Ingabe i-asthma yakho iba yimbi kakhulu uma umfutho wegazi wakho ukhuphuka? (I-asthma) Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uzizwa ucindezelekile kakhulu futhi ucindezelekile? Kungaba ngenxa yokwanda komsebenzi ehhovisi noma inkinga ekhaya. Ngezikhathi ezinjengalezi, ingqondo nomzimba wethu uyakuzwa lokho. Uma ungumuntu one-asthma, cishe uyazi ngokuhlangenwe nakho ukuthi lokhu kucindezeleka kwengqondo, okungukuthi, lapho ukucindezeleka kukhuphuka, izimpawu ze-asthma ziyanda. Akusikho wena wedwa, abantu abaningi banalokhu okuhlangenwe nakho. Ngakho-ke namuhla, ake sixoxe ngokuthi lokhu kucindezeleka kwengqondo kuyithinta kanjani i-asthma yethu, ukuthi kuyenza kanjani ibe yimbi kakhulu i-asthma, nokuthi yini esingayenza ukulawula lesi simo.

Ingabe ukucindezeleka kungabhebhethekisa i-asthma?

Empeleni, kunezizathu eziningi ezenza ukuthi i-asthma ibe yimbi kakhulu. Ukucindezeleka kungenye yezizathu eziyinhloko. Kalula nje, ukucindezeleka kuyindlela yemvelo yomzimba wethu yokusabela ekushintsheni okuthile. Kungaba ushintsho olubangelwa yinto enhle, noma kungaba ushintsho olubangelwa yinto embi. Kodwa-ke, kuzwakala sengathi kuwusongo oluncane emzimbeni wethu.

Cabanga nje, unesethulo esibalulekile okufanele usibhale, noma ubunokungezwani okuncane nelungu lomndeni. Ngezikhathi ezinjengalezi, akugcini nje ngokuthinta ingqondo yakho, kodwa nomzimba wakho wonke. Lezi zinguquko zengqondo nezomzimba zingasibangela ukungakhululeki okuhlukahlukene. Abanye bangase babe nobuhlungu besisu, abanye bangase bazizwe beqinile esifubeni sabo, futhi bangase babe nobunzima bokuphefumula. Ikakhulukazi uma une-asthma, lezi zimo zingase zibe zimbi kakhulu.

Yiziphi izimpawu ze-asthma ezibangelwa ukucindezeleka?

I-asthma ebangelwa ukucindezeleka empeleni ifana kakhulu ne-asthma evamile. Okusho ukuthi, ingavela ngokuzumayo ngaphandle kwesizathu esibonakalayo, noma ingavela ngenxa yokucindezeleka okuncane noma ukukhathazeka. Nakuba izimpawu zakho zingase zihluke kumuntu nomuntu, ngokuvamile ungalindela into efana nale:

• Ukuphefumula ngokushesha noma ukuzizwa uphelelwa umoya.
• Umsindo wokuphefumula ovela esifubeni lapho uphefumula (lokhu sikubiza ngokuthi 'ukuphefumula komoya').
• Ukuzwa ukuqina, ingcindezi, noma ukungakhululeki esifubeni.
• Ukukhwehlela okuvamile, ngezinye izikhathi okunganqandeki.
• Ukuzizwa ukhathele kakhulu ngaphandle kwesizathu.
• Ubunzima bokulala ebusuku, ukungakwazi ukulala.
• Ukukhathazeka, ukwesaba okukhulu, noma ngezinye izikhathi ukuhlaselwa uvalo .

Kunezizathu eziningana ezenza lezi zimpawu zikhule ngokuzumayo. Esokuqala ukuthi uma uzizwa ucindezelekile noma ukhathazekile, imizimba yethu ikhipha ama-hormone okucindezeleka njenge-adrenaline ne-cortisol. La ma-hormone angabangela imisipha yendlela yakho yokuphefumula, noma imigudu yokuphefumula, ukuba iqine futhi ivuvuke (ivuvuke). Lokhu kunganciphisa indlela yakho yokuphefumula, kwenze kube nzima ukuphefumula, futhi kwenze i-asthma yakho ibe yimbi kakhulu.

Ngaphezu kwalokho,Ukucindezeleka okungapheli kungabangela impendulo yokuvuvukala isikhathi eside emzimbeni. Lokhu kungandisa namathuba okuqubuka kwesifo sofuba.

Ngokusho kukaDkt. Rachel Taliercio, isazi sezifo zamaphaphu, "Noma ubani onenkinga yokuphefumula angazizwa ekhathazekile futhi ekhathazekile. Lokhu kwesaba kungaholela ekuphefumuleni okunzima kakhulu, futhi kungaba njengomjikelezo omubi."

Siphuma kanjani kulesi simo? Ake sibone.

Ungase ungakwazi ukuqeda ngokuphelele ukucindezeleka. Kuvamile ukuba nezinkinga nezingcindezi empilweni. Kodwa ungafunda ukubhekana nokucindezeleka, okungukuthi, ukukulawula. Ukufunda izindlela zokulawula ukucindezeleka nokuphumula ingqondo yakho kuzokusiza ukuvimbela ukuhlaselwa yi-asthma njalo ngokuhamba kwesikhathi.

