Uyazi ngaleli thambo elibalulekile esandleni sakho? Ake sixoxe nge-Ulna!

Sawubona! Unjani? Namuhla sizokhuluma ngethambo elibaluleke kakhulu emzimbeni wethu, futhi esilisebenzisa ngaso sonke isikhathi. Cabanga ngalelo elikusiza ukugoba ingalo yakho, ukuyiqondisa, ukuphakamisa umthwalo, ukubhala, ukudla... nakho konke lokhu. Lelo yi-Ulna. Kungenzeka ukuthi uke wezwa leli gama ngaphambili. Ake sibone ukuthi iyini le-Ulna, yenzani, nokuthi ungayigcina kanjani iphilile.

Iyini i-Ulna? Ake sithole kalula!

Kalula nje, i-ulna yinde kunamathambo amabili engalweni yakho (okungukuthi, ingxenye esuka endololwaneni yakho kuya esihlakaleni sakho). Ukuze kube sobala, yithambo eliseceleni komunwe wakho omncane . Alisebenzi lodwa, linomunye umngane, i-radius. Ndawonye, ​​laba ababili benza umsebenzi omningi esandleni sethu.

I-ulna ayiyona nje ingxenye yethambo. Ayisekeli nje ukunyakaza kwesandla sethu, kodwa futhi isebenza njengokusekela imisipha eminingi, imisipha, imisipha, kanye nemithambo yegazi ebalulekile . Njengesiqu somuthi, inikeza amandla kwezinye izinto.

Cabanga ngakho, uma ubamba okuthile, uma uphendula ingalo yakho, uma ugoba indololwane yakho, konke lokhu kudinga usizo lwe-ulna. Ngakho-ke uma kungasebenzi kahle, imisebenzi yethu yansuku zonke ingaba nzima kakhulu. Yingakho kubalulekile ukwazi ngaleli thambo.

Yimiphi imisebenzi eyinhloko ye-Ulna?

Ake sibone ukuthi le ulna ibaluleke kangakanani emzimbeni wethu. Nazi ezinye zemisebenzi eyinhloko:

• Ukusiza ngokunyakaza kwezandla: Into eyinhloko ukukusiza ukuthi ugobe, welule, futhi ujikeleze ingalo yakho nesandla. Cabanga ngendlela ophendula ngayo isandla sakho uma uvula ingidi yomnyango. Yingakho ukuhlangana kwala mathambo amabili, i-Ulna ne-Radius, kubaluleke kakhulu.
• Ukugcinwa kwemisipha: Imisipha engaphezu kweshumi nambili esandleni sethu inamathele ethanjeni le-ulna. Kungenxa yale misipha ukuthi sikwazi ukwenza ukunyakaza okuhlukahlukene kwesandla.
• Ukuqina Kwesandla: Leli thambo lisiza futhi ukugcina ukuqina kwesandla sonke, isihlakala, kanye nendawo yesundu.
• Okubangela ukunyakaza kwendololwane kanye nengalo: I-ulna ihileleke ngokuqondile ekunyakazeni kwengalolwane kanye namalunga esihlakala.

Uyabona, yize ibukeka njengethambo elincane, yenza umsebenzi omningi!

Ikuphi i-Ulna?

Sesishilo kakade ukuthi i-ulna itholakala engalweni yakho. Uma ubeka isandla sakho phansi usiphakamisela phezulu, ithambo elide ohlangothini lapho kukhona khona umunwe omncane yi-ulna. Ngakolunye uhlangothi, ohlangothini lapho kukhona khona isithupha, kunethambo le-radius. Laba ababili bafana nabangane ababili, bangabangane.

Ibukeka kanjani i-Ulna? Ake sibheke eduze!

I-ulna iyithambo elilodwa elide, kodwa linezingxenye ezahlukene. Njengoba nje indlu inegumbi lokuphumula, ikhishi, namakamelo okulala. Odokotela basebenzisa amagama alezi zingxenye ukukutshela ngqo ukuthi uzwa ubuhlungu kuphi noma ukuthi ithambo liphuke kuphi.

Ingxenye engenhla yethambo le-ulna ibanzi kancane, lapho ixhuma khona nethambo elingalweni lethu elingaphezulu (elibizwa ngokuthi i-humerus). Ingxenye ephakathi yinde futhi inomumo ogobile kancane. Ingxenye engezansi incane, lapho ixhuma khona esihlakaleni. I-ulna ivame ukuba yinde kancane kune-radius.

Ake sibheke lezi zingxenye kakhudlwana:

Isici esiseduze se-ulna

Lena yingxenye eyakha indololwane yakho. Yilapho kukhona khona iqhubu eliqinile olizwayo uma ubeka isandla sakho ngemuva kwendololwane yakho.

• I-Olecranon: Leli igama elinikezwa iqhubu elisemuva kwengqiniba. Yilokhu okuzwayo uma ubeka ingqiniba yakho etafuleni.
• I-Trochlear notch: Lokhu kufana nokukhiya. Kusiza ukuxhuma ethanjeni lengalo elingaphezulu (i-humerus).
• Inqubo ye-Coronoid: Lena futhi yingxenye esiza ukugcina ilunga lendololwane lizinzile.
• I-Radial notch: Isikhala esincane lapho i-radius ixhumana khona nelinye ithambo.
• I-Ulnar tuberosity: Iqhubu elincane lapho imisipha inamathela khona.

