Inkinga enkulu kubantu abaningi abane-asthma ukuthi i-asthma yabo iba yimbi ngokuzumayo uma bethola umkhuhlane noma umkhuhlane. Kufana nekhala eligobhozayo, impumulo evalekile, bese isifuba sakho siqala ukuzizwa siqinile futhi awukwazi ngisho nokuphefumula, akunjalo? Pho kungani lokhu kwenzeka ngempela? Namuhla, sizoxoxa ngokuthi kuyini ngempela lokhu kuxhumana phakathi komkhuhlane ne-asthma, nokuthi yini okufanele siyenze ngesikhathi esinjengalesi.
I-asthma nomkhuhlane empeleni yizinto ezimbili ezihlukene.
Okokuqala, ake siqonde umehluko phakathi kwalaba ababili. Laba ababili abayona into eyodwa, kodwa babili.
- Isifuba somoya: Kalula nje, isifuba somoya siyisifo esingamahlalakhona esithinta imigudu yomoya emincane (amapayipi e-bronchial) emaphashini ethu. Lokhu kubangela ukuthi amapayipi abe nomuzwa ophakeme futhi avuvuke.
- Umkhuhlane: Lokhu ukutheleleka okubangelwa yigciwane. Umkhuhlane uthinta kakhulu uhlelo lwethu lokuphefumula olungaphezulu. Okusho ukuthi, izingxenye ezifana nekhala nomphimbo.
Cabanga ngamaphaphu ethu njengamagatsha esihlahla. Uma siphefumula ngamakhala ethu, umoya uhamba ngepayipi lomoya elikhulu ungene ezikhwameni zomoya ezincane ezikhula njengamagatsha. Emaphethelweni alawo mapayipi kukhona izikhwameni zomoya ezincane ezibizwa ngokuthi ama-alveoli. Lawa ngamaseli afaka umoya-mpilo egazini futhi asuse i-carbon dioxide egazini.
Ngokuvamile, imisipha ezungeze la ma-bronchi iyakhululeka, ivumela umoya ukuthi udlule ngaphandle kokuvinjelwa. Kodwa-ke, ngesikhathi sokuhlaselwa yi-asthma , kwenzeka izinguquko ezintathu eziyinhloko:
1. Imisipha ezungeze imigudu yomoya iyaqina: Lokhu kubizwa ngokuthi `(Bronchospasm)`. Lokhu kubangela ukuthi imigudu yomoya ibe mincane.
2. Ukuvuvukala kolwelwesi ngaphakathi kwemigudu yomoya: Lokhu kuvuvukala kubangela nokuvinjelwa okwengeziwe kwemigudu yomoya.
3. Kukhiqizwa i-mucus ejiyile kunokuvamile: Le mucus iyanqwabelana futhi ivimbe kakhulu izindlela zokuphefumula.
Kulapho lezi zici ezintathu zihlangana khona lapho kuvela khona izimpawu ze-asthma njengobunzima bokuphefumula, ukuphefumula kanzima, ukukhwehlela okuqhubekayo, kanye nokuqina kwesifuba.
Amagciwane abangela umkhuhlane angathinta nendlela yethu yokuphefumula. Ngakho-ke, uma umuntu one-asthma eba nomkhuhlane, igciwane lingavuselela kakhulu izindlela zokuphefumula esezivele zizwela, futhi isimo se-asthma singaba sibi ngokuzumayo.
Yiziphi izimpawu ezivamile zomkhuhlane?
Izimpawu zomkhuhlane zivame ukuqala ngomphimbo obuhlungu. Kulandela ezinye izimpawu.
- Ukukhishwa kwamanzi
- Ukuthimula
- Ukuzizwa ukhathele
- Ngezinye izikhathi umkhuhlane omncane
- Ukukhwehlela kungenzeka futhi ngenxa yokuphuma koketshezi oluphuma ekhaleni luye emphinjeni (i-postnasal drip).
Ukuphuma kwamanzi kungase kube namanzi ezinsukwini ezimbalwa zokuqala, kodwa kungase kube lukhuni kancane futhi kushintshe umbala (ophuzi noma oluhlaza). Kodwa-ke,Ukushintsha kombala we-mucus yakho akusho ukuthi unesifo esibangelwa amagciwane ngaso sonke isikhathi, kodwa uma une-asthma, kufanele uqaphele kakhulu ngalezi zinguquko.
Ubona kanjani ukuthi isimo sibucayi?
