukuklwebheka kwe-deltoid ligament kuyisimo esingavamile kakhulu uma kuqhathaniswa nokunye ukuklwebheka kweqakala ngoba, njengoba sishilo ngaphambili, i-deltoid ligament inamandla kakhulu kuneminye imisipha.

Ukuze lo msipha uqine noma udabuke, iqakala lakho kumele ligoqeke liye ngaphakathi (pronate) . Zicabange ugijima, wehla izitebhisi, noma udlala umdlalo bese ngokuzumayo umlenze wakho ugoba uye ngaphakathi. Yilokho okufanele kube yikho.

I-deltoid ligament ihilelekile cishe ku-15% wokuqhekeka kweqakala, okusho ukuthi cishe ayilimele kakhulu kuneminye imisipha.

Ngokuvamile, le ligament ye-deltoid yonakaliswa ukushayeka ngqo eqakaleni noma ukuphuka kweqakala.Lokho kusho ukuthi, ngezinye izikhathi lapho ithambo elingaphandle kweqakala liphuka, ukushaya kungalimaza nalo mthambo we-deltoid.

Ubani onamathuba amaningi okuthola ukuklwebheka kwe-deltoid ligament?

Lezi zinhlobo zokuqhekeka kwe-deltoid ligament zivame kakhulu phakathi kwabanye abadlali, ikakhulukazi:

• Abadlali bebhola
• Abadlali bebhola
• Abadlali bokuzivocavoca

Kule midlalo, kunezimo eziningi lapho iqakala licindezelwa khona ngokuzumayo futhi lishintsha indlela ngokushesha, akunjalo? Yilapho-ke lolu hlobo lokulimala luvame ukwenzeka khona.

Uyigcina kanjani le ligament ye-deltoid iphilile?

Kunezinto eziningana esingazenza ukuze sigcine i-deltoid ligament yethu iphilile, okungukuthi, ukuvimbela umonakalo ongaba khona kuyo.

1. Qinisa imisipha ezungeze iqakala: Lena yinto ebaluleke kakhulu. Uma imisipha ezungeze iqakala iqiniswa, ingcindezi emithanjeni iyancipha.

• Ukuzivocavoca ngokulinganisela kuhle kakhulu kulokhu. Cabanga ukuthi uphakamisa umlenze owodwa bese ubhalansa komunye imizuzwana engama-30 kuya kumzuzu. Kungaba nzima ekuqaleni, kodwa ngokuzijwayeza, ukuqina kweqakala lakho kuzothuthuka kakhulu. Khona-ke umlenze wakho ngeke ugingqike kalula.
• Futhi, izinto ezifana ne-yoga zinezindlela ezifana nalezi ezikhulisa ibhalansi futhi ziqinise amaqakala.

2. Izicathulo ezifanele kanye nezingubo zokuzivikela: Uma udlala imidlalo, ikakhulukazi ibhola likanobhutshuzwayo kanye nebhola likanobhutshuzwayo, kubalulekile ukugqoka izicathulo ezifanele umdlalo wakho futhi ezisekela kahle . Ungasebenzisa nezinto ezifana nezinsimbi zokubopha amaqakala uma kudingeka.

3. Ukuzifudumeza nokuzipholisa ngaphambi kokuzivivinya: Ukuzifudumeza ngaphambi kokuqala noma yikuphi ukuvivinya umzimba nokuzipholisa ngemva kokuzivivinya kunganciphisa ingozi yokulimala kwemisipha nemisipha.

Kufanele ngimbone nini udokotela?

Uma unezinye zezimpawu ezilandelayo, kungcono ukubona udokotela ukuze akunike iseluleko. Akuyona into enhle ukungazinaki lezi zimpawu, ngoba zingaholela ezinkingeni ezengeziwe kamuva uma zingelashwa kahle.

• Uma uzwa ubuhlungu eqakaleni lakho ngemva kokuba seligoqekile ngaphakathi.
• Uma kukhona ukuvuvukala noma ukuphuka ngaphakathi kweqakala.
• Uma unenkinga yokuhamba, beka isisindo emlenzeni olimele bese ume.

Izimpawu ezinjengalezi zingasho ukuthi une-deltoid ligament edabukile noma enye ingxenye yeqakala lakho. Udokotela angakuhlola ukuze athole ukuthi yini ngempela engalungile futhi akunikeze ukwelashwa okufanele.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke ngicabanga ukuthi usunombono ongcono nge-deltoid ligament esasikhuluma ngayo.

I-deltoid ligament iyibhande lezicubu eliqinile kakhulu ngaphakathi kweqakala lakho elixhumanisa amathambo amaningana ndawonye. Lisiza ukugcina iqakala lakho lizinzile futhi livimbele ukuthi lingagingqiki lingene ngaphakathi.

Nakuba le ligament ingavuvukala, cishe ayivuvukali kuneligament engaphandle kweqakala ngoba inamandla kakhulu.

Lokhu kulimala kungavinjelwa kakhulu ngokuqinisa imisipha yeqakala lakho nokulandela izinyathelo zokuphepha ezifanele ngenkathi udlala imidlalo. Futhi, uma uzwa ubuhlungu noma ukuvuvukala ngaphakathi kweqakala lakho, kubalulekile ukufuna iseluleko sezokwelapha ngaphandle kokuchitha isikhathi . Phela, yonke ingxenye yomzimba wethu iyigugu kithi, akunjalo?

Iqakala , i-Deltoid Ligament, i-Medial Ligament, i-Ankle Sprain, izifo zamalunga, ukulimala kwezemidlalo, impilo yamathambo