Lokhu kungase kuzwakale kuyinkimbinkimbi kancane, kodwa udokotela angase asebenzise la magama lapho ekhuluma ngenkinga ngendololwane yakho.

Umgodi we-Ulna

Lena yingxenye ende kunazo zonke ye-ulna. Inika ingalo ukuma namandla.

Isici esikude se-ulna

Le ngxenye isebenza njengengxenye yesihlanganisi sakho sesandla.

• Inqubo ye-styloid: Wake wayibona yini iqhubu eliyindilinga elincane esihlakaleni sakho, ohlangothini lomunwe wakho omncane? Yilokho okubizwa ngakho. Ngezinye izikhathi lesi sigaba esingezansi sibizwa nangokuthi "ikhanda le-ulnar."

Ngakho-ke, uma kwenzeka uphuka ulna wakho, udokotela uzosebenzisa elinye lala magama ukukutshela ukuthi umonakalo uphi.

Ingakanani i-ulna?

I-ulna iyithambo lesibili elide kakhulu esandleni sakho. Futhi ingenye yamathambo amade kakhulu emzimbeni wakho. I-ulna evamile yabantu abadala ingaba ngamasentimitha angu-11 ubude. Lokho kucishe kube ubude bombusi omncane.

Yiziphi izifo nezinkinga ezivamile ezithinta i-Ulna?

Njenganoma yiliphi elinye ithambo, i-ulna ingaba nezinkinga ezahlukahlukene. Ake sibheke ezinye zezifo ezivame kakhulu.

Ukuphuka kwe-Ulna

Lena inkinga evame kakhulu. Igama elithi "ukuphuka" lisho nje ukuphuka kwethambo. Ukuphuka kwe-Ulna kungenzeka ngenxa yalokhu okulandelayo:

• Izingozi zemidlalo: Uma uwa ngenkathi udlala ikhilikithi noma ibhola.
• Okubi:Uma ushelela futhi ushaya isandla sakho ekhaya, noma uwe phansi ezitebhisini.
• Izingozi zezimoto: Zibangelwa ukushaywa esandleni ngesikhathi sengozi yemoto.

Uma ithambo liphuka, izimpawu zingase zihlanganise:

• Ubuhlungu obukhulu
• Ukuvuvukala
• Ubumnene
• Ukungakwazi ukuxhawulana ngezandla ngendlela evamile
• Ukuphuka noma ukushintsha kombala wesikhumba
• Iqhubu elingavamile noma ushintsho lwesimo esandleni

Okubalulekile: Uma uke waba nengozi futhi unanoma yiziphi zalezi zimpawu, kufanele uye esibhedlela ngokushesha . Kubaluleke kakhulu ukwelapha ithambo eliphukile ngokushesha.

I-Osteoporosis

Lena inkinga ehluke kancane. I-Osteoporosis yisifo lapho amathambo eba buthakathaka futhi aphuke kalula . Ngokuvamile ayinazo izimpawu ekuqaleni. Yingakho abantu abaningi bengazi ukuthi bane-osteoporosis baze baphuke ithambo.

Abesifazane nabantu abaneminyaka engaphezu kwengu-65 basengozini enkulu yokuthola lesi simo. Kungumqondo omuhle ukukhuluma nodokotela wakho bese uthola ukuhlolwa kokuqina kwamathambo, ukuze ukwazi ukukubona lokhu ngaphambi kokuba ithambo liphuke.

Ezinye izimo

Ngaphezu kwalokhu,

• I-Osteoarthritis: Isimo esibangela ukuvuvukala nobuhlungu emalungeni.
• Ubuhlungu besandla se-Ulnar: Ubuhlungu ohlangothini lwe-ulna lwesandla.
• Ukubhajwa kwemizwa ye-Ulnar: Ukubhajwa kwemizwa eduze kwe-ulna kungabangela ukungazweli nobuhlungu esandleni. Kufana nomuzwa wokucasuka owenzeka uma ushaya "ithambo lakho elihlekisayo," kodwa uma liqhubeka, lesi simo singavela.

Yiziphi izivivinyo ezenziwayo ukuhlola i-Ulna?

Odokotela benza izivivinyo ezahlukene ukuhlola impilo ye-ulna yakho.

• Ukuhlolwa kobuningi bamathambo: Okubizwa nangokuthi "i-DEXA scan" noma "i-DXA scan", lokhu kusebenzisa ama-X-ray asezingeni eliphansi ukukala ukuthi amathambo akho aqine kangakanani. Lokhu kungasiza ekunqumeni ukuthi amandla amathambo ayancipha yini njengoba ukhula.
• Ama-X-ray: Lolu uhlobo lokuhlolwa oluvame kakhulu olwenziwa ukuze kubonakale ukuthi ithambo liphukile yini.
• I-MRI (I-Magnetic Resonance Imaging - I-MRI): Lokhu kusetshenziselwa ukubheka umonakalo hhayi emathanjeni kuphela, kodwa nasezicutshini ezithambile ezizungezile (njengemisipha kanye nemisipha).
• I-CT scan: Lokhu kungaveza nezithombe ezinemininingwane zamathambo nezicubu ezizungezile.