Njengoba uDkt. Talliercio esho, "Ukwazi kahle ukuthi yini ebangela i-asthma yakho kuyisinyathelo sokuqala sokuzinqoba. Uma sithola lezi zinto ezibangela i-asthma, sikulungele kangcono ukuzigwema esikhathini esizayo."

Ngakho-ke, uma uzama ukunciphisa ubunzima be-asthma yakho futhi ugxile kakhulu ekulawuleni ukucindezeleka, lezi zindlela zizokusiza kakhulu.

1. Sebenzisa i-inhaler yakho ngendlela efanele.

Lena yinto yokuqala nebaluleke kakhulu. Udinga ukuthatha isinyathelo ngokushesha, ngokushesha nje lapho izimpawu zakho ze-asthma ziqala. Landela uhlelo lwakho lokusebenza lwe-asthma njengoba kunqunywe udokotela wakho. Hlala ugcina i-inhaler esheshayo/yokusindisa, njenge-Albuterol, nawe futhi uyisebenzise uma kudingeka. Lokhu kungavula ngokushesha imigudu yakho yokuphefumula futhi kwenze kube lula ukuphefumula. Khumbula, uma izimpawu zakho zingathuthuki ngemva kokusebenzisa i-inhaler yakho, shayela udokotela wakho ngokushesha ngokwecebo lakho lokusebenza, noma uye ekamelweni eliphuthumayo uma kudingeka.

2. Zijwayeze ukuvivinya umzimba ngokulawula ukuphefumula.

Kunezindlela ezithile zokuzivocavoca ukuphefumula ezingakusiza ukulawula ukuphefumula kwakho ngaphambi, ngesikhathi, nangemva kokuhlaselwa yi-asthma. Ukunaka ukuphefumula kwakho kungakusiza uhlale uzolile ngesikhathi sokuhlaselwa yi-asthma. Kungakusiza futhi ukunciphisa amazinga akho okucindezeleka ngokuhamba kwesikhathi. Mane nje uzijwayeze ukuphefumula ngokujulile, ukubambe isikhashana, bese ukhipha umoya kancane kancane izikhathi eziningana ngosuku.

3. Phuma ezindaweni ezicindezelayo isikhashana.

Ngezinye izikhathi, unganciphisa ukucindezeleka ngokumane uzisuse esimweni noma esimweni esicindezelayo noma esicindezelayo okwesikhashana. Uma kungenzeka, iya endaweni ethule, ezolile bese uhlala kahle esihlalweni noma ulale phansi.Uma ungakwazi ukuya endaweni enjalo, okungenani zama ukuvala amehlo akho isikhashana, noma ukufaka ama-headphone ngomculo othambile nozolile.

4. Zama lezi zindlela zokuphumula

Ukuzivocavoca kokuphumula kulula kakhulu, futhi kuhilela ukuphefumula okujulile, ukuphumula kwemisipha, kanye nokucabanga okuhle. Nazi ezinye izindlela zokusiza ukunciphisa izinga lakho lokucindezeleka kanye nokulawula ukukhathazeka nokukhathazeka lapho kuhlasela:

• Iziqinisekiso ezinhle: Lokhu kusho ukuzitshela izinto ezinhle njengokuthi, "Ngingadlula kulokhu," "Ngizolile," nokuthi "Nginamandla." Lokhu kungashiwo ekuqaleni kosuku noma lapho uzizwa ucindezelekile.
• Ukuphumula kwemisipha okuqhubekayo: Lokhu kuhilela ukuqinisa imisipha ngayinye emzimbeni (isib. izingalo, imilenze, intamo) imizuzwana embalwa bese uyiphumuza kancane kancane. Lokhu kunciphisa kakhulu ukucindezeleka emzimbeni.
• Isithombe esiqondiswayo: Kulokhu, ucabanga ngendawo enhle nenokuthula oyikhethile (njengebhishi, isiqongo sentaba, ingadi yezimbali) bese uyizwa sengathi ulapho, uyiphunga, futhi uyizwa.
• Ukuqaphela: Lokhu kusho ukunaka isikhathi samanje, ngaphandle kokwahlulela. Ukunaka nje ukuphefumula kwakho, imisindo ekuzungezile, kanye nemizwa emzimbeni wakho.
• Ukuzindla: Lena futhi indlela enamandla abantu abebeyisebenzisa isikhathi eside ukubasiza bagxile futhi bazole izingqondo zabo. Ngisho nemizuzu embalwa ngosuku ingenza umehluko omkhulu.

