Ake sixoxe ngale nto ebizwa ngokuthi 'i-Lymph'. Uyazi ukuthi ibaluleke kangakanani emzimbeni wakho?

Wake wezwa ngegama elithi 'Lymph'? Mhlawumbe awukaze ulizwe. Kodwa kuyinto eyenza buthule inkonzo enhle ngaphakathi emizimbeni yethu, futhi ibalulekile empilweni yethu. Kufana 'nenkonzo yokuhlanza' emizimbeni yethu. Ake sixoxe ngakho ngokuningiliziwe namuhla, akunjalo?

Kuyini ngempela i-Lymph?

Kalula nje, i-lymph iwuketshezi olufana namanzi olugeleza ohlelweni lwethu lwe-lymphatic . Lufana nomunye umfula emzimbeni wethu. Le lymph isiza uhlelo lwethu lwe-lymphatic ukuthi lugcine wonke umzimba wethu uphilile. Lokho kusho ukuthi, kusukela ekuhlinzekeni izakhamzimba kumaseli nasezicutshini, kuya ekusivikeleni ezitheni zakwamanye amazwe ezifana namagciwane namabhaktheriya angena emizimbeni yethu, ngisho namangqamuzana omdlavuza, le lymph yenza umsebenzi omuhle kakhulu. Ngaphandle kwayo, bekuyoba nzima kakhulu ngathi ukuhlala siphilile.

Yakhiwa kanjani i-lymph? Yenzani emzimbeni wethu?

Manje ungase ucabange, 'Kulungile, uma le lymph ibaluleke kangaka, ikhiqizwa kanjani? Yenzani ngaphakathi emzimbeni?' Ukuze siqonde lokho, sidinga ukubheka ukuthi i-lymph ikhiqizwa kanjani emzimbeni wethu. Le ndaba iqala ngohlelo lwethu lokujikeleza kwegazi . Uhlelo lokujikeleza kwegazi kanye nohlelo lwe-lymphatic kuyizinhlelo ezimbili ezisebenza ndawonye njengabangane ababili abahle.

Uyazi, uhlelo lwethu lokujikeleza kwegazi lunenethiwekhi yemithambo yegazi, imithambo yegazi, kanye nama-capillary amahle kakhulu. Lawa yiwo athwala igazi emzimbeni wonke. Lelo gazi liqukethe ingxenye ewuketshezi ebizwa ngokuthi i-plasma .

Manje, nakhu okwenzekayo. Njengoba leli gazi ligeleza ngemithambo yegazi, elinye lama-plasma liphuma ngemigodi emincane ezindongeni zalawo ma-capillary. Leyo plasma ephumayo yilokho esikubiza ngokuthi 'i-lymph.' Le lymph ibe isingena ezicutshini zethu, izungeze amaseli, futhi ilethe umoya-mpilo, amaprotheni, nezinye izakhamzimba . Kufana nokusabalalisa ukudla.

Akukhona lokho kuphela, kodwa i-lymph nayo yenza omunye umsebenzi obaluleke kakhulu. Okusho ukuthi, isusa imfucuza eqongelela emzimbeni wethu. Okusho ukuthi, ithwala amangqamuzana alimele, amangqamuzana omdlavuza, amagciwane, namagciwane. Kufana neloli likadoti. Okunye ukuthi iqoqa noketshezi olwengeziwe izicubu namangqamuzana ethu angenakukwazi ukulumunca lungene kuma-capillary.

Ngakho-ke, i-lymph, egcwele uketshezi olwengeziwe, izinto eziphilayo eziyingozi, noma izinto ezifana nezinto ezonakele, bese ingena kuma- capillary e-lymphatic. Lawa yiwo athwala i-lymph emzimbeni wonke. Kulolu hambo, i-lymph idlula ezindaweni ezibizwa ngokuthi 'ama-lymph node '. Lawa ma-lymph node afana nezindawo zokulawula ikhwalithi ye-lymph. Okusho ukuthi, ahlola okuqukethwe yi-lymph, abone ukuthi kukhona yini izinto eziphilayo eziyingozi, bese ewabhubhisa ngama -lymphocyte , uhlobo lweseli elimhlophe legazi . I-lymph, ehlanzwe ngale ndlela, ekugcineni yengezwa ohlelweni lwethu lwegazi. Akuyona yini indlela emangalisayo?