Yiziphi izindlela zokwelapha ezivamile ze-Ulna?

I-ulna yakho ngokuvamile ayidingi ukwelashwa ngaphandle kokuthi ilimele, njengethambo eliphukile, noma uma unesifo esifana ne-osteoporosis.

Ukwelashwa kokuphuka kwe-Ulna

Ukwelashwa kuyahlukahluka kuye ngokuthi ithambo liphuke kanjani futhi kuphi.

• Ukungasebenzi: I-splint noma i-plaster ye-Paris (POP) cast ingasetshenziswa ukuvimbela ukungasebenzi kwengalo. Lokhu kusiza ukugcina amathambo aphukile endaweni yawo futhi kuwenze alulame kahle.
• Ukuhlinzwa: Ngezinye izikhathi, ikakhulukazi uma ithambo liphukile laba yizicucu eziningi, liphukile esikhumbeni, noma lingalingani kahle, kungase kudingeke ukuhlinzwa ukuze kulungiswe ithambo ngezintambo, amapuleti, njll.

Ngemva kokwelashwa, i-physiotherapy ingadingeka ukuze kubuyiselwe amandla esandleni futhi kushukunyiswe kahle.

Ukwelashwa kwe-Osteoporosis

Ukwelashwa kuhlanganisa ukuzivocavoca umzimba, izithasiselo zamavithamini namaminerali (ikakhulukazi i-calcium ne-vitamin D), kanye neminye imithi. Udokotela wakho uzokwakha uhlelo lokwelashwa olufanele wena.

Ungayigcina kanjani i-ulna yakho iphilile?

Kubaluleke kakhulu ukugcina amathambo ethu eqinile. Nazi ezinye izinto ezingasiza:

• Ukudla okuhle: Yidla ukudla okucebile nge-calcium ne-vitamin D (ubisi, ushizi, iyogathi, imifino eluhlaza, inhlanzi).
• Ukuzivocavoca okuvamile: Ukuzivocavoca okufana nokuhamba, ukugijima, nokuphakamisa izinsimbi kuqinisa amathambo.
• Ukuhlolwa kwezokwelapha: Bona udokotela wakho njalo ukuze ahlolwe. Uma uneminyaka engaphezu kwengu-50 noma unomlando womndeni we-osteoporosis, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.
• Landela izinqubo zokuphepha:
• Gqoka ibhande lesihlalo njalo uma uhamba ngezimoto.
• Gqoka imishini yokuphepha efanele lapho udlala imidlalo noma wenza eminye imisebenzi eyingozi.
• Gcina ikhaya lakho nendawo yakho yokusebenza ihlanzekile ngokususa izinto ezingabangela ukuthi ushelele futhi uwe.
• Uma uthatha okuthile okuvela phezulu, sebenzisa into efana neladi elakhiwe kahle esikhundleni sokukhwela ezihlalweni noma ematafuleni.
• Uma ukuhamba kunzima noma kunengozi enkulu yokuwa, sebenzisa izinduku zokusibekela noma i-walker .

Uyini umehluko phakathi kwamathambo e-Ulna ne-Radius?

Njengoba sishilo ngaphambili, i-ulna kanye ne-radius zombili zingamathambo asengalweni. Uma zihlangene, la mathambo amabili enza isandla kanye nesihlakala kusebenze kahle.

• I-Ulna: Lokhu kukude kancane kune-radius. Kutholakala ohlangothini lomunwe omncane.
• Irediyasi: Lokhu kungakolunye uhlangothi lwe-ulna, okungukuthi, ohlangothini lwesithupha.

Ukuma kwalezi ezimbili kanye nendlela ezixhumene ngayo yikho okusivumela ukuthi sinyakazise izihlakala zethu nezandla zethu kahle. Kunzima ukuthi esinye sisebenze ngaphandle kwesinye. Zombili zibaluleke ngokulinganayo.

Okokugcina, izinto okufanele uzikhumbule

Ngakho-ke, manje usuyaqonda ukuthi ithambo le-ulna esikhulume ngalo namuhla libaluleke kangakanani ekunyakazeni okubushelelezi kwesandla sakho nesihlakala sakho. Ngokuvamile, kufanele sicabange ngaleli thambo kuphela uma kwenzeka okuthile kulo.

Khumbula, kubalulekile ukunakekela impilo yamathambo akho. Khuluma nodokotela wakho ngengozi yakho ye-osteoporosis, ikakhulukazi njengoba ukhula. Futhi, funda ngezindlela zokugcina amathambo akho eqinile. Konke lokhu kuzokusiza ukuthi uphile impilo enempilo!

Uma unemibuzo, ungesabi ukubuza udokotela. Kwangathi sonke singaba nempilo enhle!

I- Ulna, ithambo lengalo, ithambo lesandla, ukwaphuka, i-osteoporosis, ithambo lendololwane, ubuhlungu besandla