5. Cela usizo, akusibo ubuthakathaka!

Ngokuvamile, sicindezelwa yimithwalo yemfanelo yethu bese sizama ukwenza konke ngokwethu. Lokhu kungaholela ekukhathaleni okungapheli ngokuhamba kwesikhathi. Ungavumeli lokho kwenzeke. Ngokunikeza abanye eminye yemithwalo yakho yemfanelo - okungukuthi, ngokucela usizo! - ungonga isikhathi futhi unciphise ukucindezeleka kuwo wonke umuntu. Futhi, kungcono kakhulu ukukhuluma ngemizwa yakho nomuntu omethembayo bese ucela usizo kunokuvalela imizwa yakho bese uzibeka ingcindezi engadingekile.

Uma kwenzeka udinga ukwesekwa kwesikhathi eside, udokotela wezokwelapha angakusiza ukuthi ukhulume ngemizwa yakho futhi ufunde izindlela zokubhekana nokucindezeleka. Akuyona into okufanele ube namahloni ngayo, kodwa kubalulekile ukunakekela impilo yakho yengqondo.

6. Naka impilo yakho iyonke.

Khumbula, noma yini enhle empilweni yakho iyonke ilungele impilo yakho yengqondo nengokomzwelo, kanye ne-asthma yakho. Ukuzivocavoca njalo kungasiza ekunciphiseni amazinga akho okucindezeleka futhi kuthuthukise ukusebenza kwamaphaphu. Imisebenzi yansuku zonke efana nokuhamba, ukubhukuda, kanye ne-yoga ingaba usizo kakhulu ekunciphiseni ukucindezeleka.

Futhi okunye,Ungakhohlwa ukudla ukudla okunempilo, uphuze amanzi anele usuku lonke, futhi ulale ngokwanele. Lezi zinto ezilula zizonika umzimba nengqondo yakho amandla amaningi.

Uma uzizwa sengathi awukwazi ukulawula ukucindezeleka kwakho, zinike isikhathi sokukhuluma nodokotela wakho noma umeluleki ukuze uthole amasu engeziwe kanye nokusekelwa.

Njengoba uDkt. Talliercio egcizelela, "Impilo yengqondo nengokomzwelo enempilo ibalulekile empilweni yomzimba ephelele. Ukuzivocavoca umuthi ongcono kakhulu. Ukuqala uhlelo lokuzivocavoca ngezinye izikhathi kungaba yinto eyesabekayo, kodwa ungalwakha kancane kancane bese uqala ngangokunokwenzeka."

Ngamafuphi, izinto okufanele uzikhumbule

Kulungile, ngakho-ke, kuwumqondo omuhle ukukhumbula ezinye zezinto ezibaluleke kakhulu esikhulume ngazo. Uma uzifaka empilweni yakho yansuku zonke, ungenza lukhulu ekuvimbeleni ukuqubuka kwe-asthma ngenxa yokucindezeleka.

Ukucindezeleka kuyimbangela enkulu yokubhebhetheka kwesifo sofuba, ngakho-ke ukulawula ukucindezeleka kwakho kungenye yezinto ezibaluleke kakhulu ongazenza ukulawula isifo sofuba sakho.

• Thola izinto ezithile ezibangela i-asthma yakho ibe yimbi kakhulu. Lokhu kungaba ukucindezeleka, uthuli, intuthu, ukudla okuthile, noma ezinye izinto ezifana ne-dander yezilwane.
• Landela uhlelo lwesenzo se-asthma olunikezwe udokotela wakho. Hlala ugcina i-inhaler yokutakula iseduze uma kwenzeka isimo esiphuthumayo.
• Zijwayeze ukuvivinya umzimba ngokuphefumula kanye namasu okuzola (isib., ukuqaphela, ukuzindla, ukuphumula kwemisipha okuqhubekayo) nsuku zonke. Lokhu kuzokusiza kakhulu ngokuhamba kwesikhathi.
• Zama ukubalekela izindawo nabantu abakwenza uzizwe ucindezelekile noma ukhathazekile, noma ugweme lezo zimo ngangokunokwenzeka.
• Uma imisebenzi nemisebenzi yesikole ikucindezela, ungesabi ukucela usizo kwabanye.
• Ukudla okulinganiselayo, ukulala ngokwanele, kanye nokuzivocavoca njalo kubalulekile empilweni yakho iyonke kanye nokulawula i-asthma. Uma kwenziwa kahle, lokhu kungandisa nekhono lakho lokubhekana nokucindezeleka.
• Uma ukuthola kunzima ukulawula ukucindezeleka kwakho, noma uma uhlangabezana nezimpawu ze-asthma ezivamile, qiniseka ukuthi ubona udokotela noma umeluleki ofanelekayo ukuze akunike iseluleko.

Khumbula, awuwedwa kulolu hambo. Abantu abaningi emhlabeni jikelele baphila nezimo ezifanayo. Ngolwazi olufanele, izindlela ezifanele, kanye neseluleko sezokwelapha, nawe ungaphatha kahle kokubili ukucindezeleka kanye ne-asthma futhi uphile impilo ekhululekile nejabulisayo.

Ukucindezeleka , i-asthma, ukucindezeleka kanye ne-asthma, ubunzima bokuphefumula, izifo zokuphefumula, amathiphu ezempilo, ukuphathwa kokucindezeleka