Ikuphi i-lymph? Ibukeka kanjani?

Ngamafuphi, i-lymph ikhona yonke indawo emzimbeni wakho lapho kunemithambo ye-lymph. Le mithambo ye-lymph isakazeke kuzo zonke izicubu cishe kuzo zonke izitho zomzimba wethu. Ikakhulukazi, isibindi sethu kanye nohlelo lokugaya ukudla kukhiqiza u-80% we-lymph ekhiqizwa emzimbeni wethu. I-lymph evela kulolu hlelo lokugaya ukudla inegama elikhethekile, elithi ' chyle '. Ibukeka njengobisi ngoba iqukethe amaseli egazi amhlophe namafutha.

I-lymph ngokuvamile iwuketshezi olucacile, olungenambala , kodwa ngezinye izikhathi lungase lubonakale luphuzi. Njengoba kushiwo ngaphambili, i-chyle, evela ohlelweni lokugaya ukudla, inombala ofana nobisi.

Yiziphi izimo ezivamile ezithinta i-lymph?

Kubaluleke kakhulu ukuthi le lymph igeleze kahle. Izinkinga ziyavela uma lokho kugeleza kuphazamiseka. Kunezimo eziningana lapho lokhu kungenzeka khona:

• I-Lymphedema yenzeka lapho i-lymph ingakwazi ukugeleza kahle emithanjeni ye-lymphatic. Lokhu kubangela ukuthi i-lymph yakheke futhi izicubu ezithambile ezingalweni nasemilenzeni zivuvuke. Lokhu kuvame ukwenzeka kubantu abaye bahlinzwa ukuze kususwe ama-lymph node noma abaye bathola ukwelashwa ngemisebe.
• I-Elephantiasis , noma i-lymphatic filariasis, yisimo lapho uhlelo lwethu lwe-lymphatic luvinjelwa khona. Lokhu kuvimbela i-lymph ukuthi ingahambi ohlelweni. Njenge-lymphedema, i-lymph iyakha futhi ibangele ukuvuvukala ezingalweni, emilenzeni, noma ezithweni zangasese. I-Elephantiasis isakazwa yizinambuzane ezithwalwa omiyane.
• Uma izimila ezinomdlavuza zivimba imibhobho ye-lymphatic noma ama-lymph node, kungathinta nendlela i-lymph ehamba ngayo emzimbeni wonke.

"Kulesi simo esibizwa ngokuthi i-lymphedema, uketshezi lwe-lymph aluphumi kahle futhi luqoqana ezicutshini ezithambile eziseduze, okubangela ukuvuvukala. Khumbula, lokhu kuvame ukubonakala kubantu abasuswe ama-lymph node noma abaye bathola ukwelashwa ngemisebe."

Cabanga nje, lokhu kufana nalapho ipayipi lamanzi endlini yethu livaleka, amanzi agcwala endaweni eyodwa bese egcwala.

Ngakho-ke yiziphi izimpawu zalezi zinkinga ze-lymph fluid?

Uphawu oluvame kakhulu ukuvuvukala . Ikakhulukazi ezimweni ezifana ne-lymphedema, uketshezi lwe-lymph alukwazi ukugeleza kahle futhi luqoqana ezicutshini ezithambile eziseduze, okubangela ukuvuvukala. Ngakho-ke uma ubona ukuvuvukala okungavamile engalweni noma emlenzeni wakho, kubalulekile ukunaka nokufuna iseluleko sezokwelapha .

Ngingawugcina kanjani uketshezi lwami lwe-lymph luphilile?