Uma unezinye zezimpawu ezilandelayo ocabanga ukuthi zingaba okungaphezu nje komkhuhlane ovamile, qiniseka ukuthi ubona udokotela wakho.
| Isibonakaliso | Okufanele ukunake |
|---|---|
| Umkhuhlane kanye nokubanda | Uma izinga lokushisa lomzimba lingaphezu kuka-101 Fahrenheit (101°F). |
| Ukukhathala okukhulu kanye nobuthakathaka | Uma kungaphezu kokukhathala ozizwayo uma unesifo somkhuhlane. |
| Umphimbo obuhlungu kakhulu | Uma uzwa ubuhlungu obukhulu ngisho nalapho ugwinya. |
| Ubuhlungu bobuso nekhanda | Ikhanda elibuhlungu le-sinus, ubuhlungu emazinyweni angaphezulu, ubuhlungu endaweni yethambo lesihlathi. |
| I-mucus ephuzi noma eluhlaza | Uma ukhwehlela uketshezi oluningi oluphuzi/oluhlaza. |
| Ubunzima bokuphefumula | Uma ubhekene nobunzima bokuphefumula, ukukhwehlela, noma ukuqina kwesifuba, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha ngoba lokhu kungaba kubi kakhulu. |
| Izimpawu azithuthuki | Uma izimpawu ziqhubeka noma ziba zimbi kakhulu ngemva kwezinsuku eziyi-7. |
Into ebaluleke kakhulu ukwazi umzimba wakho. Uma uzizwa into engavamile, ngaphandle komkhuhlane ovamile, akukaze kube sekwephuzile ukufuna iseluleko sezokwelapha.
Singakuvimbela kanjani lokhu kutheleleka okwandisa i-asthma?
“Ukuvimbela kungcono kunokwelapha,” basho. Ngakho-ke kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi yalezi zinhlobo zokutheleleka.
- Ukuhlanzeka okuhle: Indlela engcono kakhulu yokunciphisa ukusabalala kwezifo ezibangelwa amagciwane ukugeza izandla zakho njalo nangokuphelele ngensipho. Yenza lokhu kube umkhuba kuwe nomndeni wakho.
- Goma: Khuluma nodokotela wakho ngokuthola umjovo womkhuhlane minyaka yonke. Futhi, xoxa ngokuthola umjovo we-pneumonia. I-pneumonia, ebangelwa yibhaktheriya ebizwa ngokuthi i-Pneumococcus, ingaba yingozi kakhulu kumuntu one-asthma.
- Qaphela i-sinusitis: Ukutheleleka kwe-sinus kanye ne-asthma kungenza isimo sibe sibi kakhulu uma kwenzeka ndawonye. Ngakho-ke qaphela izimpawu zokutheleleka kwe-sinus bese utshela udokotela wakho ngokushesha uma unazo.
- Gcina imishini ihlanzekile: Gcina imishini oyisebenzisayo, njenge-inhaler noma i-nebulizer, ihlanzekile. Ungavumeli muntu asebenzise imithi noma imishini yakho.
Yini okufanele uyenze uma i-asthma iba yimbi kakhulu ngenxa yomkhuhlane?
Lena yingxenye ebaluleke kakhulu. Ngesikhathi esizayo lapho ubona udokotela wakho, cela ukuthi akunike "uHlelo Lokusebenza Lwe-Asthma" olubhaliwe. Lokhu kubaluleke kakhulu kuwe.
Lolu hlelo lungafaka izinto ezifana nalezi:
- Uma uthola ukutheleleka njengomkhuhlane, ungase uzibuze ukuthi udinga ukwandisa umthamo noma imvamisa yemithi yakho yamanje.
- Cabanga ukusebenzisa i-inhaler eyengeziwe ethi 'preventer' (isb. i-steroid inhaler) ngokushesha nje lapho uthola umkhuhlane, noma ngabe awukabi nazo izimpawu ze-asthma.
- Uma uhlangabezana nanoma yiziphi izimpawu, kufanele nakanjani ukhulume nodokotela wakho.
Futhi, gwema izinto ezingokwemvelo ezingadala i-asthma yakho, njengomusi, izinto ezibangela ukungezwani komzimba, nomoya obandayo kakhulu, ngangokunokwenzeka phakathi nalesi sikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Isifuba somoya kanye nomkhuhlane ovamile kuyizifo ezimbili ezahlukene. Kodwa ukutheleleka ngegciwane njengomkhuhlane ovamile kungenza isifuba sakho somoya sibe sibi kakhulu.
- Cela udokotela wakho ukuthi akunike "uHlelo Lokusebenza Lwe-Asthma" bese uqinisekisa ukuthi uyaluqonda futhi uyalulandela. Kubaluleke kakhulu ukwazi ukuthi yini okufanele uyenze esimweni esiphuthumayo.
- Uma ubona izimpawu ezinkulu njengobunzima obukhulu bokuphefumula, ubunzima bokukhuluma, noma izindebe eziluhlaza okwesibhakabhaka noma izinzipho, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
- Imikhuba elula yezempilo, njengokugeza izandla njalo nokuthola imijovo edingekayo, ingavikela ezifweni ezingadala i-asthma.
- Lalela umzimba wakho. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile, ungangabazi ukufuna iseluleko sezokwelapha.
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