Eqinisweni, ukuze sigcine uketshezi lwethu lwe-lymph luphilile, sidinga ukunakekela kahle uhlelo lwethu lwe-lymphatic . Nazi ezinye izinto ongazenza ukuze ugcine uhlelo lwakho lwe-lymphatic luqinile futhi luphilile:

• Gwema ukuchayeka kumakhemikhali anobuthiLokho kusho amakhemikhali anobuthi atholakala ezintweni ezifana nezibulala-zinambuzane kanye noketshezi lokuhlanza. Lokhu kunganqwabelana emizimbeni yethu futhi kuphazamise inqubo yokuhlunga imfucuza.
• Phuza amanzi amaningi . Uma umanzi ngokwanele, i-lymph ingahamba kalula kuwo wonke umzimba. Kungumkhuba omuhle ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku.
• Londoloza indlela yokuphila enempilo . Lokhu kuhlanganisa ukuvivinya umzimba njalo kanye nokudla okunempilo. Ubuwazi ukuthi ngisho nokuzivocavoca okulula njengokuhamba, ukugijima, nokubhukuda kungavuselela uhlelo lwe-lymphatic? Ukudla imifino nezithelo ezicebile nge-fiber nakho kungumqondo omuhle.

"Kalula nje, uma siphatha imizimba yethu kangcono, uhlelo lwethu lwe-lymphatic luzoba ngcono kakhulu. Kufana nomshini onakekelwa kahle."

Ingabe uketshezi lwe-lymph kanye nama-lymphocyte ziyizinto ezihlukile?

Lena futhi indawo lapho abantu abaningi bedideka khona. Cha, i-lymph iyi-fluid, hhayi ama-lymphocyte . Kodwa-ke, kungaba khona ama-lymphocyte ku-lymph fluid.

Ama-lymphocyte uhlobo lweseli elimhlophe legazi elilwa nokutheleleka . Sesikhulume kakade ngendlela uketshezi lwe-lymph oluqoqa ngayo abahlaseli bakwamanye amazwe njengamaseli omdlavuza, amabhaktheriya, namagciwane emizimbeni yethu. Ngaleso sikhathi, yilawa ma-lymphocyte asiza ekubhubhiseni lawa bahlaseli abayingozi. Ngakho-ke, i-lymph uketshezi olugeleza, futhi ama-lymphocyte afana nabalwi abangaba kulolo ketshezi. Uyaqonda?

Ngakho-ke, ake sikhumbule kafushane? (Umyalezo Wokuya Ekhaya)

Kulungile, ake siphinde sixoxe ngamaphuzu abaluleke kakhulu kulokho esikhulume ngakho.

I-lymph iwuketshezi olufana namanzi olugeleza emizimbeni yethu yonke. Lubaluleke kakhulu empilweni yethu iyonke . Luhlinzeka ngamaprotheni nezakhamzimba egazini lethu, kuyilapho futhi lusiza ekususeni izinto eziyingozi emzimbeni. Lufana 'nesimiso sokuhlanza nokunakekela umzimba' somzimba wethu.

Ngezinye izikhathi, izimo ezifana ne-lymphedema zingavimba ukugeleza kwe-lymph. Lokhu kubangela ukuthi i-lymph ihlangane endaweni eyodwa futhi kubangele ukuthi izicubu ezithambile zivuvuke. Uma ubona lokhu, kuwukuhlakanipha ukufuna iseluleko sezokwelapha.

Ukuze sigcine uhlelo lwethu lwe-lymphatic luphilile, kubaluleke kakhulu ukugwema amakhemikhali anobuthi, ukuphuza amanzi amaningi, nokulandela indlela yokuphila enempilo (ukuzivocavoca umzimba, ukudla okuhle) . Lezi zinto ezincane zinganika uhlelo lwethu lwe-lymphatic amandla amakhulu.

Ngakho-ke, ngithemba ukuthi unombono omuhle nge-Lymph manje. Nakuba iyisisebenzi esithule emzimbeni wethu, insizakalo eyinikezayo ayinakuqhathaniswa. Ngakho-ke, masiqaphele imizimba yethu, izinhlelo ezibaluleke kangaka, futhi sizame ukuzinakekela kahle!

I - lymph, uhlelo lwe-lymphatic, i-lymph, i-lymphedema, i-elephantiasis, i-immune system